Girl in the gym from the back. What to wear to the gym for a girl (photo). It's better to do something than complain
All girls want a flat stomach, a strong ass and a toned figure, but sometimes the paths to achieve the goal are chosen strange.
Someone comes to the gym to hunt suitors, someone tries to lose an extra 20 kg a month before the vacation, someone plows so that the guys can only envy, someone just chats on the phone or communicates with a girlfriend using exercise equipment as chairs (“well, we are in gym, which means that by default they should lose weight”). The girls are different. I will try to describe the brightest representatives of the fair sex who decided to join the sport in one way or another.
Seasonal visitors
They are very easy to recognize when you have been doing the same gym for a couple of years. Usually such girls appear in March-April, shortly before the holiday season. Or, oddly enough, a month and a half before the New Year holidays. Probably to restore beauty before the "lewd" corporate parties.
They don’t work out very hard, they rarely turn to coaches, they try to figure out the simulators on their own and do something, just to do at least something. When I see that a person can simply harm his health, and I carefully try to suggest how to do the exercise correctly, I often get the question: “ What exercise should I do to lose weight?? I usually answer that, first of all, you need to figure out your diet, limit the consumption of sweet / starchy foods and not overeat corny. Unfortunately, for the most part, girls are offended and disappointed, assuming that I'm just hiding the secret of a beautiful figure. And there is no secret. You can start with this:
But it is easier for such girls to believe in the existence of magical methods and exercises than in a banal discipline in nutrition and training. As a result, they quickly become disillusioned with the sport and after a month and a half they score on training sessions that were not very frequent anyway.
Telephone operators
With a phone in hand, they spend more time in the gym than with simulators. The exercise is performed for 30 seconds, then the phone conversation lasts 5-10 minutes, whether it is a voice call or a text chat. Of course, this is a personal matter for everyone, how to spend their time in one place or another, but often such ladies are engaged in telephone communication without leaving the simulator or barbell and preventing others from using this equipment. When you culturally and carefully ask to release him (due to the lack of analogues in the gym), it is easy to run into outright rudeness, saying: “What is it, I work here, don’t bother me to train!”. Yeah, how about "training".
Girls, if you really decide to spend your time going to the gym and improving your physical condition, leave your phone in the locker room or locker for valuables. Don't take it to the gym. There is a great dependence on time in the efficiency of performing the same work. Do ten sets of 10-15 repetitions with a break between sets of 1-1.5 minutes, and you will qualitatively load the target muscle group in 25-30 minutes. Do the same, but with "telephone" breaks between sets of 5-7 minutes, and you will simply waste one and a half to two hours of your life.
Inventors
These are very proud ladies. They will never turn to the duty coach with a question and will not even read the instructions on the simulator. They themselves know how to perform a particular exercise and work with equipment. Sometimes such girls invent absolutely unthinkable options for using simulators. Although, not only girls :).
In my many years of practice, I did not often come across such inventors, but a couple of times I saw with my own eyes absolutely amazing things they do in the hall. Once I watched this and wondered why the coach who wandered nearby did not react. At first, he tried to gently suggest himself, saying that this thing should be pushed back with one foot, pressing on the platform with the whole foot, and not trying to swing his arms, resting on the platform with both legs. At an attempt to help, I received a harsh response from two girlfriends, bullying their bodies and an iron machine: “ We ourselves know how to!».
Then he hinted to the coach that it was necessary to somehow save the ladies, otherwise they would hurt themselves and crawl out of the hall on four limbs, and not leave on two. Maybe even the employee will listen. But he replied that for three days he had tried to help them this way and that, and to explain, but many times he had been sent to hell.
Girls, do not reinvent the wheel and at least read the accompanying instructions that are on almost every simulator. They will not write bad things there, they will not hide the truth. Well, the coaches are also worth listening to.
Pretentious / hunters
To be honest, I still have not learned to 100% distinguish one from the other. Although, it seems to me, often these two types of gym visitors are mixed.
They are brightly made up, frankly dressed, contempt for hard-working and actively sweating athletes, focused precisely on training, is seen in their eyes. They shoot with their eyes, lazily move dumbbells, spin closer to the exercising men.
Usually they leave disappointed that healthy and sweaty dorks pay more attention to "pieces of iron" than to such hunters. Personally, I have nothing against them - they don’t interfere with training, and sometimes they even motivate them with seductive forms and outfits :).
Gentle minimalists
« You know, I want to remove my tummy, I want my butt to stand up, just don’t put a lot of pressure on me so that I don’t turn into a man! ”, - this is approximately the dialogue I hear very often between the coach and the neophytes. Moreover, girls seriously believe that if they suddenly strain to the point that they sweat or feel a burning sensation in their muscles, then in the morning they will wake up like this:
Or like this:
Girls, dear, even to achieve such a figure:
You have to plow like you never dreamed of, keeping a diet and working in the gym for a couple of hours a day, five times a week. And even if you squeeze your own weight lying down, squat with own weight and do deadlift also with your own weight, do not turn into a man. And here beautiful figure with similar strength conditions (and reasonable nutrition) you will get.
In general, such girls, as I call them - “gentle minimalists”, do not lift anything heavier than kilogram dumbbells or 1-2 tiles per day. block simulators. As soon as they feel serious tension in the muscles, they immediately stop the exercise. They are very worried and worried when they are offered to use more serious weight, for example, to perform 12–15 repetitions with difficulty and really make the muscles work.
I repeat - girls, you can’t turn into a man, don’t be afraid to strain in the gym and don’t turn it into a convenient excuse for yourself not to work. As the saying goes, you can’t even pull a fish out of a pond without difficulty.
Fitness Monsters
There are two options here. The first one is good, when a girl is really into training, understands what she is doing, works hard and hard (by the way, women are more enduring than men) and constantly. The result is usually visible to the naked eye:
Second option- not very good. The girl comes to the gym full of enthusiasm and 110% sure that the more she does in a workout, the faster she will lose excess weight and get a toned figure. Without nutrition control and any training program. Grab more, throw - further. First, run for 30 minutes, then an hour and a half of work on simulators, then an orbit track or exercise bike for another 30 minutes. And so on 5 times a week. Then cakes, ice cream, sweets and other sweets for the night (after all, I worked / will work in the gym!), In the morning - with coffee, at lunch - after a heavy meal, to cheer myself up for a fruitful workout in the evening.
Unfortunately, this principle does not work. Even if you practice every day. Nutrition - 70% success in obtaining taut figure no surplus. Yes, and overtraining does not bode well. Usually, girls have enough sunk for 3-4 weeks, after which, disappointed, they disappear from the horizon. Miracles don't happen.
If you want results - control your diet and don't rush. Do at least 2-3 times a week, but constantly. Limit yourself to sweets and forget about constant snacks with coffee / tea, sweets and cookies. A good piece of cake or 3–4 solid cookies, which are perceived by many girls as a small snack, is 400–600 kcal and almost a third of your daily allowance on nutrition.
It's better to do something than complain
Be that as it may, the examples described above are still more the exception than the rule. I have seen and see many girls doing sports. For the most part, they try to work correctly, listen to the coach, behave culturally in the gym. Let not everything and not everyone succeed, but these people do not sit idly at home and complain about fate, a wide bone, or thousands of other reasons that allegedly prevent them from taking care of themselves. Girls go to the gym and work, often after a hard day's work, tired or sleepy.
Nevertheless, there is enough energy, and at the end of the workout you feel better than before. After all, the body gives us exactly as much energy as we require from it by our actions. But that's a completely different story.
What things do you put in your gym bag? How many pairs of sneakers do you have? Do you hunt for branded limits from Reebok And Adidas Or maybe you do the same thing you wear at home? Womenswear, fitness purpose is what we are discussing today.
Type number 1. Fitonyasha
Fitonyasha
She is dressed either in leggings that no ordinary mortal can get (with a personal autograph embroidered with a cross by Ekaterina herself). To the extreme - in Reebok CrossFit, of course, a new collection. She has branded socks, underpants, wristbands and even a band-aid - everything. The tailor's semiotics of such a bow is simple - the girl is most likely a professional fitness blogger and they give her all this. Or she's specifically fitness addicted and would rather kill herself than come to work out in some super-technological way that doesn't absorb sweat and turns it into ambrosia women's clothing. Fitness for her is everything, such a fitonyasha drinks only the most best protein and eats only proven bcaa. Do not even try to give her something on the topic of fitness - her polite "shouldn't have" will turn out to be the absolute truth. She already has everything.
Type #2. Sincere
Sincere
She works out in the gym in a T-shirt from the second season of Friends, and leggings that are embarrassing to carry in the trash even at dark midnight. Her sneakers have seen not just views, they have seen everything, they are tired of living and already really want to die. She practices without makeup, her hair is pulled together by the most terrible terry band in the world, which is a shame to wear, but she is so comfortable, and it’s not clear what she is wearing - whether it’s from the garbage heap, or whether it’s really women’s clothing. The fitness club, on the other hand, is not overjoyed at her: she does it well, she doesn’t waver, she doesn’t move her legs - she swings and there is a result. She simply does not consider the hall as a place where you need to look good - for her it is like a beautician's office or an epilation salon, an ugly necessity. Seeing her at work, you will not recognize her - where did it come from. Giving her fitness clothes is also useless - with a merchant's gesture, she will throw it all at the feet of her fitness friend.
Type #3. Fam Fatal
Fam fatal
She comes to fitness for men and for nothing else. Your circuit training she's up to the light. Wears the shortest shorts and tank top that only exist in nature. She looses her hair impractically, in the locker room, when she washes everything, on the contrary, she puts it on. Having found a potential male, she will adapt to him, get acquainted, get married and forget about fitness forever. The male did not reciprocate? Interested persons hang themselves in toilets, and life goes on.
Of course, these are extremes. There are also normal girls with normal clothes. So be like this!
More interesting
What should a girl wear to the gym?
Believe me, gym clothes are of great importance, first of all, for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you didn’t buy a subscription in order to constantly turn around with thoughts “everyone looks at me with condemnation” or “would like to return to the locker room as soon as possible”, but for sports activities and improve your physical fitness.
Stylish sportswear really motivating! You will feel the confidence and desire to become even better, which is what fitness needs.
What should be the clothes for the gym, or what should a girl wear to the gym?
Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.
Example combinations:
- sweatpants and t-shirt/shirt/top
- leggings and t-shirt/t-shirt/top
- shorts and t-shirt/t-shirt/top
Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.
Tips: what should be the clothes for the gym, what is the best way to train?
- in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
- sportswear should not crush the body and compress the limbs
- clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
- choose the right size. Clothing should not be too small or too loose, things should be clearly figured
- give preference to natural fabrics, your body must breathe
- jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
- do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself
Starting a new life on January 1 is already a tradition. Most often, change begins with the purchase of a gym membership. Many gym goers admit that they don't always give their all, often miss classes because they're too busy. However, today we are interested in women who regularly visit the "rocking chair". Admit it, have you met them?
Makeup queens
Some women often confuse the gym with a disco, but representatives of this category claim that they feel more confident with cosmetics. Most often, by the end of the workout, the makeup spreads over her face, and the girl looks more like a panda. After the makeup queen class, they go to the shower and put on makeup again, and then take a selfie. Girls, why all this?
Real athletes
The opposite of the previous type are girls who come in special clothes, without makeup and with tightly tied hair. They train intensively and feel confident in the gym. They don't flirt with men and coaches. These girls come to the gym only to train.
flirting
These girls are just not against flirting with the opposite sex. They are trying with all their might to attract attention: they take the heaviest dumbbells, they run longer than the others. Sometimes, on the contrary, they simply walk around the hall as if on a catwalk, demonstrating their new sports uniform.
Cougar
A little harmless flirting at the gym is one thing, but some women turn to new level. Instead of focusing on training, they are looking for a husband! Of course, if you exercise regularly, it is logical to look for a man who will have similar interests. But is there really a difference between girls defiling among the treadmills and those who are looking for a couple in a nightclub?
Music lovers
For some women, music is an integral part of their workout. They have an entire playlist dedicated exclusively to sports. Don't even try to talk to them, the volume is so high that they can hardly hear you.
cardio fans
A balanced workout should include cardio and weights, but most regular gym goers admit they prefer cardio. Cardio lovers have a monopoly on Treadmills. They can jump off a moving treadmill without tripping and won't leave the gym until they sweat.
Heavyweight
The opposite of cardio training is exercise with heavy weight. They train like men. It is easy to recognize the lovers of barbells and "pancakes"; they enter the hall, tightened with belts.
Absolute Beginners
They usually appear in January. Girls in a new tracksuit, absolutely not knowing what to do. Often they hire a coach, and if they do it themselves, they often get injured. If you see them in sports club please, help them. Remember, you were a beginner yourself.
Self-confident
Admit that at least once in the gym you saw a girl walking around the locker room naked. They don't necessarily have perfect figure, but they are not at all shy about their forms. At the same time, other visitors are trying to change clothes, wrapping themselves in a towel or hiding behind the locker door. Still, self-confidence is a state of mind.
gossip girls
Some girls come to the gym to meet their friends and discuss all the pressing issues. They leisurely stroll along the treadmills and gossip. If one of the talkers nevertheless decides to go in for sports, then the other will begin to look for new companions.
