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Basketball: the basics of training Irina Orlan

(ratings: 1 , average: 5,00 out of 5)

Title: Basketball: The Basics of Learning

About the book "Basketball: the basics of training" Irina Orlan

The manual presents the methodological principles of teaching the technique and tactics of playing basketball; basic and auxiliary means used in the learning process; sets of exercises for the development of coordination and conditioning qualities; abstracts of training sessions are presented as regulatory documents of the organization educational process; requirements for writing a plan - abstract, as well as methods of self-control, as a safety factor in basketball lessons; methodology and mechanics of refereeing basketball matches. The material presented in the manual will be of great help to students in organizing and conducting basketball classes as part of the educational process in higher educational institutions.

On our site about books lifeinbooks.net you can download for free without registration or read online book"Basketball: the basics of education" by Irina Orlan in epub, fb2, txt, rtf, pdf formats for iPad, iPhone, Android and Kindle. The book will give you a lot of pleasant moments and a real pleasure to read. Buy full version you can have our partner. Also, here you will find last news from the literary world, learn the biography of your favorite authors. For beginner writers there is a separate section with useful tips and recommendations, interesting articles, thanks to which you yourself can try your hand at writing.

History of basketball. Basic rules of a team sports game. Technique and tactics of competition in modern basketball. International achievements of American and Russian athletes. Varieties of the game: streetball, korfball, wheelchair.

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Non-state educational institution

higher professional education

"SAMARA HUMANITARIAN ACADEMY"

Essay

discipline: "Physical culture"

on the topic: "Basketball"

Completed: 2nd year student

Faculty of Economics (group BE-122)

Zyabbarova L.R.

Lecturer: Toker D.S.

Samara - 2013

  • Content
  • Introduction
  • 1. History of basketball
  • 2. Rules of the game
  • 3. Technique and tactics of the game
  • 4. Competitions
  • 5. Some varieties of basketball

Conclusion

Bibliography

Introduction

BASKETBALL(from the English "basket" - a basket and "ball" - a ball), a team sports game, the purpose of which is to throw the ball into the opponent's ring (basket) attached to the shield with your hands. A hit can bring a team from one to three points. The team with the most points wins the match.

Basketball is one of the most popular sports nowadays. The number of officially registered players worldwide exceeds 200 million people. The International Basketball Federation (FIBA) in 2002 included 173 countries.

Regular basketball lessons improve coordination of movements, train the respiratory and circulatory organs, develop muscles, strengthen nervous system. In many countries of the world, basketball classes are included in the program physical training secondary school and university students educational institutions.

1. History of basketball

Doctor James Naismith.Dr. James Naismith is known worldwide as the inventor of basketball. He was born in 1861 in Ramsay, a town near Almonte, Ontario, Canada.

The concept of basketball originated in him, back in school years, while playing "duck-on-a-rock" ... The meaning of this popular, at that time, game was as follows: throwing one, not a large stone, it was necessary to hit the top of another stone, larger in size.

After serving as Athletic Director at McGill University, Naismith moved to the YMCA Training School in Springfield, Massachusetts.

Already as a physical education teacher and college professor at Springfeld, James Naismith was faced with the challenge of creating a game for the Massachusetts winter between baseball and football. Naismith believed that due to the weather of this time of year, the best solution would be to invent an indoor game.

Naismith wanted to create an outdoor game for students at the Christian Workers' School that involved more than just force. He needed a game that could be played indoors in a relatively small space.

And so, in December 1891, James Naismith presented his nameless invention to his gymnastics class in Springfield (YMCA).

Firsta game. The first game has been played soccer ball, but instead of rings to the balcony railings on both sides sports hall Naismith attached two simple baskets, and to top it off he posted on the bulletin board a list of thirteen rules that were to govern this new game.

But soon, after the first game, the sheet with the rules disappeared. And a few days later, one of Naismith's students, Frank Mahon, confessed to the "crime."

"I took them," Mahon said to his teacher.

"I knew this game would be a big hit and I took them as a souvenir.

But now I think they should belong to you ... ".

In 1892, the first Basketball Rules Book was published, containing 13 points, many of which are still in effect today. Although in some ways "Naismith's rules" differ from modern ones. For example, the match consisted of two halves of 15 minutes each. Dribbling was not allowed by the rules of early basketball: it was possible to move around the court only without the ball, and having received it, the player had to stop and either pass the ball to a partner or throw it into the basket. The number of players in the team was arbitrary - "from two to forty" (but always equal to the number of players in the opposing team). The player with the ball could not be attacked - it was only possible to prevent him from disposing of the ball (bouncing, waving his arms and other similar tricks). In case of violation of this rule, a foul was recorded, a repeated foul led to the disqualification of the violator - until the goal was scored. Three fouls in a row committed by any team were recorded as a "goal" in its basket - provided that the opponents themselves did not commit a single foul during this time. At one time, the team also had a goalkeeper guarding the basket, and behind the basket itself there was no basketball backboard that we are used to.

The game quickly gained popularity. Already at the end of the 19th century. competitions between teams from different cities and student campuses began to be held regularly. There were amateur leagues. In 1896, a basketball game was held in the small American city of Trenton, the winning team of which received cash reward. Thus was born one of the phenomena of the 20th century. - professional basketball.

In 1898, the first professional association of teams was created - the National Basketball League (NBL). Having existed for five seasons, it broke up into several independent leagues.

NBA (National Basketball Association). At the beginning of the 20th century American blacks were forbidden to play for or against "white" basketball teams, although amateur basketball was then cultivated mainly in New York's "black" Harlem and the black ghettoes of other major US cities. Managers of professional teams for a long time did not pay attention to the giant black players, who, thanks to their natural flexibility and jumping ability, demonstrated incredible technique.

In 1922, the first professional team, consisting entirely of black players, was created in Harlem - the New York Renaissance (or simply Rens). Black basketball players easily beat white student teams. In 1927, the historic New York Renaissance met with the Bolton Celtics. A series of seven matches ended in a draw (teams scored three victories and drew one game, which was then allowed by the rules). In a short time, no one in America would have dared to say that basketball is a "whites only" sport.

At the time of the founding of the NBA, basketball in America was far from being the most popular sport. But the number of his supporters constantly grew, and in the late 1970s, the NBA reached an unprecedented peak. Today, the NBA championship is, in fact, club championship world among professionals, although formally only 27 American teams and two Canadian clubs, which joined them in 1995, participate in it.

Currently, the NBA is considered the most successful of all professional sports organizations in the world. The leadership of the NBA strives to maintain interest in the championship of the Association with the help of all sorts of organizational measures. One of them is the draft system, established back in the 1940s. Every year, clubs replenish their ranks with newcomers, while the draft scheme is such that the weakest club at the moment has a better chance of acquiring the strongest rookie basketball player. According to modern rules, players who are already 18 years old can participate in the draft.

2. Rules of the game

The game is played on a rectangular court 28 meters long and 15 meters wide (previously, its dimensions were 26x14 meters, respectively) with a special ball. basketball rule tactics competition

Ball weight 567-650 grams, circumference 749-780 mm (in games of men's teams; in games women's teams smaller balls are used, and even fewer in mini-basketball matches). Basketballs There are two types: intended for playing only indoors (indoor) and universal, i.e. Suitable for use both indoors and outdoors (indoor/outdoor). The basket (a metal ring with a diameter of 45 cm with a net stretched on it without a bottom) is mounted at a height of 3.05 m on a shield mounted on a rack parallel to the front lines of the site.

The match starts in the center of the court. The referee tosses the ball straight up between two opposing players. At the moment when they touch the ball (you can not take the ball in your hands), the countdown of playing time begins. After each whistle of the referee, the stopwatch stops - and with the resumption of the game it turns on again. (Accordingly, in basketball they distinguish between "live ball" and "dead ball".) Game time is fixed by the judge-timekeeper. Previously, matches under the auspices of the International Amateur Basketball Federation (FIBA) consisted of 2 halves of 20 minutes of pure playing time. According to the new rules adopted in 2000, the match consists of four halves of 10 m of pure time each (in the NBA - of four halves of 12 minutes) with 2-minute breaks between the first and second, third and fourth halves, a break in the middle of the match - 15 minutes.

Previously, a player could have possession of the ball indefinitely. In the 1960s of the last century, a 30-second (FIBA) and 24-second (NBA) limit was introduced: after it expires, the team loses the ball. According to the FIBA ​​rules of 2000, teams are also given no more than 24 seconds to attack. The judging panel includes the so-called 24 second operator, who monitors compliance with this rule. In addition, there are also the “three-second rule” (for how long a player of the attacking team can be in the opponent’s restricted zone, which is sometimes called the “3-second zone”) and the “eight-second rule” (during this time, the team that took possession of the ball in his own half of the court, must move him from the backcourt to the frontcourt).

There are no draws in basketball. If at the end of the main time of the match the score is equal, an additional 5-minute time is assigned - overtime. If neither team achieves victory in overtime, another additional five-minute period is assigned, etc. An exception is possible if the teams, according to the rules of the competition, hold double matches (according to the so-called cup system): then a draw can be counted in the first match, and the winner in the pair is determined by the results of the second game.

An accurate throw into the basket from a position behind the arc, carried out at a distance of 6.25 m from the shield (in the NBA - 7.27 m), is worth three points. This arc is also called the "three-point line". All other throws (including those from under the shield) are worth two points. If the ball is thrown into the basket, but the opposing team blocks (intercepts or hits) it directly over the basket, the points are scored as if the throw had reached the goal. Often the referees have to play a controversial ball during the game. The ball is considered controversial in the following cases: if two opponents firmly hold the ball and neither of them can take possession of it without breaking the rules; if the ball went out of bounds from two players of different teams (or the referee could not determine exactly which of the players touched the ball last); if the ball is stuck between the backboard and the ring, etc. Depending on the situation, the ball can be played either between the direct participants in the "dispute", or between any two players of the opposing teams. A player participating in a dropped ball may not be substituted.

Basketball rules have several restrictions regarding dribbling technique. After dribbling, the player can only take two steps with the ball in his hands without hitting it on the floor. Then he must either throw the ball into the ring, or give it to a partner. In the case of the third step, a run is recorded and the ball goes to the other team. If the basketball player stops with the ball in his hands and instead of throwing into the basket or passing to the partner starts dribbling again, a double dribble is recorded and the ball also goes to the opponent. The player in possession of the ball may stop and then continue moving again, provided that during the stop he continued to tap the ball on the floor. The ball in basketball can be dribbled alternately with one or the other hand, but not with both hands at once. If a player has received the ball while standing still or has stopped after receiving the ball, he is not allowed to lift his pivot foot off the floor before he has released the ball from his hands.

Five players from each team play simultaneously on the court, another five to seven basketball players are on the bench during the game. The number of substitutions in basketball is not limited, but they can only be carried out at the moment when the stopwatch is stopped.

According to FIBA ​​rules, in official competitions, players perform under the numbers from 4 to 15. The numbers "1", "2" and "3" are not currently used as numbers. Among the special gestures used by the referees during the match, there are gestures with these numbers: for example, when the referee indicates a violation of the "three-second rule" or shows how many free throws a player of the injured team should take. In the same way, on the fingers, the referee shows the match secretary the number of the player who is penalized. In order to avoid confusion, it was decided to abolish numbers 1, 2 and 3.

Basketball rules prohibit hitting an opponent on the hands, pushing him, holding him with his hands, stepping on his feet, meeting with his foot (both straight and bent at the knee). A player who has committed any of such violations is declared a personal reprimand (foul). If an athlete has received five fouls during the match (six in the NBA), he is removed from the field until the end of the meeting and replaced by one of the substitute players.

A double foul is declared when the players of both teams violate the rules at the same time: both basketball players receive personal warnings, and the ball remains with the team that possessed it at the time of the violation, or a dropped ball is played. There are also: technical foul (for unsportsmanlike behavior, not only basketball players on the court, but also the coach and substitute players can be subject to such punishment - for arguing with the referee, trying to start a fight, etc.), deliberate foul (in particular , for rough play or a deliberate mistake in a game situation that is fraught with scoring the ball), etc.

The heaviest punishment in basketball is the so-called disqualifying foul. It is declared for a serious violation and entails the disqualification of the player and removal from the court until the end of the game, regardless of the number of fouls he already had (he is replaced by another basketball player).

If a personal foul was committed in relation to the player who made a shot on the ring, or a technical foul was called, the referee, in addition to a personal remark to the offending player, also assigns free throws. Depending on the nature of the violation, the throws are made either by the victim himself or by one of his teammates. Free throws are taken from a special spot 6 m from the shield. Every accurate throw scores a point, so two free throws can earn two points.

In modern basketball rules, there are such clauses as "game lost due to lack of players" (a team is forfeited if one player remains in its composition) and "game lost by forfeit" (in a situation where a team refuses to start - or continue - the game after the appropriate signal from the arbiter).

At the very beginning, there were only 13 rules in basketball, now there are more than 200 of them. They are periodically reviewed by the FIBA ​​World Technical Commission and then approved by the Central Bureau of the Federation. The last major revision took place in May 2000.

The rules define only the basic principles of the game; they cannot provide for all possible game situations. In addition to the set of rules themselves, there are also their official interpretations, which stipulate the possible interpretation of the rules in various controversial points. The match referee has the right to make an independent decision in situations that are not specified in the rules.

During all official international competitions the rules approved by FIBA ​​apply. They are somewhat different from the NBA rules.

3. Technique and tactics of the game

In modern basketball, the following playing roles are distinguished: point guard; shooting guard, small and heavy forwards, as well as center (or centre-forward).

The point guard is also called a "playmaker" (English "playmaker" - lit. "one who makes the game") or "conductor". Point guards have more possession of the ball than other players and lead the game of the whole team. They are required to have excellent vision of the court, filigree dribbling and subtle passing play. Attacking defenders not only start the attack of their team, but often complete it with long-range shots. Forwards usually attack from the edges of the court, while centers usually attack from close range. Center forwards, as a rule, are the tallest players on the team, their main function is to fight under their own and other people's shields.

The position of the center eventually acquired a truly cult status. One of the strongest in the world has always been soviet school centers, which gave the world such outstanding players as Otar Korkia, Janis Krumins, Alexander Belov, Vladimir Tkachenko, Arvydas Sabonis and others.

At the present time in basketball highly valued master all-rounders, who, if necessary, can play not only in their position. The notion of "team player" is also very important. Legendary center Bill Russell's commitment to team play has led the Boston Celtics to 11 NBA championships. His eternal rival Wilt Chamberlain (“Philadelphia Warriors”) was not inferior in the class to Russell, but preferred to play “for himself” rather than “for the team”, and as a result, only once became the champion of the NBA.

Depending on how the game develops, the coach may at some point make changes to the usual tactical arrangement (the "scheme" 2-1-2 is considered standard): for example, put two or three centers on the court at the same time. The team's success is determined not only by the individual skills of the players, but also by the right tactics. A classic example is the final of the 1972 Olympic tournament. Realizing that his wards are inferior to US basketball players in terms of their playing condition and physical data, Main coach Vladimir Kondrashin built a defensive game for the USSR national team, imposed "his own basketball" on the opponent, which ultimately brought success to the Soviet team.

In basketball, zone and personal (personal) defense are distinguished. In the first case, each of the players takes care of any opponent who is in the area (zone) of the site allotted to him. With personal protection, each basketball player takes care of "his" player. Extremely effective is the so-called pressing - an active type of defense, in which opponents are guarded not only in the immediate vicinity of their shield, but also on the distant approaches to it, sometimes all over the site. The purpose of pressing is to prevent the opponent from calmly playing the ball and making an attack.

Of particular importance in modern basketball is the fight under the shield. The famous basketball motto is: "Whoever wins the shield wins the game", and one of the main statistical indicators of a basketball player's game - whether it be a single game or the entire season - is the number of so-called rebounds and blocks.

A player's individual skill is made up of many components. Dribbling, i.e. dribbling, including without visual control, which allows the player to instantly assess the changing situation on the site. Various feints that mislead the opponent: deceptive movement of the ball, arms, legs, the whole body, turning the head, looking, etc. Pass game. The so-called hidden pass is especially appreciated - passing the ball without looking at the partner to whom it is addressed. Another technique from the arsenal of basketball masters is a pass from behind (holding the ball behind the back, the player throws it over his head to his partner). Throws in basketball are carried out both from a place and on the move. There are many varieties of them: a jump shot, a “hook” throw (the hand of a player standing sideways to the opponent’s basket moves along an imaginary arc), a throw into the basket from above, etc. Along with the ball possession technique in basketball, the ability to play correctly without the ball is extremely important. .

Basketball technique has evolved over decades. For example, at the end of the 19th century. the players passed to each other with only two hands from the chest, and the throw was made in the same way or “from under themselves”. Such a seemingly natural technique as throwing the ball with one hand was first used only in the 1930s and made a real revolution in the game.

When there were no time limits on attacking, basketball was a very slow game. This is also confirmed by the "microscopic" results of the matches, which often did not go beyond 15-20 points on each side. Basketball in the beginning and middle of the last century was characterized by a leisurely rally of the ball, and the success of the team was largely determined by the individual actions of the leading players. As a rule, these were the tallest athletes. For a long time, basketball was considered exclusively the sport of giants. There are really a lot of them among the former and current "stars" of basketball. For example, the tallest athletes in the history of Soviet basketball had incredible growth: Uvais Akhtaev, a player from the Almaty Burevestnik, was 238 cm, and Alexander Sizonenko, who played for the Kuibyshev Stroitel, was 239 cm. But over time, the game began to have a noticeable impact on smaller players, who are called "babies" in basketball. They are extremely mobile, hardy and have an excellent reaction. The famous Bob Cosey compensated for the lack of basketball growth with filigree technique, for masterful dribbling and passing he was nicknamed "Houdini of the basketball court" and "Nimble magician". Michael Jordan, considered best basketball player of all time, by basketball standards, is also not a giant: his height is “only” 198 cm.

Before the adoption of the "rule of 3 seconds", the attack was often built according to a very simple tactical scheme: the tallest player of the attacking team was located in close proximity to the opponent's ring and, having finally received the ball, sent it to the basket. The introduction of the "rule of 3 seconds" forced basketball players to look for other options for developing an attack, to actively use medium and long-range shots. And with the introduction of a 24-second restriction on attack and a ban on returning the ball to their backcourt, the pace of the game has noticeably increased, the game of passing has become of great importance, the technique and sniper qualities of players have become valued no less than their height.

Sometimes even non-compliance with the rules is used as a tactic. For example, a losing team at the end of a match deliberately breaks the rules: thanks to rebounds and subsequent skillful counterattacks, it can change the score in its favor. Similarly, the team leading in the score may refuse free throws at the end of the match and put the ball into play from behind the touchline (such a "substitution" is allowed by the rules). This allows the team to buy time and keep the winning score.

4. Competitions

International basketball competitions. In June 1932 in Geneva was established International Federation basketball - FIBB, later renamed FIBA.

In 1935, in the same place, in Geneva, the first European Championship was held, the winner of which was the Latvian team. Three years later, the women's European tournament. The first champions of the continent were Italian basketball players. Now the European Championships are held every two years. Most often, the Soviet teams won them: men's - 14 times, women's - 20.

World championships for men's teams have been held since 1950, for women's since 1953. The first world champions in history were, respectively, the national team of Argentina and the US team. Currently, the world championship is played every 4 years. The USSR team three times, like the Yugoslav national team, won the world "gold" (1967, 1974 and 1982). Soviet basketball players became the first 6 times. FIBA also holds world championships for juniors and juniors and for men under the age of 22. In addition, the official FIBA ​​calendar includes a number of competitions, including regional ones: both among national teams and among clubs.

Basketball on Olympic Games . At the III Olympiad in St. Louis and at the IX Olympic Games in Amsterdam, demonstration basketball matches were held with the participation of American athletes. The Olympic debut of men's basketball took place in 1936 at the Games in Berlin, where Dr. Naismith was the guest of honor. The basketball tournament attracted a lot of attention. Teams from 21 countries participated in it. The American team won. The US team won every Olympic tournament without exception until 1972, while winning 63 matches and not losing a single one. In the dramatic final of the Munich Olympics, the previously invincible Americans lost to the USSR team. In 1976 and 1984 the Americans were again first. At the Olympic tournament in Moscow, the Yugoslav team excelled. In 1988, the basketball players of the USSR became the first again. Since the Olympics-92, professional basketball players have been officially allowed to participate in the Games. The US Olympic team, made up of the "stars" of the NBA, was dubbed "Dream Team" even before the announcement of its composition. She fully justified the hopes of her fans and won a convincing victory at the Games-92. The "dream team" repeated its success at the next two Games.

Women's basketball was first included in Olympic program in 1976 at the Montreal Games. The first then, as then at the 1980 and 1992 Games, was the USSR national team. All other Olympic tournaments have been won by the US team.

Basketball in Russia. At the beginning of the 20th century member of the St. Petersburg Society for the Promotion of Moral, Intellectual and physical development young people "Mayak" Stepan Vasilyevich Vasiliev translated basketball rules into Russian. The "grandfather of Russian basketball", or, as he was also called, the "Russian Naismith", Vasilyev was an equally versatile athlete and no less an enthusiast. new game like its founder. Vasiliev persuaded his comrades in the "Mayak" to hold a trial game. The historic match took place in St. Petersburg in December 1906. It was attended by the "green team" and the "purple team", named after the color of the athletes' jerseys. The “lilac team”, headed by Vasiliev himself, a little later won the first basketball competition in the history of Russia and several subsequent ones. St. Petersburg and Moscow have become the centers for the development of domestic basketball. In 1909, the first official tournament in Russia was held. In the same year, the first international match took place - with the founders of basketball, the YMCA team. (According to some sources, this game was the first international match in the history of world basketball.) Russian team won a sensational victory.

The first basketball league - already in Soviet times - was created in Petrograd in 1921. In 1923, the first official tournament was held. Until the end of the 1930s, teams of cities competed in all-Union competitions. The first club championship in the country's history was won by Dynamo Moscow.

After the Great Patriotic War, basketball in the USSR became one of the most popular and massive sports. At different times, the leaders of domestic basketball were Riga SKA, CSKA, Leningrad "Spartak", Kaunas "Zalgiris". Soviet clubs have won the European Cup and the Cup Winners' Cup more than once.

In 1947, the Basketball Section of the USSR (later - the Basketball Federation of the USSR) joined FIBA. In the same year, the USSR national team successfully performed at the European Championships and won gold medals. The Soviet national team has always been considered one of the strongest in the world. At the first Olympic tournament for her, our team competed seriously with the US team and took second place. At the 1956, 1960 and 1964 Olympics, she also received "silver", in 1968 - "bronze", and in 1972 she won for the first time Olympic tournament, defeating the US team in the final with a minimum margin of 51:50. In 1976 - again "bronze", in 1980 - "silver". In 1988 Soviet basketball players repeated the golden success, beating the US team on the way to the final. But in the 1990s, the Russians performed at the Olympic basketball tournaments unsuccessfully.

The international debut of Soviet basketball players took place in 1935. One of our club teams beat French women in Paris with a devastating score of 60:11. The shocked organizers of the match offered our basketball players to play with the men's team. This game also ended in victory for the guests - with a difference of 6 points.

The women's team, created in 1950, had no equal for a long time. Only at the second World Cup (1957) and the sixth European Championship (1958) Soviet basketball players were second. At all other tournaments, they invariably won: 5 times the world championships and 20 times the European championships. And in 1976, the women's team led by Lidia Alekseeva (formerly one of the strongest basketball players in the USSR, who had already led the national team as a coach for 25 years) became the first team in history to win the Olympic tournament.

Established in 1990 Russian Federation basketball (RFB), which eventually became the successor of the USSR Basketball Federation. Basketball CSKA still does not give up its positions. Serious competition to the famous army club is now made up of Ural Great (Perm), UNICS (Kazan), Lokomotiv ( Mineral water). The traditions of our great basketball players are continued by the current “stars” of Russian basketball: Igor Kudelin, Andrey Kirilenko, Vasily Karasev, Zakhar and Yegor Pashutin, Sergey Panov and others.

Currently, over 4 million people play basketball in Russia (half of them are schoolchildren).

The Soviet (Russian) basketball school is still considered one of the strongest in the world. Tactical innovations and theoretical studies of older generation specialists (such as the famous coach Alexander Gomelsky, nicknamed "Papa" or the founder of the "Leningrad school" of basketball Vladimir Kondrashin) are recognized in many countries. Lidia Alekseeva became the first of the domestic basketball players, whose name is immortalized in the Hall of Fame women's basketball in the city of Knoxville.

5. Some varieties of basketball

mini basketball. Mini-basketball rules were developed in the early 1950s by American Jay Archer. The game is intended for children aged 6-12 and is divided into two levels: in fact, mini-basketball ( age group 9-12 years old) and micro-basketball (for children under 9 years old). Playground and inventory adapted to childhood. The length of the platform is 28 m, the width is 15 (options: 26ґ14, 24ґ13, 22ґ12 and 20ґ11 meters). Baskets are mounted at a height of 2 m 60 cm, the backboard itself is also smaller than in classic basketball: 1.2ґ0.9 m. The ball weighs 450-500 grams, the circumference is 680-730 mm 330 grams, and the circumference is 550-580 mm). The mini-basketball court markings correspond to those of a standard basketball court, but there is no 3-point zone line, and the free throw line is drawn 3.6 m (option: 4 m) from the backboard.

Mini-basketball is played by teams of five players each, although "reduced" lineups are also allowed - up to 2ґ2. Often there are matches between mixed teams (which include both boys and girls). The game is played in four halves of 6 minutes. The rules of the game are somewhat different from classic basketball. In mini-basketball, for example, net time is not fixed and the "rule of three seconds" does not work.

FIBA has a special mini-basketball commission, and there is also an International mini-basketball committee. Currently, it includes representatives of 170 states, mini-basketball is cultivated in North and South America, Australia, Asia and Europe - in total in 195 countries of the world. In 1965, the first mini-basketball world championship took place.

In 1973, a mini-basketball committee was created under the Basketball Federation of the USSR. A year later, Leningrad hosted the country's first mini-basketball festival. At present, the All-Russian club "Minibasket" holds a number of national (Cup of Russia, etc.) and international competitions.

Basketball on wheelchairs . Appeared in 1946 in the USA. Former basketball players, who during the Second World War received serious injuries and injuries on the battlefields, did not want to part with their favorite game and came up with "their" basketball.

Now it is played in more than 80 countries. The number of officially registered players is 25 thousand people. The International Wheelchair Basketball Federation (IWBF) holds various sports events: World Championship - every 4 years; annual tournaments of club teams, zonal competitions (once or twice a year), etc. Wheelchair basketball is included in the program Paralympic Games since the first such Olympics were held in Rome in 1960.

Wheelchair basketball rules have their own prohibitions and restrictions. For example, "jogging" is prohibited - when a player, in the process of dribbling the ball, spins the wheel with his hand more than two times.

Streetball (from the English "street" - street). A more dynamic and aggressive sport than classic basketball. The game involves two teams of three players each (sometimes with one spare) on a special streetball court or on a regular basketball court, using only one half of it - and, accordingly, only one ring. In case of a miss, the team that attacked the ring before, protects it from the attack of the opponent, etc. Which team will start the game is determined by lot. The game goes on until one of the teams scores 16 points (but the gap in the score must be at least 2 points). Sometimes they play up to a gap of 8 points or for a time (20 minutes) - in this case, the 30-second rule applies: if during this time the team has not managed to complete the attack, the ball goes to the opponent. For a successful throw, a team is awarded a point, for a throw from a 3-point zone - two points. A goal scored in the basket is counted only if it has been touched by two players of the attacking team. The ball then goes to the defending team: play resumes as soon as one of its players has touched the ball. In this case, the ball must first be taken out of the 3-point line. Jogging, double dribbling and throwing into the basket from above are prohibited.

Streetball tournaments are now held in various cities of Russia, often timed to coincide with major city holidays.

Korfball(from Dutch korf - basket). This game was invented in 1902 by a schoolteacher from Amsterdam, Nico Brekhuysen. Two teams of 8 people each (4 men and 4 women) play on the court 40x20 m, divided in half by the middle line, two halves of 30 minutes. Four players (2 men and 2 women) are in their own half of the court and defend their basket, four players are in the half of the opposing team, their task is to hit the "foreign" ring. After two successful shots, the defenders move into the offensive zone and vice versa. Korfball is a less contact game than basketball. At the same time, according to the rules, a man can only play against a man, and a woman against a woman. Dribbling in korfball is not allowed, and the player who has possession of the ball can take no more than two steps with it. The ring is narrower in diameter than a basketball one (40 cm), and it is attached higher (3.5 m). (There is a more "large-scale" version of the game: with large sizes courts, number of players, etc.).

Korfball is extremely common in Holland (more than 100 thousand people play it constantly, more than 500 clubs are registered participating in national tournaments) and neighboring countries. Over time, korfball gained recognition all over the world, including in Russia, and is currently included in the program of the World Games. The International Korfball Federation (IKF) has been operating since 1933 and is now officially recognized by the IOC and other international sports associations.

Conclusion

Basketball has not only health-improving and hygienic significance, but also propaganda and educational. Basketball helps to form perseverance, courage, determination, honesty, self-confidence, a sense of collectivism. But the effectiveness of education depends, first of all, on how purposefully the relationship between physical and moral education is carried out in the pedagogical process.

Basketball, as a means of physical education, has found wide application in various parts of the physical culture movement.

In the system of public education, basketball is included in the programs of physical preschoolers, general secondary, secondary, vocational, secondary specialized and higher education.

Basketball is an exciting athletic game that is an effective means of physical education. No wonder it is very popular among students. Basketball, as an important means of physical education and health improvement of children, is included in the general educational programs of secondary schools, schools with polytechnical and industrial training, children's sports schools, city departments of public education and departments at sports voluntary societies.

Consolidation of the achieved results and further increase in the level of sportsmanship are closely intertwined with mass recreational work and qualified training of reserves from the most talented young men and women.

A variety of technical and tactical actions of the game of basketball and the actual game activity have unique properties for the formation of vital skills and abilities of schoolchildren, the comprehensive development of their physical and mental qualities. Mastered motor actions of playing basketball and associated with it physical exercise are effective means of health promotion and recreation and can be used by a person throughout his life in independent forms of physical education.

Bibliography

1. Basketball: Textbook for institutes of physical culture / / Under. Ed. Yu.M. Portnova. - M: Physical culture and sport, 1998.

2. Basketball: Textbook for high schools of physical culture// Pod. Ed. M. Portnova. - M: Physical culture and sport, 1997.

3. Valtin A.I. "Mini basketball at school". - M.: Enlightenment, 1996.

4. Bondar A.I. Learn to play basketball. - Minsk: Polynya, 1986.

5. John R., Wooden Modern Basketball. - M: Physical culture and sport, 1997.

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7. Kuzin V.V., Palievsky S.A., Basketball. The initial stage of training, M .: Physical culture and sport, 1999.

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conclusions

  • 1. For development motor abilities it is necessary to create certain conditions for activity, using appropriate physical exercises for speed, strength, etc. However, the effect of training these abilities depends, in addition, on the individual norm of reaction to external loads.
  • 2. Modern basketball is an athletic game characterized by high motor activity, high intensity of game actions, requiring the player to limit the mobilization of functionality and speed-strength qualities. Basketball develops along the path of increasing the pace, intensity and intensification of actions in attack and defense. The speed of not only movement increases, but also of all actions.

Practical recommendations: Physical training is aimed at creating a functional base for achieving high sports results. The focus should be on strengthening health, the formation of a correct, proportionate physique, and the improvement of physical qualities.

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