Ermakova E. G. Organization and forms sports events, as a means of mass familiarization of all segments of the population with systematic physical culture and sports / E. G. Ermakova, V. M. Parshakova, K. A. Romanova. // International Journal of Humanities and Natural Sciences. - 2018. - 3. - S. 74-76.

O R GANIZATION AND FORMS OF SPORTS EVENTS AS A MEANS OF MASS PRIO B ALL SEGMENTS OF THE POPULATION TO THE SYSTEMATIC E C KIM FOR PHYSICAL EDUCATION AND SPORTS

E. G. Ermakova, Senior Lecturer

V. M. Parshakova, Senior Lecturer

K. A. Romanova, Senior Lecturer

Perm State agro-technological th University. Academician D.N. Pryanishnikova

(Russia, Perm)

Annotation . The article describes the involvement of all segments of the population in sports events and why it is necessary to hold such events for the population. It also talks about the benefits of mass events for each person in the department. b ness. The rallying of certain groups of people at these events and mutual O action between them. Reflects the impact of sporting events on spectators, etc. And their communication to sports and physical culture. sports event realizing T is an effective form that promotes physical culture and sports

Key words: sports mass events, events, disputet, physical culture, health, competitions .

In this article I want to inform you how to involve all segments of the population in n sports and physical culture b tour. To date, various mass events are the most popular form of social activity and recreation of the population, which correspond to O human needs for direct involvement in political life, R active achievements, culture and art With stva. IN modern conditions each of us, at least once took part in sports V competitions. They, as a rule, are available to almost the entire number of citizens and are held either on outdoors or indoors. Various programs are being created, A an ongoing policy and regulatory framework physical education population Russian Federation (GTO).

Let's take a look at one of the b ny concepts of the practice of healing all segments of the population. Mass sports m e acceptance - this is one of the directions A bots of the state and all its institutions for the formation physical development And n d Ivida, educating people healthy about b times of life, instilling a love for sports from childhood. It should be noted that sports are essential part physical e culture and is a volume e the decline of spiritual and material values O of human beings that society creates and uses for physical activity people aimed at professional b nuyu preparation for subsequent ma To maximum manifestation of abilities at themes of competitions in certain movements A body actions.

For every sports lover e acceptance - it's always a holiday. This holiday is very important for all its participants. T nicknames, both for the spectators of the competition, and for the athletes themselves.

The organization of a sporting event is carried out so that all layers of us e leniya could show their physical abilities, and fans and sports enthusiasts– will enjoy the With walking. And every has the right to choose what side will he be on feeling about wat. The main thing is to be part of the team. It can be noted that educational and sports work in sports organizations, there is an exchange of experience, sports are widely promoted. Therefore, sports-mass measures O acceptance, regardless of its scale, should be considered and carried out as a sporting event, at a high level b turn and organizational level. In em O in terms of a sports event I it affects the state of mind of people e ka, it brings the release of negatives A positive energy, gives an optimistic mood, the possibility of manifestation of individual And dual abilities, the need for communication, good leisure, a sense of satisfaction.It can be noted that sports and artistic performances e niya, as an integral part of the mass R christmas are for modern people relatively new genre of entertainment A body art.Currently being created different fan clubs that support any team. Target fan club gather information about the team. Football fans are widely known. The success of any event depends on a huge number of factors. Participation of the population in multi-stage and single sports V but-mass and health measures O acceptances, can be considered as one of the effective forms increase is enough h but a high level of physical e lei of the human body. Sports with O jealousy is created by organizations of mass health, sports and sports R active work. One of the main aspe To commodities of modern practice of health improvement and physical culture and sports employment yavl I organization and planning of sports R active-mass events. The nature of the sphere physical culture and sports O is in the development of aesthetic, physical e skikh and moral qualities of a person, about R organization of social activities, leisure of the population, prevention of diseases A ny, education of the younger generation e niya, physical and psycho-emotional recreationself, spectacle, communication, etc.

At present, presented A exactly a wide range of sports events of various levels, offering e for the participation of people of any age and gender. In general, the organization of a sporting event is a single set of management decisions, both With baking strict observance of regulations A the ment of competitions and the interaction of all structural divisions of the organizing committee And theta at the stage of organizational planning O and implementation of the event. Us O competitions, educational and sports work in physical culture organizations is checked, experience is exchanged, sports are widely promoted. The success of a sports event depends on its organization, planning . P a nirovanie is one of important factors success, that is, sports mThe event creates a project to organize the physical training of the individual. Value e The idea of ​​a project is to attract more people, sincedevelopment of mass and sports , having considered the main With organization of mass sports events, we conclude that sports V but a mass event is the education in a person of such qualities as willpower, rivalry, love for sports. Satisfied b impact from sporting events And kakaet due to the participation of the viewer in them, to O attracted by a high level of development And tiya motor qualities, bold and uv e the actions of the participants, their high achievements. sports event impl e is an effective form, propaganda n teaching physical culture and sports. In the process of complicity of the audience, one of the subcultures, such as fans, has come about.

Bibliographic list

1. https :// infourok . ru / e ffektivnost - organizacii - sportivnomassovih - meropriyatiy - kak - faktor - povisheniya - fizicheskoy - aktivnosti - obuchayuschihsya -1505451. html

2. http://xn--i1abbnckbm cl9fb.xn p1ai/%D1%81%D1%82%D0%B0%D1%82%D1%8C%D0%B8/574646/

ORGANIZATION AND FORMS OF SPORTS ACTIVITIES, AS A MEANS OF MASS ENGAGEMENT OF ALL SEGMENTS OF THE POPULATION TO SYSTEMATIC OCCUPATIONS PHYSICAL CULTURE AND SPORT

M.V. Parshakova, senior lecturer

E.G. Ermakova , senior lecturer

K.A. Romanova, senior lecturer

Perm state agro-technological university named after academician D.N. Pryanishnikov

(Russia, Perm)

abstract. The article describes the involvement of all segments of the population in mass sporting events and why it is necessary to conduct such events for the population. It also says about the benefits of mass events for each individual. The unity of certain groups of people at these events and the interaction between them are shown.Reflects the impact of sports events on the audience and bringing them to sports and physical culture.The sports event is carried out by the effective form promoting physical culture and sport.

Tags : Sports events, events, sports, physical culture, health, competitions.

Mass sports events are one of the areas of work of the state and all its institutions for the formation of a physically developed person, education of citizens of the country healthy lifestyle life, instilling a love for sports from an early age. This is one of the tasks of the state.

As part of this work, various programs are being created, including the implementation of the TRP complex, and projects for the development professional sports; developed according to calendar plans various types and forms of sports and recreation, cultural and sports and cultural events, holidays, festivals.

All of them are taken to solve various problems. Some are available to the public and are free to participate at any age - they are organized by physical culture committees at the level of the district, district, city. Others are implemented in sports clubs and sections. In any club, in addition to training, you can organize mass sports events with the involvement of club members, their friends and families. These can be projects of major sports brands organized for young people or amateur athletes of any age, programs to overcome their abilities. The whole significance of such projects is to get as many people involved in sports as possible, to develop a mass passion for sports. It is not necessary to practice professionally and achieve records at the world level, it can be an amateur level or just attending health-improving workouts such as yoga or mass fitness exercises.

For professional and competent implementation, it is impossible not to take into account the specific features:

• The format of the event can be a competition in one sport, a sports contest in several sports, sports and entertainment programs such as "fun starts", a comprehensive program of physical culture and sports format.
• The procedure for conducting and developing the provisions of the competition. We determine the number of participants, the rules of the game in a particular sport, whether these will be competitions for children, or for each age of participants there will be a complex of physical education and recreation games and exercises.
• Venue. For large sports, they are suitable as multifunctional sport complexes, football fields or ice palaces, as well as large urban areas, open areas of parks, where you can build up the space with any mobile sites. An unusual venue for the competition, whether it is an airfield field or natural forests for an obstacle course, will attract even the most demanding participant.
• Provision of physical culture and sports competitions. Selection of inventory, equipment, sports equipment for each sport from the program occupy not the last place in the preparation of the holiday. It is necessary to purchase a quality product, certified according to the standards, so that it meets the level of the competition and does not lead to injuries. Any participant will also be pleased to receive not only prizes, but also souvenir products with the logo of the festival. Let's not forget about the judiciary - a qualified refereeing specialist from sports federations will be able to competently control the observance of the rules of the games by each participant. The higher the level of judges, the better your event will be and the less claims against the organizers.

• Security and safety. In modern conditions, when this issue is of particular importance, it is necessary to develop special regulations for ensuring safety at the venue so that all participants in the competition, judges, and spectators feel protected. The PSC responsible for these issues and hired by the organizers must be licensed and have experience in servicing mass big amount guests. For each employee, an instruction is developed on admission to the facility and the specifics of actions in case of force majeure situations.

All work on the implementation of physical culture and mass work usually falls on the committees on physical culture and sports of federal and local significance. However, part of the work to support the activity of people in sports from childhood can be taken over by physical education teachers who implement special programs for extracurricular activities. These can be special holidays “Health Day”, “Cheerfulness of Spirit”, inter-district football or hockey tournaments, team and individual species sports, family relay races. Such work instills in children and adolescents the desire to play sports throughout their lives, stimulates them to achieve results, overcome their capabilities. Sport brings up perseverance, patience, physical endurance in a person, which leads to the formation of an active position in life, discipline, strength and courage, makes warriors out of people.

The program of mass sports festivals in Moscow is extensive and you can easily choose a holiday for your participation to your taste, taking into account the level of your physical fitness. Even for beginners, there is always the opportunity to prove themselves in training and holidays on the streets of the city. And if you live where the state is not in a hurry to do something for ordinary residents of the city - become those who will do it for everyone. And we will be happy to help you!

Go in for sports!

Danilova Evgenia

Sports project manager at STYLE PROJECT

SPORTS AND HEALTH EVENTS

Feature of SMM methods.

Days of sports and health.

Sports holiday.

Sports festival.

Sportlandia.

Health Trains.

1. The participation of the population in multi-stage and one-time sports and recreational and health-improving events is considered as one of the effective forms of increasing the DA, improving and maintaining sufficient high level functional indicators of the organism.*

Periodic participation in multi-stage and one-off mass sports and recreational and health-improving events has a stimulating effect on the maintenance of a healthy lifestyle, the search for reserves in DA.

However, it should be emphasized that it is necessary to organize and conduct these events methodically correctly, because. they are dominated by the competitive method, which, in turn, requires a person to show maximum effort. Failure to comply with methodological requirements can harm a person. Most often this happens when unprepared people are involved in such events. Competitions are often accompanied by emotional tension, as the players strive not to concede, to win, etc. And if the correct methodology for holding one-time named events is neglected, then the tendency to “win at any cost” will become predominant. In such cases physical exercise will be excessive and will have a negative effect on the body. In this regard, the methodology for organizing and holding any mass sports and recreational and health-improving event begins with the determination of the expected physical loads, taking into account the age, gender and level of physical fitness of the participants. All this is taken into account when developing the provision (program, scenario) of an event.

One-time mass sports and recreational and health-improving events include: days of sports and health, sports holidays, sports festivals, mass runs, health trains, etc.

2. Days of sports and health

Sports and recreational and health-improving events that have received recognition include sports days and health days.

sports days - swimmer's day, runner's day, skier's day, etc. are a review of achievements in the mass involvement of the population in active pursuits of the chosen sport. Athletes of all ages take part in sports days. Sports Days opened the way to sports for many schoolchildren. Subsequently, they became famous athletes.

The days of joggers are the most popular.

Swimming days are also of great social and health importance. They are preceded by teaching those who cannot swim.

The leaders of swimming federations, administrations of beaches, camp sites, rest houses, swimming pools, health camps are carefully preparing for the swimmer's day.

On this day, competitions, water sports festivals, demonstration performances, mass swims, and training for beginners are organized.

Sports Days have become real holidays. So, for example, looks like a water holiday in a health camp. His program is in two parts. The first is competitive, the second is entertaining. The competitive part includes 25 m swims in ways available to the guys. Relay races 8x25 m, water games. The entertainment part includes figure swimming, demonstration performances, etc.

No less exciting health days. They are successfully carried out in universities, schools, health camps and etc.

The experience of holding a health day in the recreation camp "Vostok" on the Braslav Lakes is instructive. They have been preparing for it from the first days. An organizing committee is formed.

They approve the date and scenario of the event. The basis of the content of all work in preparation for the day of health are camp-wide sport games“Starts of Hope”, the program of which includes the following types of competitions: athletics quadrathlon (running 30 m and 60 m, long jump, ball throwing), athletics cross-country, air rifle shooting, gymnastics (pulling up on the crossbar, rope climbing, mass gymnastic performances), swimming, chess, table tennis, football, outdoor games.

The preparatory period is connected with the upcoming day of health.

The life of the detachments takes the form of a game called "Health", the finale of which is a big theatrical holiday.

At the beginning of the shift on the morning line, "doctor Aibolit" (one of the counselors) raises the flag of the game (it shows a red cross and a runner).

A doctor, a nurse, a physical education instructor, a senior educator, teachers conduct conversations in the teams on the topics: “Health is in order - thanks to exercise!”, “Be friends with sports - be healthy!”, “The sun, air and water are our best friends!” , "Sport will help us to increase our strength!", "Cleanliness is the key to health!" and etc.

The conversations are accompanied by filmstrips: "Ten minutes of exercise", "The difficult ABC of health", "Perpetual motion", "The wonderful world of movements", "Hardening of the body", etc.

Each squad receives a task to prepare for the final game.

On the day of the grand opening of the game, the contests “Cleanliness, beauty and comfort”, “Everything should be fine in a person”, “When I eat ...”, “Forest pharmacy” start.

The guys compete for the cleanest and most comfortable bedroom, the territory of the detachment line, the sports ground assigned to the detachments.

The camp canteen becomes the scene of the contest "When I see I am deaf and dumb."

Under the terms of the "Forest Pharmacy" competition, each team seeks to collect as many medicinal herbs as possible. The winner receives one point for each kilogram. The places of the squads in each competition and competition are determined by the highest number of points, and the overall place in the game is determined by the smallest amount of places taken.

All camp circles are included in the preparation for the holiday of health.

Members of the drawing circle, for example, decorate the venues for contests and competitions. Members of the musical circle select songs and dances for the festive concert. Young photographers are designing a photo booth, a photo newspaper called “Shame and disgrace to unclean chimney sweeps!”

The "Soft Toy" circle prepares prizes and souvenirs.

The physical education instructor, with the participation of children from the senior detachment, prepares sports equipment, competition venues, etc.

The guys from the 5th detachment open the parade. They carry in their hands a banner with the text: "Vitamins - life." In their hands they have tablets with the names of vitamins, various products drawn on paper, which contain certain vitamins.

Above the 4th detachment there is a banner with the inscription: "Nature is a friend of man" and drawings depicting trees, animals, flowers, etc.

In front and on the sides of the 3rd detachment there are banners with various inscriptions: “Hygiene is health!”, “Cleanliness is the guarantee of health!”, “Be friends with hygiene - be healthy, live long!” In the hands of the children, large towels, toothbrushes, soap, toothpaste, basins and other personal and public hygiene items made of paper, cardboard, plywood, polystyrene and cloth are in their hands.

Above the 2nd detachment, posters appear in turn with the inscriptions: “Sun”, “Air”, “Water”. When the “sun” appears in the hands of all the children, small round mirrors “light up”, letting out sunbeams. When “air” appears, the guys wave flaps of blue matter. When “water” appears, jets of water emitted from shampoo cans scatter in different directions. After that, the guys chant: “Our true friends!”

The 1st detachment completes the procession. Ahead is a banner: “To be friends with sports is to be healthy!” Athletic uniform reminds that classes various types sports promote health. In hand young athletes sports equipment.

A large column forms in the middle of the stadium. The fizorgs of the detachments hand over a report to the head of the camp. The head of the camp welcomes the guys. There is a friendly response.

The host proclaims the motto of the holiday: "Health is the head of everything!" “Diseases”, “germs”, “dirt”, “laziness”, “cigarettes” (guys dressed in special suits) run out of the bushes and shout: “Health is not the head of everything! We are the head of everything! We are the most important on earth!” Grimacing, they are trying to "stain, bite and infect" those present.

The host addresses the participants of the holiday: “Guys, are they really the main ones in life?” A loud "No!" spread over the camp. "Vitamins! Hygiene! Physical education and sports! The sun, air and water are our true friends!” Strong, dexterous, courageous guys run out of the detachments. They round up the “enemies” of health into a bunch and kick them out of the stadium.

Then begin sports starts. From each squad, a group of athletes participate in a relay race, which includes running, jumping, throwing and other exercises.

The squad that spends less time during the "Road of Health" (obstacle course) wins.

The first part of the health day ends with the awarding of the winners, followed by a theatrical performance.

According to a similar scenario, health days are held in schools.

The essence of this unique project is to conduct secondary special education among students educational institutions of our city of computer sports competitions. In the competition program overall standings, four disciplines of computer sports will be included, competitions in general physical training and futsal, which will be held in the 2018-2019 season.
For university students, the All-Russian Esports Student League is taking place. Schoolchildren are planning to hold the All-Russian Intellectual-Esports School League. Students of secondary special educational institutions remain on the sidelines.
With the development of the project, a comprehensive implementation of activities in three areas is expected: 1. Conducting sports and sports events.
An important condition for the development of sports among students of secondary educational institutions is the mass character and popularization of sports events, increasing the number of students involved in regular classes sports and competitions. To this end, it is proposed to further develop mass competitions among students of secondary schools in the city of Cheboksary
2. Popularization of sports in secondary schools and exchange of experience.
Holding meetings with the participation of representatives of the sports community directly related to this problem. The agenda of the meetings is planned to include issues on the organization and development sports clubs in educational institutions of secondary vocational education, organization and development of sports work with students. Definition of immediate tasks and prospects for the development of e-sports in Cheboksary, formation and coordination of positions on the development of e-sports in Cheboksary
In order to popularize computer sports in secondary schools, it is planned to conduct master classes.
3. Creation of a team involving students (organizers, volunteers, journalists)
One of essential conditions for the development of computer sports is the human resources. Student sports can become an effective platform for the practice and development of students' professional competencies in many specialties: management (organization of competitions), design, printing, journalism, etc. Within the framework of the project implementation, the formation of a team capable of organizing and holding student competitions within the secondary school, as well as a permanent computer sports team, will be ensured.

Goals

1. Creation of real conditions for the development of computer sports among students of secondary specialized educational institutions of the city of Cheboksary

Tasks

1. Attracting attention to mass student sports of all subjects student sports in Secondary specialized educational institutions (educational institutions, students) and their popularization.
2. Creation of a system of mass, internal competitions among students of secondary schools
3. Creation of permanent national teams in computer sports in vocational schools, thereby creating incentives for attracting athletes to secondary specialized educational institutions
4. Conducting internal qualifying competitions in secondary vocational schools, among students of secondary specialized educational institutions, to create teams that will participate in competitions between secondary vocational schools.
5. Carrying out competitions among the combined teams of students of SSUZs of the city of Cheboksary

Substantiation of social significance

Student sport is developing dynamically in the world. Competitions among students are like milestone preparation of a sports reserve, and one of the most effective means of improving the health of young people and promoting a healthy lifestyle.
At present, the university sports system in Russia is just beginning to revive. Recently, university sports in general and mass student sports in particular have been one of the priorities of the state policy of the Russian Federation in the field of sports.
The level of development of student sports in the city of Cheboksary at the moment is quite low. Such a conclusion can be drawn from a number of indicators: depreciation and insufficiency of the sports infrastructure of educational institutions, a relatively small number of participants in competitions, and outflow of personnel. The main reasons for this situation are: the loss of qualified personnel, the fragmentation of entities in this area, and insufficient funding. Also, the interaction in the scheme "the management of the secondary school - a sports club - a student" is not always effective. And if within the framework of individual educational institutions, in some cases, the situation can be influenced through the work of enthusiasts, then for qualitative changes, coordinated efforts of all participants in the process are needed - authorities, interuniversity associations, rectors, sports leaders and students themselves.
At the same time, the number of students wishing to take part in competitions is quite large, and the experience of holding even disparate competitions allows us to talk about the interest of students. The number of participants in the competitions held by the ROO Federation of Computer Sports in 2017 amounted to just over 600 people (official competitions: Open tournament in computer sports in the city of Novocheboksark, Cup of the city in computer sports in Cheboksary, qualifying competitions on VKSL). The bulk of the participants were young people aged 16-20, students of secondary schools, schoolchildren of grades 9-11.
The implementation of the project will significantly affect the situation. Raising funds under the grant will solve the problem of insufficient funding associated with the limitation of budgetary funds allocated for sports within the region. The project will be supported by educational institutions in the form of providing competition venues and providing the necessary computer equipment

Taraz State University named after M.Kh. Dulaty

annotation : This article highlights the important role of promoting physical culture and sports among young people, its importance in society, its benefits, goals and objectives.

Key words: propaganda, youth, physical culture

Physical culture and sports have acquired in our time such a social force and significance that they have not yet had an analogue in the history of society. Perhaps never.

Physical culture and sports are not only an effective means of physical development of young people, but also the strengthening and protection of their health, the sphere of communication and manifestation of social activity of young people, a reasonable form of organizing and spending leisure time, undoubtedly affect other aspects of human life: authority and position in society, labor activity, on the structure of moral and intellectual characteristics, aesthetic ideals and value orientations.

Physical culture and sports provide young people with the widest opportunities for development, assertion and expression of their "I".

Thus, physical culture is a powerful means of self-knowledge, self-expression, self-affirmation. Owning and actively using a variety of physical exercises, a person improves his physical state and readiness, is physically improved, which reflects such a degree of physical capabilities of the individual, her plastic freedom, which allow her to most fully realize her essential forces. To successfully take part in the types of social and labor activity necessary for society and desirable for it, enhance its adaptive capabilities and growth on this basis of social returns. The degree of physical perfection is determined by how solid a foundation it represents for further development, to what extent it is “open” to new qualitative changes and creates conditions for the transfer of a person to a different, more perfect quality.

It is legitimate to consider physical improvement as a dynamic state that characterizes the desire of the individual for holistic development through chosen kind sports or physical education sports activities. This ensures the choice of means that most fully corresponds to its morphofunctional and social - psychological characteristics, revealing and developing its individuality. That is why physical perfection is not just a desired quality of a future specialist, but a necessary element of his personal structure.

When conducting mass recreational, physical culture and sports events among young people, a healing effect must be achieved.

With the rational organization of mass physical culture and sports events, the participants are influenced in the direction of educating them in an active life position, high morality, citizenship and patriotism, as well as the natural need to use exercise and sports, and a healthy lifestyle in the course of their life.

The objective regularity of the increasing role of physical culture in human life has not yet been adequately reflected in society. Therefore, qualified specialists and social activists should carry out purposeful activities to improve physical education among young people. To achieve this, young people need knowledge and practical skills in organizing and holding mass, recreational, physical culture and sports events, sports competitions.

In general, mass physical culture will effectively affect the development of the personality of young people only if it is part of an integral system of youth education.

To do this, active promotion of physical culture is carried out among young people in the Republic of Kazakhstan.

Propaganda - various forms (oral, printed, visual, etc.) of dissemination and explanation of ideas, teachings, views, theories that affect the consciousness and mood of a wide range of people.

Promotion of physical culture implies purposeful activities to disseminate knowledge in the field of physical culture and sports.

An important feature of physical culture teams of higher educational institutions is the involvement of a large number of young people, teachers and employees in regular physical education, sports and tourism, their active participation in mass health, sports and sports events, the establishment of a healthy lifestyle in society.

An important role in its successful solution is played by the correctly staged active promotion of physical culture and sports. For this, it is extremely necessary to increase the level of physical education of students, graduate students, teachers and employees; education of the need for the approval of a healthy lifestyle, the use of physical culture in the mode of work and rest; activation of extracurricular forms of physical culture and health-improving work among students. Involvement of all members of the team in the participation of mass recreational, physical culture and sports events; increasing the effectiveness of physical education classes and sports and recreational activities; improvement of work on mass physical culture among youth.

With the help of various forms and means of propaganda, it is necessary to consistently cover the most important sections of the work on physical culture.

The promotion of physical culture and sports in the university should be non-declarative, but very specific, productive and interesting, convincing and witty, patient and intelligible, it should quickly respond to everything new in order to give additional impetus and dynamism to the work on mass physical culture in the university.

The organization and conduct of propaganda work among young people in physical culture and sports is carried out by the sectors of agitation and propaganda of sports clubs and sports councils.

Thus, physical culture and sports are not only a means of promoting health young man, its physical improvement, a rational form of leisure, a means of increasing the social activity of people, but also significantly affect other aspects of human life, primarily work, moral and intellectual qualities. Physical culture and sports influence the process of self-knowledge and self-improvement, the formation of the will, moral and ethical education. Recently, the share of the influence of physical culture and sports on the formation of a student's personality has been constantly increasing.

Literature:

1. Physical culture. Series "Textbooks, teaching aids". Rostov-on/D: Phoenix, 2003. - 384 p.

2. Theory and methodology of physical education and sports: Tutorial For university students. - 2nd ed., corrected. and additional - M.: Publishing Center "Academy", 2001. - 480 p.