Sportswear for the gym. The right choice of clothing for fitness is an important condition for successful training. A Quick Guide to Choosing Fitness Clothing

Having decided to go in for fitness and going to their first lesson, many beginners have little idea what clothes to wear. gym will be the most suitable. To help them make the right choice, we summarized the experience of experienced athletes and made recommendations for choosing clothes and shoes for fitness and bodybuilding.

To make clothes and shoes for sports activities assisted in achieving the set goals, they must meet the following requirements:

provide thermal comfort;
be comfortable when moving;
comply with safety standards;
do not distract others from training;
present your appearance in a favorable light;
always be clean and tidy.

Some fitness enthusiasts, in addition to these points, believe that sportswear for fitness should be high-status, and choose only products from prestigious brands. This is a personal matter for everyone, but beginners should hardly spend significant amounts on sports equipment. High-quality sportswear can be bought inexpensively, and besides, with regular training, your clothing size may change significantly in the near future.

Consider each of the requirements for clothes and shoes for the gym in more detail.

Thermal comfort

Whatever the temperature in the gym, with intense physical activity, you definitely will not freeze. Most likely, in the process of training, you will become hot and you will sweat. Therefore, the best choice would be a T-shirt with short sleeves made of knitwear that absorbs sweat well, and shorts below the knees, or sports trousers made of a fairly light and hygroscopic stretch fabric.

Do you need tracksuits, trowels, sweatshirts in the gym? Yes, it is desirable to have any of these things. They usually do a warm-up before strength training. If the gym is cool enough, then by warming up, you are more likely to warm up the muscles during the warm-up.

When exercising on simulators, a sweatshirt or trowel can be removed, remaining in a T-shirt. And at the end of the workout, when you head to the locker room, outerwear will come in handy. By insulating a body that is hot and damp with sweat, you will protect yourself from drafts and avoid colds.

There is an opinion that, exercising in warm clothes, feeling temperature discomfort and sweating intensely, the trainee will lose weight faster. Actually it is not. Weight loss with increased sweating is not due to the acceleration of fat burning, but due to getting rid of fluid. A similar effect of "weight loss" gives a sauna. Restoring the water balance, the body returns to its weight. Excess layers of clothing do not affect the intensity of fat burning in any way, they can only make training more difficult and uncomfortable.

Speaking of thermal comfort, one cannot fail to mention gym shoes. Sweating feet is a common problem, especially among men. When choosing sports shoes, there are many criteria that will be discussed in detail below. To ensure that the feet do not overheat during training, you should pay attention to sports models with mesh inserts. They promote good ventilation of the feet, prevent excessive sweating and all the problems associated with it.

materials

What are the best materials for sportswear? Previously, it was believed that clothing made from natural fabrics: cotton, linen is best suited for sports. But the experience of athletes completely refutes this statement. Cotton and linen jersey absorb sweat well, but dry for a long time and, remaining wet, cool the body. Constant skin contact with sweat-soaked cloth can cause diaper rash and chafing.

Much more comfortable in training clothes made of synthetic materials designed specifically for sports. They are highly hygroscopic and breathable, quickly absorb and evaporate moisture. Due to this, they are much more comfortable for sports than cotton and linen. This is just the rare case when synthetics are preferable to natural materials.

The same goes for socks. Contrary to popular belief, not cotton, but special socks for sports, which are characterized by increased hygroscopicity and the absence of any seams, will be the best for sports activities.

However, for those who want to lose weight and do only cardio exercises for now, cotton jersey T-shirts will do just fine. They are especially suitable for those who are shy excess weight, because unlike tight-fitting sports jersey, a loose elongated cotton T-shirt hides figure flaws well.

Driving comfort

Things must be correctly sized. Being engaged in the gym, you have to move not only a lot, but also in a variety of ways. Therefore, fitness clothing should be well stretched in all directions so as not to restrict movement during any exercise. Too tight clothing is not allowed. Tight belts, tops that squeeze the armpits, pants that cut into the crotch should be excluded. Choose socks that are low, without an elastic band compressing the lower leg.

When choosing a T-shirt, shorts, trousers, evaluate whether it is convenient to squat, bend over, stretch in them. Pay attention not only to freedom of movement, but also to the fact that certain parts of the body, such as the lower back and buttocks, are not excessively exposed during the exercises. After all, not only physical, but also psychological comfort is important.

An important condition for the comfort of men's and women's clothing for fitness is the absence of coarse seams. Sweaty and heated skin with constant contact with rough seams, hard labels will rub and injure, causing pain.

Safety standards

The safety of training largely depends on sportswear. Too loose clothing is dangerous because it can catch on the protruding parts of the simulators and lose balance.

Another danger of loose clothing is that the instructor does not see how well the strength exercises are performed. Only in tight-fitting sportswear, the incorrect position of the body and errors in movements are noticeable from the side. This gives the instructor the opportunity to correct the mistakes of the ward and give him the technique.

Hiding in a hoodie, you can avoid criticism, but at the same time master strength exercises wrong. And the wrong technique will not only not allow you to achieve the desired results, but can also cause injury, which happens quite often.

Shoes play an important role in ensuring the safety of training. It should be selected for a certain type of load. Read more about this in the relevant section.

Moral standards

The desire to demonstrate the dignity of the figure and attract the attention of the opposite sex is quite understandable, but they usually go to the gym for a completely different purpose. Provocative sportswear that reveals the details of the physique distracts from training, which can have a bad effect on both the results of training and reputation.

When choosing clothes for the gym, it is recommended to be more modest, all the advantages of the figure are usually appreciated even without defiantly open clothes. Moreover, open sweaty areas of the body leave unpleasant wet marks on the benches and seats of the simulators. To the one for whom this will be noticed, too open clothes will help to arouse not sympathy, but, on the contrary, hostility of others.

Attractive appearance

When choosing clothes for the gym, comfort and safety should be a priority. But we must not forget about the aesthetic side. You should like yourself in these clothes. Even if your physical form is still far from perfect, the reflection in the mirror of the gym should be pleasant for you. This will create high spirits and increase motivation to regular classes.

How to dress in the gym so that your appearance is presented in the most favorable light? The principles for choosing sportswear are the same as for the rest of the wardrobe:

emphasize the dignity of the figure;
try to hide flaws as much as possible;
choose shades that match your skin and hair tone, eye color.

There are many opportunities to follow these recommendations when choosing sportswear. Depending on whether it is necessary to emphasize the beauty of the legs and hips or, conversely, to hide their flaws, you can choose: tight-fitting or loose shorts of various lengths, leggings, loose sports trousers. The same applies to the upper part of the sports uniform - by varying the length of the sleeve, the shape of the neck, the degree of fit, you can choose the most suitable T-shirt or top model for you.

Remember that light shades visually increase volumes, and dark ones reduce them. This allows you to visually adjust the proportions of the top and lower parts figures.

Cleanliness and neatness

One of the most important conditions for an attractive appearance in the gym is the cleanliness and freshness of clothes. Wash underwear, T-shirt, shorts and socks after each workout. Shoes also need to be dried and ventilated, you should not forget them in your bag until the next workout, this is fraught with an unpleasant odor.

The service life of sportswear is determined not only by its appearance, but also by its freshness. Even if the T-shirt has not faded or stretched, it is time to replace it if after washing the unpleasant odor soaked into it does not go away. On average, the replacement of sportswear with its intensive use is required once every six months.

Shoes

Shoes for the gym should be selected taking into account the type of training. For running on a treadmill, you should buy running shoes, and for strength training- barbells or wrestling shoes. High-quality athletic shoes securely fix the foot and help to center the joints of the knees and ankles during performance strength exercises. This serves as an excellent prevention of injury and protects the joints from rapid wear.

Athletic shoes are not suitable for running and jumping. Due to its stiffness during running, the spine experiences shock loads, which can cause problems with the intervertebral discs. Therefore, if you plan to do both strength and cardio training, get two types of shoes and do not forget to change them.

For fitness with elements of cardio aerobics, step aerobics, running shoes are suitable. If stretching exercises (yoga, Pilates) predominate, then buy soft, plastic shoes - moccasins, Czechs, half-sneakers.

One of the important requirements for shoes is that they must not be broken in. Pros recommend changing your running shoes after "running" 500 miles, which is roughly equivalent to 1 pair per year for two runs per week.

Underwear

Many people think that there is no difference what underwear to use for training, because it is not visible under clothing. This is not entirely true. Incorrect selection can cause inconvenience and even the most comfortable sportswear will not compensate for it.

Special underwear designed for sports is made of synthetic materials that tightly fit the body and provide comfort and good ventilation. This is especially important during intense workouts and profuse sweating.

Underwear for training in the gym is recommended to be selected from hygroscopic materials with sufficient elasticity. Special attention deserves the selection of sports bras for women. They should support the chest well so that during active movements it is fixed and the skin does not stretch. At big size you should choose a bra with wide shoulders and a belt. As the supportive properties of bras weaken over time, it is recommended to replace these pieces of women's sportswear every 6-9 months.

Gloves

When working with large free weights, you may need gym gloves to help you grip the projectile more securely and avoid blisters. Sports gloves differ from ordinary gloves in cut off fingers and the presence of gel pads on the palms. A beginner does not need this accessory, put off buying it until the time when you move on to training with heavy barbells and kettlebells.

What should a girl wear to the gym?

Believe me, gym clothes are of great importance, first of all, for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you bought a subscription not to constantly turn around with the thoughts “everyone looks at me with condemnation” or “I would like to return to the locker room as soon as possible”, but for sports and improving your physical shape.

Stylish sportswear really motivates! You will feel the confidence and desire to become even better, which is what fitness needs.

What should be the clothes for the gym, or what should a girl wear to the gym?

Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.

Example combinations:

sweatpants and t-shirt/shirt/top
leggings and t-shirt/t-shirt/top
shorts and t-shirt/t-shirt/top

Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.

Tips: what should be the clothes for the gym, what is the best way to train?

in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
sportswear should not crush the body and compress the limbs
clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
choose the right size. Clothing should not be too small or too loose, things should be clearly figured
give preference to natural fabrics, your body must breathe
jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself

Yabkupila offers fashionable images in what to go to the gym for a workout:

Decided to go in for fitness, but have difficulty choosing a form? You will be able to get acquainted with all the subtleties and features that clothing for active training should have.

The development of the fitness industry has led to the fact that to go to the gym you only need to have a desire. It is very convenient to go to a fitness club, which is a 5-10 minute walk from home, without wasting time on the road. That is why we can safely say that all types physical activity to maintain health is now available to everyone.

The modern concept of fitness is significantly different from what it was before. Today there are many various kinds, each of which has its own characteristics and advantages. The only thing they have in common is high intensity.

Do not forget about the preparation for classes. Right choice fitness clothing is the main condition for successful workouts. It is exactly what you wear that greatly affects the overall result of the classes. Thanks to simple tips, you can make the right choice and buy those things that will last a long time.

First you need to remember that fitness shoes are only sneakers. No ballet shoes, weightlifting shoes, sneakers, slippers and other options will work. However, just choosing the sneakers you like and getting to the point will not work. Shoes must have certain characteristics, the observance of which is considered mandatory. When buying, be sure to pay attention to:

Ankle fixation
Light weight running shoes
Moderate midsole cushioning

You should also avoid purchasing leather shoes, as such sneakers will not allow the foot to breathe. The ideal material is fabric or a combination of fabric and synthetics, but within reasonable limits. It is worth paying attention to the shock absorbers of the sole. When choosing, you need to remember that more does not mean better. Models with double or reinforced cushioning can damage the knee joints and even the spine over time. It is best to choose average models that are considered universal and suitable for any type of fitness.

Separately, it is worth clarifying the quality of socks. It is strictly forbidden to practice on bare feet, as this can cause injuries. Ordinary cotton socks will be enough, although if possible, it is always better to buy special sports models. They are made of high-tech artificial materials that will allow the foot to breathe and not cause discomfort.

Choice of fitness clothing

Discussions on the topic “what to do in fitness” do not subside to this day, without having a single correct answer. However, there are certain standards that are considered universally recognized not only for fitness, but for any sport. Not every person understands the difference between ordinary and specialized clothing, which most often costs more. The desire to save money comes to the fore, although after a few classes you have to go to the store again. It's all because of the lack of understanding of what sportswear should be.

It is not in vain that world sports brands improve technologies from year to year, conduct countless tests and experiments. That is why today the scales have tipped in favor of synthetic materials. They allow the body to breathe, while perfectly absorbing sweat. In such clothes, you can feel really comfortable, thinking of them as a second skin. The only drawback of this option is the price, because everything usually depends on the size of the budget.

If you decide not to spend a lot, then you should pay attention to cotton products. You need to understand that in clothes you need not only to comfortably go to a fitness club, but also to experience maximum comfort during classes. But don't go overboard with this either. You can often meet beginners who are limited to the usual baggy T-shirt. This is not suitable clothing for both men and women. In general, the choice of products and options is quite large, so everything should come down to the following criteria:

Clothing should not restrict movement
Your uniform needs to breathe and absorb moisture.
You don't have to pick it up. Baggy T-shirts are also not an option.

Girls should pay attention to the fact that the chest is securely fixed. For such purposes, it is best suited sports top. You can practice only in it or wear a t-shirt over it.

Separately, it is worth considering the purchase of ready-made suits. As a rule, it is extremely difficult for men and women to choose the most convenient sets for themselves. Most manufacturers do not consider the individual characteristics of the figure, because one thing will fit well, while the other will not fit at all. Try to personally pick up the top and bottom, be sure to try on things before buying.

How to choose fitness pants

It is quite obvious that no workout pants are suitable for such an active sport as fitness. Otherwise, the choice of pants is really wide. The main rule is that the trouser leg should not be flared. Emphasis should be placed on ease of movement, so that nothing interferes, does not pull or cause discomfort. Shorts are the preferred option, although they need to be chosen depending on conditions, air temperature and other factors. In some cases, they may not be suitable for classes at all.

The choice of material regarding pants is not so important. The main thing is to follow the standard rules:

Pants or shorts should not hinder movement
The material should be light and durable
The body must breathe
Internal seams should not rub

Some time ago I wrote an article on how to take the first step and decide on.
We will assume that you have decided, but now the question arises- what do you need for training in the gym (besides motivation and purpose)?

Definitely sportswear. Let's talk about her today.

It seems that everything is simple and there are no strict requirements for clothing, however there are characters, looking at which it is difficult to hold back a smile. I often had to see men who "do not give a damn" as they look in the gym. These, in my opinion, can be found in any rocking chair.

They are wearing:

An old holey t-shirt that you don't feel sorry for.
Tricot of unknown year of birth.
Slates with a killer smell from the feet.

This list could go on, but that's not what we're here for.

First of all, sportswear should be comfortable. And comfort is a high-quality material of manufacture and freedom of movement during exercise.

Here is a set of sportswear, which, in my opinion, is optimal.

T-shirt

When choosing a t-shirt for the gym, make the main focus on the material. T-shirt must be breathable so that the body "breathes" during physical exertion. T-shirts made of cotton fabric are perfect for playing sports.

Shorts

Personally, I like shorts a lot more than tights. They do not cling to the simulators, you feel more free in them, during intense training they don't stick to your feet.

Another tip: buy shorts above the knee. Long shorts during squats with a barbell and other similar exercises constantly cling to the knees. It's terribly annoying. And it's so hard, but here something is constantly clinging. 🙂

Shoes

Modern gyms have long introduced the rule to visit the institution only in sports shoes. And it is right. After all, an accidental fall of a pancake or a dumbbell on an open foot can permanently deprive you of the opportunity to move normally. Choose the best known sports firms Nike or Adidas.

Running shoes- this is what is most suitable for a beginner. Plus, running is a great workout. Running a little before lifting weights, you will warm up your body, drive the blood through the veins and prepare the heart for the upcoming stress.

Gloves

For me, this is a mandatory attribute of the gym and here's why: gloves protect hands from blisters, which will certainly appear on your hands from the neck of the barbell and dumbbells.

If you think that calloused male hands are cool, then ask your girlfriend about this. With such hands, you can easily leave a scratch on her delicate skin. You don't want her to avoid your touch, do you?

What to wear in the gym, I hope, is now clear. However, there is something else What to take with you to the gym:

Water bottle. During intense sports, dehydration of the body occurs, the blood thickens, blood circulation worsens with all the consequences. So drink, drink and drink water again.
Small towel. It's no secret that you will sweat a lot during the swing. Therefore, a small towel at hand will be very useful. Let others wipe the sweat off their faces with the edges of their already soaked T-shirt.
Shower accessories. Everything is clear here.

With such equipment in the gym, you can move mountains. The main thing is the attitude and desire to change yourself. You will change, the environment will change, everything will change.

Although the gym is not a catwalk, it is always common for girls to worry about their appearance, and try to look the most attractive and there is nothing wrong with that. Sports fashion also has its own trends.

What to wear to the gym?

In fact, no one really cares what you wear in the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from training. Constantly thinking that something needs to be pulled up, tied up or twisted somewhere - this is not good and will distract from the main lesson in the gym. After all, you go to the gym so that your figure is perfect, right? Then try to make sure that nothing bothers you, including unnecessary distractions on clothes.

Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colors are not prohibited here at all, but on the contrary, they are welcomed. There are no strict rules about styles, so feel free to choose the gym clothes that you like.

How warm do you need to dress to go to the gym?

Most likely, many girls have heard that the more you sweat in the gym, the better, that is, you lose more weight. Trying to lose weight as quickly as possible, some specially dress warmly or even wrap themselves in films. In any case, if you train seriously, you will sweat. The opposite approach - to take off as much as possible so that it is not so hot is also not very rational. Modern gym wear is made from specially designed materials that help regulate heat transfer.

What clothes to choose for a girl to go to the gym? Based on the consideration that you will get hot during your workout, initially dress in such a way that when you enter the room in which you will be exercising, you will be a little cold. Then you will warm up and it will not be cold anymore, but with the help of this little trick you can avoid overheating in the gym.

Another issue that arises during training is the smell. And if the way someone looks in clothes doesn’t really bother anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.

What to go to the gym - tips

Buy clothes for the gym exactly in your size, the one that is smaller will restrict your movement, and the larger one will be just uncomfortable, besides, there will be a chance of catching on something that is no longer safe or losing your pants.
Be sure to wear socks under your shoes for training, even if it's very hot outside. It is best to choose special sports socks, rather than ordinary everyday ones.
To go to the gym, give preference to bright and joyful colors. You will still be washing your clothes after every workout, but the color will help you cheer up and get more positive emotions from your workouts.
The quality of shoes is just as important as the quality of training clothes. Shoes in which you will go to the gym should completely fix the leg, but at the same time allow it to "breathe". For running, you can not choose hard shoes, they are intended for strength training.

Most often, what clothes a person wears is dictated by his purpose. The same goes for the gym. If you're visiting to stay healthy and have a great figure (which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find what you like.

Do not forget that too frank sports uniform- It's not good to go to the gym. Even if you are used to constantly wearing mini-skirts, you can harm others with such clothes, because you will take away the attention that should have been spent on, for example, installing a projectile on a power rack.

The first trip to a fitness club scares many women.

An article about who and what does in the gym and why no one will pay attention to your completeness.

An interesting observation prompted me to write this article. For quite a long time, I unsuccessfully tried to urge my friends and acquaintances to listen to the voice of reason and finally change the rest on the couch for sports that are good for the soul and body. People came up with a variety of excuses, you can find a hit parade of these excuses in a separate article on this site, and in the end my persuasion did not lead to anything.

I colorfully painted the benefits of a healthy lifestyle and those quite natural miracles that await the practitioner in the long term ... I promised to tell you about all the simulators and reduce to group lessons, swore that they would certainly like the classes ... All to no avail.

As a result, I realized that a person must come to this on his own, understand, feel, realize and, most importantly, want to change his life. My task is only to help him in this, to push him in the right direction.

Fatty complex

One of the excuses mentioned above did not give me peace of mind. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never played sports before, when I called them to visit the fitness club.

Most women experience exactly the same fears and emotions.

The phrase sounded something like this: "I will not go to gym. I’m fat (unsportsmanlike, thin, substitute your own version) and I can’t do anything, everyone will point the finger at me there. ” And, as it turned out, these words are not just another excuse for their own laziness, but the psychological fear of many women.

The root of this fear lies in two phenomena:

The first of these phenomena is a certain self-doubt, which is present to one degree or another in most people before discovering something new. This is normal and will go away naturally.
And the second is something that can and should be fought. This is ignorance and misunderstanding of the atmosphere that prevails in a typical fitness club.

Do not be afraid to become a black sheep

Given the above, I will take the liberty of dispelling the myth that you, having brazenly appeared in the gym with your extra pounds and other “fear-horrors” that you imagined, still will not become the “highlight of the program”.

Choose to visit a well-established fitness club, preferably a large one, which is attended by various categories of people. And in no case do not go to the basement rocking chair, where only hefty men work out on semi-homemade simulators.
Ask yourself the question - why do you still want to go to a fitness club? You want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same. And that's what they came for.
What do you think is the most exciting thing for any athlete? Starting from a professional bodybuilder or gymnast and ending with a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Own, not someone else's. Do you understand what I'm getting at?
Where do trainees most often go? You guessed it again - in the mirror! To control the correctness of their exercises. No wonder all gyms are hung with mirrors. And the halls for group training - and even more so. Either they look "inside themselves", concentrating on the exercise, or relaxing after the next approach - to the sides, just relaxing, and not looking out for beginners to laugh at them.
Who in the health club really cares about how many folds you have on your belly? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped enough, the butt could be rounder, the cubes on the stomach do not appear in any way, and so on.
In other words, believe me, people go to a fitness club to improve their own body, and not to look at someone else's.

After two or three visits, you will settle in and feel at home.

Common sense

Of course, all of the above fades and loses its meaning if you came to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from a grandmother's chest, or with eight bracelets on each arm and leg. Then the sea of attention from those around you is provided. All eyes are on you, congratulations, you are a star!

But for various reasons, every day you postpone the start of classes.

Lack of desirable fitness attire should not be an obstacle to practice. The main thing is to start. Later, you can buy what you like and will match the selected workouts.

What to wear to fitness

Clothing made of dense, shape-holding, breathable materials that wick away moisture is preferred. Optimum presence of mesh inserts that provide ventilation and create comfort during exercise.

If you are planning to practice with a trainer at the gym on power simulators, then it is better to choose tight-fitting clothes in neutral colors.

It is not safe to exercise on weight machines in loose clothing. T-shirt or top should be long enough. In addition, sports trousers, breeches or leggings. In this form, you will not experience discomfort while exercising on sweat-soaked simulators.

Forstepand others intense aerobic exercise bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra are perfect, slimming or supporting the chest.

For Pilates and especially Yoga use only comfortable clothes made from natural materials, neutral, bed shades.

For group lessons where the use of rugs, balls is supposed to be used, it is also recommended to wear leggings, breeches, trousers, including rather wide ones

For oriental dancing you can put on a hip belt embroidered with coins directly on sports trousers and that will be enough.

Do not wear to fitness

Fitness clothing should fit your body type, true to size, fit you well, and be appropriate for the location.

Shouldn't wear clothes, which you wear while relaxing on the sea or in the country, as well as pajamas or pajama T-shirts.

Wearing jeans is uncomfortable, and wearing shoes is not safe.

Pay special attention to shoes. When choosing running shoes, consider what activities you plan to wear them to.

If, for example, you will actively train on a treadmill, then the sneakers should be on a flat molded sole, without a heel, with laces.

It is very important. Only in this case the feet will be positioned correctly and will not be damaged. You will be able to walk from heel to toe and easily complete a 45 minute marathon.

Look attractive and aesthetically pleasing

Choose clothes that bring out the best in your figure and hide imperfections.

Very attractive, for example, looks like a T-shirt with a wide horizontal neckline. This cut allows you to open two shoulders or casually shift the T-shirt to one shoulder.

Pick up socks to match the tone of the sneakers, preferably short or matching the color of the sports trousers.

During intense activities, you will sweat. To make sweat stains invisible, you can wear an alcoholic T-shirt under a sports T-shirt.

Should I use for intense aerobic exercise Slimming Belt Or add a sports jacket?

All this, of course, is possible, but it is better to use a warming cream. It causes profuse sweating and helps to remove fat in problem areas.

Swimwear.

It is necessary to distinguish between swimming on the beach or in the pool on vacation and exercising in the pool in a fitness club.

For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. There are various options for spectacular swimwear. They can be slimming, perfectly tightening the chest, modeling the figure with the help of various prints.

Thus, you need to think through all the details of your wardrobe for fitness.

The main thing in sportswear is comfort, functionality, excellent fit, compliance with fashion trends.

Fitness club is a place for sports, recreation, communication, dating. Everyone visits the club based on their interests.

If you came for the sake of sports, then focus on them and draw up a training program correctly.

Absolutely normal is the complete absence of makeup, the smell of perfume, a clean body and clothes. During training, use a towel and be sure to drink water!

I like unusual, functional, trendy fitness clothes from the Italian brand Freddy. Clothing of this brand fully meets the requirements professional athletes and dancers.

It trains Italian gymnasts and ballet stars of Milan's La Scala.

Do you work out in a fitness club, but do not observe visible results? Want to lose weight but don't know how?

I'm withpleasure I will share with you the experience of organizing fitness training and healthy nutrition.

And if it's time to change the style, wardrobe, then and shopping with a stylist or on and- the right decision!

I wish you all success in achieving your goals!

Do you want to change?

Tatyana Gavrilova image consultant in St. Petersburg and Italy

What should a girl wear to the gym?

Stylish sportswear really motivates! You will feel the confidence and desire to become even better, which is what fitness needs.

What should be the clothes for the gym, or what should a girl wear to the gym?

Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.

Example combinations:

sweatpants and t-shirt/shirt/top
leggings and t-shirt/t-shirt/top
shorts and t-shirt/t-shirt/top

Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.

Tips: what should be the clothes for the gym, what is the best way to train?

in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
sportswear should not crush the body and compress the limbs
clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
choose the right size. Clothing should not be too small or too loose, things should be clearly figured
give preference to natural fabrics, your body must breathe
jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself

Yabkupila offers fashionable images in what to go to the gym for a workout:

A woman wants and can look perfect in any circumstances: at work, at home, at a party. And the gym is no exception. Both psychologists and fitness instructors are unanimous in this, because a beautiful and fashionable form stimulates you to work harder, gives you self-confidence and attractiveness. The reflection in the mirror should please long before the extra pounds and centimeters leave. Exactly good mood, high motivation and self-acceptance will be the best guarantee of effective training.

Stylish and bright fitness clothes for girls

In the ART-SPORT online store you can buy fitness clothes for women from the best manufacturers, such as Dzeta, Argo Exclusive, or Argo Classic. This clothing pleasantly surprises with its quality and value. Bright, saturated colors activate and simply cheer up. There are special requirements for women's clothing for the gym. She must be beautiful, she must want to wear. These are the models from our catalog. They will appeal to both girls who have already achieved some results in the gym, and those who are just joining regular fitness classes.

Fashionable women's clothing for the gym is made from quality materials. Even after long trainings, intensive washings and merciless drying, the models do not lose their “face”. They remain the same bright, smooth and pleasant to the touch. Sets and individual elements of sportswear meet all the necessary norms and standards. They are highly hygroscopic, which allows the body to breathe.

There are also accessories for comfortable and effective training. You can choose wristbands, bandages and elastic bands to match the set you like or create your own sporty look by playing in contrast.

With care for every customer

Tops have a special design that supports the chest well and retains its shape. Breeches, shorts and leggings effectively support the muscles, which increases efficiency physical activity. Models with different fit allow you to choose the perfect option for each girl.

We offer to buy women's clothing for fitness and bodybuilding inexpensively in Moscow. Always available sets from 40 to 54 sizes. Each model is designed taking into account physiological characteristics, so a woman of any build will feel comfortable and confident.

How to get the best kit?

Our clients are pleasantly surprised not only by the quality, but also by the price of women's clothing for fitness. Regular sales, special offers and discounts help you save money and buy even more high-quality products. Shopping is very easy and convenient. Each order is processed as quickly as possible. Delivery of goods is also carried out with enviable speed.

Our advantages:

a wide range of sportswear;
high quality and practicality of each model;
always available sets of any size;
democratic prices;
individual approach to the client;
prompt delivery across the Russian Federation.

We do our best to make every customer satisfied and visit us again!