Drinking diet 30 days before and after. What you need to know about the drinking diet. liquid recipes

Drinking diet - a special nutrition system, which consists in the use of only liquid food. Solid foods are not used throughout the diet. The use of a liquid diet does not exclude replenishment of the water balance with daily allowance 1.5 liters. In the article we will talk about how to properly follow such a diet, how many days, and show photos of the results and reviews of losing weight.

The principle of the diet

A low-calorie drinking diet weakens the body, so the diet must be combined with a meal to maintain energy and prevent beriberi. A large fluid intake has a cleansing effect on the gastrointestinal tract and vital systems. And chopped food is easier and faster to digest.

The process of splitting food particles is accelerated, and the metabolic process returns to normal. In search of additional energy, the body begins to burn fat, and metabolic functions are stimulated. As a result of the interaction of physiological processes, a decrease in body weight and volume occurs.

Drinking diet rules for effective weight loss

Basic rules of drinking diet:

During the diet refuse to take any food that needs to be chewed. Chewing gum is also worth excluding, so as not to provoke the secretion of gastric juice.
In addition to the diet drink purified water (at least 1.5 liters).
It is necessary to strictly observe the diet. The diet itself should not exceed 30 days. And re-use is allowed only after a year.
Do not use a long-term drinking table people with contraindications.
During the diet It is not recommended to lead an active lifestyle.
Parallel to liquid table take a vitamin complex or nutritional supplements to replenish the body with useful minerals.
Food must be prepared by grinding with a blender to a homogeneous consistency.
Do not add salt, sugar or other flavor enhancers.

It is recommended to use a dietary drinking table for 30 days. The diet includes 5 doses with an interval of at least 2 hours. That is how much time the body needs to cleanse and normalize the systems responsible for the breakdown and assimilation of food.

Drinking diet rules in one picture:

Preparation and stages

A drinking diet is one of the hardest ways to help you lose weight, but it creates stress for the body and allows you to break down and break from the planned course. To mitigate negative impacts and prevent side effects, you need to prepare for a drinking diet in advance. A week before you start dieting, you should reduce the amount of solid food, which will allow the digestive system to rebuild and serve as preparation for losing weight.

There are 3 stages of the diet:

First characterized by a sharp increase in hunger, weakness, the formation of a white coating on the tongue, which must be cleaned with a toothbrush. This is due to the process of cleansing blood vessels, stomach, intestines.
The principle of operation of the second stage diet concerns the functioning of the liver and kidneys. The removal of toxic substances can cause mild pain.
Feature of the third period associated with deeper cellular cleansing. It manifests itself visually when changes in the color and structure of the skin are periodically noted.

List of permitted and prohibited products

What can you drink:

water (boiled or purified);
natural coffee beans (without sweeteners);
milk and sour-milk drinks with a fat content of up to 2%;
smoothies;
compotes from fresh fruits and dried fruits;
jelly;
meat broths from lean meat;
broths, soups, soup-puree from vegetables (rub everything to the consistency of kefir);
fruit drinks, juices;

List of prohibited drinks:

alcohol;
carbonated;
with the addition of dyes, sugar, flavors;
fatty broths;
dairy drinks with a high fat content;
containing preservatives;

Menu for the week

An approximate seven-day diet is indicated in a daily dose, each of which is divided into 5 doses:

1 day: vegetable broth (200 g), freshly squeezed fruit juice, curdled milk, coffee.
2 day: broth (200 g), freshly squeezed juice from vegetables, tea, kefir.
3 day: vegetable soup (200 g), sour milk, vegetable smoothie, coffee.
Day 4: low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
Day 5: vegetable broth (200 g), yogurt, smoothies, compote, tea.
Day 6: low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit drink.
Day 7: soup-puree from vegetables (200 g), smoothies, compote, tea.

Recipes

How to make diet drinks (most simple recipes for lazy people):

Milk drink. Mix milk halfway with water, getting 200 g of liquid, bring to a boil and add two full teaspoons of semolina. Boil, stirring, 10 minutes. You do not need to add salt / sugar (in extreme cases, honey is acceptable).
Vegetable juice. Put spinach, cucumber, zucchini, carrots and any other favorite vegetable in the blender bowl. Grind to the consistency of kefir.
Fruit smoothie. Grind apple, pear, apricot, peach in a blender until smooth.
Citrus bomb. Peel and peel orange, lemon and. Grind in a blender until smooth.
Fruit cocktail. Strawberries, kiwi, mint, grind in a blender until smooth. You can add ice.

How to get out of a diet so that the weight does not return

After completing the diet, it is necessary to get out of it correctly, in which case the lost kilograms will not return:

first week you should continue to eat liquid meals for lunch. You can include cereals with a low starch content.
In the second week of leaving the diet you can enter protein products: cottage cheese, eggs, hard cheese. Also, in small portions, add pastries without sugar. Cook second courses in gravy or sauce. Give preference to vegetable stew. In coffee, you can add a little cream.
In the third week introduce portions of lean meat, seafood.
Fourth week is the boundary of entry into normal nutrition. To maintain results, it is recommended to leave 1 day of the week drinking. When compiling a menu, you need. They should not exceed the daily rate calculated according to individual indicators.

Pros and cons of a drinking diet

A liquid diet during the month of the diet provides favorable conditions for the body. Pros:

Removes toxins and breakdown products from the intestines.
Speeds up the process breakdown of food.
Stimulates metabolism.
Reduces stomach size.
Promotes fast weight loss.
Cleanses at the cellular level, which affects the condition of the skin, nails, hair.
unloads work of the gastrointestinal tract.
After the course feeling light, energized and well-being.
Sticking to a routine is not hard., cooking is affordable, does not take much money and time.
High efficiency, confirmed by real plumb lines of losing weight.

It should be remembered that to obtain a positive effect, you can use a drinking diet only in the absence of health problems. If you neglect the recommendations, you can provoke serious complications.

Disadvantages of the diet:

Digestive system weaned from the digestion of normal foods.
In the first days of irritability appears.
First stage characterized by drowsiness and apathy.
Suitable only for healthy people.

Contraindications

Drinking diet is contraindicated in the following cases:

Violations work of the cardiovascular system.
Diseases gastrointestinal tract.
Hypotension and hypertension.
Renal failure.
Pregnancy period, lactation (breastfeeding).
Cannot be used by those who are prone to puffiness.

With a weakened immune system and in the postoperative period, the use of any diets is strictly prohibited. For the effective use of a limited table, it is necessary to undergo an examination to exclude factors for contraindications in order to avoid negative consequences.

efficiency and results. How many pounds can you lose weight?

before and after drinking diet, timing unknown

before and after

Subject to the rules and recommendations, the result can be seen after the first week of the diet. The body begins to rebuild and cleanse, and along with harmful toxins and toxins, extra pounds go away. For a monthly course, you can throw off 8-15 kg. In addition, the condition of the skin and nails will noticeably improve. If you combine a diet with vitamins and sports, weight loss will occur faster and without harm to health.

In addition to losing weight, you can reduce the volume of the stomach and after leaving the drinking diet, it will be much easier to stick to it.

Currently, there are disputes between doctors and nutritionists about the benefits and harms of a drinking diet. It is not its effect on the body that is alarming, but time. That is why, many experts recommend introducing fasting days (use a drinking diet once a week) for a more gentle effect and to eliminate negative manifestations.

Today on the site "We lose weight without problems" we say about the drinking diet, reviews of which are increasingly appearing on various sites.

Drinking diet is, first of all, refusal of solid food. It is believed that in a month of eating juices, broths and other liquids alone, amazing results can be achieved!

This method of losing weight is becoming more and more popular, but before you throw out everything except milk and mineral water from the refrigerator, you need to understand is it right for you drinking diet. Feedback from women who have tried it will be most welcome. That is why we have collected the most revealing reviews about the drinking diet.

Drinking diet: reviews

Svetlana: Most of all I was afraid that it would be very difficult to refuse the usual food. However it was only the first day- as soon as a feeling of hunger woke up in me, I rushed to the decanter and poured water into myself. Then it went easier - I drank all sorts of juices, broths, fell in love with green tea ... I have the following: I lost 4 kilograms in a week, and 11 in the whole month!
Elena: I have been sitting this week for 10 days - during this time I have drooping sides decreased(because of which, in fact, I went on a diet). It took a kilogram, however, only two, but I do not despair. In the diet, I like what I have the most got a lot of energy, which was previously spent on food processing. I feel more active, healthier, younger!
Stanislava: I was “persuaded” to go on a drinking diet by the reviews of my friends. And did not lose: volumes with this diet go away fly! In two weeks I lost one size - and this, I'm sure, is far from the limit!
Evgenia: It made me try to lose weight in this way by the idea that the drinking diet gets very good reviews on the Internet. I don’t understand why everyone is so excited, honestly! As for me, diet as a diet - the usual one, mediocre. The volumes of the waist, hips and chest have slightly decreased, a couple of kilograms have gone ... and that's it! I don't know, maybe I just expected too much from her.
Ekaterina: I didn’t decide to go on a drinking diet right away - it seemed to me some kind of wrong idea that I would have to eat some kind of liquid for a whole month instead of, for example, meatballs. In addition, I was a little scared for my stomach, because it would have to process something liquid for a whole month. In fact, it turned out that going on a diet is not at all difficult, it is more difficult to get out of it correctly. On the site, more than once or twice, I met the words that the wrong way out of the diet can ruin all its results. With a drinking diet, everything is more difficult: in a month my the stomach just forgot how to digest previously habitual food, it was necessary to accustom him again, gradually "heavier" the diet.
Rosa: I tried to sit on a drink about a year ago, very pleased with the results. It was easy for me: reviews on the Internet helped me prepare for the complexities of the drinking diet, so I knew in advance what I was going for. During this time, I not only threw off a dozen kilograms, but also began to understand the varieties of tea and distinguish diluted juice from 100 percent! Now, for the sake of prevention, I do fasting “drinking” days once every two or three weeks, which do not bring me any difficulties. I think that everyone should try the drinking diet!
Maria: I sat on a drinking diet for a month. I remember that the first few days were especially hard for me, when I really wanted to chew the broth with a piece of bread, and then boil some sausages. Then I started experimenting, making various fruit smoothies and other goodies for myself - it became much easier! It was a little difficult to get off the diet, stomach initially refused solid food. I was helped by pills that improve digestion. However, now I am full much faster - I eat three times less than before! They say it's because stomach clenched.
Lydia: I was made interested in a drinking diet by reviews that promised easy getting rid of centimeters and kilograms. However, I would not exactly call this deliverance easy. I broke down on the twelfth day - I couldn't take it anymore. During these almost two weeks, I threw off three kilograms and removed my sides, but I really wanted to eat normal food! I don't know how others handled it. but I didn't have the will power.
Daria: I have been on this diet for a week now, everything seems to be fine, the weight is coming off. But at times this feeling of hunger strikes that I pour a liter and a half of juice into myself at a time! More than once I thought that a little more - and I would burst, but I didn’t feel like eating. Hope it gets easier.

Considered very popular drinking diet. It implies that the main components of your diet will be liquids and drinks. Liquids mean broths, juices, liquid dairy products, and, of course, water.

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drinking diet. Types and features

The classic drinking diet has a duration of 30 days. During this time, all internal organs are cleansed, get rid of toxins. Due to purification, there is also a gradual loss excess weight.

This diet is very strict, does not allow any concessions and deviations, so experts do not recommend sticking to this diet for such a long period of time. That is why losing weight prefer more short types drinking diet, the duration of which is on average 5-7 days. As a rule, in 1 week you can lose 6-7 kilos which means that the effort you put in is worth it.

However, the drinking diet has its own rules and features to be followed:

What liquids can you drink on a drinking diet

plain water- there are no strict requirements for it. You can drink regular purified water or buy still water from the store. Fasting days on the same water should not be done more than 1-2 times a month, since such days refer to fasting, which can lead to serious illnesses and the manifestation of chronic diseases of a person who is losing weight.

2 Bouillon- during the diet, you can drink any of the following types of broths: fish, chicken, beef, vegetable. Make your own broths with fresh meat, fish or vegetables. Do not add instant cubes and other unnatural spices to the broth. It is allowed to add a little salt to the broth. Do not add peppers and onions when cooking, as they may help increase appetite. From the greens, you can add chopped parsley leaves.

Fresh juice- prepared from unsweetened fruits, citrus fruits. The ideal options are orange, grapefruit, apples. Juices should be diluted with water so as not to irritate the walls of the stomach with a too concentrated drink. Also make sure that you are not allergic to the ingredients you choose.

Dairy in liquid form, such as kefir, fermented baked milk, bifidok, drinking yogurt and the like are suitable for a drinking diet. Be sure to keep an eye on the fat content of the foods you buy. It is advisable to choose products with a fat content in 1-2 percent, no more. If your body normally treats milk, then during the diet you can drink milk 1.5% fat.

Tea for a diet should not be packaged, but custard. Pick up black, green, fruit, herbal tea which will suit your taste. Do not add sugar to tea. To improve the taste, you can add a little milk or lemon juice.

Kissel / compote cooked from unsweetened fruits and berries. For satiety, you can cook oatmeal jelly several times a week. It is rich in vitamins, microelements and also leads to rapid saturation of the body. Compote is made from dried fruits: prunes, dried apricots, raisins. Such uzvar It also supplies essential vitamins to the body.

Scheme of drinking diet for 7 days

Sitting on a drinking diet is necessary according to a certain scheme. After the preparatory stage, the diet itself begins. We bring to your attention drinking diet plan which is for 7 days.

1 day: liquid dairy products;
2 day: any broths;
3 day: juices;
Day 4: teas;
Day 5: jelly;
Day 6: compotes;
Day 7: juices.

Drinking diet for 30 days

Before sitting on 30 day diet, you must clearly understand that during this entire period you will not eat anything. All of your normal solid food intake will be replaced with liquid food. During the diet the process of chewing is excluded. Thus, you will not only lose a fairly large number of kilograms, but you will also be able to unload the body, cleanse the internal organs, and stop feeling heaviness after overeating.

During the first week, your body will completely rebuild and begin to produce enough energy for you to feel cheerful and full of energy during the day.

During first 10 days all hollow organs are cleansed.

IN next 10 days dense organs such as the liver and kidneys are cleansed. During this period, you should be attentive to your health, as the kidneys and liver can make themselves felt. Try not to overload yourself physically during the diet.

The third part of the diet dedicated to cleansing the body at the cellular level. Such a long diet should not be followed more than 1 time per year.

drinking diet. Reviews of those who have lost weight

Oksana, 34 years old:

I sat on this diet in the spring. I lost 14 kg in 20 days, but the initial weight was quite large, so the weight went well. I am satisfied with the result. I'm going to do it again in a while. Is that with me? Write in the comments.

Arina, 26 years old:

At first it was difficult to get used to, I constantly wanted to chew something. But I got over myself. It took 5 days to readjust. I spent all 30 days on this diet. I drank any liquids that are allowed in the diet, very rarely I could eat a few crackers along with the broth. I lost 20 kg, and this is a chic result that I could not achieve on any diet. But in parallel, I also drank vitamins, calcium and fish oil in capsules.

Drinking diet - effective method quickly lose extra pounds. This type of food is used not only for weight loss, but also for the purpose of detoxification (cleansing) of the body. Due to the use of liquid food, the load on the gastrointestinal tract is reduced, and the body starts recovery processes.

Features of the drinking diet

Let's look at what the essence of the drinking diet is, what are its benefits and are there any risks.

Essence and benefits

The essence of the drinking diet is the use of only liquids: any solid food is prohibited. The benefit of a drinking diet is a deep cleansing of the whole body: an excessive load is removed from the digestive tract, work is stabilized internal organs, the extra weight is gone.

The greatest loss of extra pounds is in the water. The human body is designed in such a way that when drinking a large amount of water, it begins to more intensively remove excess fluid from the body. In conditions of increased fluid intake, excess water leaves tissues and cells, body contours become clearer and more prominent.

Side effects

A 7-day drinking diet, like it, is quite tough and fraught with various risks, especially for those who practice such nutrition for the first time. People note a strong feeling of hunger, dizziness, headaches and pain in the abdomen in the first days. However, by the end of the diet, the symptoms of malaise subside, and they are replaced by comfort throughout the body and lightness.

However, in some cases, drinking a diet leads to a number of serious side effects:

gastritis and other digestive disorders;
deterioration of the skin, hair and teeth;
a significant decrease in immunity;
anemia (anemia) and various disorders of hematopoiesis.

The likelihood of such consequences increases if you practice a diet for more than 7-14 days.

Be careful: the duration of the drinking diet should not exceed one week! There is a risk of not only burning too much muscle mass but also harmful to health.

A critically low calorie diet is fraught with exhaustion of the body and a complete loss of hunger. Some people eating behavior during a long adherence to a drinking diet, it changes so much that it develops into anorexia.

Contraindications

Specific contraindications:

disorders in the work of the gastrointestinal tract;
stomach ulcer;
gastritis;
disorders in the work of the kidneys and liver;
cardiovascular diseases;
period of pregnancy and lactation;
age up to 18 years;
increased physical activity.

Slimming mechanism

A drinking diet gives the body a rest from the intake of solid food and the constant process of digestion. When eating liquid food, the load on the digestive tract is noticeably reduced, which is even useful for a short period. The mechanism of losing weight during a drinking diet completely repeats the effect of a regular low-calorie diet.

Fat burning occurs due to a sharp decrease in calories, since the daily diet of such a diet rarely exceeds 400-500 calories - this is a critical calorie content for the normal functioning of an adult's body. A sharp decrease in calories in the diet provokes the body to use liver glycogen, and then its own muscle tissue as a source of nutrients. The body consumes adipose tissue in the very last place and very reluctantly, trying to maintain its "strategic reserve".

For this reason, as a result of a drinking diet, volumes and kilograms go away only due to excess water and muscle mass, but not due to fat reserves. Fat cells (adipocytes) are temporarily “deflated” due to a decrease in the amount of fluid in them. Visually, a person looks much slimmer, but in fact, fat does not go anywhere.

Approved Products

The liquid diet, as its name implies, is to eat only liquid foods - foods that do not need to be chewed.

On a drinking diet, it is allowed to use:

any broths (low-fat) - vegetable, meat, fish, chicken;
sparse puree soups - vegetables in the soup must be thoroughly ground;
dairy and sour-milk products - milk, kefir, natural yogurt and other low-fat sour-milk products;
kissels and compotes from any fruits or berries (without added sugar).

Allowed drinks

Drinking diet includes the use of the following drinks:

clean drinking water - at least 1.5-2 liters per day;
freshly prepared juices - vegetable or fruit, without added sugar, diluted with water;
tea - preferably green and red tea;
decoctions of herbs - for example, chamomile with the addition of mint.

While following a drinking diet, it is strictly forbidden: coffee, caffeinated and alcoholic beverages.

Separately, we will focus on freshly squeezed juices. Fruits contain useful vitamins and minerals. This is an indisputable fact. But the use of freshly squeezed concentrated juices (undiluted with water) in in large numbers not always helpful.

A high concentration of active substances provokes gastritis and stomach ulcers. In people prone to display allergic reactions, concentrated juices can cause severe allergies.

The above does not mean that freshly squeezed homemade juices should be abandoned in favor of packaged ones from the supermarket. On the contrary, natural fruit juices are useful if diluted with water and drink no more than 1-2 glasses per day.

Principles and rules of drinking diet

The effectiveness of a drinking diet directly depends on how ready the body is for the transition to a liquid type of nutrition.

Before starting a drinking diet, about 1 week in advance, give up high-calorie, sweet, fatty and salty foods in favor of vegetables and fruits, various liquid cereals and soups.

Efficiency Rules

These rules guarantee the maximum effectiveness of the diet:

Don't start a diet all of a sudden. A seven-day preparatory phase is required.
The dietary intake includes complete failure from solid foods and transition to liquids.
Divide meals throughout the day into several small portions. Optimal quantity: 5-6 liquid meals per day.
Amount drunk pure water should be at least 1.5-2 liters per day.
For the duration of the drinking diet, give up training and other physical activity, as the body experiences an acute shortage of energy and nutrients due to a low-calorie diet. Because the muscle tone weakened, increased risk of injury.
During a drinking diet, the body experiences an acute deficiency of vitamins, minerals and healthy fats. Take vitamin and mineral complexes, as well as sources of polyunsaturated fatty acids in capsules: fish oil, milk thistle oil, linseed oil.
During a drinking diet, disturbances in the functioning of the gastrointestinal tract often occur due to the transition to a liquid type of nutrition: monitor the regularity of the stool and listen to the symptoms.
You can not continue the diet for more than a week. The popular method of the 30-day drinking diet is extremely dangerous and fraught with irreversible consequences.
You can not abruptly end the drinking diet. Follow the exit rules - switch to your usual diet gradually.

After completing all stages of the drinking diet, it is useful to do fasting drinking days once a week.

Diet exit rules

Come out of the drinking diet as gradually as you entered it. The duration of the output should exceed the duration by about 2 times. It turns out that to exit the 7-day drinking diet, you need at least 14 days for the body to fully adapt to the usual diet with solid food.

Here are some tips to make it easier to change the way you eat:

In the first days after a drinking diet, it is not recommended to eat coarse food at all. The diet should consist of liquid cereals, soups and fermented milk products (natural yogurt, kefir, fermented baked milk, cottage cheese, soft cheeses).
On the 4-5th day after the drinking diet, it is allowed to gradually introduce fresh fruits and vegetables.
During the first week of leaving the drinking diet, it is better to consume all solid food in the morning, and try to eat liquid food in the evening.
From the second week, boiled fish and chicken can already be included in the diet, but in small quantities in the morning. The rest of the time, eat cereals, soups, vegetables, fruits and dairy products.

The correct way out of the drinking diet is not only a safe transition to a normal diet, but also minus 2-3 kg of excess weight.

Menu for the week

We bring to your attention the menu of a drinking diet for 7 days. You can also download and print the menu for the week by.

Monday
First meal:
Second meal:	Portion of chicken broth (250 ml); a glass of kefir or natural yogurt without sugar (300 ml).
Third meal:	Broccoli puree soup with herbs in meat broth (300 ml). A cup of green tea without sugar.
Fourth meal:	Kissel from strawberries and cherries without sugar (250 ml).
Fifth meal:	Portion of mushroom broth with pureed vegetables in a blender (250 ml).
Sixth meal:
Tuesday
First meal:
Second meal:
Third meal:	Soup-puree on chicken broth of zucchini, onion and bell pepper (300 ml). A cup of red tea without sugar.
Fourth meal:	A glass of apple compote and.
Fifth meal:	Portion of fish broth with pureed vegetables in a blender (250 ml).
Sixth meal:
Wednesday
First meal:	A glass of low fat milk.
Second meal:	Portion of chicken broth (250 ml); a glass of compote from apples and dried fruits (200 ml).
Third meal:	Soup puree with cream (300 ml). A cup of green tea without sugar.
Fourth meal:	Kissel from raspberries and black currants without sugar (250 ml).
Fifth meal:	Portion of meat broth with boiled vegetables (zucchini and onions), pureed in a blender (250 ml).
Sixth meal:
Thursday
First meal:	A glass of compote from apples, strawberries and cherries.
Second meal:	Portion of chicken broth (250 ml); a glass of freshly squeezed orange juice diluted with water (200 ml).
Third meal:	Soup-puree on mushroom broccoli broth with cream (300 ml); a cup of green tea without sugar.
Fourth meal:	A glass of compote from apples and pears.
Fifth meal:
Sixth meal:	A glass of natural yogurt or kefir.
Friday
First meal:	A glass of baked milk (2.5% fat).
Second meal:	Portion of chicken broth (250 ml); a glass of freshly squeezed apple juice diluted with water (200 ml).
Third meal:	Cauliflower puree soup with herbs in meat broth (300 ml). A cup of red tea without sugar.
Fourth meal:	Kissel from raspberries and cherries without sugar (250 ml).
Fifth meal:	Portion of fish broth with boiled vegetables, pureed in a blender (250 ml).
Sixth meal:	A glass of natural yogurt or fermented baked milk.
Saturday
First meal:	A glass of compote from apples and currants.
Second meal:	Portion of mushroom broth (250 ml); a glass of freshly squeezed orange juice diluted with water (200 ml).
Third meal:	Soup-puree on chicken broth with vegetables and (300 ml). A cup of red tea without sugar.
Fourth meal:	Strawberry and raspberry jelly without sugar (250 ml).
Fifth meal:	Portion of fish broth with boiled vegetables, pureed in a blender (250 ml).
Sixth meal:	A glass of fermented baked milk or natural yogurt.
Sunday
First meal:	A glass of compote from apples, pears and cherries.
Second meal:	Portion of mushroom broth (250 ml); a glass of freshly squeezed apple juice diluted with water (200 ml).
Third meal:	Soup-puree on chicken broth from zucchini, bell pepper and onion (300 ml). A cup of green tea without sugar.
Fourth meal:	A glass of compote from apples, pears and strawberries.
Fifth meal:	Portion of fish broth with boiled vegetables, pureed in a blender (250 ml).
Sixth meal:	A glass of natural yogurt or kefir.

Possible consequences of a drinking diet

Drinking diet is not suitable for everyone and is associated with various risks. It is extremely low-calorie and in some cases causes disturbances in the functioning of organs and systems.

Here are the most likely problems:

Deficiency of nutrients, especially essential fatty acids found in vegetable oils, often leads to dry and flaky skin, the appearance of small pimples and various rashes due to a decrease in the immune defense of the skin.
In the later stages of the diet, the following situation is possible: in conditions of an extreme shortage of energy from food, the body begins to expend its own reserves - muscle tissue. Muscles become flabby, lose their tone, the person looks extremely emaciated.
A lack of protein and healthy carbohydrates can lead to weakness, increased fatigue, constant sleepiness, memory impairment, decreased vision, and a sharp decline in immunity.
There is a risk of disruption of intestinal motility, since liquid food does not require contraction of the muscles of the digestive tract. After returning to a normal diet, constipation, bloating and intestinal disorders occur.
The amount of digestive enzymes decreases. Various enzymes are responsible for the proper assimilation of food: pancreatic enzymes, intestinal enzymes, bile acids. Their number decreases in proportion to the time of the diet. After a drinking diet, flatulence and heaviness in the stomach often occur. Nutrients from food are not fully absorbed.
As a result of a lack of collagen, there is a risk of wrinkles. Hair loss may begin, nails become brittle, the skin acquires an unhealthy pale shade.

So, despite the really effective weight loss, a drinking diet is unlikely to add to your health, and, consequently, beauty. Think carefully before applying a similar weight loss technique to yourself: a temporary figure on the scales is not worth your health. Health, especially women's, is extremely fragile - it is easy to destroy, and extremely difficult to restore.