Jean-Claude Van Damme. Height, weight, biceps, chest, Arnold Schwarzenegger bench press - anthropometry and strength Jean Claude van Damme chest volume

Jean-Claude Van Damme's real name is Jean-Claude Camille Francois Van Varenberg, born in Belgium. He was born into a rather modest family of an accountant. There was no place in his family for art or films. However, at the age of 10, his father sent Van Dam to the karate section. It was called Shotokan karate, as well as in the kick boxing section. After 8 years, Jean-Claude won his black belt, at that moment he was already 18 years old.

However, he was not satisfied with just a black belt, so Van Dam began to train with free weights, as he wanted to change weight categories. His passion for bodybuilding appeared when he became convinced that he was very small compared to the guys in gym.

Van Dam is known as a man who knows his craft in karate perfectly, however, he also practiced kick boxing and muay thai. In total, he had 18 wins and 1 loss in his entire career. It is also interesting that in 1978 he won the bodybuilding competition "Mr. Belgium". But for some reason, no one talks about it and almost no one knows about it. Everyone knows Van Damme as an actor.

So Jean-Claude is not popular in the field of building, he is popular thanks to cinema. He even starred in classic films. However, the most famous films with his participation are "Bloodsport", in which he starred with Bolo Yong, remember his signature actors, as well as his chic role in the film "Universal Soldier", in which he played excellently with Dolph Lundgren.

Use of steroids and drugs​

In the mid-1990s, Van Dam had serious problems with drug use. Every day he took 10 grams of cocaine, and a week he spent $ 10,000 to buy it. He couldn't get rid of this bad habit even after a recovery period. He needed to change everything drastically in order to stop drug addiction.

Looking at appearance Van Damme, many would immediately like to know what else he used. According to rumors and open discussions by the bodybuilder, Jean-Claude used strong compotes from drugs in order to always stay in shape and at the same time be dry and embossed. Therefore, he did not use Deca Durabolin or Sustanon. However, he did not disdain anavar, winstrol and, probably, clenbuterol.

I believe that he never used GR, as they were not seen side effects in the form of a large intestine and similar organs, jaw growth and others. Since Van Dam used steroids in the 90s, not everyone is interested in what his ancient course was. Most likely, it is more logical to assume how he would look in his form today, with the current anabolic steroids and other drugs.

Why these drugs?​

Winstrol- Stanazolol is used as a steroid for muscle density and helps to get rid of fat. Helps to stay both strong and rebuilt after filming.

Anavar (oxandrolone)- used for zhirotope and has a mild anabolic effect.

Other drugs that would support the health of the gastrointestinal tract, heart and other internal organs could also be used.

* the above course is our opinion, this is the course that Jason Stetham could have used in his time, the information is provided for informational purposes only.

Schwarzenegger's height: Schwarzenegger's height is 188 cm. Arnold Schwarzenegger's height is the subject of frequent controversy - some say he's shorter, some say he's taller. In addition, in the latest photographs with Russian President Medvedev, Arnold's visual height was 170 centimeters. However, this is nothing more than an illusion of photography. If you look at official sources - Arnold's encyclopedia, Arnold's interviews and many others, you can find out that Schwarzenegger's height was always about 188 centimeters (with an error of 2 centimeters during his life). Schwarzenegger's weight: Arnold Schwarzenegger's maximum weight in competitive form was 107 kg, and in the off-season - 115 kg. Of course, these figures have changed throughout life, and it would be foolish to talk about the exact correspondence of grams to grams. It happened that Arnold, during the period of rest from training, weighed less than 90 kilograms. But at the peak of his career as a bodybuilder, Schwarzenegger's weight was always over 105 kilograms. Schwarzenegger's biceps: Arnold Schwarzenegger's biceps The size of Schwarzenegger's biceps was 54-57 centimeters, depending on the form and time of the athlete's performance. There is still controversy that the volume of Arnold Schwarzenegger's biceps is not 55 centimeters, but less than 49. These rumors were started by Arthur Jones, who claimed that when he measured Arnold Schwarzenegger's biceps, he got just such results. However, given the height of the athlete, this is very unlikely. Again, perhaps Jones measured Schwarzenegger's biceps during the bodybuilder's rest from training. Schwarzenegger's chest: Schwarzenegger's chest Arnold's chest volume was 135-145 centimeters. It is this part of Arnold's body that is the reference and most developed. Two huge plates on Arnold's chest are still reference. Schwarzenegger's strengths: Schwarzenegger's bench press: Arnold performed the bench press with a maximum weight of 220 kg at one time. But basically, he used multi-rep and multi-set techniques in his training, and stings in a clean style, with maximum concentration on the chest. For such a technique, Schwarzenegger's 220 kg bench press is a real admiration. Deadlift: Arnold Schwarzenegger Deadlift Maximum deadlift, which was performed by Arnold was 330 kg per repetition. He performed this result at the powerlifting championship, while still very young - he was only 19 years old. This is a fairly high result, even today. Later, Arnold was not so keen on conquering new scales, but paid more attention to the harmonious development of the body. Therefore, I no longer set records in deadlift. Squats: Arnold used a rather peculiar technique for squats, which is now rarely used. He put a block under his heels and squatted very deep, with a large amplitude. In this technique, he reached a working weight of 240 kg for 8 repetitions. Other exercises: There are many rumors about Arnold, like any other great personality, including both the incredible strength of the athlete and the weakness. Which of the bodybuilders does not know the expression of envious people "all the muscles are inflated and there is no strength in them." However, it is reliably known about Arnold's rather high strength indicators in many other exercises - such as wiring, donkey lifts (an exercise for calf muscles, which Arnold performed with a weight of more than 300 kg, and weights were performed by 2-3 athletes sitting on Arnold's back).

The content of the article:

Jean-Claude Van Damme is well known to many of our compatriots in action movies of the nineties. Then he was the idol of many teenagers who wanted to be like him. Surely he continues to remain so for someone even now. As part of this article, you will learn about how Jean Claude Van Damme was trained and get acquainted with the biography of the actor.

Biography of Jean Claude Van Damme

The actor was born in 1960 in Belgium. Van Damme's future life was largely predetermined at the moment when he and his dad came to the karate section, and the guy then turned eleven. At that time, he would have been thin and dancing, for which he often suffered humiliation from classmates. Van Damme became passionate about martial arts, becoming a fan of karate.

He trained for hours and his mentor, seeing the potential inherent in the boy, tried to help him develop. And this applied not only directly to the combat technique, but also to the muscles. The coach constantly told his ward that strength comes from the muscles and Jean-Claude remembered these words for the rest of his life.

The usual workouts of Jean Claude Van Damme consisted of an hour and a half of running, mastering combat skills, and after that, the future star spent about the same time in the gym, improving her muscles. As a result, in a couple of years, Jean-Claude acquired an excellent physical shape.

Dad saw in his son not only the potential of a karateka, but also a bodybuilder. It was at his insistence that Jean Claude participates in the national bodybuilding championship. It happened in 1978. Then Wam Damm becomes the bronze medalist of the European Junior Bodybuilding Championships. At that time, he already had a black belt in karate and could safely consider himself a master of hand-to-hand combat.

A year later, he wins in the absolute category at the national bodybuilding championship and no one doubts his future. But Van Damme himself saw himself not in sports, but in business. It must be admitted that he was very prudent, and this helped him in the future. Say, the first marriage, most likely, was concluded by calculation, and as a result he got his own hall. Then the guy was 18. When moving to the USA, he sold this hall, by the way.
Already living in the United States, Jean-Claude remarries, and his father-in-law turned out to be a rich man, providing his son-in-law with his patronage. He used wives to create his future and did not regret it.

Jean Claude Van Damme's active training made his figure attractive, and his skill in hand-to-hand combat could be in demand in the cinema. This is exactly why he moved to Hollywood. Success did not come immediately, and for quite a long time he wandered around the city and did small work, while attending screen tests at the same time.

As a result, he was chosen to participate in his first film, Bloodsport. It was from this that his success in cinema began. In fact, the first role became successful, bringing him fame. All his future roles showed the strength and masculinity of the actor, and for this reason, Jean-Claude Van Damme's training was very intense. He simply could not lose his excellent physical shape, otherwise his film career would have ended.

Here, the skills that he received while doing bodybuilding in his homeland were very useful to him. Unfortunately, success played a cruel joke on Van Damme. Being at the pinnacle of success, the actor became addicted to alcohol and drugs. This fact could not but affect his health, and he ends up in the hospital. After undergoing treatment for alcohol and drug addiction, Van Damme promises himself that this will not happen again. We recognize that he keeps his word today.

Personal life was no less active than the training of Jean Claude Van Damme. He was married five times, and twice to Gladys Portugues, who was engaged in bodybuilding and very successfully. It seems that now, in the person of his wife, he has found what he has been looking for all his life, namely care and love. They have two children and their marriage looks quite happy. Although sometimes scandals happen, Van Damme claims that he will never part with his wife.

How was the training of Jean Claude Van Damme?

Van Damme trains six times a week. Training on Monday, Tuesday and Friday included work on the muscles of the back, hips, chest and abs. The rest of the week (Sunday was a day off) in the morning, Jean-Claude worked on the lower leg, abs and muscles shoulder girdle. As you can see, Van Damme works a lot on the abdominal muscles, and his favorite exercises for training this group are crunches (reverse and vertical) and twists to the side.

In nutrition, Van Damme never used a strict diet program. Although in preparation for the filming of paintings, he had to sacrifice something. For example, while working on the film "The Monk", Jean-Claude did not eat meat. According to him, he had to be as fast as possible, and he had to eat only fruit. We also note that the actor considers oatmeal to be the best product for builders.

See more about Van Damme's training program here:

43-year-old Terry Crews (according to the film - Hale Caesar) - former player National football league. His sports career ended 15 years ago, giving way to a vibrant film career. But according to Terry, all these years he did not slow down and continued to train as if he had the World Cup ahead of him:

Terry Crews signature exercises and diet: preparing for The Expendables. Source - bodybuilding.com
49-year-old Randy Couture (Toll Road) is a former multiple champion in Greco-Roman wrestling and mixed martial arts. Randy recalls his years in the ring not without pleasure, but in his opinion, professional athletes they push themselves too hard, not giving their body time to rest. The same applies to protein-protein diets: the star of The Expendables suggests not to obsess over them and eat as varied as possible.

How to pump up super muscles, but at the same time not overwork and maintain health? Randy Couture on preparing for The Expendables. Source - bodybuilding.com

On The Expendables And The Expendables 2 Creator's Training Mode, 65-Year-Old Sylvester Stallone, said his personal trainer Gunnar Peterson. How many hours a week do you think Sly spends on the machines? Fifteen? Twenty? But they didn’t guess: a maximum of seven. How does he manage to stay so strong?

Thanks to hard work and a wise attitude to his body, Stallone and at 65 will give odds to younger “jocks”. Here is how he prepared for the shooting of the action movie Bullet in the Head (the Russian rental title is Unstoppable), which is scheduled to premiere in 2013:

Stallone performs his signature Dragon Fly exercise. Source - selfdiscipline.com
51 year old Jean-Claude Van Damme did not participate in the first "The Expendables", but, to the delight of the fans, he agreed to play in the second film. The role of the main villain is a big responsibility, and the Belgian actor, in the past a famous karateka and kickboxer, took his task very seriously.

Van Damme is gearing up for the filming of The Expendables 2. Source - JCVD ​​online
"Brussels muscle" is an example of how you can turn your body into a real work of art without having outstanding natural data. The main thing is to listen carefully to yourself and not get carried away with any one type of training to the detriment of everyone else. And then age will not be terrible.

Another Van Damme training: the main thing is variety. Source - JCVD ​​online
"The Expendables" and "The Expendables 2" are not only fast-paced, exciting action films with their favorite actors, but also a source of inspiration for those who dream of doing the impossible. The strength and dexterity of the charming "veterans" of the genre, who effortlessly perform the most difficult tricks, prove that absolutely everything is possible - you just need to really want to. It is possible that the wild success of the first film about the Expendables was connected with this. And already on August 16, the second one comes out on the screens.

Dubbed trailer for The Expendables 2

Jean-Claude van Damme was born in Belgium, in the municipality of Sint-Agata Berchem. His real name is Jean-Claude van Varenberg. First hitting Hollywood in 1981, he took the pseudonym Frank Cujo. But even as Kujo, he couldn't find work either as an actor or as an athlete.

He worked in a carpet store, was a chauffeur, a pizza delivery man, a coach, a bouncer, attended English courses.

In 1984-85 he received the first roles in the films "Monaco Forever" (1984), "No Retreat and No Surrender" (1985), and some other low-budget films.

He has been married five times and has three children from his third and fourth marriages.

Jean-Claude van Damme training scheme

Workout #1 Workout #2 Workout #1 Workout #2 Workout #1 Workout #2 Rest Monday Tuesday Wednesday Thursday Friday Saturday Sunday x Morning Breast Shoulders Breast Shoulders Breast Shoulders Back Hands Back Hands Back Hands forearms forearms forearms shins shins shins x Evening Hips Hips Hips shins shins shins Press Daily

Workout #1

Monday/Tuesday/Friday

BREAST Bench press Incline Bench Press 4 X 15 (warm-up *) 10, 8, 6, 4 Wiring with dumbbells 3 X 10, 8, 6 Push-ups on the uneven bars 3 X 15, 10, 8 Pullovers 3 X 15 X BACK Pull-ups 4 x min 10 reps Pull-ups narrow grip 4 X 10 T-bar pull 4 X 15, 12, 8, 6 Bent over row 4 X 8-12 X HIPS Squats 5 X 20 (warm-up*) 10, 8, 6, 4 Squats with a barbell on the chest 4 X 10, 8, 8, 6 Hack squats 3 X 10 Leg curls on the machine 4 X 20, 10, 8, 6 Standing leg curls 4 X 10 Deadlift on straight legs 3 X 10 X SHIN donkey climbs 4 X 10 Standing calf raises 4 X 15, 10, 8, 8 X PRESS crunchy 3 X 25 Crunches with twists Crunches on the simulator 3 X 25 crunchy 100 repetitions

Jean-Claude van Damme training

Workout #2

Tuesday Thursday Saturday

SHOULDERS Press from behind the head 5 X 15 (warm-up *) 10, 8, 8, 6 Dumbbell Side Raises 4 X 8 Bent over dumbbells to the sides 4 X 8 x HANDS Barbell curls 5 X 15, 10, 8, 6, 4 Bending the arms to incline bench 4 X 8 Concentrated Curls 3 X 8 Extension of the arms lying on the bench 4 X 15, 10, 8, 6 Triceps extension on the block 3 X 8 Extension of one arm from behind the head 3 X 10 X FOREARMS Barbell Wrist Curls 4 X 10 Wrist curls reverse grip 3 X 10 X SHIN Rises on socks sitting 4 X 10 PRESS Reverse crunches 4 X 25 Turns to the side 100 reps each side Vertical crunch** 4 X 25

*Use very light weights to warm up.
** Vertical crunches. Take a position with your elbows on parallel bars. From this position, pull your legs bent at the knees to your chest. Slowly return to the starting position. Do the next repetition.