Energetic gymnastics. Energy gymnastics Qigong is the initial stage of energy management. Tibetan energy gymnastics

In the modern age of increased energy consumption, it is important for every person to restore the energy balance. A simple set of exercises is aimed at strengthening the biofield and increasing resistance to negative external influences.

Energy gymnastics allows you to stabilize the emotional background and restore the circulation of free energy flows. Scientists have proven that short, but daily exercises help rejuvenate the body and maintain its tone.

Gymnastics cleanses and renews energy channels, as a result of which the energy circulating in space freely penetrates into a person. Renewal and an additional source of strength allows the body to purposefully act on rejuvenation. The complex is suitable for every person, regardless of his age and state of health. Regular exercise restores the protective biofield, increases the body's resistance to stress, and also improves mood.

A set of exercises for youth and beauty

Exercise 1. Stand up straight and stretch, then lie down and slowly inhale through your nose and exhale through your mouth. Imagine how the energy of the Earth enters you in a light silvery stream. Your limbs begin to tingle with incoming energy, and your mind is filled with joy and fun.

Exercise 2. Stand up and imagine your protective circuit in the form of a cocoon, which securely closes you from the negative influence from the outside. Spread your arms and rest against imaginary walls. Raise your head, close your eyes and let the flow of energy coming from the Cosmos pass through you. Its power is so great that it makes you weightless and seems to float above the floor.

Exercise 3 Take the fetal position and imagine how the earth and cosmic currents meet in your body. They merge and intertwine in a mysterious pattern, illuminating your inner world bright pristine light. A fountain of energy splashes spreads around you, rejuvenating the body. They touch your face, skin and are absorbed, acting on the biofield and closing the gaps in your protective circuit.

Use a simple affirmation to close the energy flows. Mentally say: “My body is filled with energy, I am energy. My body is woven from energy impulses. They fill my being and allow me to be stronger and younger.”

Exercise 4 Stand up and relax, tilt your head alternately to the left shoulder, to the center, to the right shoulder. Use only the neck. Straighten your back and alternate between tension and relaxation. Rise on your tiptoes and raise your arms. Then relax again. Energy will begin to circulate in the upper body, renewing thoughts and feelings.

Exercise 5 Lie down on a hard surface, press your pelvis and fix it in this position. top torso make turns, helping yourself with your hands. Imagine that you are driven by the crystal clear energy of the Earth. It passes through the feet and moves up the spine, leaving the head and taking with it all doubts and worries.

Exercise 6 Squeeze the shoulder blades and rotate the pelvis and legs from side to side. The energy of the cosmos returns to you through the top of your head and makes the same path as the energy of the Earth, only in the opposite direction. It takes away ailments, making up for gaps in the energy field.

Exercise 7 To conclude, get on your knees and imagine the currents of energy that circulate around you. Imagine that this is pure cool water that has come down from the mountains. Wash your face with it and feel your skin tingle with cold. Shake your palms, getting rid of the accumulated fatigue. Your skin is smoothed and radiant. Do the exercise three times and exhale slowly.

Energy gymnastics can be performed at any time. Start with one exercise, gradually increasing the duration. Engage the whole body and direct all movements to feel the energy flows and their positive impact on the emotional and physical state. Over time, you will feel an incredible surge of strength and positive emotions.

Regular training and self-confidence will help to achieve results. Remember that your attitude affects your attractiveness. To achieve a greater effect, use the Tibetan rejuvenation technique. After a short period of time, you will be amazed at the pleasant changes. Be young and beautiful and don't forget to press the buttons and

24.01.2017 01:03

Energy gymnastics is one of the ways to increase the internal energy of a person. Regular classes energy gymnastics are able to quickly and significantly increase the level of free energy needed to improve health, achieve their goals and fulfill their desires.

This is the most "natural" and natural way to gain energy.

There is a huge amount of free energy around us. The energies of the Cosmos and the Earth surround us in unlimited quantities, take it or not, but most people get only a small, insignificant part of it.

Why?!

The volume of a person's free energy directly depends on the width and purity of his central energy channels or flows. Through these channels we assimilate and process the energy coming from outside.

For most of us, over time, they wear out, become dirty, or even overlap. Hence all our problems arising from weak energy - depression, illness, dissatisfaction with life and lack of motivation.

The energy intensifies many times, the energy holes and holes in the etheric body quickly close up, through which the energy used to flow outside. Many sores disappear, problems disappear, a huge surge of vitality is felt, mood and general vitality increase.

You can strengthen the effect of energy gymnastics by simultaneously saying positive affirmations aloud:

• I am a powerful energizer!
• My energy is getting stronger!
• The energy of life beats out of me!

Energy gymnastics (video)

This wonderful hormonal energy gymnastics came to us from distant Tibet more than 30 years ago. It is made by Tibetan monks in one of the monasteries and once they gave their secret to a man from Russia as a token of gratitude. Only after a long 20 years, he was able to appreciate its amazing impact!

With only 5 minutes a day, you will maintain your glands and hormone levels at the age of 25-30 years, while at the same time you can increase your life expectancy and prolong youth by the same amount.

Watch this video, in which the famous healer Elena Aizenberg will share with you the history and technique of this invaluable energy gymnastics.

If you like energy gymnastics, you can download it by sharing the article on social networks.

Be energetically strong!

Artur Golovin

Interesting

Why does internal energy literally overwhelm some people and almost completely absent in others?

The free energy of the Earth and Space literally permeates the space around us. But how to accept it and fill your body with its life-giving power? Why does internal energy literally overwhelm some people and almost completely absent in others?

A person receives and assimilates free energy from the external environment through his central energy channels. Time contributes to the gradual clogging of the channels, up to their complete wear, and the lack of energy affects the overall weakening of the body, resulting in depression, illness and the accompanying dissatisfaction with life and oneself.

The energy of the Earth and the energy of the Cosmos circulate in space in the form of two central flows - ascending and descending, respectively. The ascending energy flow (from the Earth) permeates a person from bottom to top along a vertical channel located along the spinal column at a distance of 0.5 cm from it. The descending (from the Cosmos) stream is located at a distance of 3 cm from the front of the spine - from the top of the head to the coccyx. Clear our energy channels and secure them efficient work energy gymnastics will help.

PROCEDURE FOR ENERGY GYMNASTICS IN ZEALAND

1. You can perform the exercises standing or lying down. During a deep breath, try to imagine as vividly as possible how from the bottom up, starting from the perineum and ending with the top of the head, energy flows through you emanating from the earth. Powerful and strong, it literally fills you with free energy, moving along the spine.

2. In the same way, exhaling represent the passage of a powerful flow of energy of the Cosmos through a channel that runs along the spine, starting from above, from the crown, then, bypassing the perineum, and then leaving for the ground. Try to use the power of your imagination to influence the passing flows of energy, strengthening and holding them in yourself at the same time.

3. Imagine further that the incoming streams, having passed through you, turn into powerful fountains, gradually connecting with each other, which then take the form of an energy sphere, inside which you mentally find yourself. Imagine that you are a balloon, the surface of which, increasing, gradually merges with the boundaries of the sphere, absorbing maximum amount energy.

4. By repeatedly repeating the exercises, you will learn to imagine and really feel the energy flows passing through you. Forming an energy sphere, the flows provide a protective energy shell, which, when connected to the etheric body, creates a stable energy structure.

5. Gymnastics allows you to clean the central and subtle channels for the free circulation of energy, keeping it in the energy sphere formed around you, recreating the previously damaged shell through which the energy left your body. The regenerated energy shell will protect you from diseases and problems, you will feel how strength and harmony around you are being restored.

6. Repeating affirmations with confidence “I feel my energy is increasing!”, “I am full of strength and energy!” and others, you can significantly increase the level of impact of energy gymnastics.published

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but can imagine it. Feel the entire surface of your body, as you do when you soak in a hot bath.

I don't say try. Just do it. When you do not try, but do, it turns out right away, and training is not needed. The energy spreads out as a slow wave from the center of your body, rises to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It does not matter that it is not really tangible. With just your imagination, you are taking the first step towards shell control. In time, the real feeling will come.

People with developed psychic abilities can see both the shell itself and all the defects on it. Each person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or in one moment - it's just a matter of the strength of intention. Of course, it is quite difficult to acquire such an intention. But for our purposes, it will be quite enough to bring your energy into a healthy state. A weak shell is defenseless against a violent invasion.

Healthy energy can be developed and maintained by regularly performing special exercises. It's very simple and takes a little time.

1. Stand up straight, as you like, without straining. Breathe in and imagine that the energy flow comes out of the earth, enters the perineum, moves along the spine (approximately the distance indicated above), leaves the head and goes to the sky.

2. Now exhale and imagine that a stream of energy descends from the sky, enters the head, moves along the spine and goes into the ground. You don't have to physically feel these currents. It is quite enough just to imagine it. Over time, your sensitivity will be trained so that you learn to feel them.

3. Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this on an inhalation and exhalation, but over time, try to abandon the binding of the flows to the breath. You can use the power of imagination (intention) to speed up the flows, to give them power. Now imagine that the updraft comes out and overhead like a fountain. Similarly, the downward current comes out and also spills in the opposite direction, just under the feet. You have two fountains above and below. Mentally connect the splashes of both so that you are inside the energy sphere.

4. Then pay attention to the surface of your body. Simply feel the surface of the skin, and then expand that feeling into a sphere, much like a balloon expands when it is inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains is fixed. All this is done stress-free. You don't have to go out of your way to feel something.

Don't worry that you don't physically feel the central currents. You are so used to them that you no longer feel them, like any other healthy internal organ. By regularly focusing on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

This is energy gymnastics. Closing the flows to each other into a sphere, you create a protective shell around you. By stretching the surface energy of the body into a ball, you fix this shell in a stable state.

The benefits of such gymnastics can not be overestimated. First, the shell protects you from injury. Secondly, by training your energy, you clear the subtle channels. The plugs that prevent the movement of energy fly out, and the holes in the shell through which it is spent are tightened. All this does not happen immediately, gradually. But on the other hand, you don’t need to constantly turn to reflexologists and psychics for help. You yourself restore the normal circulation of energy.

It should be noted that the energy shell cannot protect against vampires and pendulums. These freeloaders pump energy by tuning into your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this point, in order to break the pendulum, you need to wake up and reset the importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into the void. After all, if you yourself do not swing, he will not be able to take energy. Mindfulness is necessary in order to constantly control those moments when you involuntarily deviate from balance.

Increasing energy does not mean its accumulation. This may seem strange, because we are used to phrases like "I lack energy" or "I am full of energy." You can only store physiological energy in the form of calories. To do this, it is enough to eat well and rest regularly. There is nowhere for a person to accumulate free energy. It comes into the body from the Cosmos. If the channels are wide enough - there is energy, if they are narrow - no. Therefore, high energy is, first of all, wide channels.

Free energy is always present at every point in an unlimited amount - take as much as you can carry. You need to learn to let it in and feel like a part of the universe. It shouldn't be a one-time act. It is necessary to constantly strive for a sense of energetic unity with the outside world.

It seems to a person that if he accumulates a lot of energy, he will become strong and will be able to succeed. Such accumulation serves only as a preparation for influencing the world with the power of inner intention. As you already know, attempts to change or conquer the world by force are extremely difficult, thankless, inefficient and, therefore, require a lot of energy. A person, interacting with the world by the power of inner intention, thinks too much about himself. In fact, he is just a drop in the ocean.

Outer intention does not change the world or fight it. It simply chooses what is required in this world. There is no need for outer intention in the "shop of the space of options" to either bargain for goods or take them away from the sellers. It is not necessary to accumulate energy to work with external intention. It is already in bulk everywhere - we literally bathe in it. Accumulating is like swimming in a lake and holding water in reserve in your cheeks. Do not try to accumulate energy, but let it simply freely pass through you in the form of two oncoming streams. You can sometimes close these streams into two opposite fountains. That's all that is required.

Do not strive to become a bundle of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are a part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while remembering that you are a separate particle. Then, only by moving the little finger of the external intention, you will in a certain period of time do something that can never be done by the power of the internal intention. I'm talking about achieving your goal, not about the inner intention to punch someone in the face. Momentary needs can truly be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantity if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged organism, energy cannot circulate freely. In stressful conditions, the channels are clamped even more. Short-term bursts of energy recovery are usually followed by long periods of decline. During such periods, a person cannot live a full-fledged active life, but drags out a measured existence.

Over time, energy channels atrophy more and more. This is due to the fact that a person stops developing with age, enters a measured rhythm of life, and work with channels practically stops. Channel training occurs when you have to use the intention at the maximum level. Achieving vital goals, a person stimulates the intention, and hence the channels. As soon as the main peaks are taken, the bar of intention begins to gradually decrease. So the time comes when in the evening (and not only) you want only one thing - to blur in an armchair in front of the TV. energy channels narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, everything can be easily fixed. To do this, you do not need to force your intention to take new peaks. Energy channels are well trained by energy gymnastics. But it will be even better if you carry the feeling of the central streams and the subtle body with you whenever possible. This state has a number of advantages. You are in harmony and balance with the world around you, you are sensitive to changes in the environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. Get access to the energy of the Cosmos. Broadcast harmonious radiation, which creates around you an oasis of well-being and success. But the main thing is that you act on the verge of the unity of the soul and mind, that is, closer to the external intention. So your ability to control external intention develops, which means that desires begin to be fulfilled faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without zeal, without straining. If at the same time you feel some heaviness in your head, it means that the ascending flow is stronger than the descending one. In this case, focus on the downstream and boost it a bit. The flows must be in balance so that the center point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body is clearly enhanced. In this way, you should get a complex sense of the upflow and downflow, connected to the feeling of your energy body.

If you focus on the downward flow, the energy center will move down. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the feet is required, such as in skiing, it is worth strengthening the downstream. And if you need to jump, then increase the updraft. Masters of martial arts are well aware of these properties of energy flows. There are specialists who are almost impossible to budge if they are focused on the downstream. Conversely, if the master has concentrated on the updraft, he can perform unimaginable jumps.

Fulfilling physical exercise, pay attention to the central streams. You should not do it too diligently - you will not achieve anything by diligence. Just take an occasional inward look at the area in front of the spine and imagine how the updraft is moving up and the downdraft is moving down. If you regularly mentally move the central currents, the free skill of feeling them will gradually develop. It may seem that some movements are in no way consistent with the visualization of flows. Take your time, over time you will learn to easily correlate any movement with a sense of flow.

If you are doing strength training, you can significantly increase your energy by focusing on the central currents. When a movement is made with tension, attention is drawn to the muscles. When a return movement is made, in which the muscles relax, attention switches to the central streams. The moment of relaxation should be delayed for one or two seconds and feel the movement of the streams.

Let's take the barbell pull-up as an example. At the beginning of the ascent, the breath is held, the ascent is performed, exhalation is made, attention is focused on the effort. Then, when returning down, a breath is taken, the muscles relax, and attention switches to the central streams. Imagine how during relaxation, energy flows move simultaneously in both directions. It is necessary to completely unbend your elbows and hang on relaxed hands for one to two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, you do not need to accelerate them, let them go and let them move freely.

Performing push-ups from the floor, the central streams, on the contrary, can be pushed with force. Having straightened your elbows, at the same time mentally with force push the flows as you exhale. Inhale and exhale during the exercises in the order that is most convenient for you so that it does not cause discomfort. But in general, most strength exercises in the phase of effort, breathing is held or exhaled, and in the relaxation phase, inhalation.

By paying attention to the flows, you are already stimulating their strengthening. The alternation of tension and relaxation stimulates them even more if properly directed attention. At the stage of tension, they stopped and contracted like springs. During relaxation, the springs straighten out, and the strength of the poto-koe increases. After tension, the accumulated and compressed energy is released and literally pushed through the central channels with force.

Increasing energy will not only increase vitality, but also make you a more influential figure. Your radiation will become more powerful. This will come in handy when you need to influence someone or convince someone of something. Also known force methods energy impact on people, but they go against the principle of transurfing, which says that you have no right to change anything, but you can only choose. There is no need to fight and put pressure on the outside world. This is a very inefficient way to achieve your goals. As you know, the world, as a rule, responds to forceful pressure in the same way.

The higher your energy, the better people treat you, because they subconsciously feel the energy and even consume it to some extent. But ordinary people do not feed purposefully, like pendulums. They seem to bathe in someone else's energy, if the energy in excess overflows over the edge of your "fountains".

By providing excess energy to people, you win their favor. People are so accustomed to giving energy to pendulums that they are always pleased with the source that itself gives energy. Such sources include the so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clean spring? Don't worry if your energy is consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very important meeting. Let go of importance and turn on your central currents. Let them beat fountains. You will need much less smart words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through you, you bestow gifts on those around you. On a subconscious level, they will feel it and, without realizing it, they will like you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central flows, is formed by thoughts, and at the output acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of options, which leads to the material realization of the option. Modulation takes place only if the soul and the mind are one. Otherwise mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of the potentiality in the space of variants occurs only by the force of external intention. It occurs when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention is absolute determination combined with a high energy potential.

Energy is increased by training the central flows and cleansing the body. But in transurfing there is another wonderful method that will help expand the channels - the visualization of the process.

In order to increase the energy of intention, intention itself is required. You can give yourself this attitude: my channels are expanding, and the energy of intention is increasing. While doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state the fact: today is better than yesterday, and tomorrow will be better than today. As you release the fountains of energy, repeat in your mind the affirmation that your energy of intention is increasing every day. So the intention itself will support itself and increase energy incrementally.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to strengthen energy flows will give the opposite effect of blockage. Any effort and diligence creates excess potential, because you attach excessive importance to the achievement of the goal. Intention is not diligence, but concentration. What matters is the focus on the process. If you do the exercises with all your strength, but your mind dreams of something else, then you are wasting your time and energy. Loosen your grip on diligence and just focus on the action.

(3 ratings, average: 5,00 out of 5)

Many Eastern religious and philosophical dogmas are based on the fact that each person can cure himself and live long with proper dedication, purity of thought and the amount of knowledge.

There are many legends that Tibetan monks were able to maintain health and active longevity, as well as heal their own ailments on their own. What was the secret of their longevity? First of all, probably in the fact that they have moved away from a number of worldly sins: dependence on money, bad habits, junk food, pride, envy.

In addition, the spiritual development of the monks of Tibet was combined with the development physical ability, which were achieved not only by martial arts, meditations, but also by special exercises. Over the centuries, they accumulated, systematized their experience and knowledge and created various complexes health gymnastics, which are still practiced in oriental medicine. And Western medicine is showing increasing interest in these practices.

One of the most common wellness practices in the world is Tibetan hormonal gymnastics in bed. It is often written about as a panacea for all diseases. But it is not so. Of course, it will not save you from all diseases, but it will strengthen your health, improve your work internal organs, reduce lability nervous system and increase resistance to stress with the help of the exercises described below, you can. Daily Execution of this complex will allow you to feel in a week that the morning rise is easier, the work goes better, the mood is happier.

In Russia, this gymnastics was introduced only in the 80s of the last century thanks to the publication in Komsomolskaya Pravda. But for many years it was not given due attention. And at present, Tibetan hormonal gymnastics is experiencing a rebirth in our country, and many Russians have experienced its unique healing properties from their own experience.

The miraculous effect of hormonal gymnastics Tibetan monks on the human body due to the fact that it positively affects the hormonal system. It is well known that the hormones of external, internal and mixed secretion and the work of internal organs are closely interconnected, and the slightest failure of one of the glands leads to disruption of the rest and the development of many diseases.

About the benefits of Tibetan hormonal gymnastics

Effect on physical condition

Thanks to the exercises of Tibetan hormonal gymnastics, the function of the thyroid gland is regulated, which is directly related to the pancreas, adrenal glands, testicles (ovaries), prostate, that is, the glands responsible for carbohydrate and water-salt metabolism, sexual function, and digestion. In people who do gymnastics, their appetite decreases, the desire to eat something sweet gradually disappears, because the body begins to receive energy through other channels, and energy-intensive carbohydrates become superfluous.
The condition of the skin changes, it acquires a healthy color, becomes more elastic and elastic, because blood and lymph circulation improves. A person becomes more enduring, his working capacity increases.

The influence of hormonal gymnastics of Tibetan monks on feelings

The gymnastics of Tibetan monks is perfect for people with changeable moods, including teenagers. After several months of practice, a person who practices this practice is more calm about external stimuli, more successfully copes with negative feelings and stressful situations systematic studies help to neutralize negative energy and reset it and at the same time replenish the supply of positive energy.

Five minutes to complete Tibetan monks' gymnastics, due to its influence on the work of the pituitary lobe and hypothalamus, the release of endorphin is stimulated - the hormone of happiness that affects the mood of a person, the stability of his emotional state, making a person more cheerful.

The influence of Tibetan morning exercises on the mind

The gymnastics of Tibetan monks has a positive effect on mental activity, because in the process of exercising, the brain absorbs oxygen better and receives large quantity organic and inorganic nutrients. Thanks to this, the practitioner more easily absorbs information, improves his knowledge. It improves both long-term and short-term memory, increases concentration.

Morning exercises of Tibetan monks and spiritual level

By practicing these exercises, one activates all energy centers affecting spiritual growth. Even after a short period of time, for example, after a week, a person feels a surge of energy, a thirst for life, and self-confidence. It has been noticed that Tibetan hormonal gymnastics contributes to the disappearance of gray hair and the restoration of natural hair color.

10 morning Tibetan hormonal exercises in bed

To prepare a little for the exercises, first stretch lightly, lying on your back, relax, take a few breaths, and proceed to the first exercise.

Lying in bed, rub your palms to make them hot. It will only take 7-10 seconds. So you can learn a little about the state of your own biofield:

• Dry and hot palms indicate a holistic energy shell, which is the norm;
• If the palms are warm but damp, the biofield is slightly weakened;
• If the palms do not warm up, but remain cold with the release of sweat, the body gives an energy failure and has obvious problems.

But no matter what this simple diagnosis shows, proceed to next exercise Tibetan morning hormonal exercises.

Place warmed palms on your eyes and perform light springy pressure on the eyeballs 30 times at a speed of one pressure per second.

After thirty clicks, do not rush to remove your palms, but leave them pressed to your eyes for another 30-60 seconds.

However, if you have glaucoma or increased intraocular pressure, you must first consult an ophthalmologist. As the practice of applying the exercise shows, visual acuity increases by improving the energy supply of the eyes.

Place your palms on your ears, fingers pointing towards the back of your head. Perform springy pressing without lifting your palms. 30 movements in 30 sec.
When performing this exercise, chronic diseases of the hearing organs may become aggravated, but this phenomenon is temporary. Gradually, this disease will be cured, hearing acuity will improve.

Exercise for cervical lymph nodes

Take yourself by the ears so that thumb lay behind the ear, and four bent fingers on the front surface of the ear. Perform counter sliding movements along the lower jaw from the ear to the chin and back to the ear 30 times.

This exercise will help to improve the entire ear-pharyngeal lymphatic ring, middle and inner ear by increasing blood flow to the face and neck and outflow of lymph from these areas. The oval of the face will be tightened, the body will be rejuvenated.

Place your right hand on your forehead and your left hand on top of your right. Perform 30 rubbing movements from the right temple to the left and back.
This exercise cleanses the frontal and paranasal sinuses, relieves sinusitis, sinusitis, activates the activity of the pituitary gland, which is responsible for the function of the endocrine glands (thyroid, adrenal and genital). And also gives an excellent cosmetic effect, as it smoothes mimic and age wrinkles.

Exercise of non-contact massage of the parietal region back and forth

Raise your hands, folded in the same way as in the previous exercise, above your head at a level of 3-4 cm and pour 30 straight movements from the forehead to the crown and back.

Exercise of non-contact massage of the parietal region

The starting position of the hands is the same as in the previous one. Perform 30 overhead movements from the right ear to the left and back.

These two exercises can be performed both in the supine position and in the sitting position. They normalize arterial pressure both in hypertensive and hypotensive patients, and will also improve shoulder joints and have a beneficial effect on the fight against cellulite on the inner surface of the shoulders.

Place the palm of your right hand on the area of ​​the thyroid gland (Adam's apple), the left palm on top of the right. right hand hold on the gland area, and with the left, perform 30 movements from the thyroid gland to the navel and back. Joining the palms on the area of ​​the thyroid gland, hold the movement for 5-7 seconds. After the thirtieth movement, lower both hands from the neck to the stomach.

Abdominal massage exercise

The position of the hands is the same, but on the stomach. Perform 30 rubbing movements of the abdomen in a clockwise direction.

The exercise is aimed at normalizing the functioning of both the organs of the digestive system as a whole and the glands involved in digestion, affects the carbohydrate balance in the blood. It is recommended for people to:

• having bowel problems (frequent constipation);
• with the liver and gallbladder;
• in which the activity of the pancreas is impaired.

To perform this exercise, you need to move from the bed to the floor or some other hard surface.

• Lying on your back, raise your arms and legs up without lifting your pelvis.
• First, perform 30 flexion-extensor movements with the hands and feet at the same time.
• And then 30 circular movements outward and 30 circular movements inward with the feet and hands at the same time. And in conclusion, make small shaking movements with your arms and legs for 30 counts.

This exercise will “wake up” your circulatory system after sleep, favorably affect the vessels, especially the capillaries of the arms and legs, and open small energy channels.

Exercise "Massage of the feet and legs"

After performing the complex of Tibetan hormonal gymnastics in bed, sit in a position convenient for you and rub your feet, then knead your fingers with light movements, stroke the upper surface of the feet. Focus on the arches of the feet, as there are many nerve endings coming from the organs.
Then perform light stroking movements on the inner and outer side surfaces. right leg, then left. Rub the knee joints with light circular movements, make several stroking movements on the thighs from the outside to the inside. These final movements will help to heal the lymphatic system. If the skin of the legs is dry, use some kind of oil during the exercises, olive oil is best.

Tibetan hormonal gymnastics in bed, video:

It takes no more than 10 minutes a day to complete the Tibetan hormonal gymnastics complex, but these ten minutes will put in order the work of the glands of external, internal and mixed secretion. And this will have a very beneficial effect on your health and well-being. Daily practice will give you vivacity, fill you with energy, a sense of joy and harmony, because a well-functioning endocrine system provides a good energy tone.

Be healthy and physically active!