1000 times on a skipping rope how many calories are burned. Skipping rope and calories. What if there are fewer jumps?
Skipping - a method for losing weight and maintaining a figure with the help of jumping rope - has gained extraordinary popularity. It is not necessary to exhaust yourself with strict diets in order to lose those extra pounds. The tables presented in the article will give an extensive and detailed information about this area of fitness.
The jump rope, one of the most interesting childhood hobbies, is an excellent sports equipment for effective cardio training. In terms of weight loss skipping more effective diets, running and swimming. For 15 min. classes burn 200 kcal.
During skipping, the muscles of the whole body are involved:
- back;
- buttocks;
- press.
Regular exercise will lead to results such as:
- beautiful, taut figure;
- flexibility;
- energy;
- endurance;
- great coordination.
The benefits of skipping rope for weight loss
Jumping rope for weight loss (calorie consumption table is given later in article) have the following advantages in relation to recovery and getting rid of excess weight:
Harm and contraindications
The disadvantages of skipping include:
- strong impact on knee ligaments and joints.
- Big load on the back and lower back.
If these areas of the body are relatively weak, training can lead to quite serious health problems.
- Risk of injury (especially in the first days of classes, while learning to skip).
- Risk of harm to the respiratory or cardiovascular system if the load is not properly distributed.
There is a fairly large list of contraindications for such activities:
Rope choice
Jumping rope for weight loss (the table below will help you decide on the choice of equipment) is performed according to a certain technique. There are many parameters that you should pay attention to when buying a jump rope used for this purpose. 
| Rope options | Types and description |
| View | Classic (suitable for training in various areas, a good option for beginners) |
| Speed (high revs, high intensity, ideal for skipping, effective fat burning; not recommended for beginners) | |
| Athletic (arms and muscles are trained) shoulder girdle; big weight projectile (up to 3 kg); Suitable only for experienced athletes | |
| Model | Universal option (most in demand) |
| Men's (in most cases this is an athletic type of inventory) | |
| Children's (plastic beads are distributed on the rope; it does not get tangled; there is no possibility of adjusting the length; suitable model for beginners) | |
| The presence of a counter | Jump counter (displays the number of jumps; essential for athletes who plan to develop exercise speed and endurance) |
| Calorie counter (shows the consumption of kilocalories, helps to track the results and create an optimal exercise plan) | |
| Cable (cord) material | Rubber (rather heavy and inelastic material, durability is a plus; does not get tangled; there is a length adjustment function; suitable for experienced athletes) |
| Leather (popular with boxers; tangle-free, medium weight) | |
| Nylon (equipment of this composition is not used for intensive sports training; suitable variety rope for beginners; soft, light, flexible) | |
| Polyvinyl chloride (material in its properties is close to nylon; suitable for beginners and children; allows you to develop high speed, conduct classes of a fairly high intensity) | |
| Silicone (material is soft and light; there is a length adjustment function; suitable for warm-ups, fitness classes for weight loss) | |
| Steel (such a cord is usually coated with PVC or silicone; the material is strong and durable; great for high-speed training; it is traumatic) | |
| Rope (inexpensive, almost weightless, but easily worn material; suitable for children; convenient to use in rhythmic gymnastics) | |
| Handle material | Neoprene (the most popular option; the material prevents slipping from the hands due to the absorption of moisture) |
| Plastic (pleasant to the touch, quite comfortable material; slipping of the handles from the hands during classes is not ruled out) | |
| Wood (such handles are hypoallergenic, convenient to use, practical) | |
| Metal (has a noticeable weight, effectively loads the muscles of the arms, chest, shoulders; used in the manufacture of athletic options) |
The main thing to consider when buying a projectile is the length of the cord. This value affects the effectiveness and safety of exercises. A short cable will make training uncomfortable and traumatic due to the possibility of catching on it with your feet. Excessive length will contribute to the constant tangling of the rope.
The length of the given sports equipment is directly related to the height of the person.
In this regard, there are two rules for choosing a rope:
In addition, experts have developed certain length standards that you can focus on:
| Human height, m | Rope length, m |
| 1,5 | 1,8 |
| 1,51-1,67 | 2,5 |
| 1,68-1,75 | 2,8 |
| 1,76-1,83 | 3 |
| from 1.83 | 3,5-3,8 |
An excellent addition is the ability to adjust the length of the cable. When choosing equipment with such a function, it will always be possible to choose the optimal length of the rope for the maximum effective workouts.
After evaluating all the selection criteria, weighing your capabilities, you can confidently purchase a rope and start exercising.
How much and how often should you exercise?
A suitable start to training for beginners is the distribution of load and rest in a proportional ratio of 1: 2. For example, 10 min. classes alternate with a 20-minute break. In this case, you need to make at least 5-25 jumps in one working interval. You need to do at least 3 times a week.
In the second week of training, the activity-rest ratio changes to 1:1. The number of classes per week is brought up to 4 times. The number of jumps is gradually increased. At the end of the first half of the month, the duration of jumps without a break should reach 2-3 minutes. 
The third and fourth weeks are devoted to learning speed training, improving technique. The execution speed should be increased to 120 jumps per minute, which corresponds to 2 jumps per second. Then you need to gradually increase the duration of the working interval, and reduce the duration of the breaks.
By the end of the month, one workout should be a 10-minute continuous session with high-speed jumps.
Each workout should be completed with stretching exercises for the muscles of the legs, hips, shoulder girdle. Such actions will help mitigate post-workout muscle pain.
For comparison: if you need to do aerobics comprehensively and for at least 40 minutes. per day, to see the first results of losing weight, then with a rope, 15-minute approaches are enough. Skipping lessons can last even 40 minutes, then the effectiveness of training will increase several times.
Interval cardio 15-minute express training is suitable for those who do not have the opportunity to devote a lot of time to classes.
It is performed in the following sequence:
- 1 min. a warm-up is performed at a slow pace (classic jumps);
- 2 minutes. - the same jumps at a moderate pace;
- 2 minutes. are given to alternate jumps (moderate speed);
- 2 minutes. combined jumps are performed at a fast pace;
- 3 min. - basic jumps (moderate pace);
- 2 minutes. high jumps are carried out at a moderate speed;
- 2 minutes. classical (basic) jumps are made at a fast pace;
- 1 min. – basic jumps (slow speed).
Being engaged in such cardio training and losing weight at the same time, you can additionally strengthen the heart and blood vessels.
The intensity of exercise must be planned based on your physical capabilities. Listen to your body during every session.
At the very beginning, you can jump without using a rope. This will help you quickly adapt to future workloads.
What loses weight while jumping rope?
During skipping, the main load falls on the buttocks, thighs and legs.
Most optimal exercise with a skipping rope for weight loss of these parts of the body:
Gradually, you need to bring the speed of the exercises to 120 jumps per minute. There are numerous variations of jumps. Here you should be guided by your capabilities and imagination. Rope exercises are also used to lose weight in the abdomen.
Based on the calorie consumption table, you can proceed to the following exercises:
- The cable should be folded in half, raise your hands up with a stretched rope, make inclinations in different directions.
- You need to sit on the floor with straightened legs, pick up a rope folded 2 or 4 times. Then you should reach for your socks, trying to place a cable behind them.
- Great way to build muscle lower press- jumping rope with high knees.
Important! Training should be regular, at least 3 times a week. At the same time, you should consume a lot of healthy fruits and vegetables and a minimum of flour baking. Under these conditions, the result will be noticeable very soon.
How to jump rope to lose weight?
Knowing your exact weight, you can find out how much time per day you need to exercise to achieve optimal results. For example, with a weight of 60 kg, you can spend 400 kcal in half an hour. The energy consumption table will help you determine the degree of load and the duration of classes. It is presented below.
Getting rid of 1 kg of weight involves spending 7000 kcal. Performing simple classic exercises with a skipping rope, eating right, you can easily and quickly lose 2-4 kg of weight.
There are several methods of skipping for weight loss:
1. At home, you need to build obstacles for yourself, for example, from books. Their height is optional. With the help of jumps it is necessary to overcome obstacles. You can jump on one leg, or on two, or alternating legs. 
2. An interval type of exercise that promotes weight loss in a short time. If the goal is to get rid of excess weight as soon as possible, you should start exercising interval training, alternating them with running.
This workout starts with 1 min. jumps in a calm rhythm, then 15 seconds you need to jump from maximum speed. The speed of jumps is alternated in this way for 15 minutes. The change in load contributes to twice the energy consumption, compared with the expenditure of calories during the performance of classical jumps in a uniform mode.
3. There is an effective two-week method of losing weight. Doing skipping for 15-20 minutes. per day, you can reduce weight by 6-8 kg.
To do this, it is necessary to sequentially perform the following exercises:
- Jumping 10 times:
- simultaneously with two legs;
- on the left leg;
- on right leg;
- running simulation.
- Jumping an imaginary line: back and forth. You should start with 15-20 times.
- Alternation of jumps: one - classic, the other with crossed arms and a rope - and so on up to 20 times.
- Now you need to imagine two lines: one in front, the other behind. Jumps are carried out alternately - on one line, then on another.
When doing exercises, you need to know classical technique jump rope:
Training should be done on an empty stomach. After class, it is not recommended to eat for 1.5-2 hours.
Skiing program for 30 days
Jumping rope for weight loss (the table below describes a 30-day exercise program) is recommended to start with a 10-minute warm-up to warm up the muscles and joints.
Experts have developed a 30-day schedule for daily training in order to effectively burn fat:
| Day | Number of hops |
| 1-2-3 | 100-130-160 |
| 4 | 0 |
| 5-6-7 | 200-230-260 |
| 8 | 0 |
| 9-10-11 | 300-330-360 |
| 12 | 0 |
| 13-14-15 | 400-430-460 |
| 16 | 0 |
| 17-18-19 | 500-530-560 |
| 20 | 0 |
| 21-22-23 | 600-630-660 |
| 24 | 0 |
| 25-26-27 | 700-730-760 |
| 28 | 0 |
| 29-30 | 800-830 |
Note: on the first day you need to do 100 jumps, on the second - 130, on the third - 160, respectively; on the fourth day - a break. And so on according to the schedule. The planned daily load can be divided into 2-3 stages with short pauses. This scheme is optimal for beginners.
Jumping calorie burn chart
Jumping rope for weight loss (the table below will help track the results of training in relation to the kilocalories spent) are very effective in terms of getting rid of extra pounds with a properly planned training pattern. 
When to expect the first results?
The first positive results of training can be expected after five sessions, provided that jumping rope is performed at least 4 times a week for 15-25 minutes.
The buttocks and lower legs will become more toned and elastic, the size of the hips will decrease. A month later, the stomach will noticeably change. And if you perform special techniques with a rope for the abdominal muscles, then a beautiful muscular relief.
Skipping classes effectively eliminate cellulite. During the jumps, the muscles acquire additional tone, the outflow of lymph improves, the skin on the thighs and buttocks becomes more elastic. The effect will become noticeable by the end of the first month of classes.
After 2 months of regular training, the condition of the body as a whole will improve, a large number of strength and energy, the body will acquire attractive outlines.
There are various jump rope training programs that allow you to lose weight, strengthen your heart and organs. respiratory system. The tables in the article clearly show the benefits and effectiveness of such exercises, help to draw up an optimal training scheme and decide on the choice of equipment.
Article formatting: Mila Fridan
Video about the benefits of jumping rope
How to lose weight by 8 kg in 2 weeks with a jump rope:
Hi all! A jump rope is a very simple and easily accessible piece of equipment that almost everyone can afford. Thousands of scientific articles have been written about its benefits today. And today we will talk about what will happen to your body and body if you make a habit of jumping rope 1000 times a day. Of course, we are talking about people with a low and medium level of physical fitness.
1. You will increase your stamina very quickly.
In just a couple of weeks, your body will adapt to such a load and 1000 jumps on a rope will no longer cost much effort. This phenomenon happens to almost 90% of people, so you will want to increase the load and very soon you will be jumping 3 or even 5 thousand times a day. So first of all, you will increase your stamina.
2. You will lose approximately 2 to 5 kilograms depending on your weight.
One of the advantages of the jump rope is its amazing fat burning effect. As I wrote in one of my previous articles, jump rope consumes much more calories than running, so anyone who is trying to lose weight should have a jump rope. Moreover, you can jump at home and in the nearest park, in a fitness club, in general, anywhere. Regular 1000 jumps will really help you lose weight. The most important thing is not to forget about the jump rope.
3. Your waist will decrease by 2 centimeters.
The fat-burning effect of the jump rope will definitely bear fruit. In a month, or maybe two, your waistline is likely to decrease. The press will also tighten. All because jumping loads not only the legs, but also the abdominal muscles. The most important thing here is not to stop at the achieved result, but to keep jumping.
4. Your legs will become slimmer.
The hips and calves will also tighten up and transform a bit. This is due to the fact that the technique of movement always hits the socks, which, with the help of the strength of the hips, perform the jump. In addition, your buttocks will also become a little more toned.
5. Metabolism will improve.
In addition to accelerating your metabolism during the jumps themselves, jump rope will force your body to maintain this pace for several hours after the workout is completed. And regular jumps for a month will bring the metabolic rate to a higher level.
6. Your cardiovascular system will improve.
Your cardiovascular system will definitely thank you for this habit. In addition to this, the functioning of such vital organs as the brain and lungs will improve. Very soon you will feel that you breathe much easier, and the solution of problems comes to your mind much faster. Yes, and stress resistance will reach a new level!
I hope this article was useful to you and convinced you to pick up and become part of our large community! If you decide to repeat such an interesting experiment, or have already repeated it, write your comments and share your impressions!
Happy training everyone!!
3 22946 3 years ago
There is no time to visit fitness rooms, but I want to as soon as possible get in shape after giving birth? Or there are financial problems to buy a home simulator, but on morning run not enough strength? There is an exit! Jumping rope is an inexpensive pleasure, but the benefits are invaluable!
Skipping is not only effective exercise for all muscle groups. It is also a full-fledged sport. Jumping rope is also important for weight loss: this is strength and cardio training in one bottle! A jump rope, a small space and endurance will allow you to lose several kilograms in a month when doing training for fifteen minutes a day.
Benefit and harm
What does jumping rope give? During the training, almost all muscles work: buttocks, calves, back, abs, shoulders, arms. The main emphasis is on calf muscles- about 60-70%. Buttocks with hips "take away" another 15%. The rest is divided among themselves by the core, abs and hands. As a result, we get rid of excess fat, we acquire slender legs, beautiful hands, elastic buttocks and embossed belly.
Benefits of jumping rope
- Skipping develops endurance, coordination of movements and speed of reaction.
- Rope exercises strengthen the respiratory and cardiovascular systems.
- Jumping rope strengthens the core muscles that support the spine and forms the correct posture.
- Skipping promotes weight loss by accelerating metabolic processes and cardio orientation.
In addition, rope training is affordable, convenient, and economical. Moreover, the latter fact is connected both with the financial and the temporal side. There is no need to waste time on the road to the sports facility and back.
In addition to benefits, a skipping rope can also bring harm. It is not recommended to jump on people with the following health problems:
- diseases of the cardiovascular system;
- tendon injury, kneecaps and joints;
- diseases of the musculoskeletal system.
You can not engage with a rope for people weighing more than 120 kilograms. Contraindicated this species sports and pregnant women. It is not recommended to jump on a full stomach or with any ailment.
You should also stop exercising if you experience heart pain, nausea, or dizziness during your workout. In this case, it is recommended to reduce the pace of training and consult a doctor.
How to choose the right jump rope?
The effect of training is given not only by its developed plan, but also by properly selected equipment. When choosing a jump rope, you need to pay attention to following points:
- Length. This indicator is the most important. The optimal length can be determined as follows: take the ends in your hands and stand with your feet in the middle of the projectile. If, when pulling the rope, the handles reach the level of the armpits, then the length is chosen correctly.
- Material. For beginners, it is better to stay on a light material, which can be nylon or rope. In the future, you can switch to rubber. Such a common rubber can bring certain inconveniences: it hurts painfully when equipment is touched on the legs or back.
- The shape and weight of the handles. For intensive training, it is better to stay on anatomically shaped wooden handles. They will not slip and protect from corns. The diameter of the handles should be no more than eight to nine millimeters.
Remarkably, you can find pens equipped with a rev counter or a calorie burn count. This fact only stimulates further training. 
Jumping rope is the same sport, so you need to approach it with all responsibility.
Rope jumping technique
- Equipment. It is recommended that you wear tight-fitting clothing so that the rope does not catch on it. Women should wear a sports bra. When it comes to shoes, the choice is yours. You can jump barefoot, or you can wear sneakers. Only comparison will help you make the right choice.
- Workout time. It depends on the purpose. To strengthen the cardiovascular system and increase general tone Ten minutes a day will suffice. It will take at least half an hour to lose weight. Moreover, the training should be continuous and regular.
- Safety engineering. Don't stress too much at the beginning of the journey. Try jumping for a few minutes. If you feel like you are suffocating, stop. It will not be superfluous to count the pulse. Optimal time for training a beginner - the time during which he can speak in the process of "jumping".
To maximize the effect of training and reduce the risk of injury, the following rules must be observed:
- Warm-up and cooldown. It is advisable to do a warm-up and a hitch before and after training. The first can be a three-minute walk in place or an easy run. A hitch can serve as a regular stretch.
- We start slowly and end intensely. You need to start jumping at a slow pace, gradually increasing the speed. And finish at the peak of physical capabilities. To restore the heart rhythm and breathing, you can perform several simple exercises.
- Body position. While jumping, the back should be straight, shoulders down and relaxed. Elbows should be close to the body. You need to rotate the rope only with your wrists.
- Landing. You need to land only on the toes, and not on the heels or the entire foot. The knees should always remain slightly bent.
- Jump height. Jumps should be light and low.
Skipping for weight loss
Jumping rope is excellent in the fight against excess weight.
- They activate the metabolism and accelerate the breakdown of fats. Jumping will help get rid of the stomach, reduce the volume of the hips and legs, and remove cellulite.
- Skipping is an effective cardio workout that actively burns calories. For example, if you jump hard for fifteen minutes, you can burn about two hundred calories. Up to eight hundred calories per hour.
Effective training with calorie counting
Jumping can be combined in different ways into one element, which will enhance the effect of training for weight loss. For example, you can offer the following set of exercises:
- "Flight". We perform five regular jumps, then three jumps with legs bent under us. We repeat the exercise for fifteen minutes. During this time, you can lose 260-280 calories.
- "Soldier". We jump five times in the usual mode, then we straighten and strain the whole body and jump ten more times. Also, in fifteen minutes, 250-260 calories can “leave”.
- "Hip-hop". After completing three simple jumps, we step from foot to foot using a jump rope. Movement should be springy on the toes. Perform ten movements. The circle is repeated for fifteen minutes. 230-240 calories will be burned.
In total, for forty-five minutes of training, we will lose about 760 calories.
An approximate program of jumping rope for a month for weight loss
We offer the following effective program jumping rope for weight loss, in which simple jumps are performed.
| Day | Number of jumps |
| 1 | 100 |
| 2 | 130 |
| 3 | 160 |
| 4 | rest |
| 5 | 200 |
| 6 | 230 |
| 7 | 260 |
| 8 | rest |
| 9 | 300 |
| 10 | 330 |
| 11 | 360 |
| 12 | rest |
| 13 | 400 |
| 14 | 430 |
| 15 | 460 |
| 16 | rest |
| 17 | 500 |
| 18 | 530 |
| 19 | 560 |
| 20 | rest |
| 21 | 600 |
| 22 | 630 |
| 23 | 660 |
| 24 | rest |
| 25 | 700 |
| 26 | 730 |
| 27 | 760 |
| 28 | rest |
| 29 | 800 |
| 30 | 830 |
Increase the training time gradually: from 10-15 minutes a day to an hour of training.
Conclusion
Want to lose weight but don't know how? Get a regular jump rope, charge yourself with a positive mood, turn on rhythmic music and start training. A charge of vivacity and the removal of extra pounds is guaranteed!
Every woman dreams of a beautiful and slim figure. And to get rid of extra pounds and tighten the body, some women use the most drastic methods: fasting days, diets and even starvation, expensive cosmetic procedures, dubious biological additives.
At the same time, many do not take into account at all that all of the above methods can only give a short-term and rather dubious result. And the secret of beauty and youth is very simple and does not require large expenditures at all - this is proper nutrition and physical activity.
At the same time, it is absolutely not necessary to regularly torture your body with many hours of exercise, a few simple exercises a day are enough, provided that they regular execution. One of the most effective methods burn extra calories - jumping rope.
How many calories are burned when jumping rope
How many calories are burned while jumping rope? More than cycling, swimming and walking. Depending on the weight and pace of jumping, a person can lose 400-700 calories per hour, or about 9 kcal per 1 kg of weight. Naturally than more weight the more fat will burn.
- With a weight of 50-60 kg, you can lose 400-500 calories per hour.
- With a weight of 70-80 kg, you will use 550-650 calories per hour.
- If your weight is 90 kg or more, minus 700 calories per hour.
Meanwhile, an hour of sports dancing or aerobics burns only 300-400 calories, and an hour of panting on power simulators- about 600. In the difficult task of losing weight and fighting cellulite, the jump rope is the best assistant.
But jumping for an hour is not an easy test. Those who have tried it at least once have noticed how difficult the first minutes are. The fact is that at first you can’t jump slowly, and then you can’t accelerate. The pace is initially quite high and is similar to running at high speed. The body experiences a tremendous load and functions in an anaerobic mode, experiencing real oxygen starvation in the muscles. Fortunately, this effect lasts only the first 5-7 minutes. During this time, the body has time to adapt. Jumping becomes less difficult, and fat and cellulite begin to burn at an insane rate.
The benefits of jumping rope
How many calories does jump rope burn? Before answering this question, it is necessary to talk about the advantages that the exercise has. Comparison of jumping rope with the rest sports disciplines in terms of energy consumption, we can say that they are ahead of not only running, but also cycling, swimming, and gymnastics. Below are the main advantages that skipping has (jumping rope).
- The inventory is not expensive, you can buy it at any sports store.
- You can perform the exercise anywhere.
- Muscle fibers are trained, the work of the heart is normalized.
- Increases the overall endurance of the body.
- Flabbiness of the skin, cellulite disappears.
To achieve a visible effect, you need to jump rope regularly and quite intensively. Proper nutrition also plays a huge role.
How many calories are burned when jumping rope 100 times
Studies have confirmed that in 1 minute a person can do a maximum of a hundred jumps over the rope. How many calories does a skipping rope burn in 100 jumps?
At such a high pace, he will lose 26-30 kcal. After completing 500 jumps, energy consumption will increase to 40-45, 1000 jumps - 86-110, 1500 jumps - 130-150, 2000 jumps - about 175-200 kcal.
Please note: fat burning in skipping is most effective when the heart rate is in the range of 110-130 beats / minute. 
Not everyone is able to maintain a maximum pace for a long time, performing 100 jumps per minute on a rope, how many calories are burned in this case?
The table shows the average energy consumption of jumping rope, how many calories are burned. 
A jump rope with a calorie counter will make it easier to count the number of jumps and energy expended. It is equipped with a display where you enter your weight - a smart electronic system will fix it, and after each lesson it will give you the result of the exercises. 
How to choose the right jump rope?
The effect of training is given not only by its developed plan, but also by properly selected equipment. When choosing a jump rope, you need to pay attention to the following points:
Length. This indicator is the most important. The optimal length can be determined as follows: take the ends in your hands and stand with your feet in the middle of the projectile. If, when pulling the rope, the handles reach the level of the armpits, then the length is chosen correctly.
Material. For beginners, it is better to stay on a light material, which can be nylon or rope. In the future, you can switch to rubber. Such a common rubber can bring certain inconveniences: it hurts painfully when equipment is touched on the legs or back.
The shape and weight of the handles. For intensive training, it is better to stay on anatomically shaped wooden handles. They will not slip and protect from corns. The diameter of the handles should be no more than eight to nine millimeters. 
Notably, you can find pens equipped with a rev counter or a calorie burn counter. This fact only stimulates further training.
Want to lose weight? Then these articles are for you.
Rules for jumping rope to burn calories
To ensure that the actions are productive, and burning calories does not cause discomfort, be guided by the following rules when jumping rope:
- Before training, warm up to warm up the main muscle groups.
- Maintain good posture by keeping your back straight and not bending forward. Also, you don't have to constantly look at your feet. Just like driving a car, you need to feel the rope, not look at it.
- Move the rope with your wrist, while keeping your elbows as close to your body as possible.
- If the jump does not involve a tense state, perform the exercise in a relaxed state so that each jump is performed with ease.
- In the first workouts, realistically assess your strength and do not jump too high. Otherwise, you will only wear yourself out, and not get rid of more calories, as planned.
- If the exercises are done on fresh air, beware of the bright sun, so as not to overheat and end up in the hospital.
- If the workout promises to be long, prepare water in advance to quench your thirst.
- To relieve fatigue from training, take a warm shower after jumping, which will give strength and invigorate the body.
- Make jump rope exercises a habit. Do regular workouts at least 2 times a week.
- To decide on comfortable length rope, hook the heels with a rope and pull the rope well to the body. Pay attention to the location of the rope handles - they should be at armpit level or slightly lower.
Skipping rope will help you lose weight-video
