What do fasting days on kefir give. Unloading day on kefir: features, recommendations and reviews. How to spend a kefir day correctly - the main nuances of a kefir diet

Fasting day on kefir helps not only to lose weight, but also to improve the functioning of the digestive tract - excess weight starts to go faster. Learn how to use kefir to lose up to 2 kg in one day.

Kefir unloading day is second in popularity, perhaps, only to buckwheat, but in terms of efficiency it is difficult to find a worthy competitor for it. It has been proven that in one such day it takes up to 2 kilograms. In addition, kefir is an affordable product and you can drink it anywhere: on a walk, in a car, in an office.

Benefit and harm

Fasting days are not only a way to quickly and safely lose extra pounds, but also the prevention of many diseases. What is useful kefir? It contains bacteria necessary for the body. The product relieves heaviness in the abdomen, constipation, restores the intestinal microflora and in addition:

speeds up metabolism;
has diuretic and laxative effects;
dulls the feeling of hunger.

It is fermented milk products that contain a lot of calcium, which regulates energy metabolism, and also strengthens bones, so kefir day will give a luxurious figure and beautiful teeth, nails and hair. Kefir is considered the most powerful antidepressant. Such unloading should also be practiced by hypertensive patients and people suffering from atherosclerosis.

According to the reviews of those who regularly practice kefir unloading, the plumb line per day ranges from 500 grams to 3 kilograms. Kefir removes excess fluid, toxins and toxins from the body, keep in mind that first of all, excess fluid leaves, but not fat, therefore, in order to consolidate the effect of such days, stick to healthy lifestyle life and eat right.

Contraindications

Despite excellent results kefir unloading, experts still do not recommend changing your diet to a similar one:

suffering from anorexia and obesity;
patients with gastritis, stomach ulcer;
teenagers.

The classic kefir fasting day (on kefir and water) should not be carried out by pregnant women and during lactation. IN critical days representatives of the beautiful half of humanity also do not need to limit themselves in food.
Often, women complain of dizziness, mood deterioration, weakness after kefir unloading. As a rule, such symptoms occur in the unprepared. Therefore, before changing your usual menu, think and consult with your doctor.

Rules for holding

The best results of unloading are noted by women who know how to do it correctly and how much to drink kefir and liquids during the day. Here are a few rules that will help you achieve a great effect.

Use a product with a minimum percentage of fat content, the shelf life of which does not exceed 5 days.
Observe the drinking regime - on a fasting day, you need to drink 2-2.5 liters of liquid. Choose unsweetened and non-carbonated drinks such as mineral water, green tea, herbal teas.
Eat 5-6 times a day, take equal breaks between meals.
Eliminate sugar and salt from the menu - the first does not allow the fermented milk product to work fully, the latter prevents the liquid from escaping.
Avoid physical exertion, give up intensive mental work, but walking in the park will only benefit.
Do not overeat the day before, eat light meals - vegetables, low-fat meat broths, drink plenty of fluids. The next day after unloading, you should also not lean on food. To maintain the result of unloading, include steamed vegetables, lean meats, natural juices, green tea in the nutrition program.

The basic version of a fasting day on kefir

The nutrition program of traditional kefir unloading involves the use of only a fermented milk drink with a minimum percentage of fat and water. How much kefir can you drink? 1.5 liters for the whole day. Water must be drunk in unlimited quantities throughout the day.

How to conduct

Divide the indicated volume of kefir into portions of 200 ml and take them every 2 hours. The last appointment is no later than 20:00. During breaks, and when thirsty, drink mineral water, green or herbal tea without sugar or other sweeteners.

Sparing options

The classic menu of a kefir fasting day, when only water and a fermented milk drink is allowed, gives the maximum result. But due to the scarcity of food, not everyone manages to withstand the prescribed 24 hours. If for some reason the hard option does not suit you, you can choose a more gentle diet.

On kefir and cottage cheese

Kefir-curd unloading is suitable for lovers of dairy products who want to lose weight. During the day, it is permissible to eat 400 grams of cottage cheese, drink 1.5 liters of fermented milk drink and the same amount of water, mineral water or green tea.

Sample menu for the day

fat-free cottage cheese - 3 tablespoons, you can add a little natural honey to it;
1 glass of kefir.

curd-kefir "cocktail".

To prepare it, mix 3 tablespoons of cottage cheese with a glass of kefir. To improve the taste characteristics of the dish, add a tablespoon of your favorite berries or dried apricots to it.

100 grams of cottage cheese;
1 glass of kefir.

Snacks between meals:

And buckwheat

Buckwheat in combination with kefir gives an amazing effect, while you do not have to starve. The menu of buckwheat-kefir fasting day may be different.

Option number 1

Before going to bed, pour 160 grams of buckwheat 120 ml of boiling water. Cover the container with a lid and wrap with a towel.
In the morning, divide the porridge into 5 servings.
Eat during the day at regular intervals, drinking kefir. Drink water or herbal tea between meals.

Option number 2

The night before, pour 330 grams of buckwheat kernels with half a liter of fat-free kefir.
In the morning, divide the resulting mass into 5-6 parts. It is this porridge that you should eat throughout the day.
During breaks, arrange snacks - drink a glass of fermented milk drink. Do not forget also that you need to drink at least 1.5 liters of fluid.

And bran

Kefir-bran unloading is suitable for those who are not ready to drink only kefir. Such a diet makes the digestive tract work properly, rids the body of toxins and toxins, and, as a result, the unfortunate kilograms go away for a long time. Please note that it is better to stay at home on a fasting day, as these products are laxative.

For breakfast, lunch and dinner, eat 2 tablespoons of bran and drink them with a glass of kefir, drink water and a fermented milk drink in between. daily rate kefir - 1.5 liters, water - a little less.

And oatmeal

Oatmeal is great for unloading. It contains vitamins and elements necessary for life, and if you combine it with sour-milk drinks, then the result can be completely surprising.

To make oatmeal

The night before, pour 200 grams of whole grain oatmeal with three cups of boiling water.
Wrap the container with a blanket and leave overnight.
Divide into 3 servings in the morning. This is your breakfast, lunch and dinner.

Drink the first glass of kefir half an hour before breakfast, such snacks should be arranged between main meals, the last 200 ml should be taken no later than 20:00. Remember that in addition to this, you should drink one and a half liters of unsweetened and non-carbonated liquids.

And apples

Apples contain a lot of useful elements and vitamins, they also contain fiber, which maintains a feeling of satiety. That is why the apple-kefir diet is so popular among dreamers of a luxurious figure. The results of such a day are excellent - often the plumb line reaches 1.5 kg.

For unloading, prepare 5 medium apples of unsweetened varieties (Granny Smith, Simirenko, Pear, Antonovka, etc. are suitable) and 1.5 liters of fermented milk product. Divide the provisions into 5 equal portions and consume during the day, taking equal breaks between meals.

An interesting dish for an apple-kefir day

Cut the apple into small slices, remembering to remove the seeds and seed pods.
Pour 200 ml of kefir. Stir. Delicious and very healthy salad is ready!

And bananas

Many talk about the high calorie content of bananas, in fact, this tropical fruit is considered an ideal product for unloading. It contains a lot of dietary fiber, which speeds up the process of digestion of food and improves intestinal motility, and the fructose that is part of them kills cravings for sweets.

You need to eat 3 bananas per day (breakfast, lunch, dinner) and drink up to one and a half liters of a drink with a minimum percentage of fat content, divided into 5-6 servings. At the same time, you can not only eat fruit and drink a sour-milk drink, but also prepare interesting cocktails and salads from the ingredients.

banana salad

Take:

1 banana;
200 ml of kefir.

Cut the fruit into small cubes.
Pour in drink and mix well.

Banana kefir cocktail

All you need is the same:

1 banana;
200 ml of kefir.

Peel the banana, send it to a blender.
Pour in the fermented milk product and beat well.

The results of such a day make up for all the difficulties experienced - according to reviews, it takes up to 1.5 kg.

The composition of grapefruit includes pectins, which are able to "deceive" the stomach, creating a feeling of satiety. That is why the fruit is recommended to be included in the diet of those who dream of getting rid of a couple of kilograms. Remember that citrus is contraindicated in hyperacidity, hepatitis, cystitis, gastritis and stomach ulcers. Avoid it if you are allergic to citrus fruits.

During the day, after 2-3 hours, drink 200 ml of kefir, eat a slice of grapefruit in between, do not forget about drinking plenty of water. The last meal is no later than 19:00.

And strawberries

There is another delicious variation of kefir unloading that allows for the use of strawberries. The berry contains a lot of vitamin C, elements necessary for the body, fiber. Strawberries improve intestinal motility and cleanse the blood, so a fasting day will benefit not only the figure, but also the skin (it will help get rid of acne). If you are allergic to red foods or berries, then unfortunately you will have to look elsewhere.

For a day you will need 400 grams of strawberries and 1.5 liters of drink, divide the ingredients into 5-6 parts and consume during the day. It is desirable to eat strawberries whole, but if desired, you can prepare a strawberry-kefir cocktail by grinding the ingredients in a blender.

And cucumbers

The best unloading for the summer, you can’t think of. For the day, prepare a liter of low-fat fermented milk drink and 1 kilogram of cucumbers, it is better, of course, if they are grown on their own plot.

Breakfast, lunch and dinner consist of cucumbers and kefir. It is not at all necessary to limit yourself to the separate use of these products, show your imagination and prepare salads, cocktails from them, it is not forbidden to even add greens, fresh bell peppers, carrots, cottage cheese and cheese to them. As snacks, drink 150-200 ml of kefir.

And fiber

- an essential ingredient in the diet of those who adhere to proper nutrition. It gives strength and at the same time normalizes the work of the gastrointestinal tract, which means it is considered an excellent prevention of excess weight. Even an interesting variation of unloading is known, involving the use of fiber.

With an interval of 3-3.5 hours, you need to drink 200 ml of kefir with the addition of 2 teaspoons of fiber to it. During breaks, drink water, green tea or herbal teas.

And chicken

well tolerated fasting days on meat and kefir. This mix promotes digestion, therefore, without tormenting yourself with hunger, you can lose a few kilograms.
For a fasting day, you will need 250 grams of boiled chicken fillet. Divide the meat into 3 portions and eat for breakfast, lunch and dinner. Drink a glass of drink with every meal, it is also suitable as a snack. Nutritionists do not insist on the mandatory use of 2 liters of fluid per day, but, nevertheless, it is not necessary to neglect water, green tea and herbal decoctions.

And chocolate

Even chocoholics can not refuse their favorite treat and at the same time spend a fasting day. The maximum daily serving is 15 pieces of natural dark chocolate, in which cocoa beans account for at least 72%.

For breakfast, eat 7 pieces of chocolate and drink a glass of kefir, the lunch menu is similar, but for dinner and during snacks, it is better to get by with only a sour-milk drink. Don't forget water and green tea.

And okroshka

You can arrange a fasting day even on okroshka, but not on kvass, but on kefir. This dish contains all the necessary vitamins and minerals, besides, it perfectly cools on a hot day and most importantly:

removes excess fluid from the body;
cleans from toxins;
gives a feeling of lightness;
normalizes the intestinal microflora;
relieves constipation.

Secrets of creating dietary okroshka

For cooking, use only vegetables with a minimum starch content - radishes, turnips, cucumbers, herbs, but it is advisable to refuse potatoes.
Sausage should be replaced with boiled beef or chicken breast.
Buy a fermented milk drink fat-free and further dilute it with water.
It is better to refuse salt.
Add sour cream and mayonnaise to diet okroshka you can not, but you have the right to replace them with natural yogurt.

How to cook okroshka for a fasting day

You will need:

boiled meat - 300 grams;
fresh cucumbers - 250 grams;
radish - 150 grams;
chicken eggs - 2 pieces;
kefir - 1 liter;
water - 300 ml;
greens (parsley, dill) - to taste.

Wash greens. Finely chop.
Meat cut into cubes.
Chop hard boiled eggs.
Grate cucumbers.
Cut the radish in the same way.
Dilute kefir with water and season with okroshka. Stir.

The prepared portion of okroshka should be eaten in 4 doses. With bouts of hunger, it is not forbidden to drink a little kefir. Do not forget to also observe the drinking regimen.

Cinnamon

Kefir with a pinch of cinnamon is an effective fat-burning cocktail. It has been proven that spices speed up metabolism, stimulate the breakdown of fat cells, cleanse the body and give a boost of vigor and strength. If you want to lose a few extra pounds, try this fasting day option.

5-6 times a day at regular intervals, drink a glass of drink mixed in a blender with 1/2 teaspoon of ground cinnamon. Do not forget about the drinking regime.

with ginger

Kefir, as well as ginger, activate metabolic processes, therefore they are excellent as products for unloading.

You will need 1.5 liters of fermented milk drink and 3 teaspoons of ground ginger, if you wish, you can literally take a pinch of black pepper. Prepare a cocktail from these ingredients, divide into 5-6 servings and drink throughout the day. In addition to a cocktail, quench your thirst with a regular or mineral water, tea, but not black.

During pregnancy

It is not forbidden for women in position to arrange fasting days, however, before they are carried out, it is necessary to consult a doctor so as not to harm the baby. Often, gynecologists themselves offer future mothers to include kefir days in their schedule.

Indications for unloading on kefir for pregnant women are:

excessive weight gain;
preeclampsia;
swelling;
the appearance of a feeling of heaviness in the stomach.

Kefir days are aimed at cleansing the intestines, they also contribute to the removal of excess fluid from the body, thereby preventing swelling.
Despite the effectiveness of such unloading, it is not recommended to carry it out before the 28th week of pregnancy, since only by this time all the organs of the crumbs have been formed, and any restriction in food will no longer harm him. Even in the absence of contraindications, it is undesirable to practice mono-nutrition more than once a week. And in any case, be sure to consult your doctor before making changes to your usual diet.

In modern dietology, a fasting day on kefir is fast, effective and safe way weight loss. This is due to the fact that kefir contributes to the active removal of toxins and harmful substances from the digestive tract, and also has a positive effect on liver activity.

nutritionists often recommend apply kefir as a standalone product For organizations unloading days. But. sometimes kefir is combined with other food components - cucumbers, cottage cheese and even sweets.

For beginners, kefir fasting days should be carried out every week, and when the body adjusts to self-purification, it is allowed to reduce them to once a month.

There are certain features of fasting days on kefir:

the main component of nutrition during the unloading period is kefir;
the use of salt is prohibited;
sugar is replaced by natural honey;
the volume of liquid drunk during the fasting day should be 2 liters;
caloric content of food consumed is not more than 400-600 kcal.

Today, there are a large number of variations of fasting days on kefir.

Let's consider them in more detail.

Unloading day on yogurt alone.

Before the start of the planned fasting day, you should buy one and a half liters of naturalkefir. At the moment, manufacturers of fermented milk products offer customers a variety of types of this product. You are given the opportunity during the fasting day to use the type that you like best or combine different kinds between themselves. start drinking this product can already in the morning.

During the fasting day on kefir, you should adhere to the following scheme:

For the first breakfast drink 250 ml of low-fat kefir.

Basic breakfast should only consist of a cup of bio-kefir.

For lunch a glass of kefir with fruit additives is shown.

afternoon tea consists of 250 ml of bio-kefir.

Dinner menu limited to a glass of fat-free kefir.

For the night drink the last portion of bio-kefir.

You should also remember that throughout the day you will be very thirsty. For this reason, it is allowed use a large number of ordinary water during the day.

Unloading day on kefir and buckwheat.

Before the start of the fasting day, you should cook buckwheat properly. To do this, you need in the evening in a saucepan pour 100 g of buckwheat groats with a glass of boiling water. You can't salt the porridge! After wrapping the container with a warm towel, leave the porridge to swell until the morning. Also buy in the evening 1.5 l of kefir with 0%fat content.

In the morning, buckwheat steamed in this way is ready. to use. Divide volume received into equal parts And use her throughout the day drinking lean kefir. You can sprinkle porridge with chopped herbs. During this type of fasting day on kefir, you need to eat all the cooked buckwheat and drink the above amount of fermented milk product.

Unloading day on kefir and cottage cheese.

The meal plan for the day is as follows:

In the morning drink kefir and eat 150 g of fresh cottage cheese, which is allowed to fill with one teaspoon of natural honey.

Before dinner you should drink another cup of kefir.

For lunch again cottage cheese with berries and natural kefir.

Snack diet consists of a glass of kefir.

Dinner menu- the remaining cottage cheese with a little honey.

Before bedtime drink the last portion of kefir.

Unloading day on kefir and apples.

During the unloading day, eat 1.5 kg of fresh apples, alternately washing them down with low-fat kefir and water. The amount consumed on that day kefir is 1 liter, A water about 1.5liters. This type unloading on kefir is not only excellent for the body from accumulated harmful substances, but also perfectly copes with the problem of toxicosis.

Unloading day on kefir and oatmeal

Probably everyone knows the fact that such products as kefir and oatmeal restore workintestines and help improve complexion. On the eve of the unloading day soak three tablespoonstablespoons of oatmeal in chilled boiled water.

In the morning eat the resulting oatmeal with honey and drink everything down with bio-kefir - 250 ml.

For second breakfast prepare yourself an infusion of rose hips.

Lunch ration should consist of one apple and a glass of kefir.

For an afternoon snack- only 250 ml of bio-kefir.

Dinner should consist of two rye crackers and a cup of herbal tea with honey and a slice of lemon.

Before bedtime do not forget to drink 250 ml of bio-kefir.

Unloading day on kefir and cucumbers.

For this event, prepare kilogram of fresh cucumbers, after distributing them into an equal number of parts. Next, observe the following stages of the fasting day:

After waking up take a small amount of cucumbers and cook of them unsalted salad, adding to it a variety and green onions. You can drink vegetable salad with a glass of fresh fermented milk product.

For second breakfast eat about 250 g of fresh cucumbers.

For lunch cook again a salad of cucumbers, herbs and cheese. It is recommended to drink the salad with plain water.

At noon eat a quarter of fresh cucumbers.

Cook for dinner from the remaining cucumbers, a salad sprinkled with herbs and seasoned with any vegetable oil.

Unloading day on kefir and fruit.

For this type of unloading, you should prepare various berries and fruits, and low-fat kefir.

Unloading day start with a glass of kefir and the use of an unlimited number of different fruits.

For lunch, if you feel hungry, then you can eat some apples.

For an afternoon snack fruits and berries with low-fat kefir are shown.

Dinner will only be fresh.

Unloading day on kefir and chocolate.

This fasting day, unusual in terms of components, is carried out according to the following scheme:

For second breakfast the use of 250 ml of a fermented milk product is shown.

Dinner may consist of 50 g of dark chocolate and a cup of hot tea.

For an afternoon snack prepare a glass of cocoa.

For dinner- a small amount of chocolate and a cup of unsweetened hot herbal tea.

Before bedtime you should drink the last portion of kefir.

Text: Olga Kim

In terms of popularity, a fasting day on kefir ranks second among all other one-day cleansing methods. On the first - a fasting day on buckwheat, on the third - the so-called protein day (most often on lean boiled meat). But for those who lead an active lifestyle, it is the kefir day for unloading that is the most optimal choice, because kefir can be drunk on the road, at work, and in fact - anywhere ...

The benefits of a fasting day on kefir

A fasting day on kefir is famous not only for its body-cleansing properties, but also as a very effective method shed a few kilos a short time. True, it is worth clarifying here - weight loss will not happen due to the loss of fat mass, but solely because kefir will help remove excess water and food debris from the body that are "stuck" in the intestines.

In addition, kefir contributes to the normalization blood pressure, the work of the cardiovascular system, the gastrointestinal tract and is effective as a prevention of the formation of tumors and atherosclerosis. Regular introduction of a fasting day on kefir into the usual diet will help cleanse and protect the body from the harmful effects of the environment.

Only kefir and nothing else?

Fasting day on kefir is best done once a week. By and large, there are several options for spending a kefir day - one comes down to using kefir alone (like a rigid kefir mono-diet), all others - to a combination of kefir with several other products (for example, with honey, cottage cheese, vegetables, lean meat, etc.)

Naturally, if during the fasting day you use only kefir and nothing more, the effect will be greater. But torturing yourself is not worth it - if there is not enough willpower, or the state of health dictates certain conditions - you can add to kefir menu a couple of other products.

The regime of the most severe variant of the kefir fasting day is as follows: during the day (but no later than 20:00) every 2-3 hours you should drink 1-2 glasses of fat-free (!) kefir. If in the intervals between "kefir meals" a feeling of thirst arises, you can safely drink non-carbonated water, and if you begin to pursue the feeling of hunger, eat 1-2 tbsp. wheat bran.

Day on kefir in light mode

Unloading day on kefir and cottage cheese. For breakfast, eat 2-3 tbsp. cottage cheese with honey and drink a glass of kefir. For a second breakfast, also drink a glass of kefir. At lunch, stir 2-3 tbsp. cottage cheese in kefir, if desired, you can add 2-4 dried apricots or 1 tbsp. any berries. In the afternoon - a glass of kefir. For dinner, repeat the lunch diet. At 20:00, drink a glass of kefir.

Unloading day on kefir and oatmeal. In the morning - a glass of kefir, after 20-30 minutes - a cup of oatmeal (preferably not boiled, but steamed in the evening). After 2-3 hours - another 1 glass of kefir. For lunch - a cup of oatmeal, you can add berries or apple slices if desired. Dinner - 2 green apples and tea with oatmeal. At 20:00 - a glass of kefir.

Unloading day on kefir and vegetables. For breakfast - a glass of yogurt. After 20-30 minutes, you can eat a cucumber salad with herbs and fat-free soft cottage cheese. After 2-3 hours - another 1 glass of kefir. At lunch - a light vegetable soup (for example, celery, carrots, any cabbage, herbs, spices), after 2 hours - a glass of kefir. For dinner - 2 bell peppers stuffed with cabbage. At 20-00 - a glass of kefir.

And don't be scared! Of course, the menu of any fasting day, including kefir, bears little resemblance to a “full life”, but you definitely won’t fall into a hungry swoon. But having held out to the end, the very next morning you will feel for yourself that life can become truly easy and beautiful in just one day.

Often, even with a completely healthy and balanced diet, over time, there is a feeling of heaviness in the stomach, drowsiness and loss of strength. The reasons for such manifestations may be clogging of the body, which is simply unable to cope with its work. Especially often, such problems occur with frequent snacking, overeating or fast food at work. The way out of this situation can be a fasting day on kefir for weight loss and normalization of the digestive system.

Such a diet is very popular and helps to quickly and effectively cleanse the body of accumulated toxins, toxins and restore its normal rhythm of work. Kefir also allows you to restore the acid balance in the body and improve general tone, health and mood. But it should be borne in mind that such a rhythm of nutrition refers to rather rigid mono-diets, so if you are not confident in your abilities, you should not torment the body in vain. At proper preparation body and mood, as well as following all the principles, you can remove extra centimeters on your stomach and hips, while you absolutely do not have to starve. Learn more about the principle of unloading the body and cleaning, the mechanism of action and the most common nutritional patterns, as well as the menu during the period unloading diet you can go further.

Kefir has been used for a long time special attention due to its beneficial composition and effect on the body. A natural fermented milk product contains a storehouse of vitamins A, B, E and C, calcium, potassium, phosphorus, as well as proteins and amino acids essential for the body. This product has a restorative effect on the entire body, on the functioning of the digestive system and intestines, and also helps to quickly remove toxins, toxins and kill harmful bacteria.

Note! The useful composition of a fermented milk product has nothing to do with its fat content. Even a 4% product has all useful properties, while its calorie content may not exceed 100 Kcal, which is an additional privilege with a strict dietary diet.

Low calorie content and high protein content, which are digested for a long time, allows the body to use additional reserves of fats to ensure vital activity. This is what allows you to effectively lose weight and completely cleanse the body. For such a diet, both a full-fledged diet on fermented milk products and a regimen carried out from 1 to 4 times a week are suitable.

Rules and indications for fasting days

Despite the quick and guaranteed results, a kefir diet may not be suitable for everyone. It will depend, first of all, on the characteristics of the body, the presence of stomach diseases, as well as willpower. If you feel that the body is not doing its job well and needs cleaning, you can try to arrange a few fasting days, but it is important to strictly follow the recommendations and advice. There are several options for fasting days on kefir: 1, 3, 5 and 7 days. Regardless of the chosen scheme, you need to know how to properly do a fasting day on kefir so that such a regimen does not become stressful for your body and does not harm it.

In order to cleanse the body on a diet with sour-milk products, you must adhere to the following rules:

on a fasting day, you need to use only kefir;
the drink can be diluted with dried fruits, nuts, natural fruits and cereals in limited quantities;
sugar, salt and spices should be completely excluded from the diet during the unloading period;
it is recommended to use a fermented milk drink with 1% fat content;
the amount of the required volume of water during the purification period must be at least 1.5 liters;
for one day of unloading, it is allowed to drink no more than 2 liters of kefir.

It is worth noting that in addition to a clean fasting day on this drink, you can also choose a zigzag-type weight loss diet, in which a fasting day alternates with a dietary one. Such a diet is more acceptable and balanced in terms of the complexity of exposure and a balanced menu.

Unloading options for weight loss

In addition to a purely kefir day, which is quite difficult for untrained people to endure, there are more moderate options for fasting days and diets to get rid of extra pounds. These include alternating fasting days and a complete diet. When alternating one day, you consume only a fermented milk drink and nothing else. During the following day, the diet must be consumed diet meals with fermented milk products, based on cereals, cereals, cereals, vegetables and fruits. This diet option will be much easier.

Important! Since a fasting day on kefir is a tough method of getting rid of excess weight and is almost equivalent to starvation, during such a day it is best to exclude strong physical exercise and playing sports, as this can become a real stress for the body.

On the Internet, you can find many options for alternating fasting days, as well as a variety of dishes for diet days based on a fermented milk drink. Ideal options for this case will become various fruit salads, cottage cheese casseroles, smoothies, cereals and cereals. Here are the most popular and delicious recipes for alternating with fasting days.

vegetable omelette

eggs - 4 pcs;
zucchini - half a vegetable;
cottage cheese - 50 g;
kefir product - half a glass;
parsley - 3 sprigs;
fat-free kefir - 1 cup;
olive oil - 1 teaspoon.

Preparation: wash and finely chop the zucchini, fry a little in a pan with a teaspoon of oil. Beat eggs in a deep bowl, add cottage cheese, kefir, finely chopped greens. Pour the resulting consistency into the pan to the zucchini. Fry over low heat, stirring constantly.

Fruit salad

apples - 2 pcs;
strawberries - 50 g;
banana - 1 pc;
pear - 1 pc;
watermelon - 100 g;
almonds - 50 gr;
kefir 1% - a glass;
honey - 1 teaspoon;
kefir - 1 glass;
cinnamon - half a teaspoon.

Preparation: chop apples, pear, banana and watermelon into large cubes, chop strawberries into small slices. Pour the fruits into a deep plate, add whole tonsils, a little cinnamon and season the whole mass with kefir 1% fat and honey. Mix well and consume immediately after preparation.

Buckwheat porridge with dried fruits

50 g of buckwheat;
100 ml low-fat kefir;
milk - a glass;
a spoonful of honey;
dried apricots, raisins, nuts, prunes - 15-20 g.

Preparation: pour buckwheat into a saucepan with water, bring to a boil, add a little salt, cook for 15-20 minutes. You need to cook until the water has completely evaporated. Then add a glass of milk and cook for 10 minutes. After cooking, we season with a fermented milk drink, add dried fruits and a spoonful of honey for taste. Sugar is completely excluded from the diet and replaced with honey.

Benefit and harm to the body

Unloading days on fermented milk products help to effectively cleanse the body of toxins and toxins that have accumulated over time, but this does not mean at all that they are harmless. This method of cleansing can have a strong effect on the body, so it can bring both benefit and harm. First of all, before you decide on such a radical method of getting rid of extra pounds, you need to consider your state of health. Fasting days on kefir are strictly contraindicated for children and adolescents under 16 years of age, people with stomach problems, with an ulcer or gastritis, with high acidity, as well as people with excessively low body weight.

Important! Before you decide to spend a clean fasting day, it is recommended to check your health and consult an experienced doctor. For any problems found in the work of the stomach, intestines and digestive system, it is strictly forbidden to sit down on such a diet.

It is also not recommended to spend fasting diet days for respiratory, viral and infectious diseases. During this period, the body is already weakened and spends all its strength on maintaining the normal functioning of organs and fighting the virus. Do not complicate his task and succumb to additional risk.

Menu for the week

If your health is in full norm, there are no contraindications, you can try to spend a fasting kefir day. Reviews about kefir fasting day indicate that in just one day of such a diet it is possible to get rid of 1-3 kg of excess weight. Every week you can arrange one such day and gradually get rid of the hated centimeters. However, if you're looking for more drastic weight loss measures, your best bet is to opt for a complete fermented milk diet. Such a diet is designed for one week and implies the obligatory use of kefir drink as the main product every day.

Here is a popular version of the unloading diet for 7 days:

Day	meal	Menu
Monday - fruits	breakfast:	fruit salad with kefir
	dinner:	kefir with dried fruits
	snack:	bio-kefir;
	dinner:	kefir with apple
Tuesday - vegetable day	breakfast:	2 eggs, green tea
	dinner:	vegetable salad dressed with kefir
	snack:	carrots grated with garlic and raisins
	dinner:	salad with cheese, carrots, cucumbers and tomatoes
Wednesday - cereals and bran	breakfast:	kefir with a spoonful of bran
	dinner:	oatmeal with honey and kefir
	snack:	pure kefir drink
	dinner:	casserole with bran, apples and kefir
Thursday - meat day	breakfast:	2 boiled eggs
	dinner:	200 g chicken fillet, 2 cucumbers
	snack:	bio-kefir
	dinner:	fish baked with carrots and cranberries, kefir product
Friday - kefir and apples	breakfast:	1 large apple, kefir
	dinner:	baked apples with cottage cheese
	snack:	kefir with apple slices
	dinner:	dietary apple pie
Saturday - kefir and cereals	breakfast:	buckwheat on kefir with honey
	dinner:	wheat porridge with fruit and sour milk drink
	snack:	kefir with cereals
	dinner:	buckwheat steamed with kefir
Sunday - Cheese Day	breakfast:	150 g cottage cheese with kefir
	dinner:	cottage cheese pancakes
	snack:	pure kefir
	dinner:	cottage cheese casserole with raisins and honey

Fasting days can be a real find for those who dream of gaining fit figure. You can choose the scheme that best suits the duration, complexity and end results. Moreover, if a mono-diet for one day on a sour-milk drink seems unrealistically difficult to you, you can always choose a more varied and longer diet based on this product. Thus, you can cook delicious meals and get positive results in the fight against excess weight.

Many of those who have tried to lose weight quickly and without pain sing an ode to kefir. Because even one single fasting day a week helps to feel much more confident. At least in the fact that you do not start yourself, but try to cherish and cherish your body.

There are many diets on kefir. One tastes better than the other. Naturally, if you do not have an allergy to dairy products or a persistent rejection of kefir itself.

So, which of these many diets to choose?

Unloading day on kefir with kefir and water

What are the advantages of such a fasting day? Firstly, it is not at all difficult to hold out for 10-12 hours only on such a monoproduct. Moreover, nutritionists themselves suggest not to suffer all day on one type of kefir, but to diversify the kefir diet. For example:

for breakfast, drink ordinary low-fat kefir,
at lunch - bio-kefir,
and for dinner - fruit kefir. Or vice versa. It does not change the essence of the matter.

You can drink kefir and even need it every two hours. But with such a kefir diet, it is important to remember that without water, even such a nice diet is harmful. Kefir stimulates the liver, they are cleansed. And in order for the purification to occur as efficiently as possible, you need to drink another one and a half to two liters of water during the day. Then you can lose weight and cleanse the body.

In principle, there is nothing wrong, according to nutritionists, if you add a little cottage cheese to kefir. Such is protein diet succeed. As for the less pleasant restrictions. It is not advisable to use salt and sugar on your unloading-kefir day. Honey is allowed, but not more than one teaspoon.

It is important to remember one more rule: in the evening before the start of the diet and the day after the fasting day, you should avoid heavy meals. It is better to choose a menu that is easier to digest.

Unloading day on kefir and buckwheat

Another favorite product of nutritionists is buckwheat. True, for a diet it is better not to cook it, but to steam it overnight. You can even just pour the washed buckwheat with cold water in the evening, salt it, and in the morning slightly steam the swollen porridge right in the pan. Fast and helpful.

True, salting buckwheat is not recommended for a fasting day. But it can be flavored with kefir or herbs. During the day, for five to six meals, you need to finish eating porridge. And the rest of the time during the day, snack on kefir.

Unloading day on kefir and cottage cheese

We decided that a day on one kefir is not an easy test for you, choose a fasting day of cottage cheese and kefir. They take a saucer with a slide of cottage cheese and a liter of kefir. All this should be divided into a whole day. True, it is allowed to add berries and honey to the curd mixture. Which, of course, is a plus of such a sparing diet. Lose a kilo or two in a day. The main thing is that dinner ends with kefir.

Unloading day on kefir and oatmeal

Well, which of the fashionistas does not know about the healing, literally magical properties of oatmeal. Oatmeal for breakfast helps to lose a tummy and gain a waist in a very short time. And if you supplement the oatmeal menu with kefir, such a fasting day will be almost festive. Delicious, healthy and effective. Moreover, with this diet, in addition to oatmeal and kefir, herbal teas with crackers and honey are also allowed.

As an option - a diet on kefir and cucumber salad with herbs. You are allowed as many cucumbers as you want, as many greens as you like, only you can dress the salad with either oil or kefir. And if you refrain from salt - in general, honor and praise to you. A couple of kilos off guaranteed!

Unloading day on kefir and apples for pregnant women

A day will require a kilogram and a half apples. And kefir is about a liter. The main thing is that this type of unloading and fighting excess is advised even to pregnant women. Since apples with kefir - alternately or together in some way help to fight toxicosis. Remember.

True, the decision about whether you really have extra weight or is just a fiction should be made by your doctor, who guides you during pregnancy. Still, at stake is not so much the struggle for the figure as the health of the baby.

Video about unloading kefir days