Three days on the water. The practice of fasting. Mineral water diet

Diet on one water is a world-famous method that helps not only to lose extra pounds from the body, but also to cleanse the body. In addition, the technique is also used for recreational purposes in order to preserve youth and restore health.

Benefits of water fasting

Refusal to eat food in any form has a positive effect on many functions of the body. So, the benefits of fasting on water are undeniable, because during this period the intestinal microflora improves, the skin rejuvenates, and you get rid of many chronic diseases. If you do everything according to the recommendations, you will get an excellent result: the frequent need for food and night snoring will disappear, your health and well-being will improve, and most importantly, you will quickly say goodbye to hated kilograms.

This method of therapeutic fasting can even change the work of human hormones: for example, fat is burned due to the fact that when drinking water alone, the level of insulin drops very sharply. It is also worth noting that during the fasting period, the level of growth hormone can increase up to 5 times, which also helps to reduce body fat.

How long can you starve on the water

Fasting may cause frequent headaches, nausea, weakness, dizziness, mood swings, or bad breath or body odor. Most of the symptoms will disappear if you regularly, but properly fast on the water, strictly following all recommendations for preparing and exiting the diet. In general, hunger strike cleansing can be carried out both for 1 day and for a month - the doctor will draw up a regimen for you individually.

How to endure fasting on the water

When fasting, the basis is water, and you need to drink it constantly and in the amount you want. It is worth noting that it will be even easier to endure fasting on water than when you would consume the minimum number of calories - not eating at all is easier than eating a little. When you start to break loose and try to eat something, remember your main incentive - to lose weight and help the body cleanse itself, so change your activity: walk, listen to music, read.

Preparing for fasting on the water

This stage is even more important than how many days you will starve. So, preparation for fasting on the water should be thorough, and not immediately after a plentiful feast. A week before the diet, it is recommended to give up meat, and start eating only fruits and vegetables three days before the diet. Immediately before the start of a medical hunger strike, it is better to skip dinner, and in the morning put an enema or drink a laxative.

One day water fast

Reduction of the abdomen - this is the result that you will notice after a hunger strike, lasting a day. After you start practicing one-day water fasting regularly for a couple of months, you will also get health effect: the body will be cleansed, rejuvenated, immunity will increase, the intestinal microflora will improve. In addition, the periodic refusal of food for a day is an excellent preparation for a longer hunger strike on the water.

Exit from one-day fasting on the water

Even after one day, when you used only pure water, it is necessary to correctly switch to a regular diet. So, getting out of one-day fasting on the water is no less a responsible matter than preparing and following the diet itself. At the end of the hunger strike, you need to drink juices diluted with water, then replace them with whole fresh juices. On the 3rd day, you can introduce fruits, salads, vegetables, and then start eating your usual food, but for a few more days exclude salty, sweet and fried foods.

3 day water fast

If you want to start the internal mechanism of burning fat, then during a hunger strike, drink water without additives in the form of honey, sugar or juice. Three day water fast The best way cleansing the body for beginners. The liquid must be consumed all three days every hour for 1 glass - only in this way the process will benefit. Be sure to do an enema the night before, which will remove from the intestines all the secretions that can poison the body.

On the 2nd day, the acidity of the products remaining in the stomach increases, so it must be rinsed with water in the morning. If you experience discomfort or belching with a smell, washing can be done again. If on the 3rd day you want much less liquid, then do not force yourself, but drink as needed. With a three-day therapeutic diet, you can do everyday work, but hard work should be abandoned.

Exit from a three-day fasting on the water

It is recommended to take a drug in advance that helps restore the intestinal microflora. In general, the exit from a three-day fast on the water is twice as long, while the portion and variety will increase every day:

On the first day, every hour you need to drink juices: two servings diluted with water, all subsequent servings should be made 100 ml without water.
Breakfast on the 2nd day will be 100-200 ml of juice. You need to drink it every hour before lunch, which will be liquid unsalted oatmeal, or bananas, or raw grated vegetables or fruits (except carrots, oranges). For an afternoon snack, you can drink juice or eat an apple. If you want to eat, then make vegetable stew for dinner, soup, boil potatoes. You can add a little sunflower oil to any of the dishes.
On the 3rd-4th day, limit yourself to fats, salt, sweets, animal foods and orange-colored fruits.
On the 5-6th day of exit, follow a fruit and vegetable diet, avoid confectionery, alcohol and animal food.

Fasting on water 7 days

In order not to endanger the body, before a week-long hunger strike, it is important to accustom the body to the fact that it knows how to eat little by sitting on a diet 1, and then 2-3 days a week. In addition to preparation, fasting on water for 7 days includes two more stages - the process itself and the exit:

On the 1st day, only water is allowed, the total volume of which will be about 2.5 liters. Remember that the body will begin to feel cold, so it is better if the liquid is warm. You need to do an enema.
The daily diet for the 2nd and 3rd day does not differ from the 1st day, but it is no longer recommended to brush your teeth with toothpaste: you can only use gauze. In the evening it is worth repeating the enema.

Exit from a 7-day water fast

The fourth day is the beginning of the last stage of the therapeutic diet. So, the exit from the 7-day fasting on the water should be gradual:

After spending 3 days on a diet, you can start drinking unsweetened juices, which are diluted in equal proportions with water. The total volume of liquids drunk (together with ordinary water) should be 2.5 liters.
On the 5th day, undiluted natural juices, decoctions of chamomile or mint should also be included in the diet.
On the 6-7th day, liquid cereals and a little boiled or baked vegetables (except cabbage) can be included in the lunch menu. The amount of water cannot be reduced.

Fasting on water 21 days

The main goal of hunger strikes is to treat certain diseases and regulate the chemical balance in the body in a natural way, and eating food or even vitamins can help disrupt this process. Fasting on water for 21 days is not an easy way to lose weight and, as the experience of some people shows, such a long fast can lead to mental disorders (bulimia or anorexia), exhaustion and many other problems.

You need to carefully prepare for a three-week fast, even if you have already practiced it. For beginners, it is strictly forbidden to switch immediately to day 21. A week before the diet, give up harmful foods, give preference to light salads, fresh juices. When you decide to flatly refuse food for 21 days, remember that for this time you still need to forget about smoking, alcohol and coffee.

All three weeks you need to drink only water, and it should be clean, preferably distilled. At first, you may have an irresistible desire to eat at least something, but if you endure a few days, then the body will understand that it will not see food yet and will begin to use internal resources, enriching you with energy obtained from your own fat reserves.

Way out of fasting

The transition from such a long fast on the water should be equal to or greater than the diet itself was. Right way out from fasting on the water is to gradually restore the diet:

From days 1 to 3, drink apple juice or carrot juice, but diluted.
For 4-5, also drink only juices, but undiluted.
On day 6-7, eat vegetables, introduce fruits.
From 8 to 10, add more porridge with walnuts and seeds, puree.
From 10 to 21 days, start introducing dairy products: kefir, yogurt, yogurt.

Video: water fasting

Gone are the days when there were heated debates about the benefits of fasting. Now the passions have subsided. The lull was facilitated not only by the conclusions of scientists, but also by the reviews of many, many people who experienced the influence of dosed hunger.

The basis of the system is one-day fasting, a more advanced level is 3 days. And if the first type rarely causes difficulties, then beginners have difficulties with the second.

Let's understand the three-day "hunger diet" by answering current questions so that any beginner can painlessly carry out the first procedure.

First, the rule: first three day fast preceded by 2 - 3 months of weekly one-day fasting. So the body will prepare for the upcoming break in nutrition, and the reactions of the starving person will be more adequate.

It’s good to keep in mind the benefits of three days of fasting:

removal of metabolic products from the body (the so-called "slags");
disappearance or reduction of edema;
weight loss
improvement, care or relief of the course of diseases;
increasing vitality and gaining energy.

Fasting 3 days: how to enter

1) The procedure is more similar than different from the daily one. Therefore, a special "entrance" is not needed. Moreover, it is unlikely that it will be possible to “scare” your body with sloughs that are rejected, because the preparatory months have given their result.

Another thing is if the breaks between hunger were devoted to "food debauchery." For such people, fix it first proper nutrition and again go through the weekly unloading , and only then begin a three-day hunger strike.

2) There is an opinion that the procedure should be preceded by an enema or laxative.

At the same time, some enemas are contraindicated, while others are refused from an aesthetic point of view.

The use of a laxative is also not always advisable, especially if a person has eaten properly and moderately for several months, regularly arranging days of hunger.

The decision on the need for enemas and laxatives is made independently and taking into account their own opinion, and then - and experience. Moreover, our body is a self-regulating and self-adjusting system that can take care of its own cleansing.

3) Before the direct entry into therapeutic fasting it is enough to eat plant foods and / or low-fat sour-milk products during the day.

4) Eat last time possible at any time of the day. If you plan to starve for exactly 3 days, it is better that the last meal falls in the evening. This will be closely related to the way out of starvation.

Where to spend

Those who have some experience and do not notice discomfort are best at work, study, that is, without interrupting their usual activities.

How to conduct

1) The first procedures - only on the water. With the accumulation of experience, part of the time can be devoted to dry fasting.

Sample schemes:

the first and third days - on the water (HW), the second - dry (SG);
the first - GV, the second and third - SG;
the first and second - SG, the third - GV.

2) Mandatory physical activity , which “kills” several birds with one stone:

the body is given to understand that it is impossible to “eat” muscles;
accordingly, fat, diseased tissues will be “eaten up” with a simultaneous withdrawal of “settled” metabolic products;
the “entry” into hunger will happen faster.

Therefore, engage in a lightweight version of the usual physical education, loading, if possible, more muscles.

Not everything will go smoothly. From the habit on the second, and even more so on the third day, it is difficult to force yourself to move, but over time this difficulty will disappear.

Exit from a three-day fast

1) The first meal of the day falls on any time of the day.

After eating for the first time in the morning and going to work, there is a high probability of uncomfortable moments:

it is possible that the body reacts with an upset stomach , which can happen on the way to the office;
it is not easy to cope with the desire to "stuff" the stomach , so sleep is one of the most effective ways to avoid being "eye to eye" with zhor;
difficult to be productive when all thoughts are about food.

2) The first day after 3 days of fasting raw vegetables and fruits are recommended. The next day, porridge (oatmeal, barley, buckwheat), boiled vegetables, nuts are added to the diet. And on the third - the transition to normal nutrition. “Normal” refers to proper nutrition.

This is a sample food list. You can include fermented milk products (starting from the first day) and cottage cheese (from the second). It all depends on personal preferences and the characteristics of the body, which with practice you will learn to feel.

Parting remarks

Do not start fasting days without proper . Leaving the race, you will harm not only the body, but also personal psychology. And breakdowns are fraught with subsequent intemperance in food.
Keep in yourself positive attitude And good mood . Physical state largely determined by the internal mood.
Don't feel sorry for yourself , even when the state of health is nowhere worse. In most cases, an unimportant state during a few hungry days is the fruit of self-hypnosis.

Everything will work out for you!

Many methods and practices of cleansing the body are used. Someone applies folk remedies, others resort to traditional medicine, and still others practice therapeutic fasting, which can be of two types - dry and water. Difficult is dry - a complete rejection of water for a period of 1 to 3-4 days.

The benefits of the method of cleansing the body were announced by the American naturopath and researcher of alternative medicine - Paul Bragg. He believed that fasting eliminates many diseases and allows you to live longer. There is no evidence for this in traditional medicine.

The principle of dry fasting is based on the refusal to drink liquids. All living things need water to sustain life. If the body is deprived of moisture for some time, then pathogenic organisms, infections, viruses will not be able to develop in the human body.

Dry fasting lasts 3 days. For a three-day period, a person should refrain from eating and drinking. Water procedures should be avoided:

brushing teeth;
bathing;
hand washing;
touching wet surfaces;
enemas.

Benefits of the procedure:

Metabolism is accelerated, toxins and harmful substances are released.
There is a cleansing and renewal of the blood.
Undesirable formations in tissues are split - adhesions, vascular plaques, edema.
Colds, acne, boils, infections pass.

A three-day fast is difficult to endure, it can bring benefits and serious harm:

dry skin appears;
dizziness;
cracked lips;
performance decreases;
sleep is disturbed.

Before dry fasting, you need to weigh the pros and cons. It is recommended to practice under the supervision of a doctor, to prepare - to know how to enter and exit correctly so as not to harm the body.

Preparing for a 72 Hour Fast

Before you start fasting for 2-3 days, it is advisable to try the one-day method. For beginners, the first procedure should last no more than a day.

In preparation for a three-day fast:

a week before the start, adhere to a diet according to the principle of a raw food diet - you can eat only raw plant foods and drink water;
Minimize the amount of food consumed per day;
spend more time outdoors, do light exercise.

With the right preparatory stage, it will be easier to transfer three days. The main thing is to be prepared for unpleasant sensations (weakness, irritability), weight loss.

It is important to monitor the condition, if in the process of preparation or fasting there are changes in well-being - dizziness, nausea, pain, you should stop practicing.

Water fasting process

Fasting on water accelerates the elimination of toxins, the renewal of the body and has a visible effect on a person. Compared to dry, it is gentle, can last from 1 day to several months.

Pulse therapy is effective - weekly refusal of food for 1 day, for several months. The method improves immunity, increases energy resources, has a positive effect on the intestinal microflora.

A long course helps to improve the functioning of the brain, cleansing of toxins, the appearance of energy, and an increase in working capacity. During fasting, unpleasant manifestations of cleansing the body can take place: the skin becomes dry, there is a smell from the mouth and from the body, and physical ailment worries.

They enter into practice in the same way as during dry fasting - for a few days to refuse heavy food: exclude sweets, flour products, meat, alcohol.

The way out of a 3-day fast on the water has differences:

on the first day, introduce freshly squeezed juices; make an enema;

on the second day, you can eat a little grated vegetables and fruits (excluding carrots, oranges), introduce oatmeal;
From day 7, you can gradually include familiar dishes in your diet.

During the fasting period, it is necessary to drink plenty of distilled water. With a long procedure (more than 3 days), it is allowed to add honey and lemon juice, which will help remove toxins from the body.

Exit

Exit from a three-day dry fast. calculated for 3 days, should be gradual. It is necessary to complete at the same time at which they started (morning, evening).

To return to the usual diet and image should be phased:

at first, you can take water superficially (wash your face, brush your teeth);
chew one apple (but do not swallow);
start drinking boiled water in small sips;
then drink a fermented milk product (kefir, yogurt), freshly squeezed juice;
after 10-12 hours you can eat fruits in not large quantities;
then you can drink warm broth.

For the first few days after leaving, it is recommended to follow a diet - eat protein foods and drink boiled water. Do not eat raw foods, salt, sugar. A week later, fresh fruits, soups, salads are introduced into the diet. Further nutrition should include a sparing menu with a gradual return to the usual, as appetite returns. Introduce heavy foods (meat, flour products) into the diet only after 1-2 months.

Results of 3 day dry fasting

Three-day fasting is known for a variety of healing actions, including:

According to practitioners, the procedure gives a powerful healing effect, especially on the female body. There are cases when women managed to get rid of the adhesive process and become pregnant.

Attractive is the opportunity to lose weight and look younger. Cell renewal affects this result - the skin condition improves.

The longer the fasting lasts, the stronger the therapeutic result. For the prevention and renewal of the body, you can refuse food for one day. For intensive cleansing - two to three days, and for solving serious health problems, four days or more of abstinence from food is suitable.

According to experts, it is possible to practice fasting for more than one day at home only under the supervision of a doctor.

We have already emphasized in previous articles that fasting is the most effective way cleansing the body, but it has its own contraindications. Today we will talk about a three-day fast, which allows you to gently and safely get rid of chemical and toxic deposits in the body. The three day fast is the most in a simple way getting rid of toxins. It activates the processes of physical and mental rejuvenation.

How to fast properly? Many of you have probably tried one-day fasting, so you know these feelings of constant hunger. Three-day fasting operates according to the same scheme, i.e. you need to stay hungry for not one, but three days. In addition, there are special recommendations for the effective removal of harmful substances from the body. Let's take a closer look at how to fast properly.

Let's talk about one-day fasting first. It is usually done once a week. During this process, willpower and self-confidence are strengthened. The intestines are naturally cleansed, the body is freed from toxins ().

A three-day fast on one water or decoction allows the body to naturally remove unnecessary toxins, get rid of slagging. Usually this cleansing is carried out 1 time in three months, or less often.

During cleaning, it is recommended to follow a special diet, which consists of water, fruit juice, vegetable broth. For example, on the first day, you should only drink water. On the second day, you can include vegetable broths, fruit juices in the menu, and on the third day, eat a baked apple or vegetable broth. Exist special types three-day fasting: salt, water, vegetable broth. It should also be remembered that before fasting for 1 to 2 days it cannot be passed. Eat only light meals, eat fruit or vegetable salad in the evening.

days	On the water	On the broth	Salt
1 day	Sweet apple, water, vegetable soup without spices.	In the morning - herbal tea, closer to dinner - fruit juice + water (1: 1), lunch - vegetable broth, evening - green tea, late evening - vegetable juice + water.	Water (200 ml) + 1 tsp. sea food salt. Day, evening - water, vegetable broth, water + lemon, honey.
2 day	Water with a few drops of lemon juice 2 - 4 liters per day.	Same as the first one (total volume of water 1 - 2 l)	Morning - saline solution, then water, juices, decoctions during the day.
3 day	Water, eat an apple in the evening.	As well as the first and second + vegetable soup, apple.	Baked potatoes 1 piece, in the evening - fruit juices, water - not earlier than 18:00.

During the three-day cleanse, the body begins to break down excess tissue, especially fat stores. For many, this is the goal. However, in three days it is difficult to get rid of excess fat, but remember that fasting will relax (unload) the stomach, intestines and pancreas. Exit or return to a normal diet requires caution, for example, you can not eat heavy meals, especially from meat for 3 days. The menu should consist mainly of vegetables, fruits, fish, dairy products, grains.

3 day water fast

If you still decide to starve, then know that this requires preparation. First, exclude harmful foods, meat from the menu in advance, and leave only healthy light meals. Fasting is better to plan for the weekend, and prepare for it throughout the week. It will also be useful for you to read the article Preparing for cleansing ().

The last meal after preparation will be on Thursday afternoon, and the first meal after fasting will be on Sunday evening. Also, you may need to warn loved ones about your purge so that they do not cook a regular dinner for you.

Strict three-day fasting excludes all drinks, cocktails () from the menu, and leaves only water that must be drunk for 3 days. Stock up on good water in advance, for this you can buy artesian water, or draw from a trusted source (spring, key).

Also keep in mind that for 3 days you should drink more than usual to dull your hunger and help your body flush out toxins.

Attention! This method of cleansing requires the withdrawal of medication, so if you are taking medication, you should consult your doctor. If you starve and take medication at the same time, there will be no effect. Also, if you cannot stop taking medications, then you should think about other ways to cleanse the body, or use a one-day fast.

Action plan

Clear your mind of bad thoughts, relax, read interesting book, or visit a bath, a wellness procedure in the spa center. Thus, you are psychologically prepared for cleansing. Exclude: stress, computer games, horror movies, harmful products, toxins, alcohol, coffee, tobacco.

Thursday- on this day you should not overload your stomach with heavy food. The last meal (of the day) should be light and low in fat. It is best to eat fruits, vegetables, salad. Then you can only drink water, ie. forget about food for 3 days - until Sunday.

Friday It's best if it's a day off. You should not be exposed to stress, passive smoking. If you do end up working, resist the temptation to have lunch with co-workers. Remember that you are only allowed water, which is best taken from home. During the day and in the evening it is useful to take a walk on fresh air, for example, in the park.

Saturday- effective bowel cleansing. In addition, at this stage, the liver and gallbladder are cleansed. On this day, it is useful to do exercises, or do yoga, or do without them. Drink 1 liter of laxative water (Czech mineral water Zajecicka bitter) within half an hour, or use an enema. On this day, the intestines must be cleaned.

Sunday - in the morning you can take a warm bath, shower, or visit the sauna. The body will warm up, sweat and remove toxins along with sweat. Also in the morning you can walk in the fresh air, dressed warmly. At 5:00 pm you can start eating your first meal, fruit, natural yogurt, which is a great restorer of the intestinal flora. It is also helpful to drink fruit and vegetable juices.

Monday - Eat light meals, exclude fatty foods, coffee, alcohol.

Tuesday Wednesday - gradually switch to the usual (familiar) menu. After three days of fasting, it can be difficult to return to normal nutrition, so try not to overeat, or vice versa if you lose your appetite - eat small portions, but more often than usual. With longer fasting, various complications may occur due to the individual condition. If you are interested in a longer fast, then you should read the advising literature.

Nutritionists have proven that water helps to lose weight without strict diets and exhausting workouts. What water, when and how much you need to drink in order to restore harmony, read the article.

healers Ancient Greece considered water as a cure for all diseases. Modern doctors attribute no less valuable properties to the life-giving liquid, the main of which is weight loss. While some women are passionate about grueling workouts and strict diets, others just drink water and ... lose weight!

Benefits of H2O

2/3 of a person consists of water, so he must drink more than he eats. Water is the best laxative and diuretic “medicine”, an excellent solvent. It helps to cleanse the intestines and blood from decay products, takes part in the metabolism and transport of nutrients to the organs. Its beneficial properties also include maintaining muscle tone, preventing constipation and reducing sodium stores.

Drinking water a few minutes before a meal helps to avoid overeating, 2 hours after a high-calorie snack.

Lack of fluid instantly slows down vital processes in the body, including energy metabolism. Refusing the correct drinking regimen, a person gets problems in the form of extra centimeters and cellulite on your body, since only water-saturated cells can dissolve fats.

Chronic deficiency of H2O leads to a slowdown in metabolism. The body begins to save every drop, retaining fluid in the intercellular space. This leads to the accumulation of extra pounds and swelling.

The rules of "liquid" weight loss

You only need to drink healthy water and preferably from a glass container. It's not worth rushing. The process must be smooth. The best option is to drink through a straw.
You need to start a diet on water gradually, excluding a hard start. First, harmful foods are removed from the usual menu, then there is a transition to a fruit and vegetable diet.
The ideal regimen is a combination of H2O and lean (light) foods.
You can sit on the same water for no more than three days. Starvation is difficult to tolerate by the body, due to the intense rhythm of modern life.
With an increase in the daily volume of fluid, you will have to visit the restroom more often to avoid stress on the heart and kidneys.
The exit from the diet should be as smooth as possible. If you immediately pounce on your previously familiar food, the “boomerang” effect will work, that is, it will happen new set weight.

And the most important requirement is to enjoy the water! Do not exhaust yourself with a diet if the body is categorically against it. This will not lead to positive results of losing weight.

How much water to drink when dieting

There is an ideal formula for water intake on a diet, according to which an adult should consume approximately 50 ml per kilogram of body weight daily. Another method for obtaining the ideal volume of daily fluid suggests dividing your own weight by 20. That is, with a weight of 60 kg, you should drink 3 liters of water daily.

It is correct to start a diet with 1.5 liters of life-giving moisture (especially if water was not previously among the mandatory “products”), gradually increasing the rate to the prescribed amount. There are a number of water diet rules:

Every morning start with a glass of H2O at room temperature. Drink on an empty stomach, immediately after waking up. So you can cheer up and reduce your appetite. In the future, this habit will positively affect the condition of the skin: it will become healthier in appearance, stop drying out and flaking.
Drink a glass of water before every meal. This will help to understand whether the hunger is real or just a “psychological” appetite.
Drink a glass of H2O one and a half to two hours after each meal.
The last fluid intake should occur 3 hours before bedtime. After that, it is not recommended to eat. This will allow the digestive system to relax. Plus, food that has not had time to be digested will not be deposited in the form of extra pounds.

Never drink water while eating. It dilutes the gastric juice, and this interferes with the rapid digestion of food.

What water to use for weight loss

It is right to drink the one to which the body is accustomed, but if the question concerns weight loss, you will have to switch to exceptionally correct, healthy water.

Melt water is most easily absorbed, it has a good structure and is easily perceived by the body;
boiled has fewer useful substances, since during the heat treatment it loses most of them;
a good effect in losing weight is demonstrated by mineral without gas, defined as a dining room.

Tap water is not the best choice for ingestion as it may contain:

arsenic;
heavy metals;
drug residues;
aluminum;
chlorine.

Filters help a little. Despite the fact that none of the filters used in everyday life is able to fully purify the tap liquid from the above substances, the health hazard is reduced.

IN last years the so-called bottled product has gained particular popularity. In 40% of cases, this is the same tap water. In addition, storing liquid in plastic (it is in such containers that bottled products are supplied) is dangerous to health.

Weight loss by 10 kg during "wet" fasting

"Wet" is called fasting, in which there is a complete rejection of food. During this period, only H2O is consumed. Boiled, filtered or tap water is prohibited. Mineral can be used diluted - 1: 3 with distilled. The amount of water consumed per day is unlimited. As a rule, 2.5 liters is enough.

Fasting will result in:

weight loss;
cleansing and rejuvenation of the body;
health promotion.

Possible side effects:

nausea;
headache;
irresistible outbreaks of hunger;
dizziness.

A few days before the start of fasting, fish and meat products, salty and fatty foods should be removed from the diet. The menu should include fruits and vegetables. It is recommended to increase motor activity start drinking more.

Duration of the technique

The time frame for fasting has not been established. It all depends on the desire, well-being and preparedness. For those who are trying food refusal for the first time, it is better to limit yourself to 1-2 days a month. A significant weight loss is observed with a 7-day fast - about 8-10 kg.

How to get out

A competent way out of "wet" fasting will avoid serious complications. It should continue for the number of days equal to the fast itself. At this time, the following are prohibited:

fish;
meat;
meat and fish broths;
mushrooms;
eggs;
coffee;
alcohol;
salt.

The way out of a one-day refusal to eat involves the use of vegetables, fruits, cottage cheese, lean bread. You should eat in small portions.

After a three-day abstinence from food, you can include in the menu:

soaked prunes;
grated carrots;
cabbage;
oatmeal and buckwheat porridge;
lean meat (in limited quantities);
vegetable soup;
mashed potatoes;
curdled milk and kefir;
cereal loaves.

Allowed herbal decoctions (mint, chamomile, rosehip), diluted 1:1 fresh juices and green tea.

The 1st day menu might look like this:

After waking up: a slice of hard cheese, carrot salad, herbal tea without sugar.
Breakfast: a few plums or pears.
Lunch: vegetable salad with cheese, a slice of grain bread, 70 grams of boiled chicken fillet.
Afternoon: peaches.
Dinner: vegetable stew, rosehip broth.
Snack: warm tea.

If the duration of "wet" fasting exceeds 6 days, the first few days of exit should be spent on vegetable broths, herbal infusions and homemade juices. Baked apples are allowed in small quantities. The rest of the time you can eat cottage cheese, fruits and vegetables, cereals and dairy products. Meat is allowed several times a week. Sugar and starch are prohibited.

Detox on melt water

This is one of the most effective types of detoxification of the body. By stimulating the bioactivity of cells, the liquid awakens the dormant potential of the body, invigorates and tones. Unique properties favorably distinguish thawed H2O from others. The absence of hard salts, poisonous deuterium and toxic substances is just the first advantage. The rest of the benefits are:

Normalization of metabolism.
Increased performance.
Decreased appetite.
Purification from slags.
Improving the functioning of systems and organs.
Strengthening immunity.

Liquid preparation

Pass ordinary tap water through the filter.
Pour it into plastic bottle(glass containers may burst, and metal containers will reduce the effectiveness of water when interacting).
Place the container in the freezer without closing the lid.
After an hour, remove the ice crust with deuterium.
Continue freezing for 10 hours.
Melt an ice block at room temperature.

Melt water retains its beneficial properties for no more than 7 hours after defrosting, so it is heated immediately before use. Use only in its pure form, without adding mint, lemon, etc.

How to drink

The scheme is classic: drink a glass of melt water 30 minutes before eating and 2 hours after. During the day, it is recommended to drink as often as possible, taking small sips and enjoying the process. It is better to free the diet from junk food, giving preference to fruits, vegetables, sour-milk and steam dishes.

Salt water weight loss

Salt liquid has long been considered a good laxative product. And today it is called the best tool for "general cleaning" in the body. Salt solution completely cleanses the digestive system from food masses, due to which a reduction in volume and weight loss is achieved. Salt water itself is harmless, but a diet based on it has a number of contraindications:

Diseases of the stomach and intestines.
Diarrhea.
Hypertension.
Cardiovascular pathologies.
Haemorrhoids.
Pregnancy and lactation.

Drinking on an empty stomach, salty moisture washes out toxins from the intestines, frees the body from retained fluid. Despite the loud name "diet", the regimen is more like an unloading that lasts several days. For one course, you can lose weight by 2-3 kg.

Rules

It is better to plan the start of the event on the weekend. Have to give up breakfast and lunch. The solution is prepared as follows:

In boiled water (5 l) add 5 teaspoons of sea salt.
Cool down to 50 degrees.
They taste it, determining the concentration of salt (if the solution seems too salty and unsuitable for consumption, you can dilute it).

Next, drink the resulting solution, in an amount of 200 ml and proceed to exercise: tilts to the sides, "mill", squats. Again use 200 ml of saline and repeat the exercise. This should be done until there is a desire to visit the restroom.

At the end of the cleansing procedure, you can eat. Boiled rice, cheese, pasta and raw carrots are allowed. Within a day after the end of unloading, dairy products, sour fruits and vegetables are prohibited. In the future, you can switch to a regular diet, limiting the consumption of hot spices and fatty foods.

For three days after the event, it is not recommended to drink before the start of the meal, as the bowel will continue to relax.

Advantages

Large intervals between meals shift the time of dinner, so it will be possible to eliminate overeating before bedtime.
Salty moisture sharpens the taste buds, which will allow you to experience the taste of familiar dishes in a new way.
Taste preferences change, the desire to eat sweets and fatty foods disappears.
There is a distinction between hunger and thirst.
The desire to snack between main meals disappears.
Reduced portion sizes. The feeling of satiety comes faster and lasts longer.

Unloading on lemon water

Diet on water with lemon - fast and safe way getting rid of excess weight. She does not provide for a significant change in the diet. side effects does not have. It is enough just to take into account the contraindications:

Allergy to citrus fruits.
Ulcer.
Cholecystitis.
Increased acidity of the stomach.
Nephritis.
Hepatitis.
Pathological changes in tooth enamel.

There are two options for losing weight - fast three-day program and a diet lasting 14 days. In the first case, it will be possible to cleanse the body and reduce body fat in problem areas, in the second case, to lose a significant amount of kilograms (from 3 to 9).

Benefit

slows down the rate of sugar absorption;
provides a feeling of satiety;
promotes rapid cleansing of toxins.

Losing weight on a lemon drink helps to improve digestion, improve the condition of nails and hair, and tone the body.

Rules

The diet prohibits:

Alcohol consumption.
Smoking.
Sweets (once a week a bar of dark chocolate is allowed).

A prerequisite for the diet is the intake of a lemon drink. Preparing it is simple: squeeze the juice from a whole lemon and add it to 250 ml of water or grind a whole fruit in a blender and add the resulting slurry to the liquid during the day. Sugar cannot be used to improve the taste. Ground ginger root, on the contrary, is recommended because it speeds up the metabolism.

Menu for 3 days

Day one: 1 tbsp. citrus drink, any fruit, fat-free kefir.
Day two: 2 tbsp. citrus drink, apples, lean oatmeal.
Day three: 3 tbsp. citrus drink, baked apples, low-fat yogurt without additives.

Diet for two weeks

During this variant of the diet on water with lemon, it is allowed to eat the usual dishes, but by reducing the portions. Only harmful foods are excluded: fast food, sweets, floury and too fatty. Lemon liquid is to be consumed according to the 14-day scheme:

1st: 1 tbsp. water with the addition of the juice of 1 lemon.
2nd: 2 tbsp. - with the juice of 2 lemons.
3rd: 3 tbsp. - with the juice of 3 lemons.
4th: 4 tbsp. - with the juice of 4 lemons.
5th: 5 tbsp. - with the juice of 5 lemons.
6th: 6 st. - with the juice of 6 lemons.
7th: seven glasses of water, each with a spoonful of fresh honey.

Starting from the eighth day, the number of glasses must be reduced in reverse order, starting from six.

How to get out

You need to gradually switch to your usual diet, including fresh fruits, vegetable salads and cereals in the menu. Light soups must be present in the diet.

Diet for the lazy on the water

Built on meal planning using pure H2O as the staple of the diet. You don't need to count calories. Eating after 18:00 is prohibited. The duration of the regimen is 2 weeks. During this time, you can lose up to 12 kg of excess weight and put your health in order.

The secret of this weight loss technique lies in the "deception" of the body, in which the filling of the stomach with liquid is presented as saturation with food. 20 minutes before meals you need to drink 2 glasses of water, and not a drop more!

The lazy approach has its advantages:

Gives vivacity, improving physical activity.
Helps improve skin tone and hair condition.
Contributes to the normalization of the stomach.

The disadvantages of the program are also characteristic:

Sodium and calcium are washed out of the body, so it is important to take multivitamin preparations.
May lead to an increase blood pressure, deterioration in work Bladder and kidneys.

In connection with the last point, the technique is categorically contraindicated for people with diseases of the stomach, liver and kidneys.

Preparatory stage

A couple of days before the start of a lazy water diet, the body must be cleansed of toxins and other harmful substances. To do this, drink herbal teas and take linseed oil. To be abandoned:

sweet;
flour;
sauces;
smoked and fatty;
meat with skin;
alcohol;
carbonated drinks.

The day before the start of the program should be unloading. Detox dishes are shown for consumption - salads and soups. You need to drink at least one and a half liters of water and sour-milk drinks with the addition of fruits. In the process of preparation, you can become lighter by 2 kg.

lazy diet plan

Morning begins with 2 glasses of pure moisture.
For breakfast, you can eat the usual dishes, guided by the existing restrictions. Liquid consumption is prohibited.
Snack is represented by tea or coffee without sugar.
For lunch, you can eat light soup, vegetable stew, steamed meat.
An afternoon snack should be represented by your favorite juice without sugar.
Dinner has no restrictions.
Any liquid is allowed before bed, including herbal tea and milk.

On mineral water

H2O is considered mineral, in which mineral salts and bioactive substances are dissolved. It is extracted from underground sources and has a number of unique properties. The meaning of the diet mineral water- acceleration of metabolism by enriching the menu with calcium, iodine, potassium and zinc. Due to the "mechanical" filling of the stomach with liquid, there is a decrease in appetite and caloric content of the diet. There is only one condition - to take not medicinal, but table water, the mineralization of which is somewhat lower.

Carbonated mineral water is not suitable for a diet, since carbon dioxide irritates the walls of the intestines and stomach.

To reduce weight, one mineral water will not be enough. Despite the fact that the liquid acts as a catalyst for metabolic processes, dietary changes are indispensable. You have to give up:

Foods with a high content of monosodium glutamate and salt, simple carbohydrates (sucrose, fructose, lactose).
Alcohol, which contains a lot of calories and whets the appetite.

You will have to eat within 1200-1500 kcal / day. Plus, magnification shown physical activity: if you don't want to go to gym, you can walk for 30-40 minutes.

The menu might look like this:

Breakfast: half a serving of lean porridge, fruit.
Snack: half a pack of fat-free cottage cheese, berries.
Lunch: vegetable soup, a few slices of rye bread, boiled meat.
Snack: broccoli, cabbage and carrot salad.
Dinner: vegetable stew, some meat or steamed fish. Can be replaced with cottage cheese.
Before going to bed: a glass of kefir or one egg white.

At the end of the diet, mineral water should be gradually replaced with other drinks, gradually reducing the amount of drinking.

"Hungry"

The diet of this diet option on the water consists only of mineral water. It replaces all drinks and any food. The "hungry" program cannot last more than two days. This time is enough to remove toxins and renew the body. You can take mineral water in its pure form or by diluting it with melt water at the rate of 1:1.

On Donat Mg

The source of mineral water Donat Mg is located in Slovenia, in the picturesque valley of the Sotla River. Among the mineral H2O, it has a special place, since the magnesium content in it is equated to 1000 mg/l. The substance is in an ionic state, due to which it is easily absorbed into the blood and reaches all cells. Magnesium is an activator of enzymatic reactions that promotes the absorption of carbohydrates, fats and proteins. Salts Donat Mg contains a minimum, so swelling and discomfort in the stomach are excluded.

Donat Mg does not stop the feeling of thirst, so you need to take it at the same time clean water- about one and a half liters per day.

The reception scheme is as follows:

In the morning on an empty stomach - one glass of warm moisture. Drink in one gulp.
Before lunch - a slightly incomplete glass of room temperature. Drink slowly.
Before going to bed - one glass of room temperature. Drink slowly.

Eating spicy, fatty and smoked foods is prohibited. The diet should consist of light meals and healthy foods: fermented milk, vegetables and fruits, boiled or steamed meat, stewed fish. Allowed whole grain bread, some mushrooms and cereals.

The Donat Mg water diet course lasts from 4 to 6 weeks. After it, the fats remaining in the body begin to outlive themselves on their own, turning into energy.

Eastern

Medium calorie program. The daily energy value of the diet does not exceed 1700 kcal. You can follow a diet of 7 and 10 days. On average, a week can see a plumb line of 4-6 kg. Avoid sugar and alcoholic beverages. Flour and sweets are also prohibited. All the most useful remains: calcium, fructose, fiber, trace elements.

Peculiarities

Regime food: 8.11, 14, 17 and 20 hours.
Consumption a large number fresh vegetables and fruits (at least 500 grams per day).
Fiber intake (dried apricots, prunes).
Consumption of low-calorie protein foods (low-fat cottage cheese, lean meat and fish, hard cheese).

The main rule is to drink an unlimited amount of mineral water without gas. You need to use exactly as much as the body requires. This contributes to its proper cleansing.

Menu for the week

The seven-day weight loss system is more correct, because it is quite satisfying. It contributes to the complete cleansing of the body, saturating it with useful substances.

Monday

Breakfast: seaweed.
Snack: kefir.
Lunch: boiled round rice, carrot and green salad, berry juice.
Snack: citrus fruit.
Dinner: arugula leaves, fish, black bread.

Breakfast: rice porridge, apple juice.
Snack: a handful of dried apricots.
Lunch: steamed fish, salad of tangerines, apricots, apples and pears.
Snack: plums.
Dinner: watercress, boiled beef, orange juice.

Breakfast: fruit salad, berry juice.
Snack: strawberry.
Lunch: boiled beans, seaweed.
Snack: kiwi.
Dinner: mashed potatoes, boiled mushrooms, herbal tea.

Breakfast: carrot and apple salad, apricot juice.
Snack: yogurt with exotic fruits.
Lunch: boiled rice, stewed broccoli, peach.
Snack: raisins.
Dinner: steamed chicken meat, mashed potatoes, compote, a slice of grain bread.

Breakfast: rice porridge.
Snack: pear.
Lunch: cauliflower and carrot salad, compote.
Snack: a handful of dried apricots.
Dinner: tomato salad, arugula leaves and cheese, rice cakes.

Breakfast: coffee drink, steamed zucchini.
Snack: berry juice.
Lunch: steamed vegetables, a slice of bread.
Snack: orange.
Dinner: boiled rice, spinach, tea.

Sunday

Breakfast: peach, apple and prunes salad, herbal tea.
Snack: freshly squeezed carrot juice.
Lunch: boiled rice with fresh fruits and honey.
Snack: kiwi.
Dinner: a slice of bread, fish, seaweed salad, compote.

Diet options for 10 days

The ten-day program is of the same type, so it is more difficult to transfer.

Menu number 1 (the same for all days)

Breakfast: green tea with a spoonful of honey and a slice of lemon.
Second breakfast: boiled egg, 8 fruits of steamed prunes.
Lunch: skinless steamed poultry meat, carrot, celery and cabbage salad.
Snack: a tablespoon of low-fat cottage cheese, an orange or an apple.
Dinner: kefir or curdled milk.

Menu number 2 (the same for all days)

Breakfast: a cup of coffee.
Second breakfast: boiled egg, 8-9 pieces of dried apricots.
Lunch: boiled chicken without skin, a slice of grain bread, vegetable salad with grapefruit and apple.
Snack: a slice of hard cheese, kiwi.
Dinner: bran yogurt.

Menu number 3 (the same for all days)

Breakfast: herbal tea with honey.
Second breakfast: a handful of prunes or dried apricots, a boiled egg.
Lunch: baked fish, broccoli and carrot salad with linseed oil, fresh and frozen berries.
Snack: fat-free cottage cheese, fruit.
Dinner: skimmed dairy product.

Exit

Provides a smooth transition to the usual diet:

Eating at least four times a day.
Exclusion of a late meal.
Gradual introduction of familiar foods.

The correct seven-day water diet

More commonly known as the "medical diet". The clean water and milk regimen was developed by doctors to quickly reduce the weight of patients before surgery. The technique is effective, although very strict. The traditional duration is a week.

Menu

The first day is the most difficult: it is forbidden to eat, only table mineral water is allowed from drinks - about one and a half liters;
the second day - on milk: it should be fat-free, 1 liter is to be drunk. Before going to bed, you can eat one green apple;
the third day - a hunger strike: again you need to drink mineral water - about 1.5 liters;
the fourth day involves eating a salad of cabbage, carrots and herbs with the addition of vegetable oil. Drinking in reasonable quantities is not prohibited;
the fifth day - abstinence from food, you need to drink milk - at least a liter;
the sixth day provides for breakfast in the form of a boiled egg and tea, lunch - light soup and a piece of boiled meat;
on the seventh day, breakfast is allowed in the form of skimmed milk and cottage cheese. For lunch, you need to drink 0.5 liters of kefir. Dinner is represented by milk and cottage cheese. An unsweetened herbal drink is allowed before bed.

For a week on such a diet, you can become 5-7 kg lighter, get rid of toxins and edema.

If the result seems unsatisfactory, you can continue unloading by extending the "healthy" diet for a second week.

Eighth - mineral water without gas;
the ninth is skimmed milk in the amount of a liter. An apple before bed
tenth - mineral water without gas;
eleventh - vegetable salad with vegetable oil;
the twelfth is a liter of milk;
the thirteenth - a boiled egg for breakfast, low-fat cottage cheese for lunch and dinner;
fourteenth - mineral water (1.5 liters).

Exit

Completion of the program involves eating healthy food in limited quantities. Baking and sweets are banned for a week. Alcohol and coffee too. It is recommended to adhere to a special diet:

Monday: jelly rolled from oat flakes, carrot, apple and orange juice;
Tuesday: cabbage juice, jelly, water;
Wednesday: steamed prunes (no more than six pieces), fresh orange juice, fresh berries, cabbage salad;
Thursday: kefir, vinaigrette, fruits, green salad;
Friday: low-fat cottage cheese, buckwheat porridge on the water, cucumber and herb salad, a slice of cheese;
on weekends: steamed omelette with greens, boiled vegetables.

"Satiating" programs

On bread and water

The mode is designed for busy women who do not have enough time to prepare light salads and soups. Despite the fact that bread is considered a very high-calorie product, you can lose weight on it. The main thing is to choose the right variety.

Healthy bread is baked from wholemeal flour. This is a real "treasury" of vitamins and minerals.

In addition to bread and clear liquids, it is allowed to consume low-fat milk and oatmeal. The duration of the diet is 7 days, during which you can become 6-8 kg lighter.

Every morning you should drink a glass of clean water at room temperature, starting the vital processes of the body.

An obvious plus of the water-bread diet is three meals a day. H2O can be consumed in unlimited quantities - mineral or ordinary.

Sample menu for 1 day:

Breakfast: oatmeal with milk, a slice of bread, green tea.
Lunch: two slices of bread, herbal decoction.
Dinner: 0.5 liters of milk, 2 slices of bread.

Contraindications are:

Diseases of the heart and kidneys.
Diabetes.
Pregnancy and lactation.

A diet based on pita bread and water has a similar efficiency to the grain-water diet. In principle, the rules and recommendations are the same, just bread is changed to pita bread, which is best cooked at home from wholemeal flour, water and salt.

On oatmeal porridge and water

Oatmeal helps to reduce weight and take care of health. It has long been called the leader among cereals suitable for light unloading nutrition. Oatmeal contains an enviable amount of substances necessary for the normal functioning of the body: iron, zinc, calcium, vitamins E and B1. The use of porridge helps with various diseases:

Diabetes.
Cardiovascular pathologies.
Hypertension.
Gastritis.
inflammatory processes.
Depression.

Oatmeal effortlessly reduces weight by normalizing metabolic processes. There is one condition - to cook the right porridge. Instant bags are not suitable - you have to choose a natural product.

There are several ways to reduce weight through cereal and liquid. The first is a mono-diet on oatmeal on the water. Its duration is a week. At this time, you need to eat light porridge, cooked without adding salt, sugar and butter. A small amount of olive oil is allowed. One serving - 250 g. You need to cook porridge immediately before use. During breaks, you need to drink pure H2O. Sometimes you can allow green tea. Weekly mode gives a plumb line of 3.5 kg.

Another way to lose weight is to use the American three-phase system.

The first phase lasts a week, during which five times a day you should eat oatmeal porridge and drink plain water.
The second, lasting 12 days, involves eating oatmeal three times a day. The remaining 2 meals can consist of arbitrary foods. The main thing is that the calorie content of the daily diet does not exceed 1300 kcal. You need to drink as much as possible.
During the third phase, which lasts 20 days, oatmeal is consumed in the morning and in one of the snacks. The rest of the meals can be organized according to your own preferences, choosing light healthy meals. Drinking norm - not less than 2 liters per day. According to experts, for a 37-day course, you can become lighter by as much as 20 kg!

Diets on water and oatmeal are not rigid, therefore they do not provide for a special way out. To consolidate the result, it is important to maintain a love for healthy nutrition and do not forget about the drinking regimen.

Strict "drinking" systems

On water and kefir

Kefir is a traditional Russian product, based on which slimming programs have not lost popularity for many years. Beneficial features fermented milk drink were already known in pre-revolutionary times.

The main value of kefir is a living culture of microorganisms. In addition to weight loss, the drink promises to improve digestion, cleanse the body, lower cholesterol, and even tidy up the skin. For greater efficiency, it is recommended to use a drink with a fat content of no more than 1%.

A three-day program on kefir and water is:

1st day: only kefir.
2nd: 2 liters of pure H2O and fruits in unlimited quantities.
3rd: kefir.

The weekly program provides for daily consumption of 0.5 liters of kefir and 1.5 liters of water. At the same time, on each of the days except the sixth, 400 grams of certain products should be added:

1st: baked potato.
2nd: low-fat cottage cheese.
3rd: fruit.
4th: boiled chicken fillet.
5th: fruit.
7th: fruit.

All fruits are allowed except grapes and bananas. The skin must be removed from the meat. Products should be divided into an equal number of snacks.

The exit from the diet should be accurate. For a week, it is advisable to give up baking and fatty foods. The regimen is contraindicated in diseases of the gastrointestinal tract, kidney stones, high level cholesterol and lactose intolerance.

H2O and green tea

Green tea has a pleasant taste and a number of useful properties:

blocks the feeling of hunger;
expels excess fluid, salts of heavy metals, toxins;
enhances metabolism and heat transfer;
stimulates the breakdown of fats;
slows down the aging process;
normalizes blood pressure;
calms the nervous system.

The mode on green tea and pure liquid reduces the amount of food eaten by 60%. The unique properties of tea allow you to start the fat burning process even if you follow one or two unloading days. The mode is based on complete failure from food. Tea during short-term fasting should be brewed immediately before use.

Recipe:

Take 1 teaspoon of large-leaf Japanese tea.
brew hot water but not boiling water. Drain. Brew again.
Leave for at least 20 minutes.
Strain.

You need to drink tea in large quantities, alternating with water.

At the time of water-tea unloading, long trips should be abandoned, since the drink demonstrates a diuretic effect.

Drinking unloading is prohibited if there are any problems in the work of the gastrointestinal tract and kidneys. At the end of fasting, you can carefully return to eating, starting with light meals: soups, salads, cereals without milk and butter. It is recommended to continue taking green tea, gradually reducing the amount drunk to 1-2 cups per day.

A three-day regimen on green tea is milder. Meals are as follows:

During the day, you can drink 1 liter of tea, to which the juice of 1 lemon has been previously added. If desired and in the absence of allergies, it is allowed to add a little honey to each cup of the drink. Between tea intakes, you should drink purified water - at least one and a half liters per day.

For breakfast, you need to use a cup of tea, after 30 minutes - a little honey.
At lunchtime, a portion of fat-free cottage cheese and a cup of tea are allowed.
For dinner, you can cook not only tea, but also a few egg whites.

For the whole day you need to prepare a liter of tea and 200 grams of any dried fruit. Water is used during breaks.

At the end of the third day, you need to add vegetables and fruits, light cereals and steam fish to the diet.

On honey and water

Honey is a product of natural origin, ideal for diet menu. Results in weight loss can be seen even in the case of a banal replacement of sugar with honey. Unlike the latter, a natural product, in addition to the ability to increase immunity and treat viral diseases, has a useful composition and has a number of irreplaceable properties:

regulates the work of the pancreas;
normalizes the acidity of the stomach;
slows down the process of fat deposition;
stimulates the breakdown of lipids.

Honey contains vitamins and minerals, trace elements and natural sugars. It also contains phytosterols, which protect blood cells from invading cholesterol. Due to a decrease in its level in the blood, weight loss occurs.

Why honey combined with H2O is effective for weight loss:

Honey liquid is taken in the morning on an empty stomach. Vitamin start for organs and systems gives a charge of vivacity and improves well-being.
The sweetness of honey provides a feeling of fullness and compensates for cravings for unhealthy foods.
Honey liquid taken before meals reduces the volume of the stomach for food.
Taking a honey drink in the evening helps to forget about the desire to have a snack.
Honey optimizes metabolic processes, releases energy from food and prevents it from passing into the fat layer.

Preparing a honey drink is simple: dissolve a teaspoon of honey in a glass of warm water. If there are no stomach problems, you can add a little grated ginger root or a pinch of cinnamon to the liquid. To improve the taste, use a lemon (juice or slice).

The most simple diet on honey H2O - taking the elixir after waking up and before going to bed. At the same time, you can eat as usual, somewhat reducing the volume of portions and excluding too junk food: chips, sausages, pickles, alcohol.

The regimen for three days provides for taking a honey elixir in the morning, in the evening and half an hour before each meal. No flour, fatty and fried. The menu is something like this:

Breakfast: unsweetened fruit and cottage cheese.
Snack: fruit.
Lunch: vegetable stew or light soup.
Snack: cottage cheese.
Dinner: fruit salad.

At the end of the regime, it is recommended to arrange a fasting day on apples. This will help solidify the result. After another week, it is good to eat exclusively healthy food, continuing to take a honey drink several times a day.

Contraindications to weight loss are:

Diabetes.
Allergy.
Ulcer.
Renal pathologies.

Dark chocolate and water

Just one bar of chocolate a week helps to rejuvenate the body and prolong life. This is explained by the content of natural antioxidants catechins in the product. Dark chocolate with a content of 70% cocoa is considered useful, which prevents the development of cardiovascular diseases and protects cells from free radicals.

The menu of the one-day fasting program includes the use of a cup of unsweetened coffee without milk and 30 grams of dark chocolate instead of the main meals. In between, you should drink purified water without additives. The daily norm is not less than one and a half liters. If desired, the diet can be extended for 3 days.

The seven-day chocolate diet is called "Italian". Helps to lose up to 7 kg. Allowed:

vegetables;
fruits;
porridge from oats;
pasta from durum wheat;
popcorn without salt and oil;
lean meat and lean fish;

Menu

1st, 4th, 7th days

First meal: 30 g of dark chocolate, a cup of coffee.
Second breakfast: oatmeal, grapefruit.
Lunch: spaghetti with vegetable salad.
Snack: popcorn.
Dinner: vinaigrette.
Before going to bed: low-fat yogurt with strawberries.

First meal: 30 g of chocolate and coffee.
Second breakfast: fruit salad.
Lunch: tomato and bean soup, cabbage and cucumber salad.
Snack: orange.
Dinner: popcorn and vegetables.
Before going to bed: baked eggplant.

First meal: 30 g of chocolate, coffee.
Second breakfast: oatmeal with strawberries.
Lunch: spaghetti, steam cutlet.
Snack: kiwi.
Dinner: cucumber-tomato mix with olive oil.
Before going to bed: kefir, beetroot salad.

You need to drink at least 2 liters of purified water per day.

Dieting is important. First of all, you have to saturate the body with vitamins and minerals. In the diet you need to introduce as many homemade juices as possible. Every day you should eat a light vegetable soup and porridge cooked in skim milk. Before going to bed, it is allowed to treat yourself to a few egg whites and sour milk. You should not lean on starchy vegetables, as well as on fatty foods.

cabbage and water

The diet is low in calories, but has a beneficial effect on the body. The secret is in the cabbage itself, which contains a lot of vitamins, minerals and vegetable fiber necessary for the normal functioning of the digestive tract. The vegetable is high in antioxidants. Cabbage juice cleanses the blood well. Its regular use improves immunity and raises vitality.

Pros of a diet on water and cabbage:

Rapid weight loss (in a couple of days you can become lighter by 2-3 kg).
Improving the condition of the skin and hair.
Cleansing the body of toxins and toxins.
Maintain bone development and prevent fractures.

Unfortunately, the disadvantages are also obvious:

High fiber intake causes flatulence, colic and abdominal pain.
Due to the high content of mineral salts in cabbage, their overabundance can occur, which harms the body.
The “boomerang” effect cannot be ruled out: the lost kilograms can return very quickly.

The most preferable for weight loss is white cabbage, which has a lower calorie content compared to other types - only 27 kcal per 100 grams. You can diversify the diet of cauliflower, Brussels sprouts and kohlrabi.

Any cabbage diet provides for the rejection of:

flour products;
alcohol;
salt and sugar.

The daily norm of water is not less than 2 liters. You can also drink green tea and unsweetened coffee in the morning.

The three-day regimen is as follows:

Breakfast: unsweetened tea or coffee without milk.
Lunch: cabbage salad and boiled eggs.
Dinner: cabbage salad and kefir.

Instead of fresh cabbage, you can use sauerkraut. Then the food changes:

Morning: tea or coffee.
Day: sauerkraut and 2 rye crackers.
Evening: sauerkraut and kefir.

The ten-day cabbage diet menu provides for the following meals (the same for all 10 days):

Morning: tea or coffee.
Lunch: low-fat steamed meat or fish, cabbage salad with cucumber and carrots.
Snack: fruits (green apples are preferred).
Dinner: cabbage salad with 1 quail egg.
Before going to bed: low-fat kefir or yogurt.

Getting it right is very important. It consists in a gradual increase in the diet of low-fat protein foods: fish, cottage cheese, meat, eggs. Mandatory cereals from whole grains and pasta. Sweets are best replaced with honey and marshmallows. It is recommended to follow this diet for at least 5 days.

Water-fruit techniques

On apples and water

Mono-diet is classified as "cheap and cheerful", while it is highly effective. The weight loss program can be called appetizing. Its features:

Get rid of extra pounds fast.
Saturation of the body with fiber.
Improvement of digestion and metabolism.
Get a vitamin and mineral boost.

In comparison with other body cleansing systems, apple has a number of advantages, the most obvious of which are the availability of apples and a mild effect on the body.

With painful attacks of heartburn, you should choose sweet apples. With low acidity of the stomach, sour varieties are suitable.

The three-day water-apple system looks like this:

Breakfast: boiled apples in the form of mashed potatoes.
Lunch: baked apples.
Afternoon snack: grated apple.
Dinner: a cocktail of water and apple juice with a few lemon slices.

The rate of pure moisture is 2.5 liters.

The diet for 7 days is as follows:

1st: 1 kg of apples.
2nd: 1.5 kg of apples.
3rd: 2 kg of apples.
4th: 2 kg of apples.
5th: 1.5 kg of apples.
6th: 1.5 kg of apples.
7th: 1 kg of apples.

Between apple snacks, you should drink a glass of purified water. With an acute feeling of hunger, low-fat kefir can be introduced into the menu.

At the end of the program, the usual products are gradually added: first boiled eggs, then porridge with skimmed milk. On the 2nd or 3rd day, you can eat boiled meat or baked fish. During the week it is not recommended to lean on fatty and salty foods, eat flour products.

banana and water

Bananas are a hearty and healthy food that combines proteins, fats, carbohydrates, trace elements and vitamins. Ripe fruits abound in fiber, tryptophan, calcium and phosphorus, which normalize the work of body systems. The sucrose, fructose and lactose contained in bananas nourish the brain cells. The presence of pectin and fiber contributes to the improvement of the cardiovascular system, gastrointestinal tract, liver and kidneys. Even bananas have an incredible effect on the skin, and all due to the content of vitamin E. Bananas are useful for:

Hypertensive and ischemic diseases.
Gastric ulcer.
Dysentery.
Insufficient circulation.
Diseases of the biliary tract.
Diabetes.

Banana-water regimen for three days involves the use of 3 fresh bananas, 3 glasses of low-fat milk and 8 glasses of pure water daily. The seven-day diet is as follows: 1.5 kg of bananas and heated boiled water in any quantity. In a day, you can become lighter by 1 kilogram. If the feeling of hunger is too acute, it is allowed to eat boiled egg white and take a few sips of unsweetened coffee.

To consolidate the result, within 2 weeks after the water-banana diet, it is useful to avoid eating fatty and sugary foods. Preference is given to fruits, whole grain cereals, fat-free cottage cheese and fish.

Water and persimmon

Sunny and so fragrant persimmon is a real cocktail of microelements. The presence of iodine allows you to enrich the thyroid gland, potassium - the heart, iron - the blood. Persimmon contains vitamin C, which prevents viral diseases and a significant amount of beta-carotene, which has the best effect on visual acuity. The calorie content of persimmon is in the range of 60-70 kcal per 100 grams. At the same time, it perfectly satisfies hunger due to the content of pectins and fiber.

The persimmon mono-diet is quite strict: it is allowed to eat 1.5 kg of persimmon per day, drink half a glass of low-fat kefir and 2 liters of clean water. You can stick to the regimen for 1-3 days.

For weight loss, it is important to choose high-quality ripe fruits!

At the end of the regime, you need to enter fruits and vegetables in the menu. Heavy meals are allowed only from the second week. The regimen is not recommended for violations in the digestive system.