What do you need gloves for fitness. The best fitness gloves to make your workout more comfortable. Sizing Your Fitness Gloves

Equipment affects the effectiveness of the training process. Sportswear and shoes help improve performance, protect against injury. But today we will not talk about sneakers or compression shorts, but about another accessory useful for fitness - about sports gloves (gaiters).

Advantages and disadvantages of using

Many "experienced" athletes who started training back in Soviet times are skeptical about training gloves. In those years, even magnesia was not in every hall, so veterans power sports accustomed to swing without additional devices.

In fact, such equipment has a lot of advantages:

Strengthening the grip. Work with own weight body on the crossbar involves heavy loads on the wrist joints and hands. Pull-up gloves on the horizontal bar allow you to grip the projectile tighter, increase the number of repetitions.
Hygiene. A lot of people come to the gym every day. Naturally, with a large flow of visitors, bacteria accumulate on the shells. Even with simple fingerless gloves, the athlete reduces the risk of "catching" a skin infection.
Safety. During intense exercise, increased sweating occurs. This can cause the barbell or dumbbell to slip out of your hands. Sports leggings allow you to avoid the projectile falling out of your hands.
Damage protection. Training with metal equipment inevitably leads to the formation of abrasions, bruises, scratches, and calluses. Tight leggings will help reduce the risk of minor injuries, severe roughening of the skin of the palms.

Minus sports gloves- increased perspiration directly under the material. The result can be irritation of the skin due to the growth of bacteria. Therefore leggings for gym It is advisable to wash before the appearance of an unpleasant odor.

Varieties

First of all, fitness gloves are grouped into women's and men's. Their design is similar, the difference is only in size and color.

There is also a division according to the purpose of application:

amateur. This includes gloves for pulling up and exercising with light shells. Such models are made of thin materials and are used as a means of protection against scratches, for hygienic purposes, and also to prevent slipping.
Professional. This category includes gloves for crossfit and bodybuilding. Such equipment is made of durable fabrics, most often leather, and has additional pads for safety when working with heavy projectiles.

Amateur and professional models are usually made "fingerless". Although some horizontal bar gloves have full protection for the hands.

Such accessories are inside covered with a special material that prevents slipping on the crossbar. Similar gloves are used in workout.

Criterias of choice

Assortment of leggings for fitness in sports shops big. Outwardly, they are almost identical. But to really pick up suitable model and do not waste your money, we recommend paying attention to the features:

Material. On the shelves there are mainly gloves made of synthetic fabrics. They are cheap and durable. But if you have skin that is sensitive to irritation, it is best to stay on cotton models. To enhance the grip, leather gloves are considered the most suitable. But they have the following disadvantages: high cost, rapid abrasion of the inner surface.
Perforation. Pay attention to the location and number of holes. If they are not, it is better to refuse the purchase. Such equipment will constantly create increased sweating of the hands and cause irritation. As a rule, the problem of beautiful hand skin is relevant for girls, so we recommend that they purchase gloves with a fully mesh top.
Fastening. Almost all leggings are made with Velcro on the wrist. It is desirable that the "tongue" of the mount be wide. This will improve the fit on the arm. For bodybuilders, we recommend to pay attention to leggings with an elastic "bandage" for the wrist. Such equipment will help to fix the brush when performing power presses with heavy shells.
Accessories. If you are new to workout and can't hold onto the bar for a long time, get gloves with special metal hooks. The equipment will help unload the muscles of the forearms and allow you to perform pull-ups without the risk of falling off the horizontal bar.
Protection against mechanical impact. More expensive leggings are equipped with special rubber inserts that reduce the likelihood of injury or scratches. In addition, the rubber “notch” on the inside helps to better hold the projectile or hang on the bar longer.

Popular models of different brands with approximate prices:

for bodybuilding - "Mad Max Professional" (800-900 rubles);
for crossfit and fitness - "Nike Legendary Training Gloves" (1900-2100 rubles);
for girls - "LabellaMafia LV 40" (1300-1500 rubles);
for workout - "Workout F3 PRO" (1700 rubles).

How to determine size

To calculate the size, you will need a centimeter tape. So, calculate the circumference of the palm - wrap the tape across the brush. Then determine the length - attach a centimeter to your wrist and stretch it to the edge of your middle finger. Compare the obtained values with the following data.

Women's sizes:

S(palm circumference - 17.8 cm, length - 17.1 cm);
M(palm circumference - 20.3 cm, length - 18.2 cm).

Men's sizes:

L(palm circumference - 22.9 cm, length - 19.2 cm);
XL(palm circumference - 25.4 cm, length - 20.4 cm);
XXL(palm circumference - 27.9 cm, length - 21.5 cm).

By the way, all gloves made of genuine leather gradually stretch. Therefore, we recommend choosing such models exactly in size.

Fitness gloves are an accessory used when exercising in the gym. This is not a mandatory item, but many people use it. They are more convenient for fitness, bodybuilding and other sports, especially those involving weight lifting.

What are fitness gloves for?

When playing sports, especially those associated with lifting heavy weights, athletes have an enormous load on their hands and palms. Blisters, calluses, cracks appear. Gloves can protect against these unwanted effects and prevent injuries to the hands, wrists, and joints. When working with dumbbells, gloves, due to the soft fabric, improve grip with the dumbbell, preventing sweaty palms from sliding on the surface of the projectile. Hands do not get tired so quickly. When working on uneven bars, a rope or other equipment, gloves, preventing slipping, will protect the athlete from injury and sprain due to good fixation on the wrists. They also protect against infections, especially in the presence of microcracks on the palms, protect against unwanted scratches and cuts, calluses on the skin of the palms, and are able to protect the palms from dirt and dust. Gloves will save your hands from pain by providing a proper, firm grip on the barbell. Some believe that gloves are a purely feminine accessory designed for delicate female hands.

But for an athlete, whether he is a man or a woman, it is very important to monitor the condition of the skin of the hands, because performance and sports results depend on it. Moreover, fitness gloves allow you to lift weight up to 100 kg. Without them, this is quite problematic. Together with gloves, knee pads, elbow pads, a protective helmet are used. But it is more suitable for cycling or rollerblading. Knee pads can also be used for fitness to securely fix the knee joints and protect them in case of recent injuries, or poor joint mobility due to age.

Fitness gloves are ideal for bar work.

Gloves can not only help you grip this or that projectile more tightly, but also protect you from the cold when exercising outdoors. Of course, normal gloves will do it better, but they don't have the right fabric for fitness.

Types of gloves for fitness

This accessory is divided according to the types of fitness for which they are designed. So, gloves for powerlifting, boxing, karate, running, aerobics, cycling stand out. In general, gloves are divided into men's and women's. Women's are usually smaller and have bright colors. Also, they do not have wrist fixation and hard pads, because. women lift weights in gyms much less often than men. For fitness, gloves are produced with half-cut fingers, for fit-boxing, one-piece models are sewn, also covering the entire surface of the hand. Locking heavy weight lifting gloves are available with a good, firm hold (strong hold) or with an extensible lock (adjustable grip). Adidas produces gloves with sewn-in weights. This glove can weigh up to 0.5 kg. There are weights and more. Regular gloves are also available.

The most common leather gloves will protect against blisters and have the lowest price.

Weight lifting gloves are made from a more durable material and have soft pads to distribute weight evenly and reduce palm pressure. Professional gloves - the most durable, have excellent protection for the joints located on the wrist. Allows you to take heavier weight, protecting the wrist from dislocation. Of course, this is the most expensive type of gloves, but it is also the most reliable.

Leather gloves tend to stretch after a few uses, so don't buy them. bigger size, they can begin to fall from the palm of your hand and bring inconvenience.

This accessory varies in size: S, M, L. Numbers may be indicated, for example 8 ½, corresponding to the girth of the palm in inches. Size 8 is XS, 8 ½ - S, 9 - M, 9 ½ - L. When choosing gloves, not only the circumference of the wrist is measured at the base thumb, but also the length of the palm from the end of the middle finger to the wrist.

Manufacturing materials

Gloves are usually made from leather, neoprene, cotton or synthetic materials. Cotton gloves are usually the cheapest, but they are poorly breathable, hands sweat quickly in them, although the projectile from the palms will not be able to jump out. But such gloves are very tonic and wear out quickly. So they are of little use. The neoprene is breathable and helps provide a secure grip. In places of greatest friction and pressure there are soft pads. Gloves made of leather or leatherette allow you to hold more weight, because. when lifting weights, they roll towards the fingers and provide the optimal position of the palms, fixing the neck. Leather gloves are, of course, preferable because of the natural materials. But neoprene is also breathable, allowing the skin of the palms to breathe, and removes excess moisture. Gloves are equipped with a mesh to remove accumulated sweat and better air supply. The palms feature a high friction material that reduces the chance of the projectile slipping when exercising.

Characteristics

Good gloves provide reliable thermoregulation, air flow to the palms due to the existing mesh. They are an indispensable accessory when lifting weights and working with shells.

They have reliable protection of the ligaments, allowing you to lift more and more weight without fear. Securely fixed on the wrist, protecting from injuries and sprains. Fitness gloves usually last 2-3 years.

Which gloves are better to choose

Gloves should only be chosen personally, as they should fit the palms, not hang out and squeeze the hand. When buying, it is important to take a sports equipment in the hand that is wearing a glove and squeeze it. If it is comfortable to hold it, then this is a suitable option. Gloves must be matched in size and texture individually for each athlete. When choosing gloves for lifting weights, you should pay attention to stronger models with a secure wrist lock. When working with heavy weight you should not choose fancy models, the most ordinary gloves will do, which can also be used when roller skating or cycling. A mesh or perforation is required, the seams must be even, and the material must be smooth and even.

When choosing, it is imperative to consult with a knowledgeable sales assistant and you need to focus primarily on the material and convenience, and then on the price.

Firms and prices

Currently, there is a huge selection of a wide variety of models of gloves for sports at a variety of prices, ranging from 300 rubles to 1500-2000 rubles per pair.

Gloves from Mad Max, Torneo will cost only 300-400 rubles. There is an option for a more expensive price.

An accessory from Leather Gloves, made of leather, with a wrist lock - Velcro, costs about 500 rubles.

Such well-known companies as Reebook, Nike and others sell these attributes a little more expensively.

The price of Nike gloves, suitable for both training in the gym and cycling, can reach up to 3,000 rubles.

There is a Harbinger model with a wristband, made of high quality materials that retain their shape and appearance well.

Prepared by "Person Sport.ru"

Sports gloves are always required in the gym. And for many reasons. With them, the hands are reliably protected from damage, calluses and dryness, and the carpal joint from pain. Wearing them, you can be sure that the quality of training will improve significantly.

After all, gloves most often have a special surface in the grip area to enhance the grip of hands with sports equipment and don't let them slip. And the better the projectile sits in your hand, the more confidently you do the exercise, enjoying their performance and increasing the number of repetitions.

The gloves are breathable so your palms don't get sweaty during workouts.

Technology does not stand still, therefore, in the manufacture of fitness gloves, only the most modern and safe materials are used, which are well breathable so that the palms do not sweat during training.

It is also important that the materials are also durable. This prolongs the life of the gloves, and with each contact with the projectile, you will not worry that due to friction the material will quickly wear out and a hole will appear.

Many fitness and sports gloves are equipped with a special loop for easy removal, as well as a mahair insert in the thumb area to wipe sweat from the forehead. So you can not interrupt training process looking for towels. Some types of gloves are equipped with a double clasp for a secure fit and protection of the wrist joint.

Women's fitness gloves

The design of the gloves also does not leave indifferent, especially for the fair sex. Moreover, the design concerns not only the external design of the gloves, but also their fit on the hand. Thanks to adjustable clasps, they sit on the hand as tightly as you need, which is a plus not only for their use, but also for their effectiveness in terms of a beautiful sports accessory.

You have probably noticed that most athletes in the gym train with gloves on their hands. Naturally, this is not at all because of the desire to somehow look special. Weightlifting gloves help athletes lift heavy weights and protect their hands fromcalluses.

It is very important to choose the right equipment for your hands. Gloves that are the right size and fit for your purposes are your friend. Incorrect gloves are the cause of poor results and injuries. Consider the most popular models and determine the selection criteria.

What are gloves for?

During training with large weights, truly huge loads fall on a small area of \u200b\u200bthe palm. Of course, this affects the state and appearance your hands.
Constantly subjected to stress and friction, blisters and calluses appear on the palms. But you don't want your hands to look like those of a plantation slave, do you?
There is another important factor - safety. The fact is that during exercise your hands, which is quite natural, will sweat. Grabbing the bar with sweaty palms, you, firstly, provide yourself with blisters, and secondly, you run a big risk if the bar slips out of your hands, you won’t have to wait for anything good.It is with these two problems that sports gloves for the hall are recognized to fight. They provide a strong grip, save from pain and discomfort and, importantly, from accidents.

Choosing a material

Gloves play the role of a "cushion" between the skin and the simulator, which prevents blisters and calluses. All this will help you train without being distracted by pain and discomfort.Gym gloves are made from:

Cotton . Neoprene. Skin . leatherette

The choice of material depends mainly on what goals you set for yourself.

Cotton gloves are the cheapest, but they will be less useful. Still, even in cotton gloves for a hundred rubles from the market, it is much more pleasant to work out than with bare hands. But their problem is that cotton is poorly ventilated, which means that after a while after starting a workout, your hands will still become wet.

If you want to keep your hands from sweating, use neoprene (synthetic) gloves. This fabric has good ventilation, keeping the palms dry and providing a good grip on the simulators.

Leather gloves are needed in a slightly different situation. When you take a barbell in gloves made of leather or leatherette, they seem to roll into a heap under the influence of a load. From this, the neck in the hands is fixed much more clearly and it will be easier for you to train with it. So, gloves allow you to increase the working weight.

How to choose the right gloves?

Have you decided on the material? Now let's choose a model.

Gym gloves should cover your palms from the knuckles to the wrists, that is, only the areas of the hands subject to mechanical interaction. It's just that the smaller the gloves cover, the better the skin breathes. However, if you take very large weights, it is better to play it safe and get gloves with locks on the wrists. They will protect you from unwanted injuries.

If you are in a sporting goods store, first put on your favorite gloves. You should feel comfortable with the equipment on your hands. Wearing gloves should not squeeze the palms, but also not dangle in different directions. After choosing a few models you like, try different sizes. Sometimes, instead of the usual S, M, L or XL, a number is indicated, for example 9 ½. It refers to the size of your palm in inches. Size matching for men: 8 - XS, 8 ½ - S, 9 - M, 9 ½ - L.
In our online store, for the convenience of shopping, on the product page - a "size chart" is attached, according to which you can easily pick up your size.

Someone will say that gloves are not serious, that “real men” are proud of their calluses from the barbell, or that in real life, pampered skin is not adapted to physical labor. But tell me, how often do you bench press 100 kg outside the gym? But at work and in relationships, neat hands are much more important.

The cost of gloves for fitness ranges from a couple of hundred to two to three thousand rubles. When choosing, always focus on the material first, and only then look at the price. As a rule, they serve two or three years, so the costs will not be very serious.
You can buy high-quality ones in our website, just choose the right model.

Exercise helps you get your body in shape. For those people who work with fine motor skills, it is important to keep your palms tender, and not to rub calluses on them. To do this, you should wear gloves. This is just as important as lightweight running shoes for runners. In them, a person will reduce injury, improve the concentration of the load on the desired muscle group. Therefore, we will tell you how to choose gloves for fitness.

Learn more about training gloves

The athlete himself chooses whether he needs to purchase gloves or not. But models for men have pads on the palms and fingers to reduce discomfort when lifting heavy weights, and they also improve grip on the surface of the projectile. With constant contact with metal, calluses and mechanical damage appear on the hands, for example, abrasions. For men's skin, this is not so important, and women try to keep their hands soft.

The people who raise big weight, there may be problems with the wrists. This makes it difficult to take more weight and develop in sports terms. Gloves allow you to keep your palms in a natural position and not injure your wrists. Classes in them are safer. During exercise, the hands sweat and can slip, which can lead to the barbell falling and injury.

In addition, there are many people in the hall. Inventory is not cleaned properly and bacteria accumulate on it. From it you can "catch" any infection from the flu to a serious skin disease.

Varieties of sports gloves

All models of gloves for fitness rooms are divided into men's and women's.

Men's gloves on the palms have pads that help fix the hand on the bar. The product is designed in such a way that it is easier for a man to cope with strength exercise. There are no overlays on female models, its width itself is already adapted to the size of the female palm.

Plain gloves are made of leather and can only keep the palms from chafing blisters on the hands. Models designed for strength training are made from durable materials. Some of them have soft pads so that there is less pressure on the palm when exercising. The lifted weight is distributed evenly over the arm.

The highest quality gloves are professional. Such models are created using new technologies. The gloves have a reinforced base to protect the wrist from possible injuries. In them, you can not be afraid to dislocate your hands when switching to new weight. They are the most expensive of all the listed categories, but their quality is the best.

The product should not be heavy so that the hands do not get tired too quickly. You should ask the consultant for gloves that are made of airtight fabric so that the palms “breathe”. With frequent training, it is recommended to buy two or three pairs of gloves to change them while one is in the wash.

Fitness gloves are not machine washable. They are recommended to be washed by hand in soapy water. Do not dry the product in the battery or the sun. This deteriorates the density of the threads and the gloves may shrink. Laundered equipment is hung up and allowed to dry without strong wringing.

Selection by material

Models are made from different materials. Cotton products are natural. At the same time, bodybuilding is not recommended in them. They should be used for fitness. They are poorly ventilated, quickly lose their appearance and wear out.

Neoprene products are better ventilated. The surface of the gloves has a good grip on sports equipment and shells. Neoprene absorbs sweat and can be used for activities power types sports. There are products with neoprene and leather. They are also recommended for use in athletics.

Leather and nubuck have a rough coating structure and adhere well to inventory. Their products are durable. They are easy to handle with a large rod weight, but they are expensive and poorly breathable. Such gloves are recommended to be purchased for sports, including weightlifting.

Models made of leatherette are cheaper than real leather. These gloves are not very durable. Equipment is chosen from a good substitute, otherwise, it will be uncomfortable to wear them.

Less often in stores you can see nylon fitness gloves. They are not recommended to buy, because the hands sweat quickly in them and begin to slip. When training using such models, it is easy to get injured.

How to determine size

To understand the size of sports gloves, you should measure the circumference of your hand. They usually measure right hand for right-handers and left for left-handers. The measurement is taken across the back of the hand. The place is taken below the joint. When measuring, do not take into account the thumb.

If the number of centimeters is uneven, then the size is intermediate. It is better to choose a glove one size larger, then it will not be difficult to put on. If a tight fit to the palms is necessary, the product is bought a size smaller than the desired one. Leather products stretch and after a couple of sessions they can become large.

Price and manufacturers

In sports stores and on their websites, you can find training gloves of any cost and variety. Here you can find products of both well-known consumer firms and unfamiliar brands.

One of the cheapest is considered sports equipment manufacturers Torneo and Mad Max. Usually the price of such gloves does not exceed 400 rubles. In stores you can find models and more expensive, for example, leather products for 600 rubles.

The most expensive gloves are well-known sports brands, such as Reebok, Nike, Harbinger, etc. They can cost 1000-1500 rubles. Some models are multifunctional. They are recommended not only for gym classes, but also for cycling.

You can buy such equipment in any shopping center that has a sports department. You can buy a model on the Internet, but you won’t be able to try on a glove and you will have to buy blindly. Athletes often choose a product in a store, try it on, inspect it, and buy it on a site where the price is often decently lower.