How to keep upright on the water. Swimming for beginners: how to breathe and stay on the water with video. How to learn to swim underwater

Teach your child to float as early as possible. Children should be taught to float before they can swim. Try to teach the child these skills as soon as he is ready to follow the instructions and example of adults.

Since young children are more prone to accidents on the water, teach your child the necessary survival skills.

Remember to train your child on land before moving on to training in the water. Instead of teaching your child everything to do with swimming skills in the water, it's best to show them the correct moves while on land. In addition to slowing down breathing, attention should be paid to the movements of the arms and legs.

The ideal place for practice is the playground. In fact, children will quickly and with great enthusiasm learn to stay afloat on the playground, and games outside of school hours will contribute to the speedy development of the necessary skills.

Make sure your child knows to stand upright. If your child is not upright while in the water, he will simply swim. Although it is also important to teach a child to swim, first of all, it is necessary to teach him to stay afloat.

Show your child how to move their arms and legs correctly. Hand movements can be practiced on the ground so that the child has the opportunity to extend his arms to both sides. You can play a game involving hand movements, for example, you can ask the child to imagine that he is walking through tall grass or vines.

It is necessary to show the child that the arms should be spread apart and the shoulders turned in front of the body, after which it is necessary to turn the shoulders to the back, up and down. The palms of the hands should be directed towards the shoulders, as if you are wading through the grass or raking the vine with your hands to get through.
During the movement of the shoulders, the child should turn the arms so that the palms are turned forward. These movements must be performed slowly and evenly to conserve energy.

Put the child in the right position to teach him the correct movement of the legs. Once your child is comfortable with arm movements, move on to leg movements. There are several different leg movements that will help your child learn to float. Some of them may seem difficult depending on the child's age, balance and other factors.

It is important to teach the child to move his legs slowly and gradually, so that he can then learn to stay afloat. If the child thrashes his legs around wildly, he will quickly become exhausted.
It is better to practice on the playground to help the child get into the right position. You can use horizontal bars or hanging rings to teach your child proper leg movements.
To demonstrate the movements, push off from the ground, grab the bars or rings and show the child the correct movements.

Show your child various movements feet. One of the most simple movements kicking is a scissors kick, in which the child simply spreads his legs, one forward, the other back, and then twists them and moves them like scissors.

There is also a frog kick, in which the child bends both legs, with the knees apart, and at the same time extends both legs like a jumping frog.
The most effective leg movement is the twisting and churning, but it is often difficult for children to learn how to perform such movements. IN this case need to take it slow circular motions clockwise with one foot, and the other - move counterclockwise.
The movement of the legs must be calculated so that right leg deviated back from the neutral position, and the left one moved forward, and vice versa.

Instruction

If your health condition allows you to swim, you will learn to float once you overcome your fear of water element. Gather your will into a fist and start, it's not that difficult.

Start training in a pool or in a pond that has a flat and clean bottom, no waves or currents. It is desirable that the water in the pool is not too cold, then the risk of cramps can be avoided. Don't try to learn to float on your own. Firstly, you can drown, and secondly, someone must train and insure you.

Use the advice to pre-purchase a clothespin for the nose, they are used by those involved in synchronized swimming. It will be easier for you to master exercises based on. put on rubber cap, and tuck your hair under it so that nothing interferes with your activities.

The float exercise helps to understand that the body has buoyancy and is pushed out by the water. To perform the exercise, you need to go into the water up to your chest, take a breath, and then squat in the water until you are completely immersed. Next, grab your hands bent legs and lower your head to your knees. After a couple of seconds, your body will float to the surface. Stay on the surface of the water until you feel like you need to breathe in air. After that, stand up.

The “sliding” exercise is done to realize that the legs are heavier than water. To perform it, you need to go chest-deep into the water and turn to face the shore. After gaining air, dive into the water, squatting down. Pushing off the bottom with your feet forward and upward, try to straighten your body, keeping your arms at your sides. The body will float up and start moving forward. Soon it will be possible to notice that the legs go down, and the body takes a vertical position, which was to be proved.

If you follow the previous exercise, trying to row with your legs, you will realize that you can float on the water. Practice until the fear disappears and the body relaxes. Once you learn how to float, you can start learning how to swim.

Sources:

stay upright on the water

Many parents are concerned about teaching their child to swim. Swimming is very beneficial for human health and it is desirable to teach a child to swim in parallel with teaching him to sit and walk. It is the parents who should teach the child to water, because in the first months of his life, it is they who are constantly nearby.

Instruction

How to swim correctly? Parents should be taught from the very beginning. early age. Just do not go to extremes, throwing the child into the water and looking at how he will row. Such a hard way can develop a fear of water in the baby. And then he certainly will not learn to swim. A baby bath, toys floating around - this is how you need to introduce a child to water. And when the little one grows up, parents can swim with him, holding him. Then the child will not be afraid of water. Roll it on the surface of the bathroom - most likely the child will be delighted with this.

When the child grows up, take him more often to nature closer to natural reservoirs. You need water to become an ordinary medium. But remember to take precautions. All the more you need to be careful if your child is weak.

If we are not talking about hardening the body, then the normal temperature of the water for bathing a child is 18 ° C and above. Colder water can be unpleasant and even harmful.

Go into the water up to your chest, inhale and hold your breath. Immediately after that, dive into the water, pull your knees to your chest and fix them with your hands. Bury your nose in your knees and hold on for as long as your breath lasts. Repeat the exercise until you overcome your fear of water and feel free in it.

Go into the water up to your chest and turn around to face the shore. Pushing off vigorously with your feet and stretching your arms forward, lie down with your chest on the surface of the water so that your body begins to slide towards the land. When you finish sliding, get back on your feet. After mastering this exercise, complicate it. While sliding, make rowing movements with your legs according to the principle of flippers. The movements themselves should be light, not too energetic, and the toes should be extended. Try to relax while sliding.

Connect to sliding movements with your hands. So, to swim in a doggy style, keep your bent arms in front of you shoulder-width apart. Alternately rake the water under you with your hands, making sure that the movements are uniform and calm. Keep your head above the water. Swim for as long as you can.

Be sure to watch your breath. Breathe through your nose, slightly inflate your cheeks, keep your head above the surface of the water, tilting it as far back as possible. Once you've mastered this type of swimming, try dropping your chin into the water to relax your neck muscles.

Try a different swimming style. Move your legs in the frog style: pulling towards you and pushing both legs at the same time. Make circular motions with your hands, pushing the water away from you. Left hand should move counterclockwise synchronously with the right one, which should describe a semicircle clockwise. Having mastered this style, you will be able to swim for a long time and almost without fatigue.

During the holidays, most people in families, couples and singles go to the sea. It's so great to lie on the beach, and then plunge into the pleasant water and swim from a dozen meters. However, there are people who do not know how to swim. They just stand on the shore and look with envy at those who swim in the sea. But do not be discouraged, absolutely anyone can learn how to float on the water, regardless of age!

Instruction

First, stop being afraid to be in the water. Tell yourself that this is not a hostile environment, but a place where you can relax. Get more air into your lungs, hold your breath and lie down on the water. You will not drown according to all the laws of physics. People who are afraid of drowning try to put their feet down to stand on them in case of danger. Get over your fear. Try to stay on the water, holding on to the side with one hand. Relax and imagine that you are lying on an air mattress. Practice a lot and you'll be fine!

Now the next step is to try to stay on the water not on the back, but in the position on the stomach. This is already much more difficult and may not work right away. Train so that you can end up lying on your stomach with minimal arm strokes. If you do not learn to lie on the water without fear, then further steps in training will be meaningless.

Now let's try to achieve right position body while swimming. It is worth noting that the swimmer always keeps parallel to the surface of the water. This is done only in order to reduce the surface of resistance with water. The less your body will "push" through the water, the easier it will be for you to stay on it. Accordingly, your entire body, including arms, legs, torso and head, should be kept parallel to the surface of the water.

Now consider how to properly hold your head and breathe while swimming. In the water, many instinctively begin to lift their heads so as not to swallow the water. Keep in mind that the higher you raise your head, the harder it will be for you to swim. Therefore, the head should be immersed in water at least half. In order not to choke on water, there are a few tips. First, inhale through your mouth at the moment when during the next stroke (if you are swimming crawl) your head will be turned to the side. Then exhale through your nose into the water. If you follow this recommendation, the danger of water entering the lungs will be almost eliminated. So use your mouth to inhale and your nose to exhale. Now you know how to swim, we wish you success!

Most people are deluded into thinking that swimming can only be learned as a child. The most important thing is to get rid of the fear of drowning, because it prevents you from feeling calm in the water. You just need to understand that a person will not drown in any way, with a chest full of air. These exercises will help you learn how to swim in the shortest possible time.

The first exercise is the "Float" exercise. Immerse yourself in water up to your chest and take a deep breath of air. Hold your breath and, squatting down, dive into the water and bury your nose in your knees. Hold this position for a few seconds, letting your body float. Do it several times to learn how to feel confident in the water.

The second exercise that will help you learn how to swim is sliding through the water on your stomach. Also go up to your chest into the water, inhale and lie down on the water so that your face is immersed in it. Next, push off with your feet from the bottom and begin to slide in the direction of the coast, while moving your legs up and down, stretching your socks after pushing off. Once you learn how to slide for a long time, use your hands as you slide, as if you were raking water in front of you.

The third exercise will be sliding through the water on your back. Most are afraid that they will drown in this position and lower their legs lower into the water, but it should be understood that it is almost impossible to drown in this position, and by lowering their legs, they simply will not learn the ability to swim on their back. To perform the exercise, also go into the water, relax, lie down on the water imagining that you are lying on an inflatable ring or mattress and try to lie like that for a while. When you can more or less lie down in this position, try to slide towards the shore using your hands without changing position.

When mastering these exercises, you can calmly learn to swim, already without fear of water.

A gross mistake is that a person tries to lift his head higher when swimming, so as not to allegedly choke on water, but this is not so. So only the neck will get tired and the body will not lie completely parallel to the water, which is not an unimportant factor in training. You should lower your chin into the water. In this position, you can swim a long distance and the neck will not get tired.

You should perform training under the supervision of people who already know how to swim, and also do not swim in cold water, because if the muscles are cramped, then no skills will help you.

Breaststroke is one of the four basic swimming techniques. Breaststroke is used as professional sports, and in amateur swimming, being the softest and most energy-saving technique that allows you to swim long distances.

Fishing - for silent movement. In addition, this style of swimming is the only one possible for scuba diving (diving and freediving). Of course, study correct technique breaststroke is best in the pool under the supervision of an experienced coach, however, some tips and tricks can be given in theory.

Hand and foot work

Technically, the breaststroke is considered a difficult style because the swimmer needs to synchronize their body movements. First, there is a stroke with the hands, then a simultaneous strong push with both legs, while the swimmer also controls the work of the lungs. In breaststroke, unlike all other types of swimming, the main role is played by the legs, not the arms. In fact, arm movements only prepare the body and reduce the resistance of the water mass. After that, the legs from the “frog” position make a powerful push, transferring the body to the “torpedo” position (arms and legs together, the body is stretched “in a string” for the greatest glide in the water) and the body itself moves in the water by inertia. While sliding, the muscles of the body have time to relax.

Breath control

The movement of the head during breaststroke should follow the movements of the body. Wrong, when the head is constantly above the water (vertical position) - this can have a bad effect on the spine and cervical region Moreover, in this position, the proper amount of oxygen does not enter the lungs. The following sequence of actions is correct: a stroke with the hands creates support for raising the body, a deep breath is taken through the mouth, then the face and neck are immersed in water, where the air is exhaled both through the mouth and nose during movement. To speed up the process of swimming, amateurs who swim solely for their own pleasure can change their leg movements to crawl (alternate vertical movement). In addition to speeding up the movement, this changes the group of working muscles and gives time for tired muscles to rest. In professional swimming, this option is unfortunately forbidden (in competitions, only 1 wave-like movement is allowed during the first stroke after the start or after a turn).

Summer, heat... You just want to get into the cool water and splash around a lot, cool your hot body. But this new environment is unusual and therefore dangerous. Not only for those who can not swim - they are far from the coast and do not leave. Experts know that very often good swimmers who do not follow the most simple rules security.

Water safety reminder

Use correct posture

Our body is pushed out by water, so in fact, in order to drown, you need to put a lot of effort into it: screaming, waving your arms, hitting the water. And all because of panic. Therefore, it is necessary to learn in advance a relaxed posture, which will allow you to stay on the water.

Try to tighten your legs in some shallow place: the water will push your body out, and it will float.

Another way. Roll over on your back, spread your arms and legs, but immerse your head up to your ears, only your nose and mouth remain above the water. You don't have to make any sudden movements. Relax. So you can lie down for hours and relax.

Don't panic

If it seems to you that you are drowning, and at the same time you know that you can swim, try not to think about the terrible: the shore is far away, it’s deep under me, I’m alone here, there are no people. Such thoughts visit many when you swim far and are exhausted or you suddenly start to feel bad.

In case of panic, do not forget: the movements of the legs should be smooth, do not hit the water with your hands, it is better to move them under water so that the head is easier to keep on the surface. Breathe in more air, relax your body and lie on your back.

Remember simple rules

If you even drank a little alcohol, you can’t swim. Intoxication is the cause of most accidents on the water. It would seem that you can then swim on the mattress. No, absolutely not. It happened that a person fell asleep and found himself far from the shore.
It is better not to swim at noon until five o'clock in the evening because of the danger of getting sunstroke and losing consciousness.
Do not swim in an unfamiliar place, and if you suddenly decide to explore the bottom, then let someone insure you so that right moment call for help.
If you decide to swim far, rest more often, lying on your back, restore your breath - you never know in the water when your strength will leave you, sometimes it happens suddenly.
If you are carried away by the current, do not swim against it. Surrender to the current, but try to "taxi" to the shore - swim obliquely. So you save strength and do not drown. And you will return to the right place along the coast.

If a muscle cramped

To prevent cramps, do a warm-up before bathing. If this does happen, you need to act quickly. Depending on the location, the following will help:

thigh: bend the leg at the knee, and press the heel to the buttock;
caviar: pull the leg out of the water, pull the foot with your hand;
stomach: press your legs to your stomach;
brush: sharply squeeze and unclench your fingers.

By the way, professional swimmers always have a pin pinned to their swimming trunks. With a cramp, you need to prick the muscle. You can try to press hard with your fingernail on the sore spot. Do everything quickly and confidently, without panic.

Remember that calmness will help you in any extreme situation. Believe in yourself, and drive fears away. Drowning is an effort. Grigory Oster wrote about this in "Bad Advice".

Learning to swim without the use of assistive devices for an adult allows strict discipline, the study of basic theory. It is recommended to start independent development of the practical side of swimming only after familiarization with safety precautions and rules of conduct in the pool.

You can learn to swim at any age. The only obstacles for an adult to achieve the desired goal may be prejudices and fears. Getting rid of them allows a clear understanding that swimming in the pool and in the open water brings not only pleasure, but also has a beneficial effect on health.

Swimming lessons on a regular basis contribute to:

development of the respiratory system;
training of the heart and blood vessels;
stimulation of metabolic processes;
strengthening the muscles, immunity and nervous system.

You should start learning to swim in a shallow pool or open water. The legs should feel solid support, the head and shoulders should be above the water. Feeling completely safe and gaining confidence allows the presence of a person who knows how to swim well.

An alternative may be classes with a qualified trainer. Attendance at special classes is not prerequisite You can learn the basics of swimming on your own.

How to breathe correctly?

The most important and difficult moment in learning to swim. Without proper breathing, it is impossible to master swimming crawl, breaststroke and any other style. Learning to breathe correctly is essential from the very beginning. A deep breath through the mouth is done above the surface of the water, and exhalation - in the water.

The air taken in by the lungs allows a person to stay in the desired position. The deeper the breath, the better the floating water holds. No need to try to gain full lungs of air. This will lead to a feeling of discomfort, will become an obstacle to free movement in the water.

Breathing exercise

To put correct breathing, you need to practice. Being aground, you need to take a deep breath of air, without exhaling, completely immerse yourself in water and fully exhale through your mouth. The exercise is repeated in several approaches. The main thing is not to take breaks between them. Professional swimmers train in a similar way, but the technique is perfect for beginners too.

Breathing while swimming

You need to inhale air through your mouth. The position of the body when moving in the water should remain unchanged, it is only necessary to turn the head. Breathing through your nose is not safe. Drops of water, getting into the nasopharynx, cause discomfort and can provoke an attack of suffocation. Breathing is coordinated by the movement of arms and legs, which are determined by the style of swimming.

Swimming techniques

An invariable part of the learning process is the knowledge of the basic styles of swimming, of which there are four:

Breaststroke

It consists in synchronous movements of the limbs parallel to the water.

Crawl on the chest

The style involves making synchronized strokes first with one and then with the other half of the body.

Crawl on the back

The technique is similar to an inverted crawl on the chest.

Butterfly

The most difficult swimming technique. It is not recommended to learn it on your own. Those wishing to swim in the butterfly style should comprehend the technique under strict guidance professional trainer or a mentor.

How to stay on the water?

To learn how to swim properly in any of the styles, you first need to learn how to stay on the water. The "asterisk" exercise allows you to do this.

It is carried out in the following order:

More air is taken into the lungs;

Immersion

The face is lowered into the water, and the limbs are moved apart so that the body forms a kind of “star”;

Holding

Stay in the same position for as long as possible. Being in the water, you can not exhale. Otherwise, the dive will start immediately.

« Star"- an exercise to overcome fear of water. It allows you to learn how to properly float on the surface of the water with the help of air taken into your lungs, without resorting to making movements with your legs and arms. A person who has successfully mastered the “asterisk” can safely proceed to the technical development of movements.

How to move your arms and legs correctly?

Full swimming is impossible without working out the movements of the arms and legs. Hands in water move reflexively. Much harder to master the moves lower limbs. Without the help of the legs, it will not be possible to keep the body on the water and develop speed. The main thing, starting to hone the movement of the legs, remember that the socks should always be extended.

Learning to swim crawl, the movement of the legs is biting and fast. The more intense the blows, the greater the speed develops. Breaststroke requires a different movement technique, reminiscent of the movement of a frog in water. It is easier to learn how to move your legs, mastering the breaststroke, holding your hands either on the side of the pool, or using a special board that supports the swimmer on the water.

How to learn to swim crawl and breaststroke?

The easiest to learn for a beginner swimmer is the crawl. It is not very difficult to master this technique. They lay face down on the water, begin to sort out alternately feet, lowering and raising them. At the same time they wave their hands. First, one of the hands is brought forward, lowered into the water, and the palm folded in the bucket is stroked towards the thigh. Perform the same movement with the other hand.

Swimming crawl, the air is taken into the lungs for every second stroke. To take a breath, the head is first taken out of the water and then turned towards the moving arm. Take in air with your lungs as much as possible. It is impossible to swim for a long time without a sufficient level of oxygen.

Breaststroke is a little more difficult than crawl, but you can master it quickly enough. The main thing to consider is that the movements when swimming with a breaststroke should be synchronous and similar to those made by a swimming frog. It is more difficult to learn how to swim with a butterfly. It is recommended to master this technique with an experienced trainer. The specialist will demonstrate the movements by his own example and check the correctness of their implementation.

Sports swimming requires special training. TO professional career it is almost impossible to prepare an adult swimmer. Appropriate trainings and loadings have to begin since the childhood.

Swimming in the pool

Swimming in the pool is good not only for health, but also for the figure. Regular classes considered effective way release of energy from fat accumulations. What matters is not only the amount of time spent in the pool, but also the effectiveness.

In order for training to be as effective and safe as possible, you must follow a few simple recommendations:

Exercising on an empty stomach;

Water pressure on the abdominal cavity during swimming is high. If the stomach is full, it is fraught with problems with digestion. There should be 2.5 hours before training, and after training - an hour later.

Train between 16.00 and 19.00;

In the morning, the body is not yet ready for heavy loads, and in the evening, on the contrary, it needs a good rest. If you do it in the mornings or evenings, the training will be less effective than the training done during the day.

You need to visit the pool at least three times a week;

Regular classes are the key to stable results. Constant training accustoms the body to loads, the muscles quickly remember the acquired skills in swimming.

Put on a rubber hat, remove jewelry;

Prolonged exposure to water on the roots negatively affects the condition of the hair, and jewelry can be lost.

Take a warm shower or warm up;

Warmed and prepared muscles allow you to make your workout more effective.

Wear rubber slates.

Walking barefoot on wet tiles can cause injury.

The health benefits of swimming are invaluable. The immune system of people who regularly visit the pool is strengthened. They are much less likely to suffer from heart disease, colds and other ailments, are not subject to depression, always arrive in an excellent mood, do not suffer from obesity, have good muscles and a proportionately developed body.

Before you learn various swimming techniques and explore the depth, you should learn how to float on the water yourself. Many have seen children with swim rings, vests, mattresses and other devices that keep them on the surface of the water near the reservoirs.

For a person who decides to learn how to swim on his own, all this can be useful only for understanding the very mechanism of holding on the water. The air bubble in one form or another helps the body not to sink.

This understanding is the basis for many of the exercises for keeping the body on the water, which will be described below. Let's find out how to learn to stay on the water.

To begin with, I would like to outline some important tips for those who are just learning to float:

Overcoming fear of water

Fear of water exists in many people, and especially in those who cannot swim. Someone is afraid of the unknown depth, most are afraid of drowning or swallowing water. But one thing is constant: to learn how to swim you need to overcome fear.

Exercises for keeping on the water for children and adults

You can learn to swim at any age. Children, adults, elderly people - everyone can comprehend this simple science if they really want to.

For this lesson, there are no restrictions on weight, build, gender, social status - water holds absolutely everyone and everyone. The main thing in this business, as in many others, is overcoming and perseverance.

Many things are taught to children much better than adults. Swimming is no exception. At the age of 5-6 years, you can safely teach the child to stay on the water on their own, and after that, to swim.

Unlike adult education, children should not be left unsupervised at such a crucial moment. It is best to study in a pool at a shallow depth, since there is no current there, and there are also elements of additional insurance, such as bumpers and stairs.

First of all, invite the child to stretch out while lying in your arms. Insurance will help the child reduce the fear of water and feel its support.

After the child has learned to hold himself on the water in the hands of an adult, you can try to hold yourself with a support. Holding on to the side, you need to lie on your stomach face down, after taking in air.

In this position, the child needs to relax and let his feet float to the surface. So, by changing position, children can learn to control their body.

When the child is sure that he is ready to lie on the water surface without support, you can give him such an opportunity under the supervision of an adult.

To do this, you need to be at a shallow depth, where the child can reach the bottom with his feet.

As an adult, learning is more difficult, but with patience, you can learn to swim even in retirement. Some of the exercises below will help with this. So, how to learn to stay on the water for an adult?

Exercise "Float"

E This exercise makes it clear that water itself holds a person, and get rid of the fear of depth. You need to do this exercise in a pool in stagnant water.

plunging to the chest, you need to squat down;
from a sitting position, pull your knees up to your chin and wrap your arms around them;
relax and turn face down;
thus, the water will push the person back up, and leave in such a position as a float; at the end of the exercise, you need to calmly turn around and stand on your feet.

Exercise "Starfish"

The exercise is great for both children and adults who have already learned to partially float or hold a grouped body (see the “float” exercise). It is also done in still water.

go into the water to a sufficient depth;
inhaling a full chest, you need to lower your face into the water;
stretching your arms forward and spreading them to the sides, you need to slowly tear your legs off the bottom of the pool and also spread them to the sides;
relax, stay in this position, after which you can safely stand on your feet.

Exercise "Sliding on the surface of the water"

This exercise is suitable for those who have already learned how to keep the body well on the surface of the water without devices and support.

go into the water to a sufficient depth;
gently lower your face into the water; while the legs should remain at the bottom;
after the body is immersed in water, you need to push off with your feet from the bottom, while trying to remain in a horizontal position;
when you learn how to move on the surface of the water in this position, you can start to connect your legs, helping them to move through the water.

Exercise "Sliding on the back"

This exercise is similar to the previous one, only the side serves as a support for the push, and the movement is performed while lying on your back. When performing this exercise, you need to check in advance that the track behind you is free, since the exercise gives the swimmer a considerable acceleration.

turning to face the side, fix your hands on the handrail of the side of the pool with a lower grip;
holding the handrail with both hands, gently pull the bent legs to the chest, placing the feet on the underwater part of the side;
push off from the side, at the same time releasing your hands and pressing them to the body;
upon reaching good results, you can try to use your legs.

Transition from holding on the water to the first swim strokes

After you have already learned how to float well and know that you are able to move without compromising your balance, you can proceed directly to swimming.

It is best to start rowing from slip exercises. As a rule, the first thing you learn when learning to swim is doggy style.

pushing off from the side or bottom, start sliding through the water;
after realizing that you are well on the surface, raise your head out of the water high enough so as not to swallow splashes;
connect your hands, alternately making short movements with them from the water and back to the body, raking the water as if under you;
do the exercise until it starts to turn out; thus you need to stay on the water and move forward a little.

Once you've learned how to swim like a dog, you can start learning other swimming styles.

Depth hold in a vertical position

And how to learn to stay on the water at depth vertically? Having learned to stay on the water in a horizontal position, it is much easier to keep the body vertically in the water.

To do this, gradually entering the water, start slow and smooth movements with your legs and arms. Hands in this position are located in the same plane with the water, the purpose of their movement is to create an air bubble around the person, which will hold it in the water in the desired position.

The legs, moving smoothly alternately, play the role of a “motor” repelling from the bottom.

When held vertically at depth, the hands can move in different ways, but all movements are made from the person; when returning to the body, the hands move more smoothly. It is important to maintain fluidity and range of motion in this position, as uneven jerks and rhythm changes can take you to the bottom.

It is also vital on the water to remain calm in all situations, as panic is dangerous and makes it difficult to focus on movement and holding on the water.

Swimming is a useful and enjoyable process that can be learned at any age, there are no restrictions in it (except for restrictions on certain diseases). Training can take a lot of time and effort, or it can be easy and fun, but be that as it may, as a result, you can find freedom in the water and get new way healthy rest.

And a few more tips that can help you learn to swim - in the next video.