Dikul exercises for lumbar osteochondrosis of the spine. A set of exercises for the cervical spine. Thoracic and lumbar

In history, there are cases of incredible healing of patients whose condition was recognized as hopeless by official medicine. Valentin Ivanovich Dikul was able to recover on his own and stand on his feet after a traumatic brain injury and a fracture of the spine. During the treatment, he developed his own technique, which allows restoring the functions of the spine and back muscles.

Articles in newspapers, informative videos, books and even documentaries ("Pyramid", "Bogatyr Russia") are devoted to the academician. Apart from physiotherapy exercises Dikul used home-made balms that relieve muscle pain. To date, their compositions have been improved, and the healing ointments themselves are now available to everyone.

In Russia, there are Dikul rehabilitation centers that have helped thousands of patients suffering from diseases of the spine, including osteochondrosis. Therapeutic gymnastics in such centers is carried out under the supervision of trained trainers, with the help of specialized simulators. Each patient is selected an individual complex of physical activity, depending on the type of osteochondrosis, localized in the cervical, thoracic, or lumbar spine.

What is the effectiveness of physical therapy?

Valentin Ivanovich developed a system containing special exercises for patients. Its action is based on the self-healing ability of the spinal cord, during which it is necessary to strengthen and maintain muscular system back. The movements used in the technique are aimed at the development and maintenance of the lumbar spine, thoracic and cervical. Such treatment requires an investment of effort, time, and patience.

The gymnastics offered by Dikul is a general strengthening and strength exercises, teaches proper breathing, relaxation after exercise. For a detailed acquaintance with the technique, you can watch a training video that demonstrates the exercises and their procedure.

Treatment at home

For those who cannot visit equipped centers, Valentin Ivanovich suggested basic exercises. They help to activate the motor function of the back and treat the disease on their own, at home. To study the course of this system, patients turn to the literature on the work of Dikul, or a step-by-step video that will teach the right actions. Such treatment of osteochondrosis needs to be monitored by a doctor.

For each type of osteochondrosis, Valentin Ivanovich Dikul provided different complexes. To strengthen the lumbar spine, back tilts, pelvic movements, push-ups, pull-ups and hanging on the bar are performed. When treatment of the cervical region is required, circular and rotational movements of the head are made.

Valentin Ivanovich warns that the technique is effective only if certain rules are observed, without which the treatment will be useless. The duration of the course depends on the individual characteristics of the body and the degree of osteochondrosis - from two months to several years.

The main components of successful rehabilitation

Charger. morning exercises is an essential part of a healthy lifestyle. It should start a new day. Valentin Dikul encourages everyone, regardless of age and the presence of a disease, to start the day with this simple, but good habits for the spine and separately for each department - cervical, thoracic, lumbar. Movements can be arbitrary, aimed at awakening and activating the muscles.

Activity

Muscular back and neck pains are not treated with pills, no ointments, balms eradicate the problem. Movement is the key to the prevention of osteochondrosis and a way to get rid of it. During the day, it is recommended to massage problem areas, perform simple exercises.

Systematic

A special sequence of actions is repeated the prescribed number of times, with additional approaches. Gymnastics is carried out only in accordance with the recommendations. Reduce the load should be in case of pain, to a comfortable state.

Breath

Gymnastics is necessarily accompanied by maintenance correct breathing. When relaxing, an entrance occurs, and during the exercise, an exhalation occurs. This approach guarantees the correct treatment.

Regularity

Only regularity and a course that continues for many years will help save the patient from the disease. After a few sessions, relief is felt. At this stage, you can not refuse exercises, otherwise the symptoms of the disease will not keep you waiting.

Gymnastics is carried out no more than three times a week. But only the stability of the course will provide a full-fledged treatment. Valentin Ivanovich Dikul urges with his methodology not to forget about the spine - the basis of human health. The result will directly depend on how responsibly it is to treat the back. Perseverance, perseverance, faith in success and regular health-improving gymnastics will help get rid of osteochondrosis and unpleasant consequences for any person, regardless of social status, gender, age and employment.

Osteochondrosis, a common disease of the spine that occurs in humans over the age of twenty. It causes a lot of trouble and discomfort, and also damages the intervertebral discs, which as a result leads to their deformation and even delamination. It is also important to note that if you do not start the fight against the disease on time, but let everything take its course, then as a result you can get negative results some internal organs and systems. There are many ways to get rid of the disease, both folk and medical. Also, dikul exercises for osteochondrosis have proven themselves quite positively, which we will discuss below.

More about the author, his methodology and development

Valentin Dikul - famous aerialist who could feel all the circles of hell on himself. A fall from under the dome of the circus, a severe head injury, a fracture of the spine and a wheelchair as a sentence. But, this did not break the spirit and faith of the young artist, but only added strength and a wild desire to defeat the disease. Working diligently on himself every day, studying a lot of scientific, medical literature, Valentin came to the conclusion that in order to defeat the disease, a certain amount of knowledge and daily training are enough. It was these two points that helped him not only get on his feet, but also earn worldwide recognition around the world.

Dikul's gymnastics from cervical and lumbar osteochondrosis, as well as other back problems, consists in a number of exercises for systematic implementation.

This technique gives positive results in case of injury and pain in the spine, lower back, as well as other problems with locomotive apparatus. The author draws attention to the fact that only A complex approach, daily workouts and healthy lifestyle life, can help you get rid of the disease once and for all. The time of the gymnastics takes no more than ten to fifteen minutes. The complex must be done every morning, on an empty stomach, before eating. Charging consists of several actions, with three to four sets for each and includes exercises for proper breathing, stretching and relaxation. In addition, Valentin advises to alternate tasks with each other in order to positively affect muscle groups.

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Irina Martynova. Graduated from the Voronezh State Medical University. N.N. Burdenko. Clinical intern and neurologist of BUZ VO \"Moscow Polyclinic\".

Pros and cons of gymnastics

Naturally, like any activity, this exercise has its pros and cons. At daily performance Dikul exercises, pain syndrome will decrease, blood circulation and general well-being will improve, it will return to normal arterial pressure, and also, the sensitivity of the limbs is restored.

Besides, posture will improve and the cartilage will fall apart.

The disadvantages can be safely attributed to the fact that it is necessary to do exercises systematically, but no more than three times a week, at the same time. This is not very convenient if you are a working person and your day is scheduled by the minute. Also, before proceeding to the complex, it is advisable to consult a doctor who will select your individual set of exercises for you. After all, it is no secret to anyone that each organism is unique and the same disease in different people can manifest itself in different ways, so it is necessary to treat it with an individually selected method.

Indications

with osteochondrosis;
in violation of the functions of the spinal department;
spinal fractures;
infantile paralysis;
violation in the work of blood vessels and joints;
herniated discs.

Contraindications

Despite the fact that this technique is aimed at both the treatment of the disease and its prevention, there are a number of contraindications in which it is forbidden to do a set of procedures. Namely:

increased body temperature;
compression syndrome;
circulatory disorders;
severe pain syndrome.

Exercises

Preparation and warm-up

Any training must begin with preparation and warm-up, so as not to injure the vertebrae and ligaments, as well as to avoid pinching the nerves.

A simple warm-up aimed at strengthening muscles chest and correct breathing.

Exercise 1

We put our feet shoulder-width apart, take full lungs of air, stand on our toes in parallel and reach for the ceiling with our hands. We lingered for a couple of seconds, exhale, while leaning forward and making my back semicircular.

Exercise 2

The legs are in the same position, the hands are behind the back "in the castle."

On the inhale we raise the elbows and shoulders, we try to straighten the chest as much as possible, on the exhale we relax.

Exercise 3

We walk in place, while trying to raise our knees as high as possible. Three to five minutes will be enough and you are ready to move on to the main complex.

A set of exercises for the cervical region

The main focus of this set of exercises is to relieve the patient of the feeling of stiffness and pain in the neck and head.

Exercise 1

To do this, we need a table or other surface. We rest with our elbows, we place the chin on the hands of our hands. We heal the chin in this position, turn the head in different directions and from top to bottom.

It will be enough three - four turns ten times.

Exercise 2

Hands behind the back, on the back of the head. We bring them “to the castle”, on the contrary, we widely place them to the sides. Trying to overcome the resistance and strength of the arms, straighten the neck, tilting back. This is quite difficult to do, but the exercise is famous for its effectiveness.

General complex

The general set of exercises is aimed at relieving you of pain, regardless of the affected area.

Also, it is ideal as a general rehabilitation exercise.

Exercise 1

We lie down on our back, after which, smoothly, without sudden movements, we rise to a sitting position. If this action is difficult to perform, then attach a weight block, this will reduce the load and simplify your task.

Exercise 2

To complete it, we need rope steps, because you have already felt the strength in your hands, but it’s still hard for you to sit down on your own. Climb the stairs with your hands, thus bringing your body into a sitting position.

By the same principle, come to the starting position.

Exercise 3

To take a sitting position and stay in it, you need to use large group muscles. To complete this task, it is necessary to place the load slightly below the level of the chest and pull it towards you, while the elbows are in a non-bending position.

Exercise 4

Here we use the leg muscles. To do this, you need to pull and pull the socks, using a tourniquet or elastic bandage.

Exercise 5

This task was created for those who already felt the strength in their legs. To do this, we need support.

Leaning on it with our hands, we rotate the hips forward and backward.

Exercise 6

Exercises consist in swinging the legs forward and backward.

Exercise 7

Again, we swing our legs back and forth, fixing a cable from the load on the knee, which is passed through two blocks.

Exercise 8

We fix the cable in the lumbar region and move the hips from side to side.

Exercise 9

We perform tilts from side to side, leaning on a support.

Exercise 10

To do this, you will need a trolley or a movable stand.

We attach the load to the device, pull the load with one foot, and focus with the other.

Exercise 11

We perform lifting and lowering of the legs, for the best effect, we attach the load.

Exercise 12

For its implementation, the cart from exercise 10 will again come in handy.

We perform semi-squats, smoothly sliding along the wall with our backs and helping ourselves with our hands, holding on to the handle.

Complex to perform at home

Exercise 1

We take a prone position. The legs are bent at the knees, we do body lifts, we try to reach the knees with our elbows. We do three sets of five times.

Exercise 2

The position is the same as in the previous position. We unbend the legs one by one, align and try to raise them as high as possible.

We perform this action five times in five approaches.

Exercise 3

It is performed in the same way as the previous ones, only after raising both legs, we spread them neatly to the sides. After we reduce and smoothly lower. We do this five times, repeating seven times.

Complex for back treatment

Exercise 1

We get on all fours, put our hands on the floor, shoulder width apart. Slowly straighten the leg one by one and raise it. At the same time, lift your chin and hold for a couple of seconds. After, we return to the starting position.

Repeat six to eight times.

Exercise 2

Hands crossed behind the head. We lie down on our backs, put our legs behind the bar or ask someone to hold them. We activate the work of the abdominal muscles by lifting the upper body. We do three times and twelve approaches.

Exercise 3

We take a lying position on the floor, bend our knees, press our feet to the floor. We interlock the fingers at the back of the head, slightly raise the chin. We perform turns of the body from side to side.

We perform twelve repetitions three times.

Nuances and precautions

It should be noted that any exercise should be useful rather than pain and discomfort. Therefore, if during the performance of any of the complexes, you feel a strong burning sensation, stiffness, dizziness or other unpleasant symptoms, you should definitely stop exercising and contact your doctor.

Also, before starting the exercises, it is necessary to take into account the age of the patient, his concomitant diseases. So, children under the age of eleven are generally not recommended to perform the complex.

Patients with osteochondrosis, rheumatism, as well as the elderly, need to perform exercises very slowly, smoothly, without sudden movements.

Watch a video on this topic

Preventive use

These exercises very appropriate to do as a prevention of back diseases, spine and musculoskeletal system. When done correctly and systematically, you activate blood circulation, improve your posture and prevent back pain, neck pain, headaches, numbness of the limbs, and many other unpleasant symptoms that await all patients with osteochondrosis.

Exists a lot of methods and ways, which guarantee positive impact for pain in osteochondrosis. This can be both medication and treatment with the help of physical education. Gymnastics according to the Dikul method is an excellent confirmation of this. It is based not on empty, unverified data and grounds, but on personal experience Academician, systematic improvement of the complex.

Also, we draw your attention to the fact that Valentin developed exercises that are different in composition, depending on the diagnosis and the patient's condition.

In addition, if you want to use his gymnastic recommendations for the prevention of diseases, then the general complex is ideal for you, which you can easily perform at home.

Against the background of widespread physical inactivity and a sedentary lifestyle, young people and middle-aged people are increasingly facing diseases of the musculoskeletal system. The region of the cervical spine is considered especially prone to the occurrence of pathology, and it is in it that osteochondrosis, deformities of the intervertebral disc and hernia are often diagnosed. Exercises for a hernia of the cervical spine is an effective method of dealing with such a pathology.

The Benefits of Exercise

No one will argue that therapeutic exercises are a very effective preventive measure that protects the patient from the development of a herniated disc of the cervical spine. However, exercise therapy should not be written off even with an already formed hernia. In order not to have to resort to radical methods of treatment - the removal of part of the affected vertebra, you should master the exercises for cervical hernia well.

But it should be remembered that physical therapy exercises must be combined with other methods of treatment. And the exercise therapy complex is compiled by a neurologist together with a physiotherapist, who will then demonstrate them to the patient and teach him correct execution. Otherwise, if the patient is self-medicating and does the exercises incorrectly, then he can put an excessive load on the spinal column and lead to irreversible processes.

Contraindications

Execution rules

In addition to the fact that training manipulations for a hernia in the cervical region should be performed under the supervision of a neurologist or physiotherapist, the following rules should also be taken into account:

training should be done regularly, preferably every day. At the very beginning of classes, it is enough to devote no more than 5 minutes to gymnastics. But gradually the duration of training should be increased. The optimal duration is 45 minutes a day.
It is best to do gymnastics in the morning. Do not exercise immediately after eating. And if the patient can only exercise in the evening, then it is important that this happens a few hours before bedtime and the workouts are mostly relaxing.
Workouts that involve jumping, pushing the neck, punching, sharp turns should be avoided.
If any exercise leads to the appearance of acute pain or dull painful sensations, then its implementation should be completely abandoned.

Physiotherapy exercises should not include increased strength training.

Every year there are new author's methods aimed at improving the cervical region. Gymnastics for hernias of the cervical spine was successfully developed by 2 well-known specialists in this field - V.I. Dikul and S.M. Bubnovsky.

According to Dikul

Physiotherapy according to Dikul successfully relieves patients of the muscular-tonic syndrome and restores mobility to the vertebrae.

the patient should take a starting position - sitting. It is necessary to rotate the head to the right and then to the left, turning the neck as far as possible.
The patient must continue to sit. This exercise involves tilting your head forward, while you should try to get your chin to your chest as much as possible.
The patient may remain seated or may stand up. Now you need to tilt your head back and return to the starting position. This should be done as smoothly as possible and with a retracted chin.

In the presence of a hernia in the cervical spine, exercises allow you to restore the motor function of the problem area over time.

According to Bubnovsky

Training for intervertebral hernia of the cervical spine according to Bubnovsky includes the following:

The patient should sit comfortably in a chair and lean back against the back. Further, his task is to alternately tilt his head to the sides to shoulder level with a 5-second fixation in the lower position.
The initial position of the patient does not change. He should take a slow breath and raise his head first up, and then gently tilt it back. The patient's gaze should be directed to the ceiling. In the tilted state, you need to fix for 3-5 seconds, and then return to the starting position.
Still sitting on a chair, the patient should turn his head to one side, then to the other. In the turned position, they hang for 5 seconds.
Sitting on a chair, but with a relaxed back, the patient should lower his head down so that his chin reaches the chest. The muscles of the neck should not be pinched. This static should be maintained for up to 5-8 seconds.

The patient can safely perform such training at home on his own, but it is better to do this under the supervision of specialists in special rehabilitation centers.

No movement

Gymnastics for the spine with a hernia of the cervical region can be carried out not only with the help of dynamic exercises, but also isometric (muscle tension is achieved without movement of the body parts involved in the exercise).

Approximate exercise therapy complex:

pressing the right palm on the right cheek, the patient should try to tilt his head to the left, but at the same time he should resist with his neck. The same is done with the other hand.
Cross the fingers of one hand with the other and fix them with the palms on the forehead. Press your hands on your head, but do not tilt your head back due to the resistance of the neck muscles.
The arms should still be crossed, but the palms should rest against the back of the head, while trying to tilt the head back.

You should consult with your physiotherapist about the appropriateness of such training.

At the height of exacerbation

If the patient experiences severe pain, then classes should be postponed or exercises for the treatment of a hernia of the cervical spine should be performed very delicately.

Suitable exercises are:

the patient sits on a chair, hands rest on the hips with palms. Shoulders make gentle movements in a circle back and forth. This helps to improve blood circulation in the neck and restore mobility. shoulder joint.
The patient sits on a chair with a back. The upper limbs dangle freely, but with the beginning of the exercise they should be spread apart, lifted up and bring the palms together above the head. Then, along the same trajectory, they return to their original position.
The patient should, sitting on a chair, lower the upper limbs along the torso. Hands are raised up through the sides, and then directed forward in the same way.

It is more correct to wear a Shants collar (neck corset) during manipulations, which will fix the cervical vertebrae in correct position. It is also important not to forget that during classes, the limbs must be slowly retracted and smoothly lowered.

Outside the acute process

When the acute stage passes, then exercises for the neck should be done more dynamically:

the patient can choose to sit or stand. Alternately at a slow pace, it is necessary to tilt your head up, down, left, right. During execution, the shoulders must be static, only head movements are allowed.
The starting position does not change. It is necessary to perform smooth turns of the head to the sides with fixation for 3-5 seconds.
In a standing position, the patient should perform circular motions hands first forward and then back. This part of exercise therapy can be enhanced by using light dumbbells.
Standing with a straight back and lowered straight arms, the patient should spread them on the sides to shoulder level and so on for 5 seconds. Then you can relax and give up.

Any training manipulations for the spine with a hernia of the cervical region with twisting elements are not allowed.

Video

7 the best exercises with hernias and osteochondrosis of the cervical region.

Possible results

A set of exercises for a hernia of the cervical spine with its systematic implementation will help to achieve the following results:

getting rid of pain syndrome with a hernia of the cervical region;
complete elimination (or at least a decrease in its intensity) of headache and tinnitus (tinnitus, ringing, crackling);
elimination of stiffness of the cervical region against the background of a hernia of this department;
improvement of blood supply to the spinal column and metabolic processes in it;
elimination of reflex muscle spasm that occurs against the background of the progression of a hernia;
suspension of the development of the dystrophic process.

Good results are possible only if all the recommendations of the physiotherapist are followed.

Prevention

For preventive purposes, exercises for the cervical spine are advised, carried out according to the following scheme:

the patient has a choice of sitting or standing, stretching the lower limbs along the body. Performs head tilts forward, backward and to the sides. At the same time, he should try to touch his chest with his chin, the back of his head, and his shoulders with his ears.
Standing or sitting, the patient should perform head turns to the sides with hovering at the maximum turn for 3-5 seconds.
Having taken a horizontal position on the floor, the patient raises his head so that an angle of 45 ° is formed and fixed for 10 seconds, and then you can relax and lower your head.
Standing with a straight back, simultaneously perform circular movements with both hands, first forward and then backward.
Kneel down on the floor, transfer the body weight to the forearm and lean on bent elbows. The gaze should be directed forward. After that, slowly lower your head down and relax your neck muscles as much as possible.

To restore weak spinal and cervical muscles, a special complex was developed by Valentin Dikul: exercises for osteochondrosis must be done daily, then they will give a good result. Dikul's gymnastics for cervical and lumbar osteochondrosis can, if desired, be combined with power loads, which allow you to relieve tension from your back and restore the vertebrae. It is recommended to start exercising after the recommendation of a doctor and under the guidance of a competent specialist.

Dikul's technique has become very widespread throughout the world. This system has existed officially since 1990 (it was registered with the patent office), and over this relatively short period of time, a huge number of people got rid of or significantly reduced the manifestations of osteochondrosis of the spine. And very many have avoided disability as a result of serious and advanced stages of the disease.

Indications for the technique

A set of exercises by Valentin Dikul is indicated for:

osteochondrosis;
functional disorder of the spine;
compression fracture of the spine;
intervertebral hernias;
cerebral palsy, and such pathologies in adults are practically not amenable to treatment by this method;
functional disorders of the joints and large vessels.

Contraindications to the technique

Like every treatment, the Dikul technique has contraindications, but there are not so many of them. Exercises should not be performed with pain symptoms. If there is persistent pain, then exercise should be refrained from as long as the pain does not pass.

You can’t do Dikul’s exercises for people who have compression or body syndrome. In all these cases, it is necessary to treat osteochondrosis in other ways.

Types of exercises

Here are some exercises that are advised to perform with osteochondrosis:

From a kneeling position, leaning on outstretched arms. Raise your head slightly, and with an exhalation lower your buttocks to your heels, then bend forward as you inhale. Do the exercise slowly, repeat 10 times. If pain occurs, it is necessary to reduce the range of motion.
Same starting position. The knees must be connected and the pelvis lowered first to one side, then to the other side, trying to plant the buttocks on the floor. At the same time, the feet are tightly pressed to the floor, the movement must be performed 15 times in each direction. If pain interferes with planting the buttocks on the floor, the exercise should be done before the onset of pain.
The position is the same. Make arbitrary swings with your legs to the sides and back.
From the same position on inhalation, the back should be bent down as low as possible, and with exhalation, bent up. Repeat this exercise 15-20 times.
Lie on your back, arms extended along the body, knees bent and pressed to each other. Lower your knees to the left, and then to the right, without taking your hands off the floor. The amplitude of the exercise depends on the occurrence of pain, ideally the knees should touch the floor.
Remaining in a prone position, wrap your arms around 1 leg and press it tightly against your stomach, then do the same with the other leg. If the pain does not bother, press both knees to the stomach at the same time.
Push-ups. The knees are connected, the chin is slightly raised, the rise is done while inhaling. If a person is physically developed enough, you can rise on your toes.

There are separate sets of exercises that are designed for each section of the spine. In addition, with hernial formations, too, has its own exercise technique.

Therefore, it is very important to consult a doctor when choosing a complex, only he can say exactly which exercises will be useful and effective in a particular case. At first, it is advisable to perform exercises with an instructor.

So the patient will learn to do them correctly, and the instructor can also adjust some exercises with the characteristics of his body.

What can be achieved with exercise?

Performing exercises according to the method of Valentin Dikul, blood circulation improves, pain disappears, oxygen supplies the brain in sufficient quantities, blood pressure normalizes. Exercises help correct posture, restore sensitivity upper limbs and eliminate osteochondrosis completely. If necessary, exercises can be supplemented with medication.

Gymnastics Dikul from cervical and lumbar osteochondrosis is considered the most effective complex, which is guaranteed to rehabilitate problematic segments of the spine, and restore the patient's ability to move normally. In addition, the system of exercises is aimed at relieving the pain symptom and strengthening the whole organism as a whole.

There are some rules that must be followed in order to achieve the maximum effect from exercise therapy:

The number of approaches must be performed in the quantity in which they are recommended, do not be too zealous and overload your body too intense training. It is worth preparing the body for an increase in approaches gradually, otherwise the result may be the opposite.
You need to do it regularly, it is best to do it every other day, giving the body and muscles a rest.
It is necessary to achieve a full range of motion, each exercise is aimed at a specific muscle group. However, if it does not immediately come out to perform the full amplitude, it is not necessary to do it by force, but each time it is necessary to at least slightly increase the amplitude.
You can not do exercises abruptly and jerkily. The whole complex is designed on the basis of slow and smooth movements.

biostimulants - Humisol.

Any medication should be prescribed by a doctor and selected individually, the course of treatment and dosage is also set by a specialist.

In this case, it is necessary to take into account the individual intolerance of some components. medicines therefore, if the condition worsens, the patient must always contact the attending physician to reduce the dosage of the drug or completely cancel it.

A highly qualified and world-famous specialist in the field of spinal problems, Valentin Dikul, is sure that the power load in diseases of the spine is not only not contraindicated, but also necessary. Only long-term exercises with elements of a power load can relieve muscle tension from the back, as well as restore and straighten the vertebrae.

Physical education helps prevent many of the problems that occur with protrusion or rupture of the intervertebral disc. Strong muscles, elastic ligaments serve as the best support and protection for the spine.

Inhale raise your hands up, exhale slowly lower through the sides, stretch well;

The period of exacerbation

Warm-up is the most an important part workout. Warm up all the muscles well to avoid new injuries!

The rhythm of movements and the load should increase gradually.

This complex is intended for the treatment of almost all back muscles. It is necessary to strengthen and maintain the spine in the correct condition, which provides a minimum load on all vertebrae and discs. Gymnastics for the treatment of the back with osteochondrosis should be carried out daily under the guidance of an exercise therapy instructor. Only when the muscle corset gets stronger, it will be possible to switch to training at home.

Such gymnastics for osteochondrosis can be safely used to prevent the disease. It is necessary to complicate the load in stages and only with the permission of the attending physician. It is impossible to cure osteochondrosis without accompanying treatment. Therefore, exercise therapy is used as a strengthening therapy.

Preventive measures

Perform slow smooth tilts of the head to the sides, holding in each direction for 10 seconds, then tighten the muscles, resisting pressure from the shoulder, and turn the head to its previous position, continue to perform the exercise in the other direction, 15 times each;

The fixing stage - when the condition improves, continue to exercise systematically to maintain health and prevent complications.
Form and develop a muscular corset.
Compulsory therapeutic exercises (including a set of exercises - Dikul);

lung abscesses;

Gymnastics Dikul

Osteochondrosis is a dystrophic disorder in the cartilaginous tissues of the spine. It is the discs between the vertebrae that are affected. There are several varieties of this disease, among which the most severe is cervical osteochondrosis. Gymnastics for cervical osteochondrosis is an excellent addition to drug therapy. Unfortunately, not many patients take physiotherapy exercises seriously, because they underestimate its influence.

Make several circular movements with your shoulders back and forth;

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Stand up straight, feet shoulder width apart. Take a deep breath, then exhale. Make sure that your breathing is even, full; Performing a movement, you need to feel the work of the muscles, otherwise the mere mechanical execution of the exercises will not give any results.

Standing with your back to the wall, you need to firmly press your heels, back of the head, shoulders and hips against it. Next, slowly pull the back of your head up, but do not take your heels off the floor. When you reach the highest position, you should lock in it for five seconds and relax. Repeat for two minutes.

Etiology and symptoms of ankylosing spondylitis

4 Basic rules for doing exercises
A similar exercise with turning the head up / down;

Due to the fact that osteochondrosis affects different parts of the spine, exercises for the cervical, thoracic, and lumbar regions will have their own specifics.

Eat foods rich in calcium, magnesium and vitamins.
physiotherapy procedures;
Problems with heart valves and aorta.

Static loads lead to osteochondrosis, however, this is far from the only reason for the appearance of this disease. According to statistics, about 90% of the world's population experience back problems. Dystrophic disorder in the articular cartilage is the most common disease of the back. This article is devoted to what kind of gymnastics for this disease is optimal.

Rub your palms, attach to your lower back.
circle: make 7 full circles to the right, then to the left to warm up;
You should choose several exercises to work out various muscle groups and try to perform them efficiently, and not take on the whole complex at once.
From a supine position, extend your arms behind your head to full length. Legs should be straight and pressed to each other. Pull the toes of the feet towards you at the same time, feeling how the spine is stretched. Next, you should carefully pull the heel of one leg towards you (while the toe goes forward) and at the same time stretch with both hands. Do the same with the other leg. The exercise is performed 10 times for each leg.

Therapeutic exercises for people suffering from a disease such as osteochondrosis should become a necessary part of life. Exactly therapeutic exercises able to break vicious circle, consisting of the following components: hypodynamia, weakened muscles of the back and neck, destruction of the vertebral discs, bed rest. When deciding which gymnastics to choose for osteochondrosis, many choose the Dikul method. Gymnastics for osteochondrosis according to Dikul is based on the restoration of the spine under the influence of regular exercise. It is carried out partially with a power load, so it is best to perform it under the guidance of an experienced instructor and only as prescribed by a doctor. This set of exercises begins with general strengthening (adaptive) exercises and gradually becomes more difficult with power techniques. Gymnastics includes stretching exercises, training in quick relaxation (relaxation) after exercise.

Rotate your head to the sides, pulling your chin to your shoulder, hold for 10 seconds, repeat 15 times;
Particular attention is paid to the affected part of the spine, the rest of the departments are amenable to stress for the purpose of prevention.
Avoid the appearance of excess weight.
diet.
Prolonged inflammation is accompanied by scarring of the connective tissue and irreversible changes. More than half of patients with Bechterew's disease have a slow progression of the disease and the absence of pronounced complications, in other cases, on the contrary, there is a rapid development of the process with persistent symptoms, leading to disability.
Each person can take simple independent measures to relieve pain. Speaking about the symptoms, we can say that the main thing is the pain syndrome. In the case of cervical osteochondrosis, it is present not only in the affected area of the spine. Headaches with dystrophic disorders in the articular cartilage of the neck are not uncommon.

Regular gymnastics for lumbar hernia reduces pain symptoms and is an addition to exercise therapy. Home exercise does not replace going to the doctor. In case of back pain, damage to the sacral spine, you must contact a medical facility for qualified help.

Diagnosis of ankylosing spondylitis

turn your head to the right, then to the left. Press your chin to your chest, then tilt your head back. Make 7-8 circles with your head left and right;

When training, you need to evaluate and control your condition. If any discomfort occurs, classes should be stopped or the load should be reduced.
From a supine position, place your palms under cervical region spine, legs pressed to each other. Pull the socks towards you, while relaxing your back so that you feel the stretching of the spine. Start making quick foot movements to the right, to the left, while holding the heels in place. Run 3 minutes.

Treatment of ankylosing spondylitis

A new look at treatmentHow was the former "hard worker" able to get rid of arthritis and osteochondrosis in a month?More...

Write numbers from “0” to “9” with your chin in the air, you can do it in transport, at lunchtime at work, etc.;

Dikul's exercises for all types of osteochondrosis must meet the following requirements:
Do not load a bent spine. Avoid twisting of the spine during exertion.
With damage to the hip joints in the later stages of the disease, prosthetics are recommended.

The slowly developing form of ankylosing spondylitis is characterized by stiffness in the back and dull lumbar pain. The process is accompanied by:

Osteochondrosis, types and stages of the disease

So, gymnastics against the disease is actively used to combat pain, since this method does not require financial expenses and can be done at home. Some exercises for cervical osteochondrosis can be performed even at the workplace.

Several thousand years ago, Ayurvedic data appeared on the treatment human body, by balancing the physical and spiritual body of man. Exercises that relieve blockage and joint compression have been recommended for the treatment of the musculoskeletal system.

Put your hands on your shoulders, work your joints, rotating your shoulders forward, then back;

It is best that therapeutic exercises are prescribed by a doctor after a comprehensive examination. Self-assignment of a set of exercises to yourself in 70% can be harmful to health, and in 20% it will not bring any results at all.

Five-minute exercises are no less effective, which do not require special preparation and warm-up, they can be performed absolutely anywhere, in your free time for the treatment of osteochondrosis:
Gymnastics for the treatment of the cervical spine should be carried out with extreme caution, because any awkward movement or sharp turn can impinge on nerves and vital blood vessels. As a prevention of cervical osteochondrosis, the following exercises can be included in the usual morning exercises:
lie on the floor or a hard bed without a pillow, raise your head above the surface and hold in this position for about 10 seconds, rest 5 seconds, repeat 10 times;

Exercises should not be performed in the acute stage or with complication, especially if there are acute pains.

But Dikul formulates the most important secret of preventing osteochondrosis as follows: hang on the horizontal bar! Easy exercise not only helps to stretch the spine, but also strengthens the muscles of the arms and shoulder girdle.

Another most common class of diseases of the musculoskeletal system, which includes spinal disease - osteochondrosis, is called osteochondropathy. Such a diagnosis can be made to every second inhabitant of the planet.
Pain and limited mobility in the lumbar region, in the thoracic and cervical segments;
Exercises to unload the spine can be prescribed already at the first stage of the disease. They are aimed at stopping pain and restoring microcirculation. Lymphatic circulation must also be restored. Unloading the spine and improving blood circulation in it stimulates the process of regeneration and scarring of fissures of the fibrous ring.
Yoga classes are very beneficial in the fight against spinal hernias, the main thing is to avoid sudden movements and change your position at the first pain.

Dikul: how to treat osteochondrosis

Put your hands on your belt, make 7 circular movements with your body to the left and right;

Therapeutic gymnastics for osteochondrosis is a specially designed complex that is included in conservative treatment. It is based on the principle of natural human movements. According to statistics, up to 80% of patients with osteochondrosis get rid of back pain after the very first exercise therapy.

Sitting arch your back forward.
Lying on your side, raise your head and count to five, hold it in weight.
Lying on your side, raise your head parallel to the floor or bed, fix for 10 seconds, rest for a couple of seconds, repeat 10 times and roll over to the other side, perform by analogy;
When performing the exercise, the patient should not experience pain.
Treatment of osteochondrosis is a long process that requires significant volitional efforts from the patient.

The reason leading to the occurrence and development of osteochondrosis is the uneven distribution of the load on the spinal column. The result of excessive compression is a change in the cartilage tissue in the intervertebral discs. A spinal injury, a weak muscular corset, scoliosis, and improper weight lifting can start the disease. Osteochondrosis can develop not only in poorly trained people with posture disorders, but also in well-developed physically athletes.

Rapid fatigue due to an increase in the process of inflammation;
It should be noted that exercises are contraindicated during the acute stage. This aspect is extremely important because exercise can cause the disease to spread and get worse. This is due to increased blood circulation.

Yoga is the oldest practice in the treatment of osteochondrosis. On the basis of yogic knowledge, modern rehabilitation systems have been developed: bodyflex, Pilates, oxysize.
Work your foot - put your foot on the toe, then on the heel. Repeat 10 times with each foot.
Traditional treatment for a herniated disc includes:
Alternately move your shoulders up and down, you can do it with both shoulders at once. This exercise trains the muscles of the upper back and cervical region.

Lying on your stomach, put your hands on the back of your head and slowly raise your head, counteracting yourself with your hands.
in the supine position, stretch your chin up to the ceiling. Fixation - 10 seconds, repeat 10 times.

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Therapeutic exercises for osteochondrosis

The complex should be built on the principle of alternation - tension, then muscle relaxation.

Where to begin?

Comprehensive treatment includes:

Another cause of the disease is a metabolic disorder: lack of calcium and phosphorus, trace elements and some vitamins (D and F). Many doctors are inclined to believe that hereditary predisposition is of no small importance.

Method of regular exercises

Inflammation of the iris, occurring in a quarter of patients.

Gymnastics for the prevention of osteochondrosis is also actively used. In general, a person is able to rid himself of the likelihood of this disease. It is necessary to adhere to only a few points in order to prevent back diseases.

Rehabilitation fitness is a direction of the sports industry that includes well-known methods for recovery: exercise therapy, fascial fitness (Pilates, stretching, body flex), functional training.
As you inhale, stretch your crown up, feel how the joints are stretched. Take a breath, relax. As you inhale, stretch up the top of your head again, stretch your arms up, as if trying to reach the ceiling. Hold yourself in position for 20 seconds. Repeat 3 times;
taking medications (NSAIDs, painkillers, muscle relaxants, nootropic drugs (antidepressants), chodroprotectors);

You can make circular movements with your shoulders (first forward, then back). It also perfectly supports the muscles of the back and neck in good shape.

Lie on your back and put your head on a thin pillow. Within 5 seconds, you should press your head on the pillow 5 times.

The purpose of such exercises is to strengthen the muscles of the back and chest. This allows you to keep the spine in a normal position, breathing will be full, as a result, the pressure on the vessels and nerve fibers is weakened. After such exercises, edema is removed, tissue sensitivity is restored. The systematic use of exercise therapy will improve the work of the heart, pain in the heart, arrhythmia will not bother. Exercises against osteochondrosis of the thoracic spine:

It is necessary to perform all exercises, maintaining the correct posture, smoothly, without sudden movements.
Therapeutic gymnastics (a complex developed by Dikul);
It is customary to distinguish between several types of osteochondrosis, depending on the location of the affected area of the spine:
Inflammation in the connective tissue, as a rule, leads to irreversible changes with severe symptoms:

Mode of conducting classes

Proper nutrition. Obesity is the main prerequisite for back problems. Proper nutrition enriches the body with essential vitamins and minerals.

The essence of rehabilitation fitness is to develop and apply a complex of several load options to obtain positive results (exercise therapy, kinesiotherapy, functional training). As a result, metabolism improves, movements are facilitated, joint mobility is restored, and pain from the pressure of a deformed disc is removed. Each medical center uses its own complex for the treatment of hernia (as a result of protrusion or rupture of the disc). Author's programs of Russian specialists - V.I. Dikulya, S.M. Bubnovsky are known all over the world.

We clasp the hands in the castle. Raise your arms up and back, turning your palms to the ceiling, take your hands as high and far as possible. We rise on our toes, stretch the spine. It is necessary to fix yourself in this position for 10-20 seconds. Chin looks up. Repeat 3-4 times;

physiotherapy;

Back bends forward from a standing position. It is necessary to clasp your hands behind your back and lower them as low as possible. In this case, the back will bend forward.

They help strengthen the muscles of the back and chest, which means they help keep the spine in a normal state and make deep breathing. Physical education in thoracic osteochondrosis helps relieve pressure on blood vessels in the spine, nerve fibers. As a result, edema disappears, tissue sensitivity is restored. Heart pain and arrhythmia, which are caused by thoracic osteochondrosis, may also disappear.
Lying on a flat and hard surface, lift the upper body. Place a soft roller with a diameter of 10 cm under the shoulder blades. Repeat the exercise 4 times, start moving the roller along the spine and repeat the steps.
A set of exercises for morning exercises

the use of anti-inflammatory and analgesic drugs;

Exercise therapy for the cervical spine

cervical osteochondrosis;

to ankylosis (fusion of the vertebrae);

Healthy mobile lifestyle. A person must actively move so that his spine does not experience overload and functions normally.

Starting position standing

On the inhale raise your hands up, on the exhale we tilt the body, keep the hands parallel to the ears. The slope can be as small as possible. There is no need to make sudden movements and wiggles. Chin pointing up. If it is difficult to hold your hands, then use improvised means - lean your palms on the back of a chair or wall. Hold the position for 10-20 seconds, repeat 3-4 times.
wearing posture correctors and compression belts;

Starting position sitting

Therapeutic gymnastics for osteochondrosis involves not only the strengthening and development of the back muscles, but also the formation of the correct posture. At the same time, the head is raised, the stomach is pulled in, the back is straight, the knees are straightened when walking and standing. It is this position of the body that is ideal for protection against the further development of osteochondrosis.

Starting position lying

From a lying position on a flat and hard surface, lift the upper body. Under the shoulder blades, you can put a soft roller 10 cm in diameter. Do the exercise 4 times, and then start moving the roller along the spine, repeating the steps.
Sitting on a chair, rest your back on the back with an even back and try to bend back strongly, then lean forward. Do not take your buttocks off the chair. Run 5 times.
Therapeutic exercises begin with morning exercises. Exercise is best done after sleep before breakfast. This increases muscle tone, removes the body from a state of lethargy, improves blood circulation. If the patient is limited in movement, classes are held in a ward or room with mandatory ventilation. The rest of the patients go to the gym or to the yard.

Exercise therapy for the thoracic spine

The use of chondroprotectors and drugs that restore cartilage tissue;

thoracic osteochondrosis;
Changes in posture and mobility of the body;
Chronic diseases can also cause this disease, so do not delay their treatment.
Treatment of intervertebral hernia in the centers of Dr. S.M. Bubnovsky includes a complex of kinesiotherapy. For many years, a famous doctor studied the effect of physical activity on the treatment of diseases. Dr. S.M. Bubnovsky is sure that drug treatment and surgical intervention in some cases, it can be replaced with a set of physical exercises.
Lying on your back, pull one leg to your chest, then the other. Change legs for 1 to 2 minutes;
dieting;
You should start the course of treatment with gymnastics with 4 exercises, which are repeated 3 or 5 times each.

Exercise therapy for the lumbar spine

Lying on your stomach and stretching out your arms, lean top bodies forward. This exercise sent to work pectoral muscles. You can increase the impact by changing the position of the hands: they are wound behind the head, then behind the back, and finally, they are pulled along the body.

In the position on the stomach, stretch out your arms, lean forward with your upper body. This is an exercise to strengthen the pectoral muscles. You can increase the effect. To do this, change the location of the hands: put them behind the head and back, then they need to be pulled along the body.
Exercises for morning exercises are selected taking into account the age of the patient, the stage of the disease and the area of \u200b\u200bthe disease of the spine.
rehabilitation ( different kinds massage, manual therapy).
lumbar osteochondrosis;

kyphosis and deformities of the costal-thoracic joints;

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Gymnastics for osteochondrosis

These points are the main ones in the prevention of diseases of the spinal column. Treatment and gymnastics are two interrelated concepts that can complement each other. The main therapeutic method of combating osteochondrosis is conservative treatment. Despite this, gymnastics is a successful and, most importantly, effective additional method that enhances the effect of the main treatment.

The essence of the method is regular performance physical exercises on specially designed simulators. Performing exercises, a person trains the muscles of the back, restores the nutrition of the spine, due to which the hernia is reduced, pain is reduced, and spasm is eliminated.

Lying on your back, lift your straight leg up, hold for a few seconds, slowly lower. Raise the second leg, hold, slowly lower. Repeat the exercise 7 times on each leg;

Neck exercises

exercise therapy, massage.

It is better to do less exercise, but regularly.
The next exercise is done with dumbbells. Lying on your stomach, you need to spread your arms with dumbbells to the sides and lift them, bringing the shoulder blades together.
Sitting on a solid base or standing, roll up lower part sternum with a towel, bring the ends forward. Inhale deeply and exhale completely. Exhaling, pull the towel tightly so that it tightly compresses the lower part of the chest. Do 5-9 times.

Therapeutic exercises for thoracic osteochondrosis

Morning therapeutic exercises for osteochondrosis takes 10-20 minutes. The complex usually includes 8-12 exercises for 3-8 sets.

Daily gymnastics for thoracic osteochondrosis

In the case when conservative treatment is ineffective, as well as for a number of special indications, surgical treatment (surgical intervention) is recommended.
Common osteochondrosis affecting two or more parts of the spine.
scarring of the connective tissue of the eyeball and deterioration of vision;
Many have heard about the gymnastics of Valentin Ivanovich Dikul. This eminent, and, of course, highly qualified specialist has developed a methodology based on which certain exercises must be performed.
Stages of treatment:
do the exercise "bike" or "scissors" for 1-3 minutes. If it’s hard to keep your legs, then put your palms under your lower back;
Physical inactivity is the very first cause of diseases of the musculoskeletal system. Muscles that create a strong frame, without receiving physical activity, relax, atrophy. The entire load of moving, moving, resisting, holding one's own body falls on the bone tissue. As a result, cartilage is erased, joints begin to hurt. Physical education is a good prevention of diseases of the musculoskeletal system.
Gymnastics should be fun and uplifting, because this is the basis of treatment.
From a sitting position on a chair, rest your back against its wall and bend back as much as possible, then lean forward. The buttocks must not be lifted from the chair. Do 5 times.
Sitting on a chair, hands behind your head, bring your elbows together in front. Turn the body as much as possible to the left and right, repeat many times.
When attending exercise therapy classes, the lesson lasts approximately 30 minutes. Exercises are performed in two ways - individually or in a group. Depending on the complexity of the disease, different starting positions are selected:

Exercises for osteochondrosis of the lumbar

Academician Dikul advises with severe back pain to immediately contact a vertebroneurologist and in no case start the disease.

Stretching

The disease is characterized by four stages of development:
damage to the aorta, damage to the myocardium and the heart valve system, leading to heart failure;
Dikul's gymnastics with osteochondrosis consists in constant physical activity, which gradually restore the cells of the spinal cord. Many exercises involve strength training. According to many experts, strength exercises are categorically contraindicated in osteochondrosis, but Valentin Ivanovich is sure of the opposite. He is convinced that only long-term exercises, in which there is sometimes a power load, can relieve tension from the muscles of the back and put the vertebrae “in place.”

Consultation, diagnosis, identification of problem areas.

Lying on your back, do a “twisting”: bend your knees and put them to the right, and turn your head to the left. Brush right hand put on your left shoulder;
Some patients are sure that physical activity cannot be performed with a lumbar disc herniation. This belief is not true because:
Pain signals an incorrectly chosen tactic. It is worth avoiding exercises that cause it.
From the same position, put your hands behind your head and lean to the left and right.

From a position on all fours, exhaling, lower your head, arch your back up, while inhaling bend your back down and raise your head.

Basic rules for doing exercises

lying down - for patients with movement disorders;
Exercise therapy for the lumbar spine
The first is a feeling of discomfort in the back;
Cauda equina syndrome.
Bechterew's disease, or ankylosing spondylitis, is a chronic form of arthritis that mainly affects the spine.
Basic lessons in gym on special simulators to determine individual physical abilities.
lie on your stomach, arms and legs to the sides. As you exhale, lift your arms and legs up at the same time, as high as possible, the chin should look up. fix the position for 20-40 seconds. Repeat 3 times;

You need to perform recovery exercises so as not to start the process of degeneration of muscle tissue;

During the period of remission, exercises are done while standing or in the knee-elbow position, while during an exacerbation, all exercises are performed lying on your back or stomach.

Sitting on a chair, put your hands behind your head, bring your elbows together in front. Turn the body as much as possible to the left and right repeatedly.
Lean forward, sitting on your heels, touch your forehead to the floor. Stretch your arms forward, continuing the line of the spine, positioning along the head.
sitting - the second stage of the complex for severe patients;
Osteochondrosis of the spine is accompanied by weakening of the muscles of the back and neck, destruction of the intervertebral discs, which leads to severe pain and limitation in movement.
the second is the appearance of disc protrusion, accompanied by infringement of nerve endings;
There is a certain relationship between the age of the patient, the area of localization of the inflammatory process and the degree of progression of ankylosing spondylitis. Early diagnosis and timely treatment significantly increase the likelihood of slowing down the progression of the disease.
This is a fairly rare progressive disease of the spinal column and joints. The disease occurs predominantly in young men (from 15 to 30 years old) and accounts for about 0.05 statistical percent. The main cause of the disease is an aggressive (inadequate) immune response of the body in relation to the musculoskeletal system, leading to inflammation and damage to the joints and ligaments of the spine and limbs. The treatment of the disease is carried out by numerous clinics of the country and the best specialists, including Valentin Dikul (Bekhterev's disease, osteochondrosis and arthritis of various etiologies).

Drawing up a training program, working on simulators according to the program.

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Exercises for a hernia of the lumbar spine of Bubnovsky, Dikul (photo, video)

do the "cat" complex: get on all fours, arch your back like a frightened cat (vertebrae up, head and hips down), and then do a reverse deflection (chin and tailbone "stretch" up). Do this exercise for 1-3 minutes;

recovery motor function impossible without movement.
A set of exercises for stretching the spine should begin and end a session of physiotherapy exercises. It relieves pain, stretches the ligaments of the muscles and joints of the spine.
From a standing position, bend to one side or the other. They must be done smoothly.
A special set of exercise therapy exercises against lumbar osteochondrosis is based on several stages. Each next approach forces you to increase the load. If it is not possible to go to the next stage, you should return to the first and start the complex again. Each stage consists of exercises for contraction of the back muscles and abdominals followed by relaxation and stretching. Stages of exercise therapy:
Standing - used in the final stage of treatment or for less complex diseases.

The initial stage of the treatment of osteochondrosis of the spine is to remove the pain syndrome, improve blood circulation, start taking drugs to restore cartilage tissue, undergo a course of massages or apply unconventional techniques. Further, a new way of life is being formed, in which physical education occupies the first place. In this case, you should choose an individual exercise therapy complex, the exercises of which will help treat the cervical, thoracic, and lumbar regions. Most often, doctors recommend using the Dikul method.

the third is the destruction of the fibrous ring and the formation of intervertebral hernias, with spinal deformity;

The characteristic initial signs of Bechterew's disease are symptoms that are common to many diseases: dull pain in the lumbar region or buttocks and do not give a clear picture for an accurate diagnosis of the pathology. According to experts, the final diagnosis is possible only in patients with a disease experience of eight years or more. Only by this time it is possible to detect pronounced degradative changes in the spine, accompanied by prolonged unrelenting pain in its lower section with shooting in the legs.
The main targets of the disease are all parts of the spine and adjacent joints. The patient's condition is characterized by limited movements in various parts of the spine (cervical, thoracic, lumbar), in hip joints etc. A characteristic manifestation of Bechterew's disease is inflammation of the sacral joints, the so-called sacroiliitis. Externally, the process of inflammation manifests itself in the form of swelling in the area of the affected joint. The disease affects men more often (up to 90% of all cases) than women.

After completing the course, the patient receives doctor's recommendations for further work.

perform the "cobra" exercise: lie on your stomach, place your palms at chest level. While inhaling, lift your chest off the floor, straighten your arms. Stretch your chin up;

To restore mobility, flexibility, stamina, you need to return strength to the muscles. When the spine is stretched, the hernia sticks out less, so the pain decreases, the quality of life improves. Exercises can be done independently at home or in a rehabilitation center.

To prevent damage to the ligaments, muscles or other injuries of the spine, you should prepare for gymnastics. Take a warm shower, do a light massage and a little warm-up.

What exercises can be done with a hernia

Put your hands on your shoulders and alternately lower and raise either one shoulder or the other, using lateral muscles back.

Warm up:

Download the press until you feel a slight fatigue, raise your head on all fours, bending your back and vice versa. Repeat 3-5 times. Such exercises are best performed as morning exercises.

Having learned how to properly perform the exercises and control the load on the spine, then you can practice on your own during the working day.
Printed editions of Valentin Dikul
Fourth - the presence of constant acute pain, severely limiting mobility.
Ankylosing spondylitis in women is detected with even greater difficulty. However, often even after the diagnosis is made, the opinions of doctors may differ. This is due to the fact that in its initial stages, Bekhterev's disease in its main manifestations is very similar to a number of other diseases of the spinal column, including osteochondrosis (academician Valentin Dikul devoted a lot of research to its treatment).
The etiology is still unclear. One of the reasons is the genetic predisposition of a person to this disease. A large role in the activation of the carrier gene is given to the influence of the environment and concomitant infections.
The patient needs perseverance and a desire to achieve results. Taking medications is easier than taking time every day to restore the performance of the spine. The result of painstaking work on oneself will be the joy of movement, when the pain from a damaged disc does not bother.

Main part:

Perform the plank complex: lie on your stomach, place your palms at chest level. As you inhale, lift yourself up, hold the weight, leaning on your hands and feet. If it is difficult to hold the weight, do the plank on the elbows. Hold the position for 1-3 minutes;
Modern medical centers are developing complexes for the rehabilitation of patients (exercise therapy), the treatment process takes place under supervision medical personnel. The patient first receives a basic load, and then is already engaged in individual program. This approach is considered to be the most effective in rehabilitation, since it takes into account the individual functional characteristics of the body.
Therapeutic exercises for patients with osteochondrosis are aimed primarily at restoring the normal functioning of the spine. It complements the complex of drug exposure and physiotherapy. It is best to choose exercises that correspond to the stage of development of the disease, the localization of pain, the characteristics of the course of the disease and the physical capabilities of the person. Thus, an individual training plan is developed, which is adjusted as the treatment progresses and the person's well-being improves. The complex is planned by the exercise therapy instructor and the patient himself, who focuses on his own feelings.
From a sitting position on a hard base or standing, wrap the lower part of the chest with a thick cloth (you can use a towel) and bring the ends forward. Take a deep breath and exhale completely. As you exhale, pull the fabric tightly so that it squeezes tightly. lower section chest. This exercise helps to improve lung ventilation by exhaling more air. The exercise is done from 5 to 9 times.
Lying on your back with legs bent at the knees, lean on your feet and raise your pelvis, slowly lowering it back. Repeat 4-5 times. Lying on your side, press each thigh to your stomach. Slowly, until it stops, repeat about five times.
This area must be loaded very carefully. Any wrong movement is fraught with damage to blood vessels or pinched nerves.
Many patients have already experienced Dikul's exercise technique. Its technology is based on the restoration of the spine under the influence of regular physical exercises. They are carried out partially with the application of a certain force. Therefore, the main recommendation of doctors is to perform Dikul's gymnastics under the supervision of an instructor or after an individual consultation with a doctor. The principle of the Dikul technique is built on the basis of the following stages:
Osteochondrosis and its many complications are treated using conservative methods. The initial efforts of doctors are aimed at eliminating the pain syndrome and preventing the progression of the disease.
Given the fact that the early diagnosis of ankylosing spondylitis is a difficult task, it is recommended that, at the slightest suspicion, an x-ray, and if possible, a genetic study, as well as magnetic resonance or computed tomography, be performed as soon as possible.
Ankylosing spondylitis is manifested by morning pain syndrome with different localization: lower back, buttocks, feet. The progression of the inflammatory process, accompanied by damage to the joints of the vertebrae, ligaments and tendons, can lead to stiffness in the lumbar region and neck (up to complete fusion of the vertebrae). As a result of degenerative changes, the spine is deformed and a pronounced kyphosis develops. All this leads to a forced shift of the center of gravity and tilt of the body forward, which greatly complicates and limits motor functions.
The treatment was developed from personal experience, since Dr. V.I. Dikul suffered a compression fracture of the spine. Long years of training helped him get rid of the injury and return to normal life. Now the doctor's center has developed an exercise therapy program for people with spinal problems.
sit on the floor, straighten your legs. As you inhale, stretch your arms up, as you exhale, tilt your body and touch your feet. Chin stretches to the ceiling. If reaching your feet is difficult, bend your knees, grab your feet, and slowly straighten your legs as far as you can. Keep your back straight. Fix yourself in position for 20-40 seconds.

Hitch:

At home, the patient is left to himself, therefore, he is deprived of the possibility of correcting the execution technique by a specialist, which is undesirable, since the exercises may be ineffective or harmful.
Efficiency and Efficiency therapeutic gymnastics depends on a number of factors:
From a sitting position on your heels, you should lean forward so that your forehead touches the floor. Stretch your arms forward so that they continue the line of the spine, located along the head. Stretching forward take a deep breath. On the exhale, return to the starting position.
Sitting on a hard surface with a straight back, hands on your knees - tilt your body back until the press is tense, then linger for a few seconds, return to the starting position. Repeat 6-7 times. Perform inclinations several times a day so that the chest touches the legs. Repeat 6-7 times. Perform exercises carefully and under the supervision of an experienced trainer.
Simple example, but effective exercises with cervical osteochondrosis

adaptive - general strengthening exercises for different parts of the spine;

Notable recovery complexes

Most effective methods The treatment of osteochondrosis was developed by the academician of the Russian Academy of Natural Sciences Valentin Dikul. Following the logic “it is easier to prevent a disease than to cure it”, he developed a number of recommendations for the prevention of osteochondrosis:

The main objective of treatment is to relieve pain and prevent the progression of the disease in order to maintain motor activity. The main efforts in this case should be aimed at removing the inflammatory process and pain, reducing stiffness and further deformation of the spine. Severe deformity of the spinal column can be prevented only through systematic treatment using modern anti-inflammatory drugs.

Complications of Bechterew's disease can be:

The period of rehabilitation of the patient depends on the severity and nature of the injury - one patient needs a year, another six months. Some patients of the V.I. Dikul center complain that six months of training did not bring the expected result. Always to be considered functional state muscles before treatment. A herniated disc does not appear suddenly. Degenerative processes last for years, conditions are created before pain in the lumbar region appears. Six months of training for poorly trained muscles is not enough. The essence of the method of V.I. Dikul - maintaining the tone of muscles and ligaments. Therefore, a person begins to engage in even at the time of acute pain of the spine. There are many videos on the Internet from the center of V.I. Dikul with physical exercises to be performed with back pain.

Sit on the floor in a fetal position: bend your knees, clasp your hands. Swing from side to side; Perform exercise therapy complex needed only after pain relief. Pain relief options are chosen by the attending physician. Given the patient's condition, the doctor prescribes non-steroidal or steroid drugs.

Method of Bubnovsky S.M.

Regularity of execution, preferably several times a day.

From a position on all fours, on the exhale, lower your head, arching your back up, while inhaling, bend your back down and raise your head.

Sit on bent legs, heels at the level of the buttocks, and clasp your hands in a castle above your head, sit on the floor, leave your heels to the left, then to the right of the buttocks. Repeat 10-15 times. Take a position - on all fours. Alternately raise the opposite leg and arm. Repeat the exercise 5-7 times.

Exercises against osteochondrosis of the cervical region:
gradual complication with power load techniques - stretching exercises, rapid muscle relaxation after exercise;
Monitor posture and correct its violations in a timely manner.
Comprehensive treatment should include:

difficult breathing;

Method V.I. Dikul

Do they help power training cope with the disease, or the positive experience of people who are undergoing rehabilitation according to the V.I. Dikul? positive attitude, motivation to achieve a positive result, undoubtedly, allow the patient to cope with a difficult recovery period.

Stand up, take a deep breath, raise your hands up, as you exhale, sharply lower your hands down, as if shaking off water;

With a hernia of the intervertebral section, all exercises are performed slowly, smoothly. Before exercise therapy it is recommended to do self-massage of the lumbar region to prepare the muscles. Self-massage is best done with an ointment containing NSAIDs or chondroitin.

Smoothness in execution, otherwise injuries may occur.