Correction of figure and weight. Dietology. Proper nutrition He clinics weight loss

As we said above, this problem must be solved by an integrated approach. The reasons for all the failures that befell a person in the fight against excess weight lie in the one-sided approach to solving this problem.

Someone sat on a diet for a long time, achieved a certain result, and then gained more mass than they had before. Someone went to the gym for a long time and stubbornly in the hope of "burning" excess fat, and as soon as circumstances did not allow him to continue training, the fat returned again (yes, he didn’t really go anywhere). Someone decided to carry out weight correction with the help of a "magic" pill, sits at home (at work), swallows these pills in batches and waits for them to lose weight ... and the result is zero.

What's the matter? But the fact is that a person begins to gain extra pounds only as a result of a failure of metabolic processes in the body. And that means that weight correction is a complex elimination (to the maximum) of the causes of this failure. different ways: changing eating habits, helping the body with appropriate drugs, training or just an active lifestyle, eliminating dysfunctions of the main body systems (nervous, immune, endocrine) ... These are the main components of competent weight loss programs. Let's consider them in a little more detail.

Proper nutrition for weight management

A healthy lifestyle begins with proper nutrition, this is the foundation of the basics. Rules healthy eating many, but the most important of them - five. Let's look at them briefly.

1. Eat small meals and don't overeat. Eat more often (up to 5 times a day), but in small portions and stick to the following ratio:
If you are overweight, reduce the amount of carbohydrates and fats, and increase the amount of protein foods.
2. When correcting weight, it is important to limit yourself to the use of various preservatives, sausages, smoked products (prefer boiled or steamed), confectionery and flour products, coffee and chocolate (with the exception of bitter), various pickles and pickled products.
Increase in your diet seafood (including different varieties of fish), lean meats, dairy products. Replace simple carbohydrates with complex ones, these are: brown rice, buckwheat, millet, various legumes, oatmeal ... Eat as much fiber as possible, it is found in fresh fruits, vegetables, berries. Replace animal fats with vegetable ones (unrefined vegetable oils, nuts).
3. During a meal, do not eat at the same time incompatible foods. For example, do not combine protein foods with carbohydrates (after meat dishes, eating buns is wrong).
4. Consume probiotics on an ongoing basis. Some of the best: Santa Rus, Unibacter, Kutushov Symbionts, Floraldophilus, Vetom (the whole line), Acidophilus. Once every 1-2 months, change the probiotic, because. in our gastrointestinal tract there are up to 1000 different strains of beneficial microorganisms, and one preparation contains 3-15 strains.
5. For weight correction, it is important that you do not eat after 19.00 and drink 2-3 (depending on your body weight) liters of water per day.

Preparations for weight correction

There are quite a lot of such drugs and they can be divided into groups that perform certain specific functions in eliminating failures of the body's metabolic processes and in normalizing its functioning, and, as a result, normalizing a person's body weight. Consider these drugs.

1. The first group of drugs for weight correction includes probiotics and prebiotics. As mentioned above, these drugs are useful for humans microorganisms that form the microflora of the gastrointestinal tract. Without these microorganisms, the processes of splitting and digestion of food are impossible - this is where the processes of our vital activity begin. We declare with all responsibility that all people suffering from obesity, from excess weight, have disturbed digestive processes. Everyone, without exception.

2. Enzymes can be attributed to the second group of preparations for weight correction, and first of all - digestive enzymes. These are substances that are catalysts for various biochemical processes that occur in our body. Suffice it to say that without them, our life would be completely impossible. The most effective representatives of this group: Bromelain, Multienzyme Complex, Biocascade Enzyme Complex, Strong Enzyme Complex (CSF), Digestive Enzymes...

3. We will include fat burners in this group of drugs for weight correction. These drugs speed up the process of splitting fats, which, moreover, gives our body additional energy (it needs less food). The most effective and well-known drugs in this group are: Carnitine and Conjugated Linoleic Acid (CLA).

4. The fourth group of drugs for weight correction includes drugs that contribute to the normalization of metabolic processes in the body and the human hormonal background. There are many metabolic processes: fat, carbohydrate, protein, water, salt ... We will list the main drugs that most strongly affect the normalization of human metabolism and its hormonal balance: IGF-1 (IGF-1), 7 KETO, Chromium preparations, Stevia, Diet Support, Vitatrim Pro, Gymnema Plus, Easy Cleanse, Lecithin, Fatty acids, Secretagogue, Zinc preparations, ProDietika...

Important!
Weight correction occurs "automatically" if the deficiency of nutrients in the body is eliminated. From this point of view, any multivitamin and mineral complexes are important for us, but there are so many of them that even specialists are lost. All these drugs are different and for this reason we have written only about the most effective of them for weight correction. But this does not mean that the rest are worse and not worth your attention. Each organism is individual, and it often happens that it helps one for the other is useless, so always consult with professionals.

Weight management and active lifestyle

A sedentary lifestyle is a direct path to obesity, and, as a result, to various diseases of the heart, immune and endocrine systems. You should not hope that you will be able to lose those extra pounds lying on the couch even if you eat right and use drugs for weight correction. One of the conditions for getting rid of fat mass is an accelerated metabolism, and this cannot be achieved without active movement.

We will give you some tips. We understand that not everyone has the opportunity to go to the gym, actively go in for sports, for many it is generally problematic to walk a kilometer. But that doesn't mean you have to give up. Morning work-out and ordinary walks - something that is available to everyone. Set a goal to walk at least 5 km every day. Let it not work at first, go to this goal persistently, you will see that it will not take you so much time to achieve it, do not stop there - increase the distance. Half an hour before physical activity, drink Carnitine - this will speed up the process of fat burning.

The principle of gradualness is something that will help you and not push you away from physical exertion. Do not "force" yourself, do not overload, you must reach a state where your body will "wait and demand" these loads, and not be afraid and avoid them.

Weight correction will occur gradually - do not "push" it. Ideally, you will lose 2-3 kg. weight per month (depending on the amount of your extra pounds), more is not necessary. Remember that weight correction should go with strengthening immunity, improving the functioning of the cardiovascular, endocrine and nervous systems. And a sharp and large weight loss will be stressful for the body and this will definitely have a negative impact on your health. This cannot be allowed: good deeds must be done wisely, not thoughtlessly.

Important!
We also advise you to harden the body. Baths and contrast showers are excellent methods for this. Contrasting temperatures "force" our blood vessels to work (expand - narrow) and this helps to get rid of "bad" cholesterol, assimilate microelements, accelerate metabolic processes, strengthen the immune and cardiovascular systems.

How to buy drugs for weight management

We offer three ways to buy any vitamin and mineral complexes from us:
1. Pickup. Come for any drug and you can get competent advice from specialists in our store. Call in advance and find out if the drug is available at this time.
2. Through the basket. "Bring" the drug into "your" basket and place an order.
3. An order can also be placed through our manager by calling any phone number listed on the site.

Payment method - any of your choice: cash, card, cash on delivery. Delivery is carried out in as soon as possible and without delay.

Do you care excess weight? This means that you need to start correcting it right now!

With the help of the tips that we will give you:

1. Remember that you dream of losing weight for yourself, and not for someone else! Perhaps then the real incentive will “turn on”.
2. Go to the experts! Let them offer you seaweed wraps. You will get the result of such a wrap after the first session.
3. Try making hydromel! Buy honey and lemon juice. Mix the ingredients and dilute the mixture with water. Drink such a drink only through a straw so as not to harm the tooth enamel. Drink this drink twice a day.
4. Breathe right! Breathe in slowly (through your nose). Gently draw air through the lungs into the abdomen. Pause briefly and exhale (through your nose!). Preparation for such "therapy" is not required.
5. Strictly observe the "maximum" daily calorie content! One thousand six hundred kilocalories is that magical number that speaks of calories.
6. Find the mango! The fact is that the peel of this exotic fruit can save almost any overweight.
7. Add yoga to your list of hobbies! It really will help you in many ways to win in reducing excess weight. There is one condition: combine it with diets!
8. Give your body a contrast shower! The body will definitely be happy. It would thank those women who dared to pass under its streams, if they could speak skillfully.

Correction of the figure will help to qualitatively carry out some diets

It's time to remember them!

Geisha Diet

1. Two cups of milk.
2. Two cups of tea.

1. A bowl of rice.
2. Green tea with milk.

1. A plate of rice.
2. A cup of warm milk.

Diet "Astronauts"

1. A glass of kefir.
2. Large cup of coffee (no sugar).

1. A small piece of chicken (boiled).
2. Milk.

1. Fried eggs (from one egg, without butter).
2. A glass of kefir.

Psychological Diet

First day:

Have breakfast:

1. Coffee with cream (on fructose).
2. Tomatoes.
3. Cheese toast.

Have a second breakfast:

1. Fruit.
2. Low fat yogurt.

Have lunch:

1. Shchi from cabbage and beef.
2. Two medium slices of rye bread.

Enjoy afternoon tea:

1. Rosehip decoction.
2. Two cookies.
3. Cottage cheese + candied casserole.

Have dinner:

1. Pork cutlets (steamed).
2. Salad "Greek".
3. Two hundred milliliters of mineral water.

Dine again:

1. A mug of low-fat kefir.
2. A slice of sweet orange.

Second day:

Have breakfast:

1. Warm tea.
2. Fruit salad.

Have a second breakfast:

1. Green tea.
2. Raspberry jam.
3. Oatmeal (on low-fat milk).

Have lunch:

1. Two bread slices.
2. Trout ear.

Enjoy afternoon tea:

1. Fruit tea.
2. Fruit yogurt.

Have dinner:

1. Mineral.
2. Ragout of chicken breasts.

Dine again:

1. Low-fat kefir.
2. One cookie.

The third day:

Have breakfast:

1. Green (warm) tea.
2. Omelet from several eggs.

Have a second breakfast:

1. Cereal muesli.
2. Dried fruits (on milk).

Have lunch:

1. Borschik with chicken meat.
2. One piece of bread.
3. Small jar of yogurt.

Enjoy afternoon tea:

1. Mineral.
2. Fruit yogurt.

Have dinner:

1. One apple.
2. Kefir.
3. Some muesli.

Dine again:

1. Carrot and cabbage salad.

"For the laziest"

1. Any low-calorie meals and products.
2. Two glasses of water.

1. Bouillon.
2. Two glasses of water.

1. Three glasses of water.
2. Any low calorie foods.

liquid diet

1. A glass of kefir (ten points).
2. Fruit juice diluted with water (twenty points).
3. A glass of skimmed milk (twenty points).
4. Oatmeal decoction (five points).
5. Vegetable unsalted broth (five glasses).
6. Meat broth (twenty points).
7. Vegetable juice diluted halfway with water (ten points).

Rules liquid diet such:

1. In a day you must score from one hundred to one hundred and thirty points.
2. Drink tea without sugar, coffee and soda. You can drink it, since everything that is listed refers to a non-alcoholic liquid.
3. Eat mashed vegetables if you want to somehow diversify your menu.

Folk recipes for weight correction:

1. Take a jar (three-liter). Pour cahors and honey into it (two tablespoons each). Add parsley and celery (in the same amount). Fill with water (exactly half). Steep for three days (under the sun or just in daylight). Drink the tincture before meals, not after it.
2. Pour one teaspoon of honey with water (boiled). Drink the drink in the morning, strictly on an empty stomach.
3. Take twenty-five lemons and squeeze the juice out of them. Take half a kilogram of garlic. Squeeze out. Add to juice. Mix thoroughly. Put in a very dark place, covering the bowl with this mixture with gauze (not a lid!). Take one teaspoon before bed.
4. Boil garlic and ginger (in boiling water). Add a pinch of mint and half a lemon. Wait twelve minutes. Drink twice a day (only before meals).
5. Grate fresh ginger. Add green tea and pour boiled water. Add one pinch of red pepper. Drink this drink three times a day.
6. Dry (completely) rowan berries. It is necessary to grind the dried berries. Every morning, eat a tablespoon of rowan powder.

What foods and drinks can win you overweight?

Food + drinks:

1. beans.
2. Cabbage.
3. Green tea.
4. Tomatoes.
5. Eggs.
6. Cranberry juice.
7. Apples.
8. Sweet pepper.
9. Olive oil.
10. Cinnamon.
11. Strawberry.
12. Calf meat.
13. Cowberry.
14. Grapefruit juice.
15. Fish (fish fillet).
16. Fat-free yogurt.
17. Broccoli.
18. Spinach.
19. Parsley.
20. Soups (Japanese, Bonn, cabbage, bean).

Nutritionist- a doctor who specializes in promoting health through properly selected nutrition.

All human life is directly related to nutrition. Food gives the very life of a person, forms his well-being, determines his working capacity and state of health.

The expression “you are what you eat” is 100% true and highlights the importance of proper nutrition in people's lives.
Despite the fact that everyone is talking about PP, healthy lifestyle and diets, the problems are not getting smaller. Is there any benefit from fasting, how to choose a diet, what foods are useful, or maybe become a vegan and problems will be solved? Is it possible to eat after 18.00? In this maelstrom of opinion, research, and conversation, one thing is clear: nutrition requires a personalized approach. Only the opinion of a specialist based on the study of the body of a particular person can be taken into account. You can’t test the advice of various “Internet gurus” on yourself, because. damage to health can be irreparable.

The Central Clinical Hospital of the Russian Academy of Sciences is a certified medical institution specializing in issues related to the field of nutrition. Here, patients receive solutions to all nutrition-related issues.

When to See a Dietitian (Symptoms)

No one knows your body better than you yourself, and timely detection of signs of the disease depends on you. If you notice any changes in your body, then perhaps this is a signal that you are not healthy and you should make an appointment with a doctor. Symptoms associated with eating problems may include:

• Sudden decrease or weight gain.
• Overweight or underweight.
• Digestive disorders (pain in the epigastrium, nausea, vomiting, diarrhea, flatulence).
• Avitaminosis.
• Lack of appetite or tendency to overeat.
• Emotional instability, increased fatigue, drowsiness.
• Skin rashes.
• Violation of the secretion of the sebaceous glands.
• Periodic headaches.

What problems and diseases does a nutritionist treat?

The Central Design Bureau of the Russian Academy of Sciences specializes in integrated approach in matters of patient health. Doctors of the Department of Clinical Dietetics specialize in the diagnosis and treatment of the following diseases and dysfunctions:

• Overweight
• Obesity
• underweight
• Diseases of the gastrointestinal tract
• Anorexia
• Bulimia
• food allergies
• Metabolic disorders
• General systemic and metabolic diseases
• And other diseases

How does an appointment with a nutritionist work?

At the first consultation, the nutritionist will listen to your complaints about your health, collect a complete medical history and subsequently determine the cause of the disturbance in the body. In order for the diagnosis to be as accurate as possible and to determine the source of the problem, certain tests and diagnostic procedures may be required. In an age of information overload, it can seem like you know everything about your health, symptoms, and are able to diagnose yourself easily enough by reading articles on the Internet. But only in such clinics as ours, experienced doctors using expensive modern equipment can make a guaranteed correct diagnosis and get a complete picture of the disease. Remember that self-medication can pose a threat to your health and life.

Benefits of the Center for Dietetics at the Central Clinical Hospital of the Russian Academy of Sciences

• Accommodation in 1-2 bed rooms
• early recovery
• The Central Clinical Hospital of the Russian Academy of Sciences conducts video-surgical (low-traumatic, without incisions) operations

Diagnosis of digestive problems and overweight

The Central Clinical Hospital of the Russian Academy of Sciences has the most complete set of equipment for diagnosing and establishing a complete picture of deviations in your health. Outpatient or, if necessary, inpatient, in comfortable conditions, specialized specialists will perform the necessary diagnostic procedures, including:

• Bioimpedancemetry
• Lab tests
• Ultrasound, CT, MRI, abdominal organs
• Endoscopic examination of the digestive tract
• Determination of body mass index
• Hormonal studies
• Immunological studies

When it comes to weight correction, the main way to establish a diagnosis is the bioimpedancemetry method, which instantly reveals the ratio of fat and fluid in the body, muscle, bone mass and metabolism.
In different cases, the number of analyzes and procedures may be different, but the full diagnostic complex takes place directly within the walls of the Central Clinical Hospital of the Russian Academy of Sciences.

After the necessary set of examinations, based on the data obtained, the dietitian establishes the current diagnosis and makes an appointment.

If the uncomfortable conditions of the body are not clinical in nature, then the doctor, as a rule, is limited to compiling individual plan on nutrition and patient regimen. A follow-up meeting is also scheduled to monitor the results and change the state of his health.

If the diagnosis is more serious, the doctor prescribes complex treatment.

Treatment

The Central Clinical Hospital of the Russian Academy of Sciences has at its disposal everything necessary for outpatient and inpatient treatment. Your course of treatment will be developed by the best specialized specialists using modern medical protocols and innovative technologies.

Ambulatory treatment

Treatment of body problems related to the way you eat and eating habits often do not require hospitalization and can be done on an outpatient basis. The doctor draws up a treatment plan and sets a schedule for the necessary procedures at the most convenient time for the patient. Our clinic is equipped with all the necessary equipment, so all procedures and medical manipulations are carried out in one place, which is important for your convenience.

Hospital treatment

Patients of our clinic have the opportunity to undergo treatment in conditions of maximum comfort. The inpatient department is equipped to create an atmosphere of home comfort, polite, helpful staff will provide any necessary assistance around the clock. As additional services, you can take a course of massage and physiotherapy exercises under the supervision of the attending physician.

Operational treatment

If surgical treatment is necessary, the doctors of the Central Clinical Hospital of the Russian Academy of Sciences perform all types of bariatric operations using laparoscopic access. This method of conducting surgical intervention provides maximum therapeutic effect and significantly reduces the period of subsequent rehabilitation.

Plastic surgery

The level of training of our specialists allows us to carry out plastic surgery like blepharoplasty, tummy tuck. The process of postoperative recovery and rehabilitation takes place in comfortable conditions with qualified friendly staff.

Also, as part of the treatment, psychological assistance will be provided in the formation of healthy eating habits. A nutritionist will develop a nutritional correction program for you and the normalization of eating behavior.

Turning to the Central Design Bureau of the Russian Academy of Sciences, you get a full range of services. Diseases will be eliminated, your body will be restored, your body will be renewed inside and out and will bring you only positive emotions and inspire you for a happy life.
Make the decision to be healthy and happy, and our specialists will help you achieve what you want.

Being overweight is the scourge of our time. On the one hand, numerous culinary temptations that increase daily calorie intake above the required level, and on the other hand, a sedentary lifestyle, the lack of regular physical activity, leading to an excess of calories received over those spent, will certainly lead to the appearance of unwanted kilograms.

To all those who are losing weight, we strongly recommend that you remember one axiom: In order to lose weight, the daily calorie content of foods should be less than the calories burned. All miracle cures and magical diets are either dangerous or temporary, and often both at the same time.

Calories enter the body with food, calorie content, which is easy to determine, and are spent due to basal metabolism and energy consumption for work and leisure. For clarity, consider an example:

If you weigh 65 kg, then 65 kg X 1 kcal X 24 is spent on the implementation of the main exchange (OO = body weight X 1 kcal X 24 hours). At sedentary work during the working day, in addition to the main exchange, spend no more than 500-600 kcal. And so 2000 kcal is the daily amount of fuel that saves the weight of the woman in question. If you reduce consumption to 1500 kcal, then 3500 kcal per week will go into weight loss, which is equivalent to losing half a kilogram of fat, because calorie content 1 kg of fat mass is 7000 kcal.

Information for thought - good workout in the gym allows you to burn 1000-1500 kcal!

And so calculate how many kcal you need with your lifestyle to maintain a stable weight, determine how much you want to lose weight, make a plan (by yourself or with the help of our nutritionist) and go!

We will help you on this difficult but entertaining path by offering a number of procedures that speed up BX. We will also provide you nice weight loss. After all, you do not have the same goal as a result of painful work and self-restraint to get a sagging stomach, a wrinkled face and bags under the eyes.

How do the physio procedures we offer contribute to the process of losing weight? The process of losing weight is accelerated due to external influence on adipose tissue, activation of metabolic processes and metabolism, increased skin elasticity and silhouette correction. With the help of various procedures, you can make the body lose weight in those places where you want. Complex - proper nutrition, different kinds massage (manual, hardware, water) and physical exercise together successfully solve the problem of excess weight.

So, we will consider each physio procedure offered by us, evaluate its advantages and disadvantages and draw a conclusion about possible expectations from this procedure.

In our center, the procedures have not only the effect of visible body shaping and weight loss, but also a pronounced health effect. After the procedures, you should feel peace, calmness, lightness in the body.