What knee pads are used in different sports? How to choose volleyball knee pads? What are knee pads for in volleyball?

How to choose knee pads for volleyball?

Knee braces are one of the most important pieces of equipment, so not only professional volleyball players, but also beginners should. An active sport often creates situations in which the athlete is forced to fall on one or two knees, and if they are not protected, then injuries are almost impossible to avoid. Modern orthopedic devices of a proven brand significantly increase your safety while playing with the ball, and their right choice promises maximum comfort when using.

Main selection rules

Convenience and comfort

Since players are constantly in a state of motion, and often hit the opponent's serve, it is very important to choose products that help you feel free and comfortable throughout the competition or training. will delight you in this regard, because they are made of breathable fabric, which guarantees air ventilation and removal of excess moisture. The raw materials of the Protection Line calipers also include spandex or lycra fibers, which are thin and light in weight, which avoids the feeling of heaviness.

Perfect Protection

According to statistics, injury to the knee joint in volleyball is very common due to the constant posture with an emphasis on the cups, which are forced to "take the hit" when they fall first. This factor suggests that before buying knee pads for volleyball in Ukraine good quality, you must pay attention to the protective elements of the model. Special pads should provide not only enhanced heating and stabilization of all articular parts, but also much soften the blows. The patented design of Rehband Volleyball Knee Pads is equipped with a wear-resistant pad made of durable EVA material, which has flexibility, resilience and excellent cushioning properties. High-performance foam rubber (the so-called polymer material) is also considered environmentally friendly, so orthopedic shoes for children are made from it.

Strong fixation

This nuance is of great importance, because the essence of the work of the knee caliper or knee pads for volleyball is to keep the joint in the optimal position, preventing it from “hanging out” freely. Properly located parts of the knee apparatus will be the key to the absence of damage, and even serious injuries. To do this, products must certainly have strong straps and belts, in which case the necessary support for the muscles and surrounding tissues of the leg will be provided. Thinking about how to choose knee pads for volleyball with discomfort in lower limb? Give preference to varieties that guarantee a secure fit and enhanced compression effect.

What else should buyers consider?

* If you practice often enough, it is advisable to have fashionable and stylish ammunition;

* Playing on hard surfaces is more dangerous, so protective pads in this situation should contain a dense layer of filler;

* Learn to measure your size yourself;

* Do not be fooled by low prices and Chinese consumer goods;

* Buy goods only from trusted companies that guarantee high quality.

Why trust Rehband products?

With us you can, which are suitable for basketball and dance classes. The cut and design of each model is developed in our own laboratory, where finished products are tested by specialists for functional suitability. Textile experts control the degree of toxicity of the material, which eliminates the harmful effects on human skin. It is very easy to regain control over the knee with such products, because the movements become just perfect. The offered products are in great demand by the sports elite, but at the same time it is available to every lover of an active lifestyle.

That is the question!

In general, at a young volleyball age, in sports schools, for example, everyone without exception uses knee pads.

Movement around the site is not yet perfected, falls are very common. Therefore, everything is justified.

You can compare beginner volleyball fans with sports students, so we resolved the first question.

For the first time, you may need them if you plan to actively participate in the process and are not afraid to make extra moves.

Which?

Answer: The most protective.

From my 19 years of experience of collisions of the knee joint with the parquet of a volleyball court, I can outline the most suffering places:

abrasions and bruises under the kneecap;
abrasions and bruises on patella;
bruises and abrasions on the outside of the knee;
bruises and abrasions on inside knees.

In general, all the formations that stand out on the knee are beaten and injured. The same is true, by the way, for other parts of the body. We'll talk about this later.

That is, it turns out that we need to protect the front and sides of the knee.

The first rule for choosing knee pads for beginners in volleyball: Choose protection for the front and side.

To be honest, nothing best model I have not tried the asics gel knee pad.

The model has been on sale for 10 years, if not more, and it seems that it is not going to leave.

By role

Backers and liberos have to fall more often due to their role on the court, so the knee pads described above are quite suitable.

In general, the knee pad is a bulky design and foreign, so sooner or later there is a desire to minimize it or remove it.

Passing, diagonal and first paces are chosen, most often the knee pads are lighter, usually without side protection.

Orthoses with a knee brace

You can also find orthoses with a built-in knee brace. What it is?

Imagine you pulled a ligament or are recovering, God forbid, after a knee injury. You want to play, but you don’t injure your knee.

Then you need two "gadgets". Orthosis for fixing the knee joint and knee brace. Recently, you can get by with one. This, approximately, kind of orthoses can solve your problem.

Although, this is still a compromise, and not a full-fledged defender.

After knee pads

If you pay attention to the game of professionals, they do not use knee pads as such. More often we can see orthoses for injury prevention. Do not confuse these categories in this case.

Why? Because knee pads for men are not forever.

When you master the technique of moving and falling. You don't need knee pads

Yes, there is a 50% clause here. The above is true for men.

Since the knee is actively used in the female fall technique, it means that a knee brace is always needed.

And about other protruding parts of the body.

When the technique of falling is brought to perfection or close to it, bruises and abrasions are sometimes possible on the elbow and on the corner of the pelvic bone (often the beating arm).

There are elbow pads for the elbow. McDavid is in fashion.

It is possible to protect an already injured pelvic angle through independent manipulations and dancing with tambourines, there is no ready-made solution in my memory.

Fly low over the court, pick up the balls and don't get hurt!

We teach how to fall correctly in training in our

p / s / Often use a knee pad for one knee. For prevention, fashion or other reasons)

Igor Shepelev,

Head coach

Volleyball School "Zalp" (c)

Let's go garlic, what kind of knee pads do you play volleyball in?
What knee pads do you recommend, which ones you do not recommend to wear in any case?
Do you need knee pads? Do you think all professional players should wear knee pads?

At the same time, I will share my observations with you.

I lost almost all my conscious volleyball life in knee pads - in the simplest amateur Asics model for 300 rubles. They were standard black with a thin white edging around the edges. It seems to be one of the most common options in sports schools and halls where people play for their pleasure. Of the models currently on display, they are closest to the Asics "Classic".
In general, when I was presented with these knee pads, I was terribly pleased, because in the sports school I did without them. Well, at that time it seemed also a very status thing.

But gradually certain shortcomings of these knee pads began to emerge.
Firstly, if you tried to slide in these knee pads when you fell to your knees in this condition, they could fly off your feet.
Secondly, the pads of the knee pads themselves were not very thick, that is, you did not notice an unaccented blow, but it was not worth just thumping on your knees: it could be quite painful!
Thirdly, and this was the most significant drawback for me, relatively rarely, but still there were such cases when I fell and folded my legs on my side. Sometimes this happened when receiving a distant ball, sometimes when playing on safety net. At the same time, to my surprise, I found that the knee joints are much more vulnerable from the side, even weak blows to the knees were very painful! I had no intention of throwing away my old knee pads, but fate decided to speed up the arms race, and somehow I accidentally lost them.

As a result, before any person there is a choice of what to play. Consider 5 standard options.

1) Asics Gel-Conform volleyball knee pads are the most advanced model from Asics, at least available in Russia. All in all, this model was my favorite. The gel filling of the pillow almost completely extinguished the impact force, and from a physical point of view, this is a rather fruitful idea. The edges of the pillow went well on the side of the knee, that is, the task of protecting especially vulnerable areas of the knee was solved. Interestingly, Asics began to use relatively advanced technology for fixing the patella with the patella itself. At the same time, something like separate rays extend sideways from a single gel pad, which duplicate the ligaments of the knee. I would finally stop at this option, but for some reason this model has only one size. And for me, this size was tight. That is, it was possible to play, but the knee was squeezed so much that, for example, when removing the knee pad, the socks are torn off along with it ...

2) The next two options are more popular with professionals. I'm not sure what is deserved, because. I really liked the Asics version. The advanced version from Mizuno also fixes the patella, but it is too intrusive regardless of the size. What I didn't like the most about these knee pads is that the filler in them is not a gel, but a denser, stiffer substance, something like a foam crust. And these same “rays”, moving to the side, can put quite unpleasant pressure on some parts of the knee. Personally, fixing the patella does not seem necessary to me at all.

3) The option that I eventually settled on is the rather popular Mikasa MT-6 model. Of all three advanced models, the lateral areas of the knees are best protected by this particular model. There is no fixation of the patella, which, however, is for the better. It is possible to choose the size so that, on the one hand, the knee pad sits tightly, and on the other hand, it does not pinch the leg. The knee with this model is perfectly protected from any impacts and from any falls, and you start to feel somehow more ready to play defense. The filler here is also quite dense, but the inside of the knee pad is softer than the Mizuno version, so it does not start to put pressure on different parts of the knee so unpleasantly. Needless to say, the protective material is divided into sections that can flex and rotate relative to each other to fit the foot better!

4) A purely amateur version - a knee pad previously unknown to me by McDavid. But for an amateur, this is a very good option. The kneepad pad, although single sectioned and doesn't wrap around the knee (and therefore doesn't protect the sides of the knee), is noticeably thicker than on my previous Asics amateur model. Therefore, nothing will stop you from landing on your knees in this model and sliding further into them. That is, from a head-on collision with the floor, they protect the knees no worse than the already mentioned professional models.

5) Well, the last one is the easiest option, it is to start playing without knee pads at all. In general, if you are not playing very actively, then you can stop at this option, since, probably, nothing threatens you. By and large, nothing threatens the knees with a classic chest-forward fall with softening hands: in this case, the knees touch the ground (if it happens at all), the last. Yes, and there are some drawbacks in the game with knee pads: firstly, in any case, they will hamper your movements and “steal” centimeters of your jump, and secondly, it is very hot to play in the same Mikasa MT-6 knees. After four games in these knee pads, your legs will be like from a bath! So this is an amateur business.
I understand when diagonal or central players play without knee pads. Players without knee pads look a little stranger - you should keep an eye on such players in both, they probably underperform in defense. But again, this is a matter of personal preference and, above all, habit.
But volleyball players playing in the libero position look very strange without knee pads. This is almost the same as a boxer without a mouth guard. After all, playing without knee pads for them means constantly being afraid of a painful blow and being unnecessarily insured. This latent fear will one way or another fetter their game, they will involuntarily be careful and play not 100% of their own capabilities. Whereas the game in the knee pads, gradually wean from such fear and gives freedom.

Let's talk about protecting our knees.

Every athlete, whether he is a beginner or a professional, needs to take care of the safety of the knee joints and protect himself from impacts and injuries that may occur during a fall. Do not neglect such a sports accessory as knee pads.

How to choose those that are right for you and become a real lifesaver during sports?

A few simple but important tips when choosing knee pads:

Pay attention to the material from which the knee pads are made. Cotton products are very pleasant to the body, but short-lived. Neoprene knee pads do not allow air and moisture to pass through, so the knee joint sweats a lot under it and often you have to wear something made of natural fabric under them. Polyester and elastane knee pads are durable, breathable, but much more expensive.

Focus, first of all, on the convenience of the knee pads and the reliability of fixation. by the most important point in choosing knee pads is to determine your size. There are 4 of them in total, gradation is carried out from 1 to 4. The first size is the smallest, suitable for athletes whose physique is slightly thin, but close to normal. The second size is suitable for people of average build. If you have a large enough build, buy a third size knee pads for yourself. The fourth, largest size, suitable for tall and major athletes. It is worth noting that the sizes of knee pads from different manufacturers do not always correspond to each other.

This implies the third point: for the safety of your own health, long-term and regular use, choose models of knee pads from well-known and reputable manufacturers.

In conclusion, we add, before buying knee pads, be sure to try them on. They should fit snugly around the knee joints. Walk in them for a few minutes, if after this time you practically stop feeling them, then you have chosen your size.

Do not forget about hygiene standards. If you want your knee pads to last longer, wash and dry them after each use.

rus-volley.ru

VOLLEYBALL EQUIPMENT | VOLLEYBALL FORM

In this article, we will look at the basic equipment for volleyball (volleyball uniform), the rules for selecting equipment, how to tap fingers and modern technologies.

HOW TO CHOOSE A VOLLEYBALL

A modern volleyball is a spherical frame - a chamber with six panels of artificial or natural leather stretched over it, three sections each.

In the course of the development of volleyball as a sport, the volleyball was also transformed and received new additions and improvements from manufacturers.

To date, manufacturers volleyballs the widest selection of balls for any purpose is offered - training, game and souvenir balls, balls for beach volleyball and for playing in the hall, professional volleyballs and balls for beginners. Also, the balls are divided by price categories, by the method of fastening - stitched or glued, by the naturalness of the skin and many other parameters.

The most famous manufacturers of volleyball balls today are Mikasa, Gala, Molten, Winner. They offer options for any category of players - from amateurs to beginners. The important thing is, any of them is in an affordable price range. It is also worth noting that balls from lower price categories are practically not inferior to more expensive counterparts in quality and durability, although they will not meet the requirements of a professional game.

As already mentioned, in order to choose the right volleyball for your purposes, certain nuances should be taken into account. First, you should pay attention to such, at first glance, an insignificant factor as the coloring of the ball. Studies have shown that the color of a volleyball directly affects the perception of the ball in flight. So, it is much more difficult to “track” a white ball in flight than a multi-colored one. The International Volleyball Federation traditionally approves balls of a three-color palette - white, blue and yellow. Balls of exactly this color are used in all competitions held under the auspices of the FIVB.

Another important detail to consider when choosing a volleyball is the purpose for which it will be used. If the games will take place in the hall, then the classic volleyball ball is suitable for you - a hard ball with a dense coating.

There is a separate class of balls for beach volleyball. They are made of synthetic leather, since the natural coating will absorb moisture. Choose a waterproof, dense yet soft microfiber ball that will cover the synthetic leather. For beach volleyball, stitched balls are most suitable, as they are less prone to deformation when wet.

There is an opinion that natural leather volleyball balls are, by definition, better - because they are softer and more pleasant to play with. It is also a matter of purpose. They are no doubt softer, but they are not suitable for professional play. Leather balls are more suitable for amateur games on vacation or for children. If you plan to play the game on the street, then a beach volleyball ball is better suited. Such a ball must be made of moisture-resistant material, of bright color, visible in any light.

HOW TO CHOOSE A VOLLEYBALL NET

Modern volleyball nets are produced using a “knotless” technology, from synthetic fiber (usually polypropylene) woven in a special way into strong threads. By the way, the thicker the thread - the better the mesh is considered. It also depends on the thickness of the threads how long the network will serve you. Usually, the thickness of the threads that form the volleyball net is from 1.2 to 4.2 mm. Volleyball nets according to the FIVB rules must have a low tension steel or Kevelar cable with 6-8 side fastening cords.

Nets used for recreational volleyball or training are of course not necessarily FIVB compliant - they also have 4-cord side mounts and the lower tension cable is less durable. The fiber itself and the quality of the threads are worse. But such nets are much cheaper. Which volleyball net to buy is up to you.

The most popular net manufacturers are: KV.Rezac (truly the best combination of price and quality), Huck and, of course, Mikasa (expensive, cool, high quality). Models Mikasa VNC, Mikasa Q7VNETTA, Mikasa Q7VNETTB are official meshes International Federation volleyball.

According to the rules of professional competitions, volleyball nets must be equipped with antennas that are installed in special pockets attached with Velcro to the net.

HOW TO CHOOSE CLOTHES FOR VOLLEYBALL

Many novice volleyball players make the mistake of thinking that an old tank top, sweatpants, and “all-purpose” sneakers are fine for practice.

Neglecting the right choice of volleyball equipment, you risk getting numerous microtraumas, not using your potential by 100%, and worsening your overall health. And remembering the statements that sport is good for health, you should always remember the reservation: with the right clothes, shoes and equipment.

By gender, clothes for playing volleyball are not very different. For both men and women, it is necessary to choose a T-shirt or T-shirt and shorts or sports shorts made of soft fabric. But there are some features of the choice in the conditions of the indoor hall. You need to understand that in the indoor hall is supported comfortable temperature air, therefore - there is no need to select a warm version of clothing.

But, unlike beach volleyball, you should still wear a T-shirt or T-shirt. In the absence of sun and wind, the T-shirt will save you from the accumulation of fluid on the skin as a result of sweating. Otherwise, the same selection rules apply. sportswear like for any sport.

HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL

Volleyball knee pads are one of the most important pieces of equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee joint from injury during the game, both indoors and outdoors. When playing actively, receiving the ball, there are frequent situations when a volleyball player is forced to fall on one or two knees, while injuries are almost inevitable if his knees are not protected.

Modern sports knee pads reliably protect your feet, if you are responsible for the choice of protective equipment. It matters what type of venues games and competitions will take place on.

Knee protection for indoor volleyball, outdoor play or beach volleyball has different characteristics, so before you buy knee pads, carefully study their description.

Structurally, sports knee pads consist of a cuff, a filler and a fastening system. Those designed for volleyball in the hall or on hard courts have an additional padding to increase impact protection, or contain a thicker and denser layer of filler.

Most often, gels of various modifications are used as a filler, but some manufacturers also use other synthetic materials. When buying knee pads, you should choose reliable manufacturers. The most famous firms producing these important products are: Asics, Mikasa, Mizuno, Torres. And if, when choosing volleyballs, many connoisseurs prefer the Mikasa brand, then when buying protective equipment, Asics products are more popular. But this, of course, is an ambiguous choice - the choice can only be individual.

HOW TO CHOOSE SNEAKERS FOR VOLLEYBALL

When choosing sneakers for volleyball, first of all, pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the floor of the gym. The pattern on the sole should be made in the form of zigzags or small unidirectional strokes. In this case, the legs will not slide on the floor.

To improve cushioning, the sole may contain helium inserts or air bladders. Please note that volleyball shoes should be light enough. In such shoes, the legs will not get tired, and the jumps will be faster. It is better to choose mesh sneakers with leather inserts, they allow the foot to “breathe” during active movements. In the ankle area, there should be soft pads made of foam rubber so that the boot “sits” tightly on the leg.

The sole in the heel area of volleyball shoes can be slightly thicker than the toe box to improve cushioning and enhance the effect when jumping. It is better if the heel is rigid so that the foot is clearly fixed in the shoe. Pay attention to the sock. It should not be too narrow so that the leg is not constrained when moving.

Sneaker manufacturers are constantly striving to bring their shoes to perfection. The Mizuno company in its sneakers uses various technologies that provide optimal temperature conditions for the foot with the help of ventilation channels, high wear resistance, and full adhesion to the surface. Not inferior to her and Asics with its helium system, which provides protection for the foot and places subject to the greatest impacts.

HOW TO TAPE YOUR FINGERS

Volleyball players injure their fingers quite often. Most often this happens when performing a block, when the ball hits the left finger. This can happen even to professionals.

Beginner athletes injure their fingers even when simply passing or receiving the ball. Finger injuries are primarily sprains, fractures and dislocations of the fingers. It is not possible to accurately track the statistics of finger injuries in volleyball due to the fact that an athlete does not stop playing in case of a finger injury, but continues to play, fixing the injured finger, for example, with a band-aid.

Any joint of the finger can be injured. The most unpleasant thing is when the metacarpophalangeal joint is injured - it is not so easy to fix it, and the athlete is forced to take a break from the game. The cause of such an injury is a blow to a straightened finger with displacement of the bones and damage to the collateral ligaments. Sometimes such an injury leads to a dislocation in this joint or injury to the tendon of the flexor muscle of the finger.

Treatment of an injured finger begins with a mandatory x-ray to rule out a fracture. Sometimes it is enough just to fix the damaged joint with a tape or plaster; for more severe injuries (torn ligaments or tendons, fractures), iron or plastic splints or splints are needed. Many volleyball players pre-tape their fingers before the game for prevention.

They wrap their fingers with an ordinary tissue patch, which can be bought at a pharmacy. With a strong blow, the skin can be damaged (there will be a crack through which blood can flow). If you do not protect your fingers, then you can get infection or inflammation, in any case it is not pleasant, and sometimes very painful.

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how to choose a protective bandage, wearing rules for adults and children

Physical activity always has a beneficial effect on our body. But as you know, big sport always associated with serious injury. Of course, it is unlikely that you will be able to protect yourself from and to, but knee pads for sports are popular. They are mainly used in active games, such as volleyball, basketball and hockey, as well as in water sports. In this article, we’ll figure out what clamps are, how to choose them and wear them correctly.

[ To uncover]

Retainer Features

A knee support is a special tool that maintains the correct position of the joint during active pastime. For example, it can be volleyball, orthopedic knee pads, protection for airsoft, football. They help to fix the leg in the correct physiological position. Also, thanks to the wearing of knee pads, the knees and patellas, the meniscus and ligaments are protected.

As a rule, knee orthoses are necessary in the following cases:

In the postoperative and rehabilitation period after suffering a serious injury.
During sports that involve stress on the legs and knees.
With some diseases of the joints: with arthritis, bursitis and synovitis.

Doctors say that this product is great for fixing the knee joint, but only if the dimensions and material are correctly selected. It is important to choose an orthosis that is suitable for a particular sport. Only in this case will it really benefit and protect the joints from injury.

How to choose?

Today, the choice of protection for sports is quite large. There are really many types, so you need to approach the choice carefully and it is advisable to consult a specialist before buying a product. First of all, before going to the store, decide what exactly you will be doing in these knee pads. This is due to the fact that, depending on the purpose, knee pads differ from each other in quality, choice of material, density, and so on.

Goalkeeper knee pads in football are completely different from knee brace for hockey goalie. A hockey player must have both knees and elbows protected during the game, because a fall on the ice can be a traumatic event. Running knee pads should be flexible. But adult knee pads and elbow pads should be protective, since in this form physical activity there is a very high risk of falling on the pavement and getting serious injuries and bruises.

Also used in dance this species protection. As a rule, dancers choose gymnastics, as they keep the ligaments and meniscus in good shape. If you need a brace for wrestling, sambo, powerlifting or martial arts, then it is advisable to pay attention to products with a plastic insert, which will protect your knee even if you hit or fall. Already immediately before buying in the store, carefully study the information on the package. Pay special attention to the size, quality and material of the bandage.

How to wear?

As it turns out, it is important not only to choose the right one, but also to wear knee pads. Otherwise, they will not only not help, but also significantly harm.

Size selection. No need to choose a fixator for the knee joint, as they say, for outgrowth. It is unlikely that your knee will increase in size over the course of your life. Big size the bandage will neither protect nor support your ligaments and meniscus, it will just be a nominal attribute without any benefit. Also, do not take a size smaller, relying on the protection that will be stronger. Quite the contrary, you only transmit more blood vessels and nerves. And this is already fraught with unpleasant consequences.
Convenience. If you wear a compression knee brace for running and realize that you won't be able to run in it for a long time, then it's not the right fit for you. And you don't have to buy it thinking you're tearing it apart or stretching it. You in this product should be comfortable, it should not interfere or cause discomfort. Only in this case can we talk about the benefits of wearing a bandage.
Kind of sport. knee pads for rhythmic gymnastics different from the knee pads for the goalkeeper. And the roller knee brace is suitable for roller skating and no other sport. Responsible manufacturers, before making this or that protection, consult with sports doctors and physicians, who indicate what kind of protection is needed in a particular type of physical activity. This affects the choice of material, and the method of tailoring, and so on.

Quality and pricing policy. As you know, good things cannot be cheap. Unscrupulous manufacturers, choosing inexpensive and low-quality material, significantly reduce the cost of goods, which leads to a significant difference in price between a good product and not very good. Therefore, you should not buy too cheap goods, this can adversely affect your health. This is especially true if children's knee pads for sports are at stake. It is better to buy a really high-quality thing once than to exchange it every time for a one-day product.

Types of knee pads

Whether or not to use protection for their joints and ligaments is decided by each athlete or amateur individually. Someone relies solely on their strength and luck, while someone tries to spread straws for themselves if they suddenly fall. So let's figure out what knee pads are.

For motocross

For motocross, articulated knee pads are used. They exist to protect the knee joint in such an unsafe sport. They do not fix the leg, as, for example, cross-country and compression knee pads, but protect the knee joint and meniscus from strong blows and falls. Their design uses one or more hinges that provide protection to the leg, while it does not lose its motor activity. You should not take this product as armor from a knight.

For volleyball

As a rule, high-quality products for this sport can be made from any material, but their design consists of cuffs, inside of which there is a filler. In order not to lose the flexibility and mobility of the leg when wearing this protection, flexible inserts are used. They simultaneously protect the knee and prevent excessive stretching of the back.

For football

Although football is not the most traumatic game, and professional players do not enter the field in this kind of protection, it is still necessary to use protection at least during training. As a rule, football knee pads are used by goalkeepers, who, while jumping after the ball, can pull ligaments or fall painfully, which poses a risk to knee joints.

It is best to opt for products that have a protective pillow sewn on top of the kneecap. This will help prevent injury and sprains.

Dance

IN this case protection is used in order to avoid sprains, torn ligaments, and damage to the meniscus as much as possible. As a rule, professional dancers opt for products made of thin but elastic fabric that would not interfere with movement.

Video "Which knee pads to choose for crossfit classes?"

From this video you will learn why you need clamps for crossfit.

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