Requirements and standards for various services of the Russian Federation. Training of the Airborne Forces Physical training of the Airborne Forces 1973

General physical and airborne training (including parachute jumps with full combat gear, day and night, in the most difficult meteorological conditions), hand-to-hand combat and fire training (not only accurate, but also economical shooting, because each cartridge in the landing is worth its weight in gold ), intelligence and communications, camouflage and survival in extreme conditions, extreme medicine and mine-blasting, tracking and forcing water barriers, combat in the city and the green, mountain and arctic training (especially relevant today, when Russia creates special brigades to protect its interests in the Arctic) - in this manual you will find the necessary information about the entire training complex of the Airborne Forces, because the paratrooper must be a universal fighter!

General physical training

The Manual on Physical Training (NFP-87) states:

“The special tasks of physical training are: for the personnel of ... units and subunits: the primary development of general endurance, the ability to make long marches on skis and forced marches over rough terrain; improving skills in overcoming special obstacles; formation of readiness for hand-to-hand combat with a numerically superior enemy; fostering cohesion and improving skills in collective action against the backdrop of great mental and physical stress.

Additionally, the physical training of paratroopers should help increase resistance to motion sickness and shock overload on musculoskeletal system, mental resistance to the effects of great physical exertion, as well as the education of courage, determination and self-confidence.

The list of basic exercises included in physical training curricula is as follows:

- for personnel of reconnaissance units and subunits - 2, 3(4), 6(7), 10, II, 12, 13, 22, 23, 24, 25, 26, 27, 28, 31.

Additionally, military personnel learn techniques hand-to-hand combat under a special program. The barracks are equipped with places for hand-to-hand combat and strength training. They are equipped with the simplest devices for practicing punches and kicks, a knife, a shovel, a machine gun, as well as shells for developing the strength of the muscles of the arms, legs and back. The exercises that are listed in NFP-87 are as follows:

Exercise 2. Running for 3 km.

Grades: "excellent" 12 min 30 sec

"good" 12 min 45 sec

“satisfactory” 13 min 10 sec

Exercise 3. Cross-country skiing 5 km

Ratings: "excellent." 28 min

"hor." 29 min

"satisfactory" 30 min

Exercise 4. Cross for 5 km (for snowless areas).

Rating: "excellent." 24 min

"hor." 25 min

"satisfactory" 26 min.

Exercise 6. Pulling up on the crossbar.

Rating: "excellent." 13 times

"hor." 11 times

"satisfactory" 9 times

Exercise 7. Complex strength exercise.

Runs within 1 minute: first 30 seconds maximum amount bending forward until the hands touch the toes of the legs from a supine position, hands on the belt, legs are fixed (slight bending of the legs is allowed, when returning to the starting position, it is necessary to touch the floor with the shoulder blades); then turn to the support while lying down and without a pause for rest, perform the maximum number of flexions and extensions of the arms in the support lying for 30 seconds (the body is straight, bend the arms until the chest touches the floor).

Rating: "excellent." 48 times (tilts and push-ups together)

"hor." 44 times

"satisfactory" 40 times

Exercise 10. Running for 100 meters.

Rating: "excellent." 14.1 sec

"hor." 14.6 sec

"satisfactory" 15.6 sec.

Exercise 11. Jumping legs apart:

- through the gymnastic "goat" in length - the height of the projectile is 125 cm, the bridge 10-15 cm high is installed 1 m from the projectile; the jump is performed from a run;

- through the "horse" in length - the height of the projectile is 115 cm, the bridge 10-15 cm high is set arbitrarily; the jump is performed with a run-up push with the hands on the far half of the projectile.

Two attempts are allowed.

Exercise 12 Complex exercise for dexterity.

It is carried out in any room or on a flat grassy area. On the command “March”, run from a high start 10 m, perform two somersaults forward, jump to make a turn around, two somersaults forward, run 10 m in the opposite direction. When performing somersaults in the hall, the use of mats is allowed.

Rating: "excellent." 10 sec

"hor." 10.6 sec

"satisfactory" 11.2 sec.

Exercise 13. Flexion and extension of the arms with simultaneous swings of the legs on the uneven bars.

Rating: "excellent." 9 times

"hor." 6 times

"satisfactory" 4 times.

Exercise 22. March on skis 10 km as part of a unit.

Each participant starts in full combat gear. The unit must arrive at the finish line in full force with a stretch of no more than 100 m and without loss of weapons and equipment. Mutual assistance is allowed without the transfer of weapons, gas masks and other items of equipment. Time is determined by the last participant.

Rating: "excellent." 1 hour 15 minutes

"hor." 1 hour 20 min

"satisfactory" 1 hour 25 min.

Exercise 23 The conditions are the same as for the throw on skis.

for 5 km: "ex." 27 min

"hor." 28 min

"satisfactory" 29 min

"excellent" 56 min

"hor." 58 min

"satisfactory" 1 hour.

Exercise 24. General control exercise on a single obstacle course.

Rating: "excellent." 2 min 25 sec

"hor." 2 min 30 sec

"satisfactory" 2 min 40 sec.

Exercise 25. Special control exercise on the obstacle course.

If the previous exercise was performed without a machine gun, then this exercise is performed with a machine gun, a magazine bag, two magazines and a gas mask. Distance - 400 m. Starting position - standing at the side of the armored personnel carrier (weapon in hand, gas mask in the bag): climb into the mock armored personnel carrier over the side, jump off the opposite side, run 200 m along the path towards the first trench, run around the flag, jump into trench and put on a gas mask, jump out of the trench and run along the log through the ravine, jump off the log to the ground, overcome the blockage, jump into the ditch, take a box weighing 40 kg from the rear parapet and transfer it to the front parapet, then back to the back. Take off the gas mask and put it in the bag, jump out of the moat, run through the passages of the labyrinth, run up the inclined board to the fence, go to the beam, run along it, jumping over the gaps, and jump to the ground from the end of the last section of the beam, jump over the destroyed stairs , stepping on each step, and jump off the last step to the ground. Overcome the wall, jump into the well, run along the route to the trench, throw an anti-tank grenade weighing at least 1 kg at 15 m at a shield measuring 2 × 1 m, if the first grenade misses the target, continue throwing (but no more than three grenades) until hit goals, jump out of the trench and overcome the front garden, climb into the lower window of the facade of the house, from it into the upper window, go to the beam, walk along it, jump off to the first platform, from it to the second, jump to the ground, jump over the trench.

Rating: "excellent." 3 min 25 sec

"hor." 3 min 30 sec.

"satisfactory" 3 min 45 sec

Exercise 26. Overcoming a single obstacle course as part of a unit.

Platoon commanders, companies and their deputies perform the exercise as part of the inspected units. Performed as part of the department. Grade:

up to 4 people "excellent" 3.50 "hor." 4, 15 "satisfactory" 4.40

up to 7 people "excellent" 4.15 "hor." 4.40 "satisfactory" 5.05

up to 10 people "excellent" 4.40 "hor." 5.05 "satisfactory" 5.30

Exercise 27. Running with overcoming an obstacle course as part of a unit.

The same conditions as in No. 26, but first run 1000 or 3000 meters and then overcome the strip.

Exercise 28. Swimming in uniform with weapons (automatic).

It is performed in casual clothes, boots are removed and placed behind the waist belt in front or behind. The exercise is considered failed if the weapon or uniform items are lost.

Rating: "excellent." 100 m

"hor." 75 m

"satisfactory" 50 m

Or a 100m swim sportswear if there are no conditions for swimming in uniform.

Score: breaststroke

"excellent" 2.05

"hor." 2.20

"satisfactory" 2.50 freestyle

"excellent" 1.50

"hor." 2.05

"satisfactory" 2.35

When preparing for tactical exercises, two to three weeks before their start, the content of physical training classes includes forced marches for 10-15 km with overcoming an obstacle course; methods of removing the sentry; pair exercises in the form of training fights with weapons and improvised means. Forced marches are planned in all forms of physical training and are held every other day. Three to four days before the exercise, physical training classes with high physical activity stop. With long periods of preparation for tactical exercises or combat operations (up to two months), physical training classes are carried out in stages. At the first stage, the content of the classes includes running for 100 m, 400 m, 3 km and strength exercises, at the second stage - running for 3-5 km, overcoming an obstacle course and hand-to-hand combat, at the third stage - running for 100 m, 400 m and hand-to-hand combat, at the fourth stage - forced marches for 10–15 km with overcoming an obstacle course and hand-to-hand combat.

It should be noted that paratroopers can successfully solve the tasks assigned to them only if they are able to independently make decisions in accordance with the current situation. After all, it is impossible to foresee all possible cases in advance. And the officer may not be next to the fighter at a critical moment. Therefore, the commander must teach soldiers and sergeants to think with their own heads, which for many is both difficult and unusual. And the commander must also be confident in his subordinates, in their moral and volitional qualities and psychological reliability. In the course of special studies, it was found that the ideal fighter is the one who has the so-called "passive-aggressive type" of character; intelligence above the average by at least 10-15 points: prone to risk (but not to adventurism); he usually blames himself for his failures, and not “circumstances” or other people; appreciates male friendship; independent in their assessments and decisions; able to quickly adjust his behavior depending on the situation. Those who think that these and similar qualities do not matter much should be reminded that the airborne troops operate in isolation from their troops, on enemy territory, and not for a couple of hours, but for several days or even several weeks. At the same time, they constantly “play hide and seek” with the enemy and are deprived of the right to make a mistake. Paratroopers pay for mistakes with their lives, not counting the unfulfilled combat mission, which ultimately means many lives of other servicemen. Consequently, the paratroopers really should exceed the average soldier level in all respects.

“No one but us!”, “There are no impossible tasks”, “Even death is not an excuse for not fulfilling an order” - the Airborne Forces of the USSR and Russia have been faithful to these mottos for all 85 years of their history. Designed for air coverage of the enemy and combat operations in the enemy rear, the Airborne Forces have always made special demands on the combat training of personnel. Especially today, when combat training is being conducted twice as intensively as a year ago, and all exercises are as close as possible to a combat situation. “In case of war, guys in blue berets will be thrown into the mouth of the aggressor to tear this mouth!” General physical and airborne training (including parachute jumps with full combat gear, day and night, in the most difficult meteorological conditions), hand-to-hand combat and fire training (not only accurate, but also economical shooting, because each cartridge in the landing is worth its weight in gold ), reconnaissance and communications, camouflage and survival in extreme conditions, extreme medicine and mine blasting, tracking and forcing water barriers, combat in the city and the green, mountain and arctic training (especially relevant today, when Russia creates special brigades for protecting your interests in the Arctic) - in this manual you will find the necessary information about the entire training complex of the Airborne Forces, because a paratrooper must be a universal fighter!

A series:combat training elite

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by the LitRes company.

PHYSICAL AND PSYCHOLOGICAL PREPARATION

"Knocked down - fight on your knees, you can't walk - advance lying down!"

V.F. Margelov

“Fight is the biggest test of moral, physical qualities and excerpts of a fighter. Often you have to enter into battle after a tedious march and conduct it continuously for several days, day and night. Therefore, in order to fulfill his task in battle, a fighter must be able to endure all sorts of difficulties and hardships, remaining cheerful, courageous and resolute, and steadily strive to meet the enemy, to capture him or destroy him.(The combat charter of the infantry of the Red Army, part 1, article 29). Modern combat makes high demands on the psychophysical and moral-volitional qualities of a paratrooper. Actions as part of an airborne unit, to a greater extent than any other type of combat activity, require mobility, endurance and stamina from a soldier, sergeant and officer.

A warrior must stoically endure all the hardships of service

Physical education and training of the paratrooper are carried out systematically and continuously. The military work of a paratrooper is not easy: with full combat gear, a forced march to a shooting range or to a training ground, and there on the move - live firing as part of a platoon or company. And a battalion tactical exercise with landing and live firing means three days of tension, when you can’t relax even for a minute. In the Airborne Forces, everything is as close as possible to a combat situation: a parachute jump from an airplane; collection at the landing site - as in battle, especially at night; searching for your airborne combat vehicle (BMD) and bringing it into combat position - everything is like in war. Special attention in the Airborne Forces is given to the moral, psychological and physical training of personnel. Running and forced marches develop excellent endurance in a person. It is not in vain that they say in the Airborne Forces: "The paratrooper runs as much as he can, and after that - as much as necessary."

Warriors called upon to operate deep behind enemy lines, to carry out sabotage there, must have a high level physical fitness and corresponding psychological qualities. Among the physical qualities in the first place is endurance. After all, the fulfillment of almost any combat mission requires scouts to carry out a forced march with a length of up to 30-50 km. If the object was destroyed, then it is only required to evade pursuit by running, not less than 10–15 km at the maximum pace, while not stopping “working with your head” in order to “outplay” the enemy. Therefore, it is preferable to select for service in the Airborne Forces those guys who went in for sports that develop general and strength endurance: swimming, running long and medium distances, cycling, rowing, skiing, sports games, wrestling and boxing. Unfortunately, it is not always possible to find athletes among conscripts (and among contract soldiers too). Therefore, the use of the simplest tests that check the degree of general and strength endurance in men. Below are the standards for two such tests.

The overall endurance test is based on measuring the distance a fighter runs in 12 minutes:

more than 2.8 km - excellent,

2.8–2.4 km - good,

2.4–2.0 km - mediocre,

less than 2.0 km - bad.

The muscle performance test consists of four exercises performed one after the other without a break, 10 times each (push-ups in the lying position; from the stop, crouching with the forwarding of the legs back, go to the lying position; lifting the legs from the supine position; jump from the squatting position up with full extension of the legs and torso, hands behind the head). Four exercises together make up one series. 7 episodes - excellent; 5-6 episodes - good; 3-4 series - mediocre; Episodes 1-2 are bad. It would be best if specialists were involved in the selection of personnel for service in reconnaissance and sabotage units: psychologists, doctors, and special training instructors. In practice, this is most often done by the commanders of such units themselves. Usually they are guided in their choice by the following four criteria:

1. Take into account the personal desire of a young soldier to serve in the landing troops (if there is no such desire, then it is better to find someone else).

2. They take into account physical fitness for this service (in addition to the above tests, it is also mandatory to fulfill all the standards of the military sports complex without exception).

3. Take into account intellectual fitness (it is revealed during a face-to-face conversation, as well as by conducting simple psychological tests on intelligence, like the Hans Eysenck test, published many times in Russian).

4. They take into account the psychological compatibility of the young soldier with other soldiers and sergeants (for this purpose, the candidate is placed for 2-3 days in a soldier's team, and then they ask the opinion of the old-timers about him).

General physical training

The Manual on Physical Training (NFP-87) states:

In addition, the physical training of paratroopers should contribute to increasing resistance to motion sickness and shock overload on the musculoskeletal system, mental resistance to the effects of heavy physical exertion, as well as fostering courage, determination and self-confidence.

The list of basic exercises included in physical training curricula is as follows:

- for personnel of reconnaissance units and subunits - 2, 3(4), 6(7), 10, II, 12, 13, 22, 23, 24, 25, 26, 27, 28, 31.

In addition, military personnel study hand-to-hand combat techniques according to a special program. The barracks are equipped with places for hand-to-hand combat and strength training. They are equipped with the simplest devices for practicing punches and kicks, a knife, a shovel, a machine gun, as well as shells for developing the strength of the muscles of the arms, legs and back. The exercises that are listed in NFP-87 are as follows:

Exercise 2. Running for 3 km.

Grades: "excellent" 12 min 30 sec

"good" 12 min 45 sec

“satisfactory” 13 min 10 sec

Exercise 3. Cross-country skiing 5 km

Ratings: "excellent." 28 min

"hor." 29 min

"satisfactory" 30 min

Exercise 4. Cross for 5 km (for snowless areas).

Rating: "excellent." 24 min

"hor." 25 min

"satisfactory" 26 min.

Exercise 6. Pulling up on the crossbar.

Rating: "excellent." 13 times

"hor." 11 times

"satisfactory" 9 times

Exercise 7. Complex strength exercise.

It is performed within 1 minute: the first 30 seconds, the maximum number of forward bends until the hands touch the toes from the supine position, hands on the belt, legs are fixed (slight bending of the legs is allowed, when returning to the starting position, it is necessary to touch the floor with the shoulder blades); then turn to the support while lying down and without a pause for rest, perform the maximum number of flexions and extensions of the arms in the support lying for 30 seconds (the body is straight, bend the arms until the chest touches the floor).

Rating: "excellent." 48 times (tilts and push-ups together)

"hor." 44 times

"satisfactory" 40 times

Exercise 10. Running for 100 meters.

Rating: "excellent." 14.1 sec

"hor." 14.6 sec

"satisfactory" 15.6 sec.

Exercise 11. Jumping legs apart:

- through the gymnastic "goat" in length - the height of the projectile is 125 cm, the bridge 10-15 cm high is installed 1 m from the projectile; the jump is performed from a run;

Two attempts are allowed.

Exercise 12. Complex exercise for agility.

Rating: "excellent." 10 sec

"hor." 10.6 sec

"satisfactory" 11.2 sec.

Exercise 13. Flexion and extension of the arms with simultaneous swings of the legs on the uneven bars.

Rating: "excellent." 9 times

"hor." 6 times

"satisfactory" 4 times.

Exercise 22. March on skis 10 km as part of a unit.

Rating: "excellent." 1 hour 15 minutes

"hor." 1 hour 20 min

"satisfactory" 1 hour 25 min.

Exercise 23 The conditions are the same as for the throw on skis.

for 5 km: "ex." 27 min

"hor." 28 min

"satisfactory" 29 min

"excellent" 56 min

"hor." 58 min

"satisfactory" 1 hour.

Exercise 24. General control exercise on a single obstacle course.

Rating: "excellent." 2 min 25 sec

"hor." 2 min 30 sec

"satisfactory" 2 min 40 sec.

Exercise 25. Special control exercise on the obstacle course.

If the previous exercise was performed without a machine gun, then this exercise is performed with a machine gun, a magazine bag, two magazines and a gas mask. Distance - 400 m. Starting position - standing at the side of the armored personnel carrier (weapon in hand, gas mask in the bag): climb into the mock armored personnel carrier over the side, jump off the opposite side, run 200 m along the path towards the first trench, run around the flag, jump into trench and put on a gas mask, jump out of the trench and run along the log through the ravine, jump off the log to the ground, overcome the blockage, jump into the ditch, take a box weighing 40 kg from the rear parapet and transfer it to the front parapet, then back to the back. Take off the gas mask and put it in the bag, jump out of the moat, run through the passages of the labyrinth, run up the inclined board to the fence, go to the beam, run along it, jumping over the gaps, and jump to the ground from the end of the last section of the beam, jump over the destroyed stairs , stepping on each step, and jump off the last step to the ground. Overcome the wall, jump into the well, run along the route to the trench, throw an anti-tank grenade weighing at least 1 kg per 15 m at a shield measuring 2 × 1 m, if the first grenade misses the target, continue throwing (but no more than three grenades) until the defeat goals, jump out of the trench and overcome the front garden, climb into the lower window of the facade of the house, from it into the upper window, go to the beam, walk along it, jump off to the first platform, from it to the second, jump to the ground, jump over the trench.

Rating: "excellent." 3 min 25 sec

"hor." 3 min 30 sec.

"satisfactory" 3 min 45 sec

Exercise 26. Overcoming a single obstacle course as part of a unit.

Platoon commanders, companies and their deputies perform the exercise as part of the inspected units. Performed as part of the department. Grade:

up to 4 people "excellent" 3.50 "hor." 4, 15 "satisfactory" 4.40

up to 7 people "excellent" 4.15 "hor." 4.40 "satisfactory" 5.05

up to 10 people "excellent" 4.40 "hor." 5.05 "satisfactory" 5.30

Exercise 27. Running with overcoming an obstacle course as part of a unit.

The same conditions as in No. 26, but first run 1000 or 3000 meters and then overcome the strip.

Exercise 28. Swimming in uniform with weapons (automatic).

It is performed in casual clothes, boots are removed and placed behind the waist belt in front or behind. The exercise is considered failed if the weapon or uniform items are lost.

Rating: "excellent." 100 m

"hor." 75 m

"satisfactory" 50 m

Or swimming in the 100m in sportswear, if there are no conditions for swimming in uniform.

Score: breaststroke

"excellent" 2.05

"hor." 2.20

"satisfactory" 2.50 freestyle

"excellent" 1.50

"hor." 2.05

"satisfactory" 2.35

When preparing for tactical exercises, two to three weeks before their start, the content of physical training classes includes forced marches for 10-15 km with overcoming an obstacle course; methods of removing the sentry; pair exercises in the form of training fights with weapons and improvised means. Forced marches are planned in all forms of physical training and are held every other day. Three to four days before the exercise, physical training classes with high physical activity are stopped. With long periods of preparation for tactical exercises or combat operations (up to two months), physical training classes are carried out in stages. At the first stage, the content of the classes includes running for 100 m, 400 m, 3 km and strength exercises, at the second stage - running for 3-5 km, overcoming an obstacle course and hand-to-hand combat, at the third stage - running for 100 m, 400 m and hand-to-hand combat, at the fourth stage - forced marches for 10–15 km with overcoming an obstacle course and hand-to-hand combat.

Psychophysical training

Psychophysical exercises are exercises that train the psyche, and at the same time a person develops physically. They are a set of techniques and actions performed in conditions of increased danger (risk) and associated with significant physical and mental stress. On physical indicators in combat conditions, the mental factor largely influences. Therefore, in all physical training classes, it is necessary to use exercises, the implementation of which is associated with danger and risk, to train the psyche. Thanks to them, a fighter will learn to overcome fear in the most difficult moments for him. Fear is a protective function of the body, it is a signal of danger. A soldier who does not feel fear is not suitable for paratroopers. Fear is a treasure if a fighter knows how to master it. Everyone is scared to skydive for the first time. This is fine. This is a congenital, saving fear of heights. But if you succumb to fear, then such miracles begin to happen to a person - he himself is surprised later. The body goes out of control: the head is spinning, the hands are shaking, the person is covered in cold sweat and clings to the railing of the parachute tower so that the fingers cannot be unhooked. Fear makes a person powerless. And you can learn to manage fear. And as in any teaching, the main thing is gradualness. First, a soldier is taught to jump from half a meter, then with each exercise the height increases. A person does not cease to be afraid, but fear is no longer master over him. He only warns the fighter about the danger, helps him make a decision faster. All exercises, all training should work for one goal: to convince a fighter that he is stronger than his own fear. Man's possibilities are endless if he conquers fear.

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The following excerpt from the book Combat training of the Airborne Forces. Universal soldier (A. N. Ardashev, 2014) provided by our book partner -

Surely anyone who goes in for sports at least a little and tries to keep himself in good physical shape is interested in the standards that contract servicemen are required to pass. Next, we bring to your attention the mandatory standards for physical training in the army, airborne forces and special forces.

CONTRACTORS

Contractual service can be divided into several categories: age groups and by gender. Yes, women also serve under the contract. By age, the standards are divided into two categories: up to 30 years old and over 30 - for men, up to 25 years and over 25 - for women. You must sign your first contract between the ages of 18 and 40. Physical training standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes such types as push-ups, pull-ups, running and cross-country skiing. Let's look at all this in more detail.

Men under 30:

Pull-ups on the bar: 10 times
- push-ups: 45 times
- 60 meters run: 9.8 seconds
- running for 100 meters: 15.1 s.
- shuttle run 10x10 meters: 28.5 s.
- 3 km run: 14.4 minutes
- 1 km run: 4.2 min.
- cross-country skiing (5km): 28 minutes

Men over 30:

Pull-ups on the bar: 8 times
- push-ups: 40 times
- 60 meters run: 10 seconds
- 100 meters run: 15.8 s.
- shuttle run 10x10 meters: 29.5 s.
- 3 km run: 15.5 minutes
- 1 km run: 4.45 min.
- cross-country skiing (5km): 29 minutes

As you can see, the age standards differ, but not so much, so the older generation, with regular training, is quite tough. Now let's move on to the fair sex.

Women under 25:

Torso forward: 25 times
- push-ups: 12 times
- 60 meters run: 12.9 seconds
- 100 meters run: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25:

Torso forward: 20 times
- push-ups: 10 times
- 60 meters run: 13.9 seconds
- 100 meters run: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

The airborne troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers are required extremely high level endurance. So, let's look and analyze:

Pull-ups on the bar: 13 times
- 100 meters run: 14.1 seconds
- 3 km run: 12.3 minutes
- 5K cross: 24 minutes
- ski race 5 km: 28 minutes
- ski march 10 km: 1 hour 15 minutes
- march throw as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- a special hand-to-hand combat complex: it is estimated by a point

In addition to everything, there are several power complexes and a series of obstacle course challenges.

SPECIAL SERVICES: SPECIAL PURPOSE DIVISIONS "VYMPEL", "ALFA", SPECIAL FORCE FSO

And now, perhaps, the most delicious. To meet these requirements, you have to seriously sweat in the gym.

Pull-ups on the bar: 25 times
- push-ups: 90 times
- bench press: 10 times (weight not less than your own, but not more than 100 kg)
- press lying on the back: 100 times
- Shuttle run 10x10 meters: 25 seconds
- 100 meters run: 12.7 seconds
- cross 3 km: 11 minutes
- jumping up with a change of legs: 90 times

Also, this entire list is supplemented by the demonstration of the technique of punches and kicks and participation in various sparring fights. And the normative exercise, which we even decided to take out separately from all the others - CSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 times the press lying on the back, 10 times the emphasis crouching - emphasis lying, 10 times the jump up from the stop crouching. And this complex must be performed 8 times in a row without a break!
As you can see, everyone's workload is different. For contract service, the standards are not so harsh, and most sports people will comply with them without any problems. Further, of course, everything is no longer so simple - for the level of the Airborne Forces and special services you need to be a real athlete.

Physical education and training of a paratrooper are carried out systematically and continuously. The military work of a paratrooper is not easy: with full combat gear, a forced march to a shooting range or to a training ground, and there on the move - live firing as part of a platoon or company. And a battalion tactical exercise with landing and live firing means three days of tension, when you can’t relax even for a minute. In the Airborne Forces, everything is as close as possible to a combat situation: a parachute jump from an airplane; collection at the landing site - as in battle, especially at night; searching for your airborne combat vehicle (BMD) and bringing it into combat position - everything is like in war. Particular attention in the Airborne Forces is paid to the moral, psychological and physical training of personnel. Running and forced marches develop excellent endurance in a person. It is not in vain that they say in the Airborne Forces: "The paratrooper runs as much as he can, and after that - as much as necessary."

Warriors called upon to operate deep behind enemy lines, to carry out sabotage there, must possess a high level of physical fitness and appropriate psychological qualities. Among the physical qualities in the first place is endurance. After all, the fulfillment of almost any combat mission requires scouts to carry out a forced march with a length of up to 30-50 km. If the object was destroyed, then it is only required to evade pursuit by running, not less than 10–15 km at the maximum pace, while not stopping “working with your head” in order to “outplay” the enemy. Therefore, it is preferable to select for service in the Airborne Forces those guys who were engaged in sports that develop general and strength endurance: swimming, running long and medium distances, cycling, rowing, skiing, sports games, wrestling and boxing. Unfortunately, it is not always possible to find athletes among conscripts (and among contract soldiers too). Therefore, the use of simple tests that check the degree of general and strength endurance in men should be recommended. Below are the standards for two such tests.

The overall endurance test is based on measuring the distance a fighter runs in 12 minutes:

More than 2.8 km - excellent,

2.8–2.4 km - good,

2.4–2.0 km - mediocre,

Less than 2.0 km is bad.

1. Take into account the personal desire of a young soldier to serve in the landing troops (if there is no such desire, then it is better to find someone else).

2. They take into account physical fitness for this service (in addition to the above tests, it is also mandatory to fulfill all the standards of the military sports complex without exception).

3. They take into account intellectual fitness (it is revealed during a face-to-face conversation, as well as by conducting simple psychological tests for quick wit, such as the Hans Eysenck test, published many times in Russian).

For all the military who serve in the army, airborne forces, special forces, there are mandatory physical training standards.

contractors

Contractual service can be divided into several categories: by age groups and by gender. Yes, women also serve under the contract. By age, the standards are divided into two categories: up to 30 years old and over 30 - for men, up to 25 years and over 25 - for women. You must sign your first contract between the ages of 18 and 40. Fitness standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes such types as push-ups, pull-ups, running and cross-country skiing. Let's look at all this in more detail.

Men under 30:

Men over 30:

As you can see, the age standards differ, but not so much, so the older generation, with regular training, is quite tough. Now let's move on to the fair sex.

Women under 25:

Torso forward: 25 times
- push-ups: 12 times
- 60 meters run: 12.9 seconds
- 100 meters run: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25:

Torso forward: 20 times
- push-ups: 10 times
- 60 meters run: 13.9 seconds
- 100 meters run: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

Airborne

The airborne troops have always been considered the elite of the Russian army, so their physical training standards are especially interesting. Paratroopers require an extremely high level of endurance. So, let's look and analyze:

Pull-ups on the bar: 13 times
- 100 meters run: 14.1 seconds
- 3 km run: 12.3 minutes
- 5K cross: 24 minutes
- 5 km ski race: 28 minutes
- ski march 10 km: 1 hour 15 minutes
- march throw as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- a special hand-to-hand combat complex: it is estimated by a point

In addition to everything, there are several power complexes and a number of tests to overcome the obstacle course.

Special services: special forces units "Vympel", "Alpha", special forces of the FSO

And now, perhaps, the most delicious. To meet these requirements, you have to seriously sweat in the gym.