The All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense" (TRP) is a regulatory framework physical education the population of the country, aimed at the development of mass sports.

The proposal to introduce the all-Union tests “Ready for Labor and Defense” was received in 1930, and a year later the first TRP complex was formed, which included 21 standards.

The Ready for Labor and Defense complex was revived in 2014. A new list of tests was approved, standards were developed, as well as the design of insignia. There are three of them: gold, bronze, silver.

2. Who can comply with the regulations?

Residents of the capital aged 6 years and older who systematically go in for sports, including on their own, and who have a medical clearance, can fulfill the standards. The TRP complex includes 11 age groups.

The standards and number of tests vary depending on the gender and age of residents. For example, you can test tourist skills and pass shooting from 11 to 59 years old, and pass tests in self-defense without weapons only from 13 to 29 years old. At the same time, some disciplines are mandatory for everyone: this is a forward bend and running (mixed movement). You can find out what standards you can pass at your age and what results are awarded the TRP mark on the project website.

3. Where can you meet the standards?

Today, there are 21 testing centers for the TRP complex in the capital. They work on the basis of institutions of the Moscow Sports Committee, the Department of Education and Science of the City of Moscow, and other organizations.

Testing sites are available in all city districts. You can choose the right one at Moskomsport.

The standards can also be met at temporary sites within the framework of city festivals and holidays.

4. How to register to participate?

To comply with the TRP standards, you need to register on the site. Each participant is assigned a personal unique identification number. An application for testing can be submitted electronically or directly at the testing center. To be admitted to the tests, you must provide an identity document and a medical clearance from a doctor.

After successfully completing the required number of tests of the corresponding level (determined depending on the age category), the summary protocol is sent to the TRP automated information system, where it is processed and uploaded accordingly.

5. Why is it needed?

The introduction of the “Ready for Labor and Defense” complex contributes to improving the physical fitness of residents and, in general, to the development of mass sports.

Applicants with a gold TRP badge can receive extra points to the exam when entering a university. And students with such signs can qualify for an increased academic scholarship. The final decision is made by the school administration.

He has the TRP badge on his chest... They don't know anything about him anymore.... There are many similar badges in the capital... Everyone is ready for a glorious feat! (S. Marshak)

What is GTO?

The tradition of passing the TRP standards came to us from the USSR. It developed successfully from 1931 to 1991. For some time it was forgotten, but in 2014, by decree of President V.V. Putin's program was reintroduced into the life of Russian society.

The abbreviation TRP stands for "Ready for Labor and Defense". In total there are 11 steps in the complex. The division was made according to gender and age. Participants are invited to pass standards in such tests as jumping, push-ups, pull-ups, running at various distances, projectile throwing, shooting, swimming, skiing and hiking.

The population of our country is definitely not distinguished by good health and good physical endurance and strength. And in many cases, it is precisely the sedentary lifestyle and the dislike of our fellow citizens for physical activity. The government decided to take the initiative to correct this situation and promote the sport to the masses. The fact that now we have such a public event as the passing of the norms of the “Ready for Labor and Defense” complex, which unites not professional athletes, and amateurs, should help to popularize the sport. In addition, the reward for participation will be not only badges and the award of a particular place, but also benefits.

Why do we need a GTO complex?

Goals VFSK TRP are health promotion, harmonious and comprehensive development of the individual, education of patriotism. The tasks of the All-Russian physical culture sports complex are:
a) an increase in the number of citizens systematically engaged in physical culture and sports in Russian Federation;
b) level increase physical fitness and life expectancy of citizens of the Russian Federation;
c) the formation of the population perceived needs V systematic studies physical culture and sports, physical self-improvement and maintenance healthy lifestyle life;
d) increasing the general level of knowledge of the population about the means, methods and forms of organization self-study, including with the use of modern information technologies;
e) modernization of the system of physical education and the system of development of mass, youth, school and student sports V educational organizations, including by increasing the number of sports clubs.

The All-Russian physical culture and sports complex is based on the following principles:
a) voluntariness and availability;
b) health-improving and personality-oriented orientation;
c) obligatory medical control;
d) taking into account regional characteristics and national traditions.

Stages of implementation of the TRP

The structure of the TRP complex

Stage 1 - TRP standards for schoolchildren 6-8 years old

The system for determining the quality of physical education of the population "Ready for work and defense" allows you to find out how serious the preparation of schoolchildren and employees of many organizations for all sports disciplines is. Thanks to the unique TRP program, the state determines what needs to be paid attention in the first place and what innovations need to be introduced regarding the physical education of young people. The program has its own portal or, to put it another way, the GTO.ru official website, which allows everyone to get all the necessary information regarding the testing of the Ready for Labor and Defense complex.

Useful information for program participants

The use of a unique portal provides a lot of opportunities for every person who needs to follow the conduct of TRP events. If the user is interested in certain information, then with the help of "GTO.ru" of the official website, you can easily find answers to all questions.

All data is evenly and in a convenient manner distributed across the categories of the portal. This means that even a user who has visited the site for the first time will be able to quickly understand the features of the functioning of a unique resource.

Official site

The appearance of GTO.ru - the official website of the program, is as simple and understandable as possible for every person. Programmers and layout designers carefully planned not only the design of each icon, but also ensured the best ergonomics of this resource.

At the top of the portal is a header with the names of the main categories. If a person is primarily interested in "News", then he will be able to go to this tab of the GTO.ru website. After that, the screen will display all the available information that interests a particular user. It also becomes very convenient if you need to find out the contacts of representatives of this organization, from whom you can get the information that is not on this site.

Main categories

TRP contact details

Under the main categories of the official site is the number hotline. Anyone who has questions can call him. Calls within the territory of the Russian Federation are made free of charge from mobile and landline numbers. Also in that part of the portal you can find important buttons that allow you to either register a new user or perform authorization.

Section Contacts

There you can also find the inscription: "Become a member of the program." If you click on this button, a form opens for filling in contact information about a new participant in a unique program.

Become a member of the program

Using this page, each user gets the opportunity to register to participate in a unique project. It is enough just to fill out a simple questionnaire, correctly indicate information about yourself, and after that the application will be sent for consideration by the appropriate commission.

Where can I get information about the program itself?

On the main page of the GTO.ru official website, you can get introductory information regarding the unique Ready for Labor and Defense program. It is also possible to check your own insignia. For this purpose, the portal has a huge database that stores a summary of all received TRP badges.

Check Information

To get information, a person needs to know the following:

• an identification number;
• TRP award certificate number.

Entering data to check mark information

After entering the necessary contact information, all that remains is to click the "Find" button. It is enough to wait ten seconds, depending on the system load, and then get information about the available TRP badges from a specific resident of Russia based on his full name and award certificate number.

Information about standards and exercises

Standards for schoolchildren

Also, the main page of GTO.ru, the official website of the program, has comprehensive information regarding all the standards and exercises that must be performed to receive award badges. The main ones include the following:

• running short distances;
• throwing a projectile at a distance;
• swimming;
• lifting the body in the supine position;
• pull-ups on high bar;
• kettlebell jerk.

All standards for schoolchildren

This is not a complete list of all the exercises that you can do to get the coveted badge.

Next to the information about the exercise, there will certainly be information on how to perform it correctly. Explanations are also offered in short text format and in full video for each regulation.

Mandatory tests

Regulations

For quite a few users who use the functionality of the official GTO.ru website, it is important to familiarize themselves with the regulatory documents of the organization. They are freely available, and anyone can easily inspect and study them.

Regulations

Registration of a new member of the TRP

Passing the standards "Ready for work and defense" becomes possible only after passing a special registration. GTO.ru official website opens up such a unique opportunity.

The most important thing in carrying out registration is filling out a special questionnaire. It contains the basic data of the future owner of the badge, which will then be in a single database of this organization.

Every PC user with an Internet connection can cope with this task. A modern student is able to register fairly quickly, since this process is in many ways similar to creating your own page in in social networks, because teenagers will not feel any difficulties.

Instructions on how to register

Registration

There is also an exact instruction on the easiest way to register. To do this, you need to follow the following important points:

• visit GTO.ru official website;
• specify mail;
• come up with a password;
• click on the button to send the activation code;
• enter the received code;
• indicate date of birth.

As soon as these steps are completed, special fields will appear where you will need to enter basic information about the new participant in a unique program. The main information that is indicated should include the last name, first name, patronymic, address of residence and data regarding the education of this person.

It would be desirable for a person who registers in this system to indicate their preferences in sports. This will allow you to choose the most suitable sports disciplines for a new member of the organization.

You will need to send a photo of the person who plans to register in the system. It is this image that will later be pasted into the personal passport of the VFSK participant.

It is also important not to forget that after the user indicates all the information, he will need to check the box that he allows the system to process personal data. Without this condition, the electronic application form will not be accepted.

After a person clicks on the "Register" button, which completes this process, an email will be sent with a corresponding notification. This means that the user has become a full-fledged participant in the program and now he can log into his own account using a unique portal, information about which is on the official website of GTO.ru.

Features of a unique project

What is GTO

The modern TRP program was created in order to significantly improve the physical fitness of each representative of the population of the Russian Federation. the main task unique system is to ensure the effective development of the population, as well as the competent improvement of the nation.

The unique TRP complex includes all kinds of exercises that relate to the development of strength, agility, speed, endurance and flexibility. The complexity of the exercises will depend on the age group to which the person belongs. Boys and girls from six years of age, for whom certain norms are already being created that are suitable for their age, can participate in the championship in the Ready for Labor and Defense program.

The official website of GTO.ru has all the information of interest. It will help you effectively prepare for various norms and exercises.

There are special groups for people aged seventy and over. All regulatory requirements are divided into three levels of complexity. All of them correspond to three main insignia:

• gold;
• silver;
• bronze.

Each similar TRP sign demonstrates that a person was able to achieve high results in sports and physical training. The better the badge, the higher the difficulty of the tests that the contender for the “Ready for Labor and Defense” distinction was able to overcome. More detailed information regarding the holding of such competitions can be obtained with the help of GTO.ru.

Every modern user can use such data. It will be enough just to visit the official website using the appropriate link, go to the category of interest and view all the information that is offered there. In the event that, nevertheless, there is no correct answer to the user’s questions, then you can call the hotline number, which is indicated on the main page of the official website.

The main categories of the site GTO.ru

In order to quickly find any necessary information using this unique site, there are special categories that evenly distribute all the useful data and facts that are available on this portal. The main categories include the following:

• news;
• standards;
• story;
• documentation.

Press releases

For example, if a person is primarily interested in current news, then in this case, he only needs to go to a special category. All relevant information on all Russian regions is immediately offered for viewing.

Each event necessarily concerns the TRP. For example, it can be information: children of a certain camp join the movement or in a particular region they discussed the features and plans for the implementation of the “Ready for Labor and Defense” complex.

If the user is more interested in the development of a new sports movement in one of federal districts or cities of the Russian Federation, then in this case he only needs to enter in a special search box on the official website of GTO.ru the name of the settlement that interests him most. After that, the system will knock out the corresponding results.

How to comply with the regulations?

Quite popular among others is the category called "How to Perform". There is detailed information for each standard. For example, not every lover sports disciplines know how to do the exercise correctly nordic walking” or “Mixed movement”.

But everyone who is unfamiliar with holding such competitions will definitely be interested in what is the peculiarity of passing each standard, and according to what requirements the results are evaluated and processed by a special commission. But GTO.ru official website provides this and other information.

To clarify specific data or obtain the numbers of the main organizers of the event sports, there is a special category "Contacts". There you can find out the email address of the Minister of Sports, his deputy and other officials who have access to the project. The convenience of this page lies in the fact that all numbers are arranged in the most convenient sequence.

Question answer

Another important category on the site is Q&A. It contains the most basic questions and answers to them, which were prepared in advance by moderators. If something interests the user of the site, then first you need to view the information already available. When they did not find the necessary information in their list, you can ask your question to the site administrator, to which they will definitely give a detailed answer.

GTO.ru official website “Ready for work and defense opens up a lot of new opportunities. If a person is interested in participating in the “Ready for Labor and Defense” complex, then he can get any information using this portal.

The All-Russian sports and recreation complex "Ready for Labor and Defense" was created in the 31st year of the last century. Having successfully existed until 1991, when he fell into oblivion. Already in our time, in 2013, the complex was recreated. Today it is experiencing a rebirth. GTO VFSK is a set of sports standards designed for everyone who wants to wear a badge of distinction on their chest. It can be gold, silver or bronze.

Anyone can become a member of the social movement: from 6 to 70 years and older. In accordance with this, all members of the TRP VFSK are divided into age groups, only 11 steps. There are 5 levels for schoolchildren: 6-8 years old, 9-10 years old, 11-12 years old, 13-15 years old, 16-17 years old. For the adult population, there are six more steps. Above sports standards Each group of athletes has its own standards, which were worked out by experts, coaches, doctors. All this points to the fact that excellent result can be easily done if you put some effort into it. All this and much more can be found on the official website of the TRP VFSK.

How to comply with the GTO standards?

To pass the standards for the highest degree, systematic training should be carried out. Experts advise every day:

• do morning exercises;
• give a load to all the muscles of the body;
• participate in sports competitions.

In addition, a special section "How to perform" provides information on the features of passing standards. For clarity and a better understanding of the nuances of the tests, you can watch videos. Thanks to them, the participants will understand which muscles will be involved in the test, which means that they will be able to pay special attention to them in training.

Regulations

On the TRP VFSK website, you can find out what standards should be passed in individual steps. Referring to the special section "Standards", users receive information about the tests, the results that must be achieved in order to pass the standards of a gold, silver or bronze badge. To do this, click on the “View standards” section, where a page will open, both with mandatory standards and alternative ones.

See regulations

All standards are surrendered in specially designated institutions, which are called testing centers. These are sports halls, complexes, where conditions are created for effective classes in the preparation and passing of tests. To find where the nearest testing center is located, you should register on the portal. IN personal account there is a special section that contains the addresses of sports facilities, for convenience, participants are offered a map on which the facilities are located.

How to register on the site?

Opens up new possibilities for the user. The procedure is quite simple. Given that the information on the TRP VFSK website is not highly confidential, registration is carried out without presenting documents. To do this, in the upper right corner of the main page, click on the appropriate section. Then fill in the proposed fields: email address and personal data. A letter will be sent to the mail, in which it is important to follow the link, it will lead again to the portal, where in the central part of the main page of the TRP VFSK there will be data of the registered user:

• surname;
• surname;
• an identification number;
• TRP level, to which the project participant belongs by age.

registration on the site

After the entered data, the user will see something like this on the screen:

TRP personal account page

Here are three sections that are important for a member of the public sports movement:

• my results;
• standards;
• testing centers.

Three sections in your account

The first one displays the results of those standards that have already been passed by the participant. By the way, the regulations on the TRP do not provide for retaking the results, so you should carefully consider the preparation and passage of sports disciplines. What results should be in order to receive the TRP gold mark can be found in the following section: standards. It indicates the time and conditions for testing, both for boys (men) and for girls (women). The list includes both basic standards and alternative and additional ones.

By indicating his location, the user in his personal account will receive information about the nearest testing centers. This is where you can pass the standards. To do this, sign up, find out the time of a possible test. Be sure to carry your passport and medical certificate, which will indicate that the participant has no restrictions in passing standards. The addresses of the centers are located here, for the convenience of users, a map is presented on which it is easy to navigate in the search. sports hall or complex. The VFSK TRP website is a great opportunity to keep abreast of all the events of the project; there is a special news section for this.