Week of drinking diet results. How to get out of a diet the right way. What can you drink

It's easy to lose a kilogram of excess fat every day! You just need to stop eating foods, and start drinking them! Find out right now what drinks can be made from fruits, vegetables, yogurt and berries.

Effective, fast, varied - such epithets can be awarded to a drinking diet. Its main advantage is that you do not need to starve. As soon as you want to eat, immediately grab a glass and drink all your food! In addition to quickly getting rid of excess weight you will cleanse the body, get rid of all kinds of toxins, transfer it to a new mode of operation.

The diet is offered to those radical women who, in order to restore their shape, are ready for anything, even completely refuse food. So that this decision does not become fatal, you can really refuse food, but in its usual sense - after all, you will not eat it, but drink it.

Benefit and harm

If you follow the diet and eat only foods allowed by the diet, then the effect of it will not only be in reducing the volume of the hips and abdomen. Thanks to the global cleansing of the body, which gets rid of toxins and toxins, the skin color improves, the digestive tract improves, acne and other rashes disappear, and the complexion evens out. The person looks younger and more cheerful! This is one of simple way lose weight along with a few years: feel young and active again.

pros

The benefits of this method of losing weight are also evidenced by the fact that some doctors recommend its short-term observance. Most often in order to improve the functioning of the intestines and stomach. By sticking to a diet, you unload the stomach. The feeling of fullness leaves you. Liquid food is digested without residue, perfectly absorbed by the body. At the same time, new fat is not formed, since foods leading to the appearance of deposits are excluded from the diet. In addition, this is a good hardening for willpower - not every person is able to withstand such a tough regime.

An indisputable plus: kilograms melting before our eyes. The body is cleansed, an incredible lightness appears. The stomach gradually decreases in size, due to which the appetite decreases. In the future, you will want to eat less, and the feeling of satiety will come even after a small snack. At the end of the diet, many note that the weight does not return: the habit of eating little remains.

Results beyond weight loss

In the first decade, hollow organs are cleaned. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
In the second decade, the liver and kidneys are updated. Their cleaning is often associated with discomfort in the area of these organs.
The remaining 10 days are cleansed at the cellular level. Metabolism changes, the body reboots. At this stage, if everything went smoothly, weight loss reaches its maximum. The skin looks clean, acquires an even color.

Minuses

The diet is not for everyone. Before switching to it, it is strongly recommended to consult a doctor. Failure to follow certain rules and excessive passion can provoke an exacerbation of chronic diseases and lead to disruption of the digestive system. Many doctors are wary of this kind of experimental menu, since a radical rejection of liquid food is stressful for the body. And what will be the reaction to such changes - it is impossible to predict.

The main danger is that it is not always possible to maintain an optimal balance of nutrient intake. This threatens the development of anorexia, harm internal organs and the appearance of some systemic disorders: anemia, decreased immunity, gastritis. A person feels constant weakness, drowsiness, which is natural, because there is not enough strength for normal life. Some women become whiny, irritable, feel apathy. Others go to the doctor with a complaint that they cannot return to their usual diet, as this causes discomfort and digestive problems. Such violations once again emphasize the need for consultation with a specialist and a preliminary examination.

How many kg can you lose

The end result depends on several factors:

how long will you stick to this diet;
what and how much you will drink;
what is the weight before starting to lose weight;
how actively you move during the day.

On average, women lose up to 1.5 kg per day. If the course is extended for 3-4 weeks, then in this way you can lose up to 15-20 kg. However, the result is directly proportional to the initial weight: the fuller the person who began to lose weight, the more he will “lose”.

How much weight can you lose in a week

The weekly result also depends on the initial characteristics of the person losing weight. Usually the most stunning minus is stated in the first week of the diet. It can reach 5-6 kilograms in 7 days! In by next days weight goes away more slowly, due to the restructuring of the body and the adaptation of metabolism to a new diet.

Duration without harm to health

If you are afraid for your health and do not want to take risks, this does not mean that the drinking regimen is absolutely contraindicated for you. It is not necessary to follow rigid rules for a whole month or a week. A short period of abstinence from solid food is not capable of harming health, so it is quite possible to test your strength for 2-3 days. Believe me, this is already enough to feel lighter and get rid of 2-3 kg of “ballast”. Since the body is significantly limited in the diet, it is necessary to take a vitamin complex and dietary supplements during the entire period of the diet. Otherwise, this marathon will end with severe beriberi and the resulting problems.

Contraindications

Despite the seeming ease of compliance with the drinking regimen, the diet is not allowed for everyone. It is recommended to refuse such food:

persons with chronic diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc.) and inflammatory diseases of many other organs (kidneys, liver);
children and the elderly;
pregnant and lactating women;
patients with diagnosed diabetes mellitus (any type);
suffering from diseases of the cardiovascular system and hypertension;
with a pronounced tendency to edema.

How to go on a diet: preparation and food list

It is not recommended to start a diet immediately without additional preparation. First, you need to follow a light diet for several days: completely abandon sweet, floury, salty foods. Eliminate soda and alcohol from your diet. 2-3 days before the start of the drinking regimen, eat mainly cereals, soups, fruits. Do not spare vegetable salads for yourself and drink natural juices. All this will help the body switch and it is easier to switch to a new, unusual liquid diet for it.

Rules for effective and safe weight loss

It is necessary to completely abandon solid foods and consume foods only in liquid form, choosing the most nutritious and healthy ones.
The diet is fractional. 4-5 meals are provided.
It is necessary to reduce the pace of physical activity, reduce the intensity of training or temporarily abandon them, because the diet is hungry, which is associated with a persistent feeling of weakness, burning muscle mass, a drop in tone.
It is important to monitor the regularity of the chair. If weight loss is accompanied by constipation, you will have to periodically take small doses of laxatives.
Due to the apparent lack of fatty acids, proteins, minerals and vitamins, it is necessary to supplement the diet with vitamin complexes and consume fish oil capsules daily.
Do not continue the diet period for more than 30 days. It is recommended to repeat it no more than once a year. But it is not forbidden to arrange unloading drinking days.

Do's and Don'ts

A drinking diet does not mean that you can drink whatever you want. Not at all. Of the likely drinks, alcohol, packaged juices, coffee and cocoa, fatty dairy products, soda and other sweet hazards are absolutely excluded. Solid foods and foods containing vegetable oil, sugar, glucose, fatty sour cream and fatty broths are also excluded from the diet.

Allowed: any low-fat broth, drinking water (at least 1.5 liters), low-fat and unsweetened dairy products, freshly squeezed juice (including fruit and vegetable mixes), fruit teas, compotes and jelly from berries without sugar, diet puree soups. The most effective weight loss regimen is limiting liquid food to 1.5 liters per day, plus about the same amount of regular water. It is advisable to introduce at least one liquid vegetable soup, broken in a blender, into the diet daily.

Initially, this mode is designed for 30 days. However, not everyone can eat liquid for so long. Therefore, milder options for 7 and 14 days were developed. And even menus for shorter periods began to appear. If you have chosen the longest path for yourself, then it is not at all necessary to persevere when you feel exhausted. If you don’t have enough strength to endure to the end, it’s okay: finish the diet earlier.

Choco-drinking for 1 day (on drinking yogurt)

You can appreciate the benefits of this method of nutrition in just one day, if you arrange yourself an effective unloading. And no prior preparation is required. Options - a lot. Which one to choose depends on the mood of the person losing weight and his weight loss plans.

Options:

Eat broths during the day: fish, beef, chicken. The total volume is 2 liters.
Drink 2 liters of juice during the day. Optimally - freshly squeezed vegetable, fruit or their mixtures.
Drink only low-fat dairy products - kefir, yogurt, milk up to 2.5% fat. Volume - 2 liters.

In addition to these liquids, you need to drink another 1.5-2 liters of clean drinking water per day.

Water fasting: is it possible to lose weight in a day

If you need to get rid of 1-2 kg as urgently as possible, then an even tougher option for losing weight is provided. At the same time, during one day it is allowed to drink only water - in the amount of 2 liters. This required condition, non-observance of which can cause irreparable harm to the body. For such unloading, ordinary, mineral or prepared according to a special recipe water is used. To get the last version of the drink, you need to make a tincture by taking:

two lemons;
a pod of cayenne pepper;
a small bunch of parsley.

All this is crushed, poured with 2 liters of warm water and infused overnight. During the day, you need to drink the whole drink, dividing it into 5-6 parts. Another tincture option: grind ginger root, 1 cucumber, lemon, add peppermint. This mixture is infused for 2 hours in the refrigerator in three liters of water. The diet is not easy and will require serious endurance.

Favorite diet for 3 days

It is called “beloved” because of the optimal combination of efficiency and complexity. The result for three days reaches -5 kg: a great option for those who want to quickly build up before the holidays, the New Year or any other holiday. At the same time, weight loss is relatively easy and completely harmless compared to long-term diets.

Every day, the basis of "nutrition" is made up of different liquids:

1 day - 2 liters of pure non-carbonated water.
Day 2 - low-fat dairy products (liquid yogurt, kefir) with a fat content of up to 2.5%.
Day 3 - freshly squeezed juices from fruits and vegetables. You can use packaged with a minimum amount of sugar. A tougher option is to replace juice with tea.

Fruit-drinking diet for 5 days

The diet for each day of weight loss can be the same, due to the rather short period of abstinence from solid foods. In addition, every day you can use:

A portion of vegetable soup without salt, boiled in meat broth and ground to a liquid state in a blender. To do this, boil any vegetables of your choice: broccoli, cabbage, carrots, herbs, celery, etc.
Milkshake without sugar: low-fat milk + some ice cream + berries or fruits - stir it all in a blender.
Variety of freshly squeezed juices.

With this mode, every day you can lose 1-1.5 kg. Moreover, due to the short period, weight loss will be fast and safe.

For 7 days

The diet of weekly weight loss is not much different from longer periods of abstinence. The diet can be adjusted to your taste preferences by choosing the most suitable foods for daily consumption. It is advisable to change the products used every day in order to ensure the intake of the necessary substances and trace elements into the body. Alternate and drink in reasonable quantities: meat and vegetable broths (a small amount of spices and a few grains of salt are allowed); puree soups; freshly squeezed juices from unsweetened fruits or vegetable mixtures; any tea without sugar; compotes and jelly from fruits, berries; dairy products up to 2.5% fat.

Losing weight note the effectiveness of weekly weight loss when alternating drinking days:

Dairy - products up to 2.5% fat: fermented baked milk, milk, kefir, yogurt.
Vegetable and meat broths, mashed soups.
Freshly squeezed fruit juices.
A variety of teas - with lemon or milk.
Fruit jelly.
Compotes.
Oatmeal jelly.

Since such a diet is quite rigid, try not to drink anything before bed - this will avoid puffiness. There is a high probability of loose stools, which is justified by a change eating behavior and habitual diet.

For 10 days: weight loss up to 10 kg

This is a medium duration diet, which implies 1.5 weeks of abstinence from ordinary food. Therefore, before completely switching to a drinking regimen, prepare the body. 5-6 days before this, refrain from eating fatty foods, sweets, starchy foods. Limit the amount of salt and the amount of food eaten. Opt for low-fat vegetable soups meat dishes and simple side dishes. Thanks to this preparation, dieting will not turn into an overwhelming test. In addition, the body will adapt and will not torment you with bouts of irrepressible hunger.

If the vegetable cocktails consumed during weight loss seem too bland to you, overcome the temptation to salt them - use bouquets of spices: a mixture of black pepper, sage, basil, thyme, etc. When preparing cocktails and juices, use several ingredients - this will help to avoid a sharp reaction of the body to a single product . For breakfast, it is recommended to drink a glass of oat broth, which contributes to the effective detoxification of the body. There are no hard and fast rules about what to eat and on what day. You can try new mixes and products daily within the agreed conditions. This will make the diet more varied and interesting.

For 14 days

The diet includes all the same products in liquid form: puree soups, broths, juices, teas, compotes and jelly. They can be combined in any order or distributed by day of the week, using only one type of product during the day. Since two weeks is quite a long time, in order to avoid harm to the body, drink different vegetable and fruit mixes daily so that you do not develop a lack of essential nutrients and vitamins. In addition, this is the easiest way to minimize the harmful effects on the digestive tract. Count the calorie content of food - it is not recommended to consume less than 800 kcal during the day.

Adhering to this diet, you can lose weight and lose up to 15 kilograms. If you prefer dairy products, then it is advisable to drink them with a minimum interval of 3 hours.

Seven-day diet

Day 1, 8 - low-fat dairy products.
Day 2, 9 - vegetable and meat broths.
Day 3, 10 - freshly squeezed vegetable and fruit juices or their mixes.
Day 4, 11 - unsweetened tea: white, black, green, fruity, red.
Day 5, 12 - fruit compote, berries.
Day 6, 13 - fruit or berry jelly.
Day 7, 14 - natural juices.

Do not forget about 1.5 liters of water that you need to drink, no matter how much of the above products you have consumed.

Rigid for 30 days

It is difficult even for healthy young people to follow a drinking diet for a month. Therefore, if you have at least some health problems, consult your doctor before dieting. Together, you can determine how long it is safe for you to abstain from solid foods and how to balance your diet. Even if you have adequately lasted a month and do not experience any health problems, it is highly not recommended to extend such a diet. Remember that you have yet to leave the diet and it will take 1.5-2 months if all conditions are met.

If you follow all the conditions and do not break loose, then in one month with this mode you can lose up to 15 kg. The final result largely depends on various factors:

what is your initial weight, age;
what is the peculiarity of metabolism;
how much physical activity you have;
how much food do you eat daily.

Such a sharp weight loss is not very good for health. If you feel constant weakness, dizziness, malaise, stop the diet or switch to a milder version of it.

With such a long abstinence, it is much easier to stick to a weekly diet. Each day of the week has its own type of food. So you will combine the various components of the food without creating too much stress on certain organs. As a result, the body receives the substances it needs, which avoids harm from a limited set of products. This does not negate the use of vitamin supplements!

First day - protein food

Use liquid dairy products with a fat content of up to 2.5%: yogurt, milk, kefir, fermented baked milk. Without sugar and fruit additives!

Day two - soup (vegetable)

We eat any low-fat broths with vegetables. To get a homogeneous substance, grind the soup in a blender. Do not forget: the main principle is to drink food, not eat. Soups should be thin in consistency of low-fat sour cream.

Here is one such soup:

We take 2 potatoes, a small piece of zucchini, carrots, 1/2 onion, ¼ cauliflower, herbs, spices to taste.
Boil vegetables in 0.7 liters of water.
Cool, grind everything in a blender.
Divide the resulting soup into 3-4 servings and drink throughout the day.

Beet soup:

0.3 kg of beets, 2 potatoes, 1 pc. carrots and onions, 2 stalks of celery, tbsp. a spoonful of olive oil, garlic, apple, lemon juice, spices and herbs.
Boil the onion, carrot and celery in water.
Peel beets, apples, potatoes, cut into strips and bake in the oven, sprinkled with olive oil.
Transfer the baked vegetables to a saucepan with broth and cook, adding lemon juice, seasonings and herbs, for another 5-7 minutes.
Grind the finished soup in a blender.
Divide into 3-4 servings and consume throughout the day.

Day three - fruit and berry

We drink a variety of juices. Preferably, from 3-4 ingredients - on such days, get away from mono-products, please yourself with a variety of flavors, combining completely different components. Use exclusively freshly squeezed drinks, not packaged ones - they have too much sugar and few vitamins.

The following fresh juices are very useful and effective on such days:

vegetables: carrot, cucumber, beetroot, tomato, cabbage, pumpkin + some greens and celery;
fruit: pomegranate, apple, grapefruit, peach, orange.

All this can be mixed in any proportions and without restrictions.

Day four - compote

During the day, drink any compotes from fresh berries or dried fruits. Naturally, the use of sugar and sweeteners is not recommended. If there are a lot of berries in the compote and you don’t want to throw them away, grind them with a blender so that all the benefits of the berries get into your body.

Day five - jelly

We cook kissels. Only from fresh berries and fruits! Do not use ready-made mixtures from concentrate - there is a lot of sugar, starch and almost no vitamins.

It is easy to prepare berry jelly:

take any berries (fresh or frozen);
rub them through a sieve;
boil in water for 10 minutes;
strain;
dilute the starch in a small amount of compote (cooled);
Pour this mixture into a saucepan with compote.

The very taste of jelly is obtained from currants, cranberries, cherries, strawberries. You can also experiment and mix berries by adding oranges, apples and other fruits to your liking. It turns out delicious, refined and noble!

Day six - oatmeal

Long live oatmeal jelly in all their diversity! The recipe for such a dish is very simple: you need a glass of water, half a glass of oatmeal, a little cinnamon. Before cooking, dry the flakes for 10-15 minutes in the oven. After that, pour cold water, bring to a boil and cook for 10-15 minutes. Next, strain the resulting mass and add cinnamon. If your taste seems too bland, you can add half a teaspoon of honey. Such jelly can also be cooked in milk - then the dish acquires a pronounced creamy taste. If you like the second option, use skim milk.

Taste variety is achieved by adding berries, which will allow you to use a new option every time. Find new flavors and share recipes with others!

Day seven - free

Choose the most comfortable option for you from the listed and spend it. Or you can arrange a mix: for breakfast, stick to the Monday menu, for lunch - Tuesday, for dinner - Wednesday, for afternoon tea - Thursday. Choose any combination: allow yourself to relax a little, without deviating from the key condition of this diet.

Getting out of the diet

The correct exit from the diet is the key to good health and the longest possible preservation of the results achieved. If you break loose as soon as you finish losing weight according to this system, then all the lost kilograms will quickly return. In addition, the body reacts heavily to such sudden changes. This is fraught with exacerbation of gastric diseases and serious indigestion. Therefore, it is very important to comply simple rules and return to normal diet gradually. The key condition for a safe exit is that this period should be twice the period of the diet itself. Lose weight for a week? So, you need to leave within two. Only in this way the body smoothly and without harm to itself will be rebuilt on ordinary food.

For 7 days

If you lost weight for 7 days, then the transition to the usual mode should last 15 days. On the first day, liquid oatmeal is added to the diet. It is consumed in the morning, and the rest of the time - liquid food remains. Gradually introduced solid foods 1-2 per day. Preference is given to chicken, fish and meat broths without salt, boiled and stewed vegetables, fresh fruits and berries. Try to postpone the use of protein foods as long as possible. It is advisable to eat them no earlier than the second week of leaving the diet.

For 2 week

If you were on a diet for 14 days, then the exit from it will last for a month. The exit principle is the same, only all steps for introducing solid food are doubled. That is, you introduce a new product every two days. This will carefully rebuild the body to a standard mode of operation. When introducing solid food, chew it thoroughly to a liquid consistency. So you reduce the load on the gastrointestinal tract and allow it to smoothly prepare for the exit from the diet. If you are expanding your diet with vegetables or fruits, make sure they are not too sweet or sour. Additional stress to your body is useless. Leave complex carbohydrates and foods high in starch in the end: too much energy is spent on their digestion.

How to exit after 30 days

The exit from monthly fasting lasts 2 months. This is good: after all, this is additional time in which the body will be rid of excess food and all kinds of fats that can return you to your previous volumes very quickly. For all this time, forget about fatty, salty and spicy foods. For the first 4-5 days, eat oatmeal for breakfast. Next, add a few boiled vegetables to your diet. Stick to this menu for another 3-4 days. New products are introduced approximately at such an interval that by the end of the two-month period, completely exit this diet.

Keep the water balance for the entire exit period: continue to drink 1.5-2 liters of pure water, regardless of how much and what you drank or ate during the day.

Here is a sample exit plan for a diet that lasted 30 days:

in the first week, you add liquid oatmeal to your regular diet (for breakfast);
menu expands in the second week boiled egg, sandwich with cheese;
from the third week, fresh fruits and vegetables are added;
from the fourth, vegetable salads, steamed fish dishes or poultry are introduced;
from the fifth week, gradually return to your usual diet, eliminating fatty, salty, spicy and fried foods. From now on, do not forget to arrange fasting drinking days for yourself.

Thanks to such a smooth exit, you will save the result and keep the body in good shape for a long time.

How not to break

Since this weight loss program is one of the toughest, not everyone can withstand it. However, few people plan, embarking on this path, to interrupt the marathon and stay with a full stomach and their kilograms that have not gone anywhere. There are several ways to motivate yourself.

Get a good incentive - take out an old dress that has long been not enough for you and try to do everything so that it perfectly emphasizes your figure again.
Always keep in mind all the benefits that will appear after losing weight. For example, free choice of clothes comfortable sizes. The absence of complexes on the beach, getting rid of many health problems caused by overweight.
Reward yourself! Buy gifts for yourself, enjoy going to the cinema, marking each important milestone passed. So losing weight will be much more interesting and enjoyable!

Also, losing weight is advised to get rid of hatred for their kilograms: this is a bad motivator, due to which the process can stall. Tune in to the result, love yourself and go with ease to your goals!

How to save the result

It is known that rapidly departed kilograms are ready to return no less rapidly. If you don’t want to get better again after the weight loss achieved by such work, you will have to limit yourself even at the end of this marathon. First, give up fatty and salty foods. Standard advice, but very effective - salt attracts fluid and you get better, even if you drink plain water. Secondly, move: play sports, walk, ski. Physical activity improves metabolism, burned calories consumed. Thirdly, control your diet! During the diet, your stomach shrinks in size. As a result, you feel full even after a small meal. If you continue to eat little and do not stretch this organ big amount products, then hunger will be satisfied easily.

How well-being changes after losing weight

In addition to the obvious result - losing weight and changing the figure in better side those who lose weight also note other changes in the body.

Feeling better: shortness of breath, increased fatigue associated with being overweight disappears.
Problems with hypertension are reduced: pressure rises less frequently, and tachycardia does not torment.
The digestive tract works easily, constipation is a thing of the past.
The skin is cleansed, the complexion is leveled.
Changes in posture and gait. A person literally transforms, feels renewed.

Notorious people note that after losing weight, their self-confidence increases. All beginnings come easy. With weight loss on a drinking diet, there is a chance for women who are unable to conceive. In a word, life really changes for the better. To test this, gather your will into a fist and experience all the benefits of a drinking diet.

One of the most productive and effective weight loss methods is a drinking diet.

The result of a drinking diet: a real help in losing weight for short term, cleansing the body of toxins.

What you need to know about the drinking diet

Look at the before and after photos of people who followed a drinking diet.

We have already written quite a few articles on the topic, but let's briefly repeat:

The diet is rigid, providing for the use of only liquids.

The duration of the diet is seven days (express weight loss, the result is minus two to three kilograms) or a month (if strictly observed, the result is minus ten to fifteen kilograms).

Well, if you drink: milk, green tea, unsweetened liquid yogurt, light vegetable soup - puree, mineral water without gas.

This will allow you to: quickly reduce the volume of the stomach, do not overeat, quit bad habit snack on the go.

This diet can be observed only once a year in order to avoid harm to the body.

Sample daily diet menu

Breakfast: a glass of freshly squeezed vegetable or fruit juice, also, in the morning you can drink a glass of green coffee with ginger to speed up fat burning, reduce appetite, you can also drink a decoction of goji berries.

Dinner: low-salt chicken broth.

Snack: a glass of low-fat kefir.

Dinner: a glass of compote or jelly.

Drinking diet contraindications

- the presence of cardiovascular diseases,
- have kidney disease or Bladder,
- decreased immunity
- tendency to edema lower extremities,
- increased renal pressure.

The exit from the drinking diet is gradual.

Solid foods are introduced into the diet in small portions. It can be fruits and vegetables (fresh or steamed, stewed without fat), a boiled chicken egg, a piece of fish, a piece of chicken fillet (boiled or steamed).

Dasha: I lose weight with the help of a drinking diet for the second time, for the first time in a week I lost five kilograms.

Elena: on the first day I lost a kilogram (initial weight 80 kg), on the second day I also lost a kilogram. While the diet is easy for me. My weight at the beginning of the third day was already 78.300. I will keep getting thinner!

Slim: I have been on a drinking diet for 10 days now. The state of health is excellent, the volumes go well, the weight has not decreased much. But, I'm going to "sit" on, then get out of it the same amount. Let's look at the result. And in the future I will clearly control my weight.

Spool: I am on a drinking diet for the fourth day, my head does not hurt, I feel normal. Drink: tomato juice, green tea, coffee with milk, drinkable yogurt, unsalted chicken broth. Volumes are decreasing. Hooray!

Jeanne: I'm only the second day on a drinking diet, but already minus 1 kg 800 grams. There is no desire to “chew”, there is no headache. All patience!

Oksana: I have already lost eleven kilograms on this diet, my stomach has lost a lot of weight, and my plump legs, I weighed 85 kg, and now 74 kg. I'm happy!

Masha: I went through a drinking diet from start to finish for two months (along with the exit). Weight at the beginning of the diet - 96 kg, at the end - 57 kg. But, be aware that a side effect can be: anorexia (because after the liquid it’s scary to start chewing, and suddenly the weight returns), bulimia (when you break off the diet and start eating everything and in large quantities, and you can’t stop).

Ksyusha: I will tell you about my results of the drinking diet - the third and fifth days seemed the most difficult, after ten days the body got used to drinking only liquids, after twenty days I no longer want to use something else. Weight: went well during the first week - minus five kilograms, after a week of dieting - stagnation, on the ninth day there was a pound, after the tenth day stagnation again, after two weeks of dieting, weight loss is again observed. Bottom line: in twenty days of following the diet, the result is minus nine kilograms. Saw: a lot of tea with milk, drinking yogurt, broth, soup - mashed potatoes (meat + buckwheat + carrots + beam, ground in a blender). Be sure to drink plenty of water in order to actively lose weight - at least one and a half liters a day.

Inga: my result of the drinking diet is minus twelve kilograms.

The advantages of the diet that I noticed: vivacity, slow return of weight, active weight loss diet and volume reduction, skin cleansing.

Disadvantages of a drinking diet: at first you really want to eat.

My weight has always been sixty kilograms. Recently, due to depression, I gained six kilograms in a month and decided that I urgently need to lose weight. I tried a lot of diets, but the weight regularly returned back immediately after the end of the diet. And so I began to follow a drinking diet. It was hard for a couple of days, on the tenth day I stopped thinking about food. And, lo and behold, I lost twelve kilograms in a month and lost 2.5 sizes in volume!

I want to give you some tips on dieting:

- once every two weeks you can drink high-calorie drinks,

- be sure to exit the diet - it also loses weight, personally, at that time it took me another three kilograms (when using liquid cereals, mashed soup).

- be sure to use Sassi water to cleanse the body. It is done like this: take 1 fresh cucumber, 1 lemon, 1 tbsp. grated ginger, 10 mint leaves, two liters of pure water. Grind everything, fill with water. We leave overnight on the bottom shelf of the refrigerator under the lid, in order to avoid evaporation of essential oils. Then pour the water into an opaque vessel and drink throughout the day. We prepare new Sassi water daily, it cannot be stored.

- you can drink milk tea: boil 1 liter. milk, we brew three bags of green tea in it, and drink only it during the day.

Rita: My result of the drinking diet is minus seven kilograms.

During the diet, my body was cleansed, there was a decrease in the volume of the stomach, because I don’t feel like eating, unnecessary volumes are gone. But, I also noticed one drawback of the diet - at the beginning of the diet, I wanted to eat all the time.

Drinking diet contraindications:

- having kidney problems
- the presence of problems with the gastrointestinal tract,
- period breastfeeding,
- the period of pregnancy.

During the diet, I drank: one and a half liters of water a day, tea, compote, jelly, low-fat broth, freshly squeezed vegetable juice and fruit juice, low-fat milkshake, cocoa. Sometimes, I also used: smoothies, liquid soup - mashed potatoes.

There are two diet options for duration: 7 - day, and 30 - day. But, I believe that each person is individual, therefore, he must determine the diet time for himself. Personally, I followed it for only a month (i.e., I was on a diet for ½ of the month, I left the diet for ½ of the month).

My approximate diet drinking diet:

Breakfast: a glass of Nesquik cocoa, or low-fat kefir, or low-fat milkshake,

We have lunch: a plate of low-fat broth or vegetable soup - mashed potatoes,

We have dinner: we drink a glass of compote, or jelly, or fermented baked milk, or a milkshake.

In between meals, I drank tea and water. I added 1 tsp of sugar to tea, and a little salt to soup and broth.

My starting weight before the diet: 58 kg.

During the first 3 days I acutely felt hunger, the next days were easier, by the end of the first week I did not feel hunger at all.

During the first 2 days I did not have a stool, because the body had not yet rebuilt, but I began to drink fermented milk products, more water and the stool improved.

If you do not have a stool for more than three days, stop dieting.

Heavy physical activity best avoided when dieting, otherwise you will feel bad or fall off the diet. If you feel ok, you can morning exercises, or shake the press, or twist the hoop for thirty minutes.

My way out of the diet: 1 week - cereals cooked in milk (semolina, rice and other mucous porridges) + yogurt, 2 weeks - light cream soup for lunch, porridge for breakfast, and by the end of the second week of the diet I already ate as usual . And then once a week we arrange fasting days.

My result: the initial weight is 58 kg (during the diet period, I lost six kilograms, and lost two more kilograms at the exit. But, after leaving the diet, one kilogram returned. That is, the result of the diet is minus seven kilograms.

Also, the volumes decreased: before the diet - waist - 73 cm, lower abdomen - 80 cm, hips - 91 cm, thigh - 52 cm, and after the diet - waist - 67 cm, lower abdomen - 75 cm, hips - 90 cm, thigh - 49 cm.

Lost weight in places

A very comfortable diet, it does not have to be experienced with a lot of inconvenience, physical and psychological suffering. I continue to eat to my full, but in a slightly modified form. The gastrointestinal tract in the first days is actively cleansed, and then gets the opportunity to have a good rest. It does not take much effort to digest soft and thin food. The list of allowed foods includes very healthy buckwheat, hercules, non-starchy vegetables and not the sweetest fruits, sour-milk products. The scope for culinary imagination is huge, the main thing is to cook in such a way that you don’t have to chew anything. The daily norm of the nutrients necessary for the body is recruited without problems.

It is recommended to stay on the diet for 5 to 10 days. The final result is directly proportional to the initial weight. There was no strong hunger, since the minimum portion should not be less than a glass. Both in the stomach and in the body from the first days there was a pleasant lightness. A large number of the incoming fluid had a beneficial effect on the condition and tone of the skin. Fat came down very well from the hips, sides and buttocks, but the legs on this diet almost did not lose weight.

Self abuse isn't worth it.

I stayed on this diet for a little over a week. Of the pluses - only a plumb line, albeit a small one, 2.5 kilos. The result of course for this a short time not bad, but after a week, I understand that it was not worth such mockery of myself, since the lost weight is slowly returning, several days have passed, and I have already "ate" a kilogram, at such a pace by the end of the week the weight will return to its original mark and the lost 8 days of life in agony will be simply in vain.

Throughout the diet, I tried to diversify my liquid menu with different drinks, did not tighten the conditions, drank everything that you can drink - different teas, coffee, unsweetened cocoa, juices, dairy products, broths, liquid soups, smoothies, etc. Of course, there was a feeling of fullness, but not 100%, even if I drank, for example, a liter of juice at a time, after 20 minutes I felt empty in my stomach.
All 8 days I wanted to chew something, by the end of the diet this desire became so unbearable that I simply simply gave up, and I switched not only to dietary products, but also to all my usual food, because I didn’t have the strength to chew what - something familiar.

Separately, I would like to note the poor health that accompanied me almost all the time of the diet. The first 2 days everything was in order, I even felt light, but on the third day I was constantly dizzy, sometimes even nauseous, I suspect that this is due to the fact that the body experienced a feeling of hunger, not getting food in the form in which used to.
In general, summing up, I can say that the diet does not give the results you expect, only a waste of time and bullying yourself. If you sit on a drinking diet, then no more than 2-3 days to unload the body, otherwise it is simply dangerous for the body.

For those who like to risk their health

Pros of a drinking diet: weight goes away.
Cons of this diet: difficult, unhealthy, only for healthy people.
With a height of 169 cm, I weigh 83 kg. This is a lot for me, the most difficult in this weight.
I was on a drinking diet for 1 week. The weight went away quickly, I didn’t even believe the electronic scales, I thought they were deceiving me. However, there were big health problems. Cystitis again made itself felt, the kidneys simply could not cope with such an extreme load. Even in the hospital, she was recovering. Dropped it and all is well.
The essence of the diet is probably clear from its very name. You can't eat anything, you can drink. But even then, the list of allowed drinks is very modest: kefir, green tea, water, occasionally freshly squeezed juice.
Already for 2-3 days, all the charm of malnutrition begins to appear. The semi-conscious state lasted for a long time - dizziness, darkening in the eyes, weakness. I didn’t even have the strength to go and drink kefir. In addition, from heavy drinking, I began to swell from puffiness. The face became round, the legs and arms also increased in volume.
This diet is not for me! Even if I lost 6 kg in 7 days, I am in no hurry to repeat such a test. The age is no longer the same as to mock an already weak body so cruelly.

Didn't suit me

After 5 days of drinking diet, I concluded for myself that this method of losing weight is not for me.
Initially, I thought that I could easily hold out for 10 days on such a diet and lose the desired kg.
In 5 days I dropped a little less than 5 kg. I think half of that is water and puffiness that I had.
The point of a drinking diet is to drink when you feel like eating. Large selection of drinks. You can broth, juice, compote, kefir, yogurt.
By the way, juices can be made not only from fruits, but also from vegetables. Vegetable juices helped me a lot. They gave satiety, albeit not for long.
The habit of eating and chewing at the same time did not give me rest. I'm used to the fact that drinking is not food. So I was always hungry.
The diet has many contraindications. Therefore, for any problems with the gastrointestinal tract or the presence of chronic diseases, I would recommend a drinking diet.
With a strong desire, it is better to consult a doctor. Since such nutrition, for a long time, will definitely not bring benefits.
I think that drinking is more suitable for unloading. You can choose 1 day a week and spend it exclusively in this way. For 1 day, no harm will be done to the body. Unloading will help to lose 0.5-1 kg and cleanse the intestines.

I do not advise

I have heard about this diet for a long time, it seemed to me great option Throw off the excess quickly and without much effort. The biggest plus of a drinking diet is that it is not necessary to limit yourself to sugary drinks, so I drank compotes, jelly, and even nesquik. What to say about coffee and teas - I generally drank them in unlimited quantities. I stayed on this diet for 5 days. It was very difficult, especially in the evenings, there was a great temptation to eat something hearty, and not be content with juices and teas.
In general, the diet can hardly be called sparing for the body, especially this manifested itself closer to its end - I noticed apathy, lethargy, by the end of the day I had no strength at all, some kind of fainting state, which is why I decided to end the diet.
Of the pluses - profitability, since the drinking diet means by its name not only various natural juices, which are not cheap, but also ordinary broths, I drank them from soups, and simply boiled chicken breast, salted everything as usual. As a result, I got quite a decent result - minus almost 4 kg. Everything would be fine, but the way out of the drinking diet is very cruel, you need to introduce the usual "chewing" foods gradually, in no case should you immediately pounce on food, even if it is not very high in calories, it took me about two weeks to get out and this stage Diets, to be honest, were much more difficult for me.
Only a few days have passed since I returned to my usual diet and already managed to gain 500 grams, which I am very dissatisfied with, I’m not sure that the result will last for a long time, and this is a shame, especially considering how many nerves were spent. This style of eating requires great endurance and willpower, it is psychologically very difficult to resist, so lovers of delicious food (namely, eat, not drink) such a diet will not be very easy.

For endurance

In my life I am a water drinker, from childhood I got used to drinking a lot. I decided to sit on a full drinking diet. Why not?
The diet was not as easy as I imagined it to be. It's one thing when you drink a lot, but at the same time eat well. And another thing is when you do not eat anything, but only drink.
It's very hard to bear. Fell off the diet on the 7th day. All week I drank milk, kefir, meat broths and occasionally drinking yoghurts. The total calorie content was about 1000-1300 kcal, which is quite adequate.
The first problem is no chair. I apologize for the toilet details, but for the whole week I never went to the toilet normally. I just ran a little. From this, heaviness was felt in the intestines, like there is an urge, but there is nothing ..
The second problem is that the desire to eat solid food did not leave me for a minute. I fell asleep with the thought that at one fine moment I would still sit down at the table and eat normally! By the way, if you decide to chew gum, it is better to do it immediately after eating. And it is best to abandon this chemistry, although I really want to.
Diet requires serious endurance, endurance.
My result for the week is minus 4 kg. I wanted more. Now I'm leaving the diet and, lo and behold, I managed to empty my intestines. The weight is still holding.
Let's see what will happen next.

Good relief for the whole body

This diet involves the correct entry and exit from it, only a gradual decrease in food intake and vice versa - the slow inclusion of various foods in the diet will give a lasting result from a drinking diet. Be sure that even when you enter the diet, you will lose 1-1.5 kg in 3 days. And when you leave for 3 days, you will gain 700-800 grams.
I am on a drinking diet for 3 days. I lose an average of 7 kg in 9 days. Very foolish!
On a diet, it always pulls to the toilet, the incoming water comes out naturally. Plus, I notice sweating behind me, sometimes my head hurts from malnutrition. Well, in general - you can live. I feel extraordinary lightness inside, I myself become more active on "weight loss" days.
The diet has a contraindication - it is impossible for people with diseased kidneys, because the load on them these days is especially strong.

Only for completely healthy people

I have been on a strict drinking diet for 4 days now. I really want something to eat. Elementary cucumber or apple, but impossible. You can only drink, and only low-calorie drinks are allowed - milk, water, kefir, fermented baked milk, homemade jelly, compotes, teas without sugar.
The diet knocks me down, but I stubbornly go to my desired numbers of 55. Now, by the way, my weight is 58 kg, and my height is 160 cm. There is very little left.
A liquid diet is not suitable for people suffering from cystitis and similar kidney diseases. It is not advisable to sit on it and gastritis, ulcers. Drinking plenty of water, which is taken as the basis of the entire diet, completely spoils the metabolic processes in the body.
My stomach is rumbling so hard! When I feel really bad, I drink chicken broth to gain some strength.
Lost 3.5 kg in 3 full days. This is even more than I expected. I need to lose 7 kg in a week.
I will give the diet an average rating, but I will recommend it to healthy people. Weekly drinking, although it is very difficult to endure, but the scales please every day.

Volumes go well

At first glance, the diet is simple, but in fact it works on two fronts at once - it fights against excess fat and starts the processes of natural cleansing of the body. The main principle is this: when we want to drink - we drink, when we want to eat - we also drink. Since the diet is quite strict and does not involve gluttony from the belly, I start preparing for it a week in advance. A sharp change in diet and its calorie content is stress for the body. I gradually reduce the amount of food, switch to a lighter one. I also try to make the exit from the diet as smooth as possible. If you sharply pounce on the usual solid food and all sorts of goodies, then with difficulty the lost kg will return.

Theoretically, you can sit on watery mushy food for 30 days, but the recognized optimal option without harm to health is 10-14 days. I always eat mashed soups every day, they are both satisfying and contain many useful substances necessary for the body. This diet, like no other, helps to reduce volumes, in kg the result may not be so pronounced. Not only external edema disappears, but also internal ones. And the skin, due to the increase in turgor, does not sag, but noticeably tightens, cellulite becomes invisible. The diet did not seem very hungry to me, and a pleasant lightness was felt in the body from the first day.

The key to success is a well-designed menu

The diet is fast-acting, healthy and effective at the same time. Harm to health can only be done if the recommendations are not followed correctly. I tried to do everything right, so I usually lost from 1 to 1.5 kg per day. The main and most important ingredient in the diet is water. Solid food should not be consumed at all, only all sorts of liquids such as drinking yoghurts, kefir, smoothies, soups, mashed potatoes, broths and stuff like that. And be sure to drink at least 1.5 liters of pure water per day. The focus of the diet is that water has zero calories. Dishes on the water do not contribute to weight gain. At the same time, the stomach is full, there is a feeling of satiety. And the metabolism is constantly on high level. Fat doesn't stand a chance.
The diet helped me solve the problem of puffiness. Since the menu is quite variable, I approached its compilation thoroughly. I tried to make dishes that would provide me with energy for the whole day, but at the same time be low-calorie and as part of a diet. And so that all the side effects that accompany strict diets do not appear, I drank vitamins in parallel so that the body does not feel a lack of anything. In general, I endured the diet very easily, 8.9 kg in 10 days left easily and comfortably.

good diet

The basic principle of the drinking diet is very simple - all solid food should be replaced with liquid and drink plenty of water per day. According to my personal feelings, the diet is harder on the brain, since chewing is not just a habit, it has a calming effect on the body. The first days were unusual and difficult, but after that I got involved. I was on a diet for 14 days, arranged a kind of vacation for the digestive tract and lost 10.5 kg.
Due to the soft consistency of food with digestion, there are no problems, everything is digested with a bang. And the consequence of normal digestion is an accelerated metabolism, which leads to the loss of extra pounds. One serving of food should not exceed the volume of a regular glass. I ate often so that there was no feeling of hunger and weakness.
The diet is easy to adjust for yourself, the diet has no strict restrictions other than solid food. Forbidden only sweet, fatty and spicy. Every day I cooked something new - cabbage soup, beetroot soup, broth, oatmeal on the water, milk soup and stuff like that. My dinner consisted of a glass of kefir or an apple. In a half-starved state, fat is burned better, the process does not stop even during sleep. I never use fat-free dairy products, they do more harm than good. The diet has many contraindications for health reasons, primarily for diseases of the liver, kidneys and blood vessels. This diet will be ideal for those who want to subdue the appetite and reduce the volume of the stomach safely. The diet is not easily tolerated. I stopped my habit of chewing with chewing gum. I don’t think it can be used, but I decided to break the diet rules a little (besides, chewing gum does not have that many calories). Grade: 3

I have been wanting to try the diet for a long time. Getting ready for the start.
Initially, I decided that I would sit on vegetable juices and clean water 3 days, and then I'll think about whether to continue. As a result, I decided not to experiment with the body for more than 3 days.
I brought 2 three-liter cans of tomato juice without salt from the dacha, and that was enough for me. The first day on a drinking diet, I just drank this juice.
I didn’t want to eat, because the mood was right, I really wanted to get into last year’s dress. For the first day I weighed 1.5 kg, very good.
The second day I started with two glasses of water with lemon juice, and then I suffered all day. Apparently it was not necessary to use lemon juice on an empty stomach. The whole day was colic, pain and even cramps. I took painkillers three times. Somehow, in the evening, she recovered. For the second day it took another 90 grams, I decided to continue.
Since I could no longer look at tomato juice, I made myself a smoothie from a banana and protein powder. Well, for the consistency of water poured there. I immediately cheered up, felt a surge of strength. Of course, for the third day I did not throw off a single gram.
In principle, there would be willpower, it would be possible to sit for a week, only it is harmful for the kidneys.

A rigid drinking diet, according to nutritionists, belongs to the section of the most dangerous for human health - weight loss method completely eliminates the consumption of food! This does not mean that for the next month you will say goodbye to the concept of "food" and will be daily. But the entire diet will indeed consist of liquid.

If you do not classify yourself as an iron-hardened person, pick up more gentle, but no less effective ways, such as, or, or drinking, but for 14 or 7 days.

During drinking days, you will literally have to fight with your nature, and this is far from easy. After all, any diet is stress for the body, it will require you to have sanity and strength of mind in the most difficult moments, but a rigid drinking diet is completely different. And we'll explain why detailed menu, we will tell you how many days it will take you to reduce your calorie intake, we will present a fruit and vegetable recipe, we will write down the positive and negative sides of the method. And it's up to you to decide whether the fight against extra pounds is worth it.

How much can you throw off on such a diet if you sit on it correctly? Reviews on the Internet speak of results up to 20 kilograms per month.

Initially, any person has a need - to chew - this is an integral reflex of the body. In addition (and not everyone realizes this), we all have some kind of “timer” installed inside. When a person consumes food, the brain "calculates" the total amount eaten, so we feel that we are full. Sometimes the timer does not work when we eat while watching a series or listen to music while eating.

You may have noticed that in decent cafes and restaurants music is always playing or the TV is noisy - this is no accident. Loud sounds drown out the “timer” and you no longer know the measure, and, accordingly, eat more than you should. For this reason, we advise you to train yourself to eat in complete silence. Within a month, you will notice tangible benefits.

The ability to eat in silence will be needed when you decide to leave the drinking diet. While you are not eating, but drinking, it is useless to cheat, because the brain cannot calculate the amount of alcohol consumed.

But what is the essence of the drinking diet, what can and what should absolutely be removed from your refrigerator for the next month? While any other, even the most rigid method provides for at least interval food intake, the diet prohibits its use at all. The main ingredient for the next 30-14 days is liquid in all its manifestations - this means that in addition to the obligatory one and a half liters of purified water per day, you can eat: milk, mashed soups, yogurts, teas and coffees, broths, and everything that turns into a liquid state - fruits and vegetables (hereinafter we will present a detailed menu ).

Keep in mind that during this entire period, the consumption of soda and alcohol is prohibited. It is not necessary to aggravate the already critical situation of the body with harmful toxins and substances.

The creators of the diet provided for the optimal timing of the drinking diet - 30 days. However, numerous practice has led to the conclusion that a tangible result can be seen after 4-5 days. The correct gradual entry into such a drinking diet is important. If before that you ate a considerable amount of proteins and carbohydrates during the day, but suddenly stopped and sat only on water, it’s not far from a hospital bed.

Before you completely go on such a diet, you need to go through an adaptation period of 5-10 days, during which you will gradually be able to reduce the amount of food you eat.

Let in the first three days you cut your diet in half, and on day 10 it is already recommended to consume up to 100-200 calories per day. Thus, by day 10, the lion's share of your lunch regime will be liquid (60–70%, $ 20–30 percent chewing food) - this will greatly simplify the body's such a difficult task and allow you to quickly achieve the necessary results.

But still, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used correctly, can bring unlimited benefits - the complete elimination of the risk of dehydration. It is guaranteed to all people who adhere to any other the strictest diet. Losing weight people often reduce their water intake, but a drinking diet is just the opposite.

To achieve maximum effect, different nutritional strategies should be combined together. Arrange or two on a drinking regimen, gradually get out of it and switch to another diet that only suits your taste. But for this you need to make the right menu for all periods.

We recommend reading:

List of allowed products

First, let's figure out what and how much you can consume during a drinking diet on water for a month and a week. To your attention products containing a minimum of calories:

Plain water from one and a half liters per day;
Homemade broths;
Black tea, green tea, coffee (do not add sugar and sweeteners);
Fruit and vegetable juices (carrot, apple, beet, etc.);
Sour drinks, compotes;
Protein diet on yogurt;
Fruit and vegetable, beef and fish broths;
Dairy products 2%.

Spicy vegetables or highly sweet fruits, spices and seasonings, full-fat yogurts, juices from stores, (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions for broths.

Drinking diet for 30, 14, 7 and 3 days

How much to diet, everyone decides on their own, depending on the goals.

For a 30-day drinking ration, in contrast to 14 days, five stages are characteristic. After adaptive 10 days of reducing calories consumed (sometimes a week is enough), 10 days of major cleaning of dense organs and the intestinal tract begin. The next 10 days involve dense organs - the liver, kidneys. So, on the 20th day, a feeling of malaise in the area of \u200b\u200bthese organs is possible. And finally - cleansing at the cellular level. During this period, boundless lightness is felt and discomfort in the body disappears.

To achieve the desired results in a month (for the cautious - a week), you can eat:

Dairy products for breakfast, yogurts;
After a couple of hours, freshly squeezed juice (orange,);
For lunch, broth or chicken soup without meat or mashed soup, teas, coffee;
Afternoon snack - jelly, compote of berries;
Dinner is weak.

The menu requires variety so that your body receives all the necessary useful elements. So, a 7 or 14-day, more loyal, method of losing weight on water in a week may include:

Monday: juices, compotes;
Tuesday: oatmeal-based jelly, or fruit and berry;
Wednesday: dairy day, kefir 1.5%, milk and yogurt;
Thursday: fish, chicken and vegetable broths;
Friday: puree soup, tea, broth, fruit;
Saturday: protein diet - yogurt, fermented baked milk, milk;
Sunday: we repeat the day of freshly squeezed juices and jelly.

The 3-day drinking ration is the easiest way of the whole method to unload the body and lose weight. It is suitable for combination with sparing diets. On the first day, only the use of dairy products is allowed, on the second, prepare broths, and on the last - juices, jelly and compotes. In any case, proceed from personal wishes in the preparation of the diet, write it on a piece of paper, come up with your own recipes.

Bonus Recipe

If your imagination fails you, and you no longer know how to diversify your daily drinking menu, we present to your attention this recipe: we are preparing soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and boil until soft. Grind the resulting mass with a blender into a puree. It doesn't have a very thick consistency. Spice up your daily drinking menu with this easy puree soup.

How to get out of a drinking diet?

It plays an extremely important role in the event, since it needs to be done correctly in order to avoid negative consequences for the body, because this is its “second birth”. Especially if you have been on a diet for 14 to 30 days, and the threat of exhaustion is already hanging over your body. So, if you sat on a drinking diet for 30 days, the output will be 2 months. For 14-28 days.

For the first week for breakfast, enter liquid cereals, gradually increasing their dose for consumption.
The second week is still a drinking dinner, but for breakfast you can boil, a small cheese sandwich.
The third week is cereal for breakfast, but fruits and vegetables are already connected to dinner.
Fourth week - finally you can meat! Fish, beef, chicken at the beginning in small quantities.
The fifth week is what you started with, standard meals, only one day a week do a fasting drink.

For the next unlimited period, be sure to exclude the abundant consumption of sweet and salty, flour and fatty foods. And most importantly, drink plenty of fluids.

Drinking diet- a special nutrition system, which consists in the use of only liquid food. Solid foods are not used throughout the diet. The use of a liquid diet does not exclude replenishment of the water balance with daily allowance 1.5 liters. In the article we will talk about how to properly follow such a diet, how many days, and show photos of the results and reviews of losing weight.

The principle of the diet

A low-calorie drinking diet weakens the body, so the diet must be combined with a meal to maintain energy and prevent beriberi. A large fluid intake has a cleansing effect on the gastrointestinal tract and vital systems. And chopped food is easier and faster to digest.

The process of splitting food particles is accelerated, and the metabolic process returns to normal. In search of additional energy, the body begins to burn fat, and metabolic functions are stimulated. As a result of the interaction of physiological processes, a decrease in body weight and volume occurs.

Drinking diet rules for effective weight loss

Basic rules of drinking diet:

During the diet refuse to take any food that needs to be chewed. Chewing gum is also worth excluding, so as not to provoke the secretion of gastric juice.
In addition to the diet drink purified water (at least 1.5 liters).
It is necessary to strictly observe the diet. The diet itself should not exceed 30 days. And re-use is allowed only after a year.
Do not use a long-term drinking table people with contraindications.
During the diet It is not recommended to lead an active lifestyle.
Parallel to liquid table take a vitamin complex or nutritional supplements to replenish the body with useful minerals.
Food must be cooked by grinding with a blender to a homogeneous consistency.
Do not add salt, sugar or other flavor enhancers.

It is recommended to use a dietary drinking table for 30 days. The diet includes 5 doses with an interval of at least 2 hours. That is how much time the body needs to cleanse and normalize the systems responsible for the breakdown and assimilation of food.

Drinking diet rules in one picture:

Preparation and stages

A drinking diet is one of the hardest ways to help you lose weight, but it creates stress for the body and allows you to break down and break from the planned course. To mitigate negative impacts and prevent side effects, you need to prepare for a drinking diet in advance. A week before you start dieting, you should reduce the amount of solid food, which will allow the digestive system to rebuild and serve as preparation for losing weight.

There are 3 stages of the diet:

First characterized by a sharp increase in hunger, weakness, the formation of a white coating on the tongue, which must be cleaned with a toothbrush. This is due to the process of cleansing blood vessels, stomach, intestines.
The principle of operation of the second stage diet concerns the functioning of the liver and kidneys. The removal of toxic substances can cause mild pain.
Feature of the third period associated with deeper cellular cleansing. It manifests itself visually when changes in the color and structure of the skin are periodically noted.

List of permitted and prohibited products

What can you drink:

water (boiled or purified);
natural coffee beans (without sweeteners);
milk and sour-milk drinks with a fat content of up to 2%;
smoothies;
compotes from fresh fruits and dried fruits;
jelly;
meat broths from lean meat;
broths, soups, soup-puree from vegetables (rub everything to the consistency of kefir);
fruit drinks, juices;

List of prohibited drinks:

alcohol;
carbonated;
with the addition of dyes, sugar, flavors;
fatty broths;
dairy drinks with a high fat content;
containing preservatives;

Menu for the week

An approximate seven-day diet is indicated in a daily dose, each of which is divided into 5 doses:

1 day: vegetable broth (200 g), freshly squeezed fruit juice, curdled milk, coffee.
2 day: broth (200 g), freshly squeezed juice from vegetables, tea, kefir.
3 day: vegetable soup (200 g), sour milk, vegetable smoothie, coffee.
Day 4: low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
Day 5: vegetable broth (200 g), yogurt, smoothies, compote, tea.
Day 6: low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit drink.
Day 7: soup-puree from vegetables (200 g), smoothies, compote, tea.

Recipes

How to make diet drinks (most simple recipes for lazy people):

Milk drink. Mix milk halfway with water, getting 200 g of liquid, bring to a boil and add two full teaspoons of semolina. Boil, stirring, 10 minutes. You do not need to add salt / sugar (in extreme cases, honey is acceptable).
Vegetable juice. Put spinach, cucumber, zucchini, carrots and any other favorite vegetable in the blender bowl. Grind to the consistency of kefir.
Fruit smoothie. Grind apple, pear, apricot, peach in a blender until smooth.
Citrus bomb. Peel and peel orange, lemon and. Grind in a blender until smooth.
Fruit cocktail. Strawberries, kiwi, mint, grind in a blender until smooth. You can add ice.

How to get out of a diet so that the weight does not return

After completing the diet, it is necessary to get out of it correctly, in which case the lost kilograms will not return:

first week should continue to use liquid meals for lunch. You can include cereals with a low starch content.
In the second week of leaving the diet you can enter protein products: cottage cheese, eggs, hard cheese. Also, in small portions, add pastries without sugar. Cook second courses in gravy or sauce. Give preference to vegetable stew. In coffee, you can add a little cream.
In the third week introduce portions of lean meat, seafood.
Fourth week is the boundary of entry into normal nutrition. To maintain results, it is recommended to leave 1 day of the week drinking. When compiling a menu, you need. They should not exceed the daily rate calculated according to individual indicators.

Pros and cons of a drinking diet

A liquid diet during the month of the diet provides favorable conditions for the body. Pros:

Removes toxins and breakdown products from the intestines.
Speeds up the process breakdown of food.
Stimulates metabolism.
Reduces stomach size.
Promotes fast weight loss.
Cleanses at the cellular level, which affects the condition of the skin, nails, hair.
unloads work of the gastrointestinal tract.
After the course feeling light, energized and well-being.
Sticking to a routine is not hard., cooking is affordable, does not take much money and time.
High efficiency, confirmed by real plumb lines of losing weight.

It should be remembered that to obtain a positive effect, you can use a drinking diet only in the absence of health problems. If you neglect the recommendations, you can provoke serious complications.

Disadvantages of the diet:

Digestive system weaned from the digestion of normal foods.
In the first days of irritability appears.
First stage characterized by drowsiness and apathy.
Suitable only for healthy people.

Contraindications

Drinking diet is contraindicated in the following cases:

Violations work of the cardiovascular system.
Diseases gastrointestinal tract.
Hypotension and hypertension.
Renal failure.
Pregnancy period, lactation (breastfeeding).
Cannot be used by those who are prone to puffiness.

With a weakened immune system and in the postoperative period, the use of any diets is strictly prohibited. For the effective use of a limited table, it is necessary to undergo an examination to exclude factors for contraindications in order to avoid negative consequences.

efficiency and results. How many pounds can you lose weight?

before and after drinking diet, timing unknown

before and after

Subject to the rules and recommendations, the result can be seen after the first week of the diet. The body begins to rebuild and cleanse, and along with harmful toxins and toxins, extra pounds go away. For a monthly course, you can throw off 8-15 kg. In addition, the condition of the skin and nails will noticeably improve. If you combine a diet with vitamins and sports, weight loss will occur faster and without harm to health.

In addition to losing weight, you can reduce the volume of the stomach and after leaving the drinking diet, it will be much easier to stick to it.

Currently, there are disputes between doctors and nutritionists about the benefits and harms of a drinking diet. It is not its effect on the body that is alarming, but time. That is why, many experts recommend introducing fasting days (use a drinking diet once a week) for a more gentle effect and to eliminate negative manifestations.