How did Britney Spears lose weight? A positive attitude is the main factor in losing weight Britney Spears Britney spears lost weight
Britney Spears
Literally blooms before our eyes: she lost weight, got prettier and even lit up at the awards ceremony, having won an award for outstanding career achievements and influence on the music industry. In short, Britney has not only regained her status as a pop princess, but she may well claim to be a press princess!
However, no matter how we play with words, our admiration for Britney's success in the gym cannot be hidden! Literally don’t feed her with bread - let me take another selfie in a bikini and demonstrate magnificent reliefs. Of course, regular training is not enough here: just the day before, Brit published a video demonstrating a set of 30 push-ups in her own performance along with trainer Larry Rudolph.
The presence of constant physical activity gives the singer the opportunity to sometimes indulge herself with her favorite, albeit not very healthy dishes:
Tacos, pizza... But sweets are my favorite! Especially ice cream. Oreo cookies are the best!
What exactly does the singer have in mind remains a mystery to journalists - ice cream with pieces of cookies or ice cream "sandwich" on cookies. What's the difference though? The main thing is that Britney openly admits that she does not deny herself sweets and at the same time manages to lose weight. The main thing is to "jam" ice cream with physical activity. On this note, let's wipe the cookie crumbs from our lips and run to the gym!
Popular singer Britney Spears, now appearing, then temporarily disappearing from the field of view of fans, surprised the public with her new image. She lost 11 kilograms, and today her weight does not exceed 50 kg. In addition, the pop singer changed her hair and wardrobe. Now she has become like herself 15 years ago. How did she do it, and what does it mean? effective diet Britney Spears?
Anyone who follows Britney's life even a little knows that she gets better from time to time and loses weight again. The singer's secret to losing weight is simple: an individual diet and some sports. “It's all about self-hypnosis and self-respect,” says Britney Spears.
About life
Britney has endured a lot of stress and anxiety. Breaks with beloved men several times unsettled the singer. Due to stressful work, problems in her personal life and the obsessive surveillance of journalists for her every step, the girl developed an addiction to alcohol and drugs.
Even those who have never been interested in the singer's life probably remember the photos of those years. Britney Spears, shaved bald, plump, drunk and miserable. She was deprived of parental rights when she was found in a state of “high”, while at home her little child was left all alone. Once in the clinic after another breakdown, she lost the rights to her property, which her father took control of. To this day, he manages the state of Britney and monitors her mental health.
In a career at that time, too, everything was not so smooth. Because of the rampant lifestyle, the girl began to gain weight, and for the star this is a big minus. Photos required careful retouching and because of this they turned out unnatural. But Britney did not want to notice this, until one day on stage her costume burst, which hid curvaceous. After such a shame, Spears stopped performing altogether.
But gradually the life of the singer improved. She overcame harmful addictions and again devoted herself to children and her beloved work. She also looked at herself sensibly, appreciated appearance and decided not to waste a minute! Healthy eating, diet, gym, positive attitude - and thinner Britney Spears once again enjoys the admiring glances of the public.
Gossip
A lot of fictional news began to appear in newspapers and the Internet. Allegedly, Britney did not lose weight from a healthy lifestyle. Confidants reported that the star eats fast food and drinks it down with alcohol. And then he just goes to the toilet and artificially makes his stomach empty. Like, here is such a peculiar diet for her.
True, not many believed it. And the coach, nutritionist and psychologist of the singer confirmed that Britney Spears still eats right, plays sports and finds harmony with herself and the world around her.
The singer's weight loss program
Diet
Losing weight Britney was hard. Lose 11 kg. much more difficult when your weight is 60, not 100. Therefore, the singer tried a cardinal method of losing weight. This diet is used once or requires long breaks, at least 1 month.
The unloading diet of Britney Spears consisted of natural protein and carbohydrate products. She took 10 days. Meals varied. The main thing is that during the day it was necessary to eat food 5 times a little.
Sample menu for 2 days:
1 day - protein:
The diet, thanks to which the singer lost 5 kg, is called " protein-carbohydrate alternation". It is quite popular today in the countries of the post-Soviet space.
The next task of the singer was not to lose the result. Gradually lightening the menu, the girl combined two alternating days into one. Now the diet that Britney was losing weight on consisted of carbohydrates in the morning and proteins in the afternoon. This allows you to assimilate all useful substances without the risk of gaining excess weight. It was getting harder and harder to get rid of kilograms, but the volumes were melting before our eyes. As a result, Britney Spears lost weight, and appeared before us as we see her today in the photo.
Sport
Not only food and diet influenced the fact that Britney lost weight. She began to play sports. 3 intense training 40 minutes a week helped the singer to tighten her body even better. In addition, Spears loves to play tennis and run, which complements her healthy lifestyle life and makes the figure beautiful and slim.
mood
Britney Spears believes the main reason for her success in losing weight is positive thinking. Having cleared the mind of unnecessary "garbage", focusing on yourself and nature, on development and close people, willy-nilly, you begin to live correctly. Now she can say with confidence that self-confidence and willpower, the opening of consciousness and striving forward are the fundamental principles of her success.
Britney's weight loss and image change keeps pace with the change in her consciousness, which cannot but delight fans. Photos of today's thinner singer, who goes in for sports and shines at rehearsals, do not go unnoticed and the positive feedback from her followers on Instagram.
“You are beautiful!”, “You look fantastic!”, “I lost so much weight!” - such comments are left by followers under fresh photos Britney Spears. Fan support inspires her to work even harder, improve and create. We should only wish her to find true love, which will complement her happy life.
Britney Spears Success Story: Video
Life tells about celebrities who, with the help of the gym and diets, managed to put themselves in order without the services of plastic surgery.
beyoncé
The singer has always been known for her magnificent forms, which looked more seductive than repulsive. She likes to experiment with diets - her "lemonade", for example, allowed her to get rid of 15 kilograms in a month. The singer only drank water with lemon, cayenne pepper and sugar-free maple syrup.
Last year, the singer wowed the paparazzi by appearing on the Met Gala red carpet not only in a revealing dress with crystals, but also without an extra 30 kg of weight. She was on a vegan diet, which at one time helped even Jennifer Lopez - a program specially developed by nutritionist Mark Borges, designed for 22 days of getting used to a new lifestyle. During this time, the habit of eating right is formed, and further weight loss is easier, as Beyoncé, a noble lover of fajitas and burgers, admitted.
Mariah Carey
The American singer has always been prone to weight gain, but after the birth of twins - daughter Monroe Cannon and son Moroccan Scott Cannon - she gained about 20 kilograms. When her ex-husband filed for divorce, Mariah registered in the kitchen and in restaurants: she actively seized stress. Australian billionaire James Packer put her on the path of correction - the singer lost about 20 kilograms in just a couple of months, supplementing proper nutrition with cryoliposuction procedures - the non-surgical effect of low temperatures on fat. Some experts suggest that abdominoplasty (tummy tuck) has also gone into action, but there is no confirmation of this fact.
Adele
The British singer, in addition to ten Grammy awards, also has extra pounds, which she has been struggling with for a long time and with mixed success. Her main merit was the reduction in weight on a vegan diet in 2011 by more than 15 kilograms from the original 105 with a height of 175 cm. Then she admitted that thoughts about her beloved dog help her not to eat meat - after such associations, a piece does not climb into the throat. She also confesses her love for vegetable smoothies as the main source of vitamins, and considers the barbell the best projectile in the gym. Adele also feels embarrassed in the gym in front of the trainer, but tries to do the exercises correctly - and over time, she becomes more and more like her noticeably slender copy at Madame Tussauds.
Britney Spears
Shaved hair, alcohol problems and rehab at the clinic do not add to the charm of Britney, as well as scandals with the use of photoshop and painted abs on stage - few people got so much from the public for wanting to look better than they really are. But, judging by the social networks of the singer, she took up her mind: regular workouts, walks with the family and proper nutrition paint an idyllic picture for fans, and Britney looks great at her four-day shows in Las Vegas. Her trainer, Tony Martinez, who also sculpted Pink and Janet Jackson, says Britney is dedicated to getting results. In her program power loads combined with aerobic outdoors, yoga and surfing. The coach insists on active study, including transverse muscles the press, hips and shoulders, because the singer's performances have a lot of dance moves in skimpy costumes. At the last Billboard awards, the singer went out in a red rhinestone bikini, and it was clear that she returned to her optimal weight at 58 kilograms.
Jessica Simpson
The actress and singer achieved her first success in losing weight in 2005 for the role of Jesse Duke in The Dukes of Hazzard. She was able to get rid of five kilograms with the help of regular workouts and dietary adjustments - a high-protein, low-carb diet. However, after the end of filming and the birth of her daughter, the actress gained as much as 27 extra pounds, which became the subject of discussion by fans and the press. Jessica lost weight with the help of star trainer and fitness guru Harley Pasternak, who also forbade her to eat sweets she had loved since childhood. The star also became the face of a reality show Weight Watchers in which people lose weight by adhering to only proper nutrition and sports. In her interviews, she admitted that in addition to training, she sets herself the goal of walking at least 14 thousand steps a day and takes her little daughter Maxwell Drew and son Ace everywhere, which is also physical activity.
Christina Aguilera
The long-awaited pregnancy brought the singer not only her beloved daughter Summer Rain, but also as many as 20 extra pounds, and a quick divorce added a dozen more - in 2011, few could recognize the slender pop diva. Christina turned to nutritionists Rachel and Richard Heller, who developed a personal menu for her: oatmeal with fruits for breakfast, lean meat with vegetables for lunch, and fish for dinner. During breaks, you can eat raw and cooked vegetables, drink water and tea. Coffee, alcohol, sweets and starchy foods were replaced by a gym - as a result, Aguilera again boasts a slender figure and sometimes even allows herself dark chocolate or cheesecake. Diet, sports (and possibly a new lover Matthew Rutler) helped her get rid of 37 extra pounds.
Tyra Banks
The model lost four sizes without exhausting herself with food restrictions. She prefers fresh fruits and vegetables combined with chicken or seafood - a specially hired chef prepares for the star. Tyra loves jogging and considers daily exercise the key to success. At the same time, the host of the show "America's Next Top Model" is against strict diets, which representatives of this profession often sin: Tyra is sure that health is more important than bulging bones, which she convinces models at her castings.
Kelly Osbourne
The daughter of rebel Ozzy Osbourne has always been a fan of fast food. To participate in the Dancing with the Stars project, she was given a condition - to lose 10 kilograms, and the girl came to grips with nutrition, yoga and Pilates. After some time, a completely different Kelly appeared on stage with choreographer Louis van Amstel - the star threw off a total of more than 20 kilograms, from 72 to 52 with a height of 157 cm, refusing sweet and starchy foods, and turned from a plump vulgar person into a pretty girl. Kelly allows herself to snack on fruits and vegetables, even before bed, so as not to feel hungry.
Janet Jackson
The star admits in many interviews that she "sticks stress" - begins to uncontrollably consume high-calorie foods when she is nervous, and instantly recovers. Vicious circle"diet - breakdown - weight gain - diet" Janet broke with low glycemic foods - they do not raise blood sugar so quickly, accelerating metabolism. Janet lost 30 kilograms, from 82 to 52, and enjoys discussing beauty standards on television: she condemns too thin stars and supermodels who destroy their health and psyche for the sake of a career.
Rene Zellweger
The actress now and then gained and lost weight to participate in the filming of soul-saving melodramas about Bridget Jones. After the completion of the second part, the best nutritionists rushed to the aid of Rene - she did not immediately go on a strict diet, having carried out a preliminary stage of "soft weight loss". It eliminated all fried, flour, fatty and alcohol, leaving only vegetables, meat and dairy products, and lasted four months. After that, Rene turned to drastic measures - she consumed only one grapefruit, an apple and an orange per day, generously drinking fruit with two liters of water and herbal teas. She managed to lose 15 kilograms for filming in less than six months, but fast weight loss fraught with sagging skin on the body and face, with which Zellweger fought already with the help of braces.
It's no secret that Britney Spears is one of the stars subject to constant significant weight jumps. Before the birth of her first son, her weight was stable, and her shape was just perfect: a pumped-up press, slender legs and a "dried" body with noticeable muscles.
Alas, after giving birth, the singer allowed herself a lot of junk food, which immediately affected her physique. The star could not stop in time, and she began to have serious problems with extra pounds. Insufficiently strict food restrictions and light morning run soon stopped working.
As a result, the singer's weight reached a critical value, and she turned to a star nutritionist. Under the guidance of a professional consultant, the singer lost weight, and by the next tour her body was almost perfect. Fans immediately attacked Britney Spears with questions about how she managed to lose weight. The star did not hide her diet - and soon the whole world found out about her.
Britney Spears figure before and after weight loss
The essence of the Britney Spears diet
The first thing the star completely excluded from her diet was fast food, to which she had already become accustomed. Semi-finished products are also prohibited. The diet consists of homemade food, steamed or in the oven. Fried foods are only allowed in the form of an omelette for breakfast, which is fried with a few drops of extra virgin olive oil.
Starchy vegetables (i.e. potatoes, sweet potatoes, or squash) are strictly limited in the diet. The perfect side dish is black brown rice. Animal fats are also minimized - they can be consumed no more than 10 grams per day. But vegetable fats, such as olive, corn or sesame oil, can and should be added to a variety of dishes (especially salads).
The total daily calorie content of the Britney Spears diet is no more than 1200 kcal. At the same time, it is necessary to strictly adhere to the meal schedule: breakfast until 10 am, lunch - until 15:00, dinner - until 19:00. If between meals there is a feeling of hunger, you can eat a green apple, orange or kiwi. It is also important to drink 2-3 cups of herbal tea and 3-5 glasses of still mineral water throughout the day.
Slimness Britney Spears - the result of a diet with a low daily calorie content
According to the singer, the most difficult thing was to give up the usual sweets. Instead, the star's nutritionist created healthy treats for her with nuts, dried fruits, cocoa powder and cinnamon. Also, ice cream was prepared for her from skimmed milk, natural vanilla and stevia powder. Such sweets have a minimum of calories, and the pleasure of eating them is the same as from simple chocolate bars.
Sample Britney Spears menu for the day
- Breakfast: scrambled eggs or two-egg scrambled eggs, a piece of whole grain bread with cheese. A cup of weak coffee without milk or sugar.
- Lunch: 150 grams of boiled shrimp with lemon juice, lettuce and tomatoes.
- Dinner: steamed beef tenderloin with broccoli, mushrooms and green beans.
- Afternoon snack: one green apple and a cup of green tea.
- Dinner: 200 grams of fat-free cottage cheese with chopped garlic, dill and a small slice of black bread.
Diet result
If you strictly adhere to all the rules, then in a month you can lose up to 10 kilograms. If included in a weight loss program physical exercise, the number of kilograms dropped can increase to 15 per month. Moreover, the more excess weight, the faster will be its loss.
Advantages and disadvantages of the diet
The undoubted advantages of the Britney Spears diet include a wide selection of allowed dishes. In fact, harmful foods are excluded from the menu, and all the rest can be consumed little by little, without exceeding the daily limit of 1200 Kcal. Another advantage is a large weight loss for a relatively a short time. And finally, the diet was developed by an experienced nutritionist, which confirms its effectiveness and safety.
As for the disadvantages, the main one is the low daily calorie content of the diet - only 1200 Kcal, which is extremely small for an active adult. In conditions of a constant significant calorie deficit, the metabolism slows down, which in the future, after returning to the usual menu, can lead to rapid weight gain.
In addition, in conditions of such a reduced calorie diet, it is not recommended to play sports, because the body may simply not be able to cope with the stress and give a serious failure. So before using the Britney Spears diet, it is recommended to consult a doctor and carefully analyze your health status.
“O baby, baby,” the whole world sang along in the early 2000s. Rising star Britney Spears looks like a Barbie - white long curls, pink lipstick and ideal proportions body, conquered the stage. Who would have thought that a few years later the world would see a completely different Britney.
Depression, alcohol, drugs, shaved hair, overweight - detractors said that Spears would never be the same.
But Britney only seemed weak. The singer pulled herself together, grew her hair, lost weight, went to the beautician, and her career resumed! The star constantly performs, created her own underwear brand, and devotes her free time to her family. Isn't it wonderful?
Six months ago, at one of her concerts, Britney so wanted to create an impression sports girl with the perfect abs that ... drew cubes for myself! Six uneven cubes on the stomach of a star looked ridiculous.
Then the fans showered the star with their grins. Probably, it was after this that Spears decided that shedding those extra pounds was not enough for a star who wants to shine in swimsuits on stage, and it's time to buy a subscription to the fitness room.
And the story with pictures from the filming of the star's video must have upset Britney: then, almost a year ago, video editors retouched Spears' body so much that her navel disappeared! Fans suspected something was wrong and were not mistaken: the paparazzi posted a photo from the filming, where Britney's sides hang down and her stomach dangles. You involuntarily wonder how many computer geniuses worked on the body of the singer.
The photoshop hoax was revealed, and Britney's credibility melted away, as did her former beauty. And how many angry comments appeared under the video on the Internet and on Spears' social networks! Britney remembered everything: marriages for five minutes, and drinking bouts, and malnutrition, be it amiss.
In order not to completely lose the rapidly declining army of fans, Spears decided to radically change her lifestyle. Judging by the singer's Instagram, she seriously took up yoga (even now she can easily stand on her head), she began to monitor what she eats and with whom she drinks. The diet for the singer was developed by doctors, based on the characteristics of her body: a balanced diet and regular cleansing of the body.
But Spears only seems weak. As soon as the singer pulled herself together, the already slender and happy Spears was back on stage!
Britney's weight loss was helped by a low-carbohydrate protein diet. The diet includes lean meat, fish, eggs, rice, vegetables and some fruits, and Britney eats small portions. From buns, chips, bread, sweets and more fast carbohydrates the star refused. Britney also began to go to daily workouts and hired a personal trainer.
By the way, sweets are what Spears goes crazy with. But for the sake of a toned body, she had to part with cakes, add a fair portion of fresh herbs and vegetables to the menu.
And even if Britney allows herself a slice of pizza or a cake, the star immediately goes to work out calories in the fitness room.
Of course, Britney Spears cannot yet be called a fiton, but the singer diligently fights with extra pounds by any means. For six months, the star dropped 20 kilograms!
Of course, there were also failures. During a concert in Las Vegas, an opportunity happened with the stage costume of the 33-year-old pop queen: Britney broke up in the dance, and the lightning at the back could not stand the dance steps of the artist and also broke up.
The backup dancers rushed to help Britney, but the choreography of the number required the singer to move around the stage, and the dancers, even leaning on the ill-fated lightning together, could not fix the problem in the star's costume.
The public, of course, did not miss the incident and noted that Britney bought a dress that was too small. But we remember that Spears does yoga, which helps her not only gain perfect figure but also calmly respond to provocations.
