Gymnastics for eyelids from edema. Gymnastics for the eyelids will help get rid of wrinkles and strengthen muscles. Not enough liquid

The area around the eyes is prone to the formation of wrinkles and sagging skin. This is an unpleasant picture that indicates age-related changes in a woman. Can the aging process be reversed? According to the trainers of special gymnastics - facebuilding for the eyelids - it is not only possible, but necessary. Exercises for the eyelids and skin around the eyes will smooth mimic wrinkles and bring the skin in order.

Problems inherent in centuries

Often women after 40 years of age are faced with the problem of the impending century- the skin from under the eyebrows seems to slide down, making the eyes narrower and unattractive, and the look heavy and dejected. This happens due to:

lack of muscle tone and atrophied ligaments;
improper water balance of the skin;
poor collagen production;
frequent use of matting tonal products and BB cream;
regular exposure to UV rays;
abuse of alcohol, coffee and cigarettes.

Interesting to know! The problem of a drooping eyelid can be solved with the help of blepharoplasty, which costs about 5 thousand dollars. The surgeon makes an incision and removes the loose skin. But due to atrophy of the ligaments, after a certain time, the impending eyelid may reappear. Cosmetologists offer less expensive hardware procedures: radiolifting, laser facelift, photorejuvenation, costing 1-1.5 thousand dollars per course.

In addition, after 25 years, small wrinkles begin to appear in the area under the eyes. This happens due to all of the above factors. The fact is that a woman blinks very often, smiles and squints in the sun. Consequently, the skin around the eyes is subjected to intense physical stress. If you are not a supporter surgical intervention and botox injections, then special exercises for the eyelids will help to delay the aging process. They allow:

normalize lymph flow;
improve blood circulation;
remove the fat layer;
strengthen individual muscles;
make the skin supple and uniform.

On the lower eyelid due to fatigue, a large number drunk water, muscle weakness and frequent exposure to the sun appear:

puffiness;
a large number of facial wrinkles;
"crow's feet";
bruises under the eyes.

These problems are easily eliminated with the help of a properly performed massage.

A set of exercises

Cosmetologists have been struggling with the problem of sagging skin around the eyelids and wrinkles for a long time, and successfully. A whole set of exercises for the eyes has been developed, which, in symbiosis with lymphatic drainage massage, can improve the condition of muscles and skin. But there is one thing in this case: if you decide to become beautiful, then the procedures should be carried out several times a day.

To lift drooping eyelids

The problem of sagging eyelids is observed in every fourth representative of the weaker sex after 45 years. In most cases, it occurs due to improper care and weakening of the muscles. How to remove hanging eyelid? You need to regularly carry out exercises for lifting the eyelids, start eating right and give up bad habits.

A set of exercises to maintain facial muscles in good shape, aimed at lifting the eyelids:

Warm up. Open your eyes, and now go through the pupils, first to the left, then to the right. Describe a few circles like this. You can relax. The preparatory phase has been completed.
Open your eyes as wide as possible and hold this position for 7 counts. Now slowly close your eyelids, while tensing your muscles. Lock in this position also for 7 seconds. Do this 10 times.
Now put your index finger on the protruding point of the eyebrows and try to bring them to the bridge of the nose, overcoming the effort. We do 10 times.
Open your eyes wide and raise your eyebrows up, as if you are very surprised at something. At the same time, place the fingers of the whole hand on the forehead and move them towards the temples, trying to smooth out all the forehead wrinkles. Start blinking for 4 counts, imagining that there is a barrier in front of you. Again, we carry out the movement 10 times.

Important! It is not necessary to carry out the procedure at home. If you have a free minute at work, try just blinking for 30 seconds with your head thrown back and your mouth wide open. Even such a simple exercise can strengthen the muscles around the eyes and provoke the production of collagen.

To eliminate drooping eyelids, it is recommended to carry out massage together with gymnastics. It is quite simple and does not require special skills. Technique:

Pre-prepare a decoction of chamomile. Take 2 cotton pads and soak them in liquid at room temperature. Apply a compress to the eyelid for a few minutes.
Apply a cream to the upper and lower eyelids, which will provide better glide fingers.
Place your middle or ring finger near the bridge of your nose on your upper eyelid. With the pads of your fingers, lightly tap, moving towards the outer tip of the eye. Move down to the lower eyelid and move in the opposite direction. Walk like this 20 times.
Do patting movements along the above trajectory (20 times).
Put thumb at the beginning of the eyebrow and hold the skin forefinger. Go to the outer tip of the superciliary arch, making small pinching (10 times).
The final stage should be aimed at relaxing the muscles. Rub your palms together and place your warm hands over your closed eyes for a few minutes. Try to feel relaxed.

Beautician advice! Girls after 25 years of age who do not have visible changes in the skin around the eyes should begin to exercise regularly and massage. Such preventive measures will help to avoid negative manifestations in the future.

For tightening and rejuvenation

To strengthen the lower eyelid, Facebook building coaches recommend doing the “Thoughtful Lady” exercise. You need:

Use your fingers (middle and index). Attach the pad of the middle finger to the inner tip of the eye at the bridge of the nose, and the index finger to the area where the eyebrow ends.
Look straight ahead.
Now tighten your lower eyelid with all your might (start squinting).
Count a few seconds and relax. Do this 10 times.
At the end of the exercise, roll your eyes up, as if trying to examine the object hanging above you. Tighten the muscles at the bottom of the eyelid and lock in this position for as long as 30 seconds.
You need to do this exercise every day.

Very often we would like to have large expressive eyes, but with age their section begins to narrow. To improve the situation, we recommend regularly doing gymnastics, which has received the interesting name "Day and Night".

Technique:

Place your fingers at the outer and inner corners of the eye, creating the Latin letter "V".
Lightly press the pads on the area.
First, tighten the lower eyelid, looking forward. Top part the eyes must be still.
Close your eyes and stay in this position for 30 seconds.
At the end of these manipulations, relax.
For one approach you need to do 10 times. You should work on yourself regularly - at least once a day.

To pull the outer corner of the eye up, We recommend resorting to the exercise "Geisha":

Close your eyes.
Put your index fingers in the corners of your eyes and pull them up, making an incision like a Chinese woman.
Now try to lift your eyelids as high as possible.
Lock in for 5 seconds.
Relax.
Do the procedure 7 times.

After such simple manipulations, rejuvenation is ensured.

Anti-wrinkle

Wrinkles in the eye area are frequent guests, because we regularly strain the muscles of this zone. To eliminate them The following set of exercises is recommended:

Stretch the skin a little at the tips of the eyes, close your eyes and in this position exercise circular rotations pupils (5-6 times clockwise and the same number against).
Press your fingers on the upper eyelid, then lift your eyes up and close your eyes. This manipulation is done several times, alternating with relaxation.
In conclusion, you need to open your eyes 5-6 times and close your eyes the same amount.

To eliminate small mimic wrinkles, you will need regular training.

Follow the advice of experts:

Put your fingers at inside century.
Move them along the nasolacrimal groove 5-7 times, returning to the starting position.
Do the exercise regularly (2-3 times a day), and small wrinkles will no longer remind you of yourself.
Focus your gaze on an object located at a distance of 1.5–2 meters. After 10 seconds, without turning your head, direct your gaze to an object located closer to you.

Important! It is quite difficult to remove existing wrinkles with the help of gymnastics, but it is quite possible to prevent new ones. Therefore, after 25 years, begin to strengthen the muscles around the eyes.

Cosmetologists and face-building practitioners give the following recommendations for improving the condition of the upper eyelid:

Before the procedure, it is important to cleanse the skin of cosmetics. You can use herbal decoctions and cold ice cubes, which contribute to the production of collagen. Castor oil is also suitable, as well as an extract from grape seeds.
During the massage, you can not press hard on the thin skin of the eyelids. Movements must be done smoothly.
When your muscles get very tired while working on pumping, and your eyes begin to water, look elsewhere for just a few seconds. Resume gymnastics.
It is best to do a set of exercises aimed at different groups muscles, while devoting 10 minutes a day. Exercises are done in the morning and in the evening.
Watch your posture while doing it. Try not to lift your shoulders up.
To eliminate wrinkles, attention should be paid to the corners of the eyes, the lower eyelid and the bridge of the nose. In case of a problem with the overhang of the upper eyelid, they work with it most of all.

The lowered corners of the eyes can be easily masked with cosmetics. To do this, try to always lift the arrow at the tip of the lower and upper eyelids up, making a "cat's eye". Apply white shadows under the eyebrows. A pastel eyeshadow palette will visually expand the eyes, but it is not recommended to apply shadows on the lower eyelids.

When to expect results

The first visible results will not appear so quickly. Only after 2 months of active work on your face you will notice how wrinkles began to smooth out, and the skin of the eyelids tightened.

The effect of gymnastics for the upper eyelids depends on the degree of drooping. If your eyelid is only slightly puffed up, then in a month you will be able to observe a positive trend.

In case of severe violations, surgery will be the best option, since Facebook building is powerless in this case.

Contraindications

Before conducting exercises from the Facebook building series, you need to determine whether you are at risk. Classes are contraindicated:

hypertensive patients;
people with serious disorders in the neck;
with pathologies of nerve endings and a tendency to form blood clots;
with injections of botulinum toxin;
in the presence of dermatological rashes in the eye area, injuries and fresh scars.

The Facebook building technique allows you to eliminate problem areas on the face. Through regular exercise, you can eliminate the problem of the impending eyelid, lift the corner of the eye, remove crow's feet and minimize expression lines. Gymnastics is mandatory for women at the age of 40. For girls after 25 years of age, a course of exercises and massage is recommended as a preventive measure for early aging.

Useful videos

We remove wrinkles around the eyes and on the forehead with Galina Dubinina.

Facebook building with Evgenia Baglyk will help to visually enlarge the eyes, restore elasticity to the upper eyelids.

Drooping eyelids is a phenomenon known medically as "ptosis". One of the fundamental factors of its development is the process of age-related changes occurring in the body. It is quite easy to determine this problem visually: when lowering, one open eyelid is larger than the other. Hanging eyelids are not only a cosmetic defect: with ptosis, such disorders as narrowing of the visual fields, strabismus, amblyopia (the state of the "lazy" eye, in which it is practically not involved), are often observed.

It is possible to eliminate the described defect by the method of surgical intervention, but it is also possible to lift the eyelids without surgical intervention. Conservative therapy will require significant efforts and a lot of time, but, subject to the systematic implementation of the required procedures, it will certainly bring results.

Lowering of the upper eyelid as a result of age-related changes

With age, a person notices how the condition of his skin changes: it loses elasticity, becomes drier and more susceptible to external factors, pigment spots form on it. In particular, age-related changes are manifested on the skin of the face. In particular, there is a downward displacement of the skin of the eyelids, which makes them seem hanging and add a few extra years to their owner.

Why does it happen that the skin of the eyelids above the eyes loses its elasticity, forming a sagging "bag"?

The fact is that muscles and ligaments weaken and stretch with age, although they remain firmly connected to the bones. Feeling all the heaviness, the skin, in the layers of which the processes of metabolism and cell renewal slow down, sags. In the resulting subcutaneous folds, fat cells begin to accumulate, as subcutaneous fat, covering the bone base of the eyes, shifts downward over time.

Outwardly described processes appear precisely in the form of "bags" of the upper and lower eyelids.

Please note: ptosis of the upper eyelids may be accompanied by such unpleasant symptoms as lacrimation and edema.

If the drooping of the eyelids is not complicated by the addition of an infection, then it is possible to deal with this phenomenon without performing a surgical operation. Special exercises, massage, use of certain cosmetics help to make different eyelids more symmetrical and prevent visual impairment.

A set of exercises to eliminate the manifestations of ptosis

When the eyelid hangs over the eye, the situation can be corrected with exercises and massage. When starting the procedures, you should be patient: it is quite difficult to strengthen weakened muscles.

The main exercises for those cases when the eyelids fall are performed as follows:

Opening their eyes wide, make them circular motions with maximum amplitude, after which they close their eyes tightly. Eyes do not open for a few seconds.
The head is raised up, looking at the ceiling. In this position, open your mouth slightly and blink quickly. The duration of the exercise is 30 seconds or more.
The eyes are closed, the pads of the index fingers are placed on the upper eyelids so that they are located at an angle of 45 degrees relative to the nose. You need to try, overcoming the pressure of the fingers, to open your eyes as wide as possible. After repeating this complex for 30 seconds, briefly close the eyelids, and then return to the execution again.
The eyes are opened wide, the fingertips are applied to the temples, slightly pulling back the skin. In this position, you need to open and close your eyes at a fast pace for half a minute. When performing the exercise, you need to ensure that the fingers do not move.

Lifting the eyelids with a massage is not difficult, it is enough to consistently and regularly carry out the procedure as follows:
Before starting, wash your hands with soap and examine the area of the eyelids for the absence of abscesses, abscesses, irritations, then wash.
After drying the skin, do a little warm-up: lightly stroke the area around the eyes with the pads of the index fingers, without touching the eyelid. After repeating the manipulation about 5 times, blink for 30 seconds.
After giving the eyes a little rest, go to the main part of the massage: attach the pads of the index fingers to the base of the eyelid and gently draw them along the eyebrow line in one direction. Then the fingers are returned to the starting points and the original rubbing is repeated about 15 times.
Finish the massage, which can restore the skin of the eyelids, with light strokes.

Please note: the massage is carried out by covering the eyelids.

It is allowed to massage problem areas with cotton swabs moistened with tetracycline ointment.

It is important to massage drooping eyelids daily.

Cosmetics in the fight against drooping eyelids

Another way to remove hanging eyelids is to use special cosmetics. It’s worth mentioning right away that this method is effective only in combination with doing exercises, massaging the eyelids, maintaining healthy lifestyle life in general.

Cream Welada Pome-Granate. Its active ingredient is pomegranate seed oil, the value of which lies in the ability to moisturize and restore the skin. The tool is suitable for skin that quickly loses tone. According to the information provided by the manufacturer, the cream promotes skin regeneration. Therefore, it is advisable to use it if you need to eliminate wrinkles on the eyelids.
Clarin's Eye Cream Mask. The tool has a tonic effect, eliminates swelling of the eyelids, provides delicate care for vulnerable skin.
Eyelid strips (MagicStripes, Tony Moly). These funds can be called a "one-time" solution to the problem of the impending century. The bottom line is to apply such a strip on the eyelid area in order to immediately lift them. It is easy to apply makeup on top of these “patches”. They are invisible, do not cause irritation, suitable for daily use.

It is important! When choosing a skin care product for drooping eyelids, you should give preference to those that contain vitamin E. This component has anti-aging, tonic and healing properties, and also effectively moisturizes aging skin.

Non-surgical eyelid lift methods

Compared to other existing methods, hardware procedures for lifting the skin of the eyelids are much more effective.

Non-surgical lifting allows you to get rid of the defect quickly and as comfortably as possible for the patient.

One of the most popular techniques is laser blepharoplasty. The procedure is carried out using a medical laser beam penetrating the dermis. Its effect enhances microcirculation and increases the amount of active ingredients in the deep layers. To achieve a pronounced effect, it will be necessary to carry out 3-4 procedures with an interval of a month.

Note! Laser blepharoplasty has a number of contraindications. Among them are the period of pregnancy, oncological and acute infectious diseases, diabetes mellitus and epilepsy.

It is possible to lift the eyelids with Botox. Botulinum toxin injections promote long-term relaxation of the muscles and their return to their natural state. After the substance is injected into the target area, the eyelids rise slightly, due to which the eyes visually expand.

Other ways to deal with the defect

Treatment of ptosis of the upper eyelid folk remedies is another possible solution to the problem.

Known ways to deal with drooping eyelids:

The use of raw potatoes, grated on a fine grater, as a mask. The potato mass is preliminarily kept in the refrigerator for at least half an hour. Apply to face for 15 minutes. Since this one is safe, it is allowed to apply the mask daily.
Drawing on problem areas compress in the form of a napkin dipped in a small amount of olive oil. During the procedure, you need to relax the muscles of the face as much as possible and lie quietly for 20 minutes. The frequency of application of the compress is no more than 2 times a week.
Massaging the drooping eyelids with ice cubes. Cryotherapy activates blood circulation and helps keep the skin toned.
Use of cosmetic clay (blue or green). It is diluted with warm water to the thickness of sour cream and smeared with eyelids, leaving it to dry completely. Then the mass is carefully removed with a napkin and washed off with water.

The crease above the upper eyelid, which appears suddenly and frightens with its unaesthetic appearance, can be eliminated if enough time is given to the problem and the necessary efforts are made. So that efforts not only bring benefits, but also do not harm health, it is worth consulting with a specialist before starting corrective procedures.

These exercises strengthen the lower eyelids and the annular muscle of the eye, as well as reduce puffiness under the eyes and the empty space under the eyes.

1. Exercise can be performed sitting or lying down. To get the most out of your muscles, change your posture. Take the starting position, as shown in the figure: put the middle fingers on the inner corners of the eye, and the index fingers on the outer ones. Press lightly on your eyelids and look up. Squint hard and feel the pulse beat on the outside and inside of the eye. Squint and relax ten times, trying to keep your upper eyelids wide open.

2. Continuing to squint, lift your eyes up as if a thought has occurred to you. Strong squinting of the lower eyelids should be maintained. Keep your buttocks in tension and count to 40, mentally focusing on the movement of the muscles on the outside and inside of the eye.

This exercise to strengthen the lower eyelid should be performed twice a day. When moving eyelids, do not forget to press your fingers on the inner and outer corners of the eyes to prevent skin folds from forming.

3. Close your eyes. Touch the space between the eyebrows and eyes with your fingertips. With a light movement, move the eyebrows half a centimeter from the upper edge of the eye socket and press harder. Stay in this position for about 6 seconds without opening your eyes, then relax.

4. Place your fingers on the edges of your cheekbones and press firmly. Without releasing your fingers, close your eyes, then squeeze your eyelids tightly together. Stay in this position for 6 seconds, then relax.

5. Close your eyes, put your palms on top and relax for about half a minute.

6. Starting position - sitting on a chair. The index fingers lie at the very top of the cheeks, grabbing the fabric under the eyes. On the lips, in their very center, imagine the dots, then open your mouth, “taking” these dots away from each other so that a clear long oval is formed as a result. Close your eyes and roll them up under your eyelids to the top of your head.

7. Continue to keep your eyes closed and your gaze directed towards the back of your head. Then open your eyes and, counting up to 60, quickly “flap” your upper eyelids. At this point, your appearance should resemble the behavior of a coquette. In fact, you should feel a very strong tension in the lower eyelids. If your eyes "managed" to fall too much, you have to perform this exercise at least 3 times a day.

This exercise engages the annular muscle surrounding the eye. When the cheek and lower eyelid begin to sag, voids form under the eyes. This exercise strengthens and tones the lower eyelids and helps to fill these voids.

8. Starting position - sitting on a chair. Place the middle and index fingers of both hands on the temple area and gently pull the skin up. The gaze is directed straight ahead. Lift your upper eyelids, then relax them. Repeat the exercise 30 times, making sure that the eyebrows remain in place as you move. Give the “rise-relax” command only to the upper eyelids.

9. Look at your knees, then repeat the exercise 30 times, lifting and relaxing your eyelids. Do not forget to follow the eyebrows: they should neither arch nor rise. After completing the exercise, purse your lips with a tube and blow so that the muscles can relax. If you really tend to feel a little sleepy, then you will have to do this exercise twice a day.

This exercise helps to increase the tone of the annular muscle of the eye, as well as the muscle responsible for raising the upper eyelid. In the event that these muscles are constantly relaxed, the face becomes sleepy. Such people look as if they are going to take a nap or just woke up. Few would like to look always sleepy, because in our age of speed, only energetic people use the location. By using this exercise this can be avoided. It helps keep the eyelids lifted and leaves the impression of clear, wide eyes.

10. Starting position - sitting on a chair. The middle fingers lie on the inner corners of the eyes, and the index fingers on the outer. The upper and lower lips must be pulled in different directions so that a clear and long oval is obtained.

11. Press the upper lip tightly against the teeth, then close the lower eyelids tightly and smile with the very tips of the mouth, mentally “pushing” the energy under the cheeks. In this case, the gaze should be directed upwards, at the ceiling. On the count of ten, relax your muscles, then repeat the exercise 3-4 more times.

This exercise has an amazing effect on those who have too much sunken eyes, or on those who have strong swelling under the eyes. If you have similar defects, it must be repeated at least 2 times a day.

This exercise works to strengthen the annular muscle of the eye and lower eyelids. Its effect is to increase upper muscles cheeks and reduce voids under the eyes.

The problem of overhanging the upper eyelids is solved by plastic surgery or regular execution gymnastics for the eyelids. In the article you will find exercises that will help you lift the upper eyelids and restore beauty to the eyes

When we talk about vision, we are usually talking about eye health. Lenses help to solve vision problems, it is not only convenient, but also very aesthetically pleasing. If necessary, you can see colored lenses before and after photos, find out how you can change the color of your eyes with the help of lenses and choose the perfect option for yourself.

However, today we will not talk about health, but about the beauty of the eyes, or rather, with the help of special exercises.

With age, the muscles of the eyelids gradually weaken, which can lead to their overhang, which adversely affects the general appearance. The eyes are visually reduced, the look becomes heavy, tired and more gloomy. Of course, this problem can be corrected through plastic surgery, but there is another, absolutely not expensive way to tighten the eyelids - this is a systematic daily execution gymnastics for the eyelids, which is absolutely not difficult, and will take a maximum of 15 minutes of your time.

Sadly, but at the moment the question is “how to tighten the eyelids?” worries a lot of the fair sex.

The eyes are the most an important part faces, they largely determine the first impression that others have about us. Every woman tries to choose makeup in such a way that her eyes seem even larger and more expressive. But, unfortunately, the skin on our eyelids is very thin and delicate, and does not contain fat at all. It is on her that the first wrinkles appear, and often by the age of 25, and if a teenager clumsily uses cosmetics, then even earlier. By the age of 40, the ligaments connecting the upper eyelids with the levators (the muscles that lift them) also weaken, all the muscles of the eyes dry out and begin to atrophy. As a result, the wrinkled skin of the upper eyelids hangs over the eyes, visually reducing them. The look becomes gloomy and tired, sometimes very heavy.

A rare woman can come to terms with the loss of beauty, most are looking for a way to preserve or return it. ? Plastic surgeons in this case offer their patients an operation - blepharoplasty. During its implementation, an incision is made along the line of the natural crease of the eyelid, through which excess skin and fiber are removed. Only now, not everyone allows health and financial well-being to go under the knife, and besides, the result of plastic surgery is not always predictable.

The way out of the situation could be exercises for the eyelids. After all, if any muscles of the body are weakened, they should be strengthened with the help of physical activity, eyelid muscles are no exception. True, the effect of ongoing gymnastics for the eyelids will not be noticeable quickly. But still, with its help, with the desire and patience, very significant achievements can be achieved.

Preventive and rejuvenating gymnastics for the eyelids is best done while sitting on a chair in front of a mirror in order to see which muscles are working.

1. To warm up, do an eyelid exercise that strengthens the muscles of the eyes and increases their mobility. Look ahead for a few seconds, then slowly move your eyes to the left until failure, after a few seconds - up, after - to the right, and after a short pause - down. The eyes gradually turn clockwise. In each position, the gaze is fixed for a couple of seconds. Do this for 5 rounds, and repeat all in reverse order moving your gaze counterclockwise.

2. Exercise for the upper eyelids "quick blink" Raise your head up, look up at the ceiling, open your mouth and blink rapidly for at least half a minute.

3. Exercise "on duty" Close your eyes tightly, silently count to three, then open them wide to failure, looking into the distance. Then close your eyelids tightly again. The forehead and eyebrows remain motionless, only the upper eyelids work. Repeat 5 times in a row.

4. Open your eyes, put your fingertips to your temples. Pull the skin back slightly, being careful not to stretch it too much. Close and open your eyes quickly for about half a minute. Make sure that the fingers do not move, only the eyelids move.

5. The next exercise to help tighten the eyelids is called "Geisha" Close your eyes. Use the pads of your index fingers to hold the skin over the outer corners of your eyes, pressing lightly on it. Overcoming the pressure of the fingers, try to raise the upper eyelids as high as possible, hold them in this position for a couple of seconds, then lower and relax.

6. Repeat the previous exercise for the eyelids, placing the pads of the index fingers just above the inner corners of the eyes.

7. The “butterfly wings” exercise helps to remove overhanging eyelids. Close your eyes and place your index fingers on your upper eyelids perpendicular to the line of your nose or at an angle of 45 degrees to it. Overcoming the resistance of your fingers, open your eyes as wide as possible, and after a couple of seconds close them again. Eyebrows should not move.

8. Exercise for the upper eyelids "see your nose" Tilt your head up as far as you can, and lower your eyelids as low as possible and stay in this position for 5 seconds. Then relax.

9. To relax the eye muscles rub your palms together to warm them up. Close your eyes, but don't squint. Form your palms into a boat shape and cover the eye area with them without touching the eyelids. Sit in this position until you feel that your eyes and eyelids are sufficiently rested.

Such simple gymnastics for the eyelids is recommended perform twice a day, doing each exercise (with the exception of the last) 5-6 times. It can be carried out at home, allocating only 15 minutes of time in the morning and evening for this, or even at work, especially if it is associated with many hours of sitting at the computer. Thus, you will get a double benefit: tighten the eyelids (or prevent them from falling) and eliminate visual fatigue.

Each person is able to maintain external attractiveness for a long time and without significant financial costs. Of course, everyone is aging, this is a natural process, but it can be considerably slowed down by motor activity. Professional athletes and just supporters of an active lifestyle keep a toned and sculpted body for a long time, thanks to constant training. Similarly, as a result of appropriate gymnastics, the atrophied muscles of the eyelids are strengthened and tightened.

And even if you remove the hanging eyelids with the help of blepharoplasty, the doctor will still recommend that you continue to engage in gymnastics for the eyelids. There is nothing surprising in this, doctors remove only the effect, but the cause still remains, muscle atrophy and aging of the skin of the eyelids continue, and regular exercise is the only effective method their suspensions.

Eye exercises, unfortunately, most often begin to interest us when we notice hanging eyelids. Why is this happening?

Over time, as a result of natural processes, most women have to deal with eyelid lift issues. For any woman, it is important to look good, focusing on the eyes, it is important to be able to choose the right makeup.

Eye exercises - why the eyelids droop

By nature, the skin of the eyelids is thin, fat-free and prone to sagging. It is the skin of the eyelids that is subject to the first wrinkles that may appear after 25 years. With improper use of cosmetics, wrinkles can manifest themselves earlier.

After about forty years, peeling of the eyelids and ligaments occurs, and lower muscles the eyes are dry. As a result, the skin becomes wrinkled. This is especially true of the upper eyelids. They can hang over the eyes, visually reducing them.

Many women try to deal with the problem by resorting to blepharoplasty. Among the disadvantages of the procedure are high cost and not everyone can afford the procedure. In addition, not every woman likes to go under the surgeon's knife.

An excellent alternative to blepharoplasty are exercises for the eyes and eyelids. Performing exercises regularly, the muscles will strengthen and you can noticeably improve the situation. The result should not be expected soon, without being lazy, you can achieve visible results. And an article about the benefits of green tea for weight loss.

Eye exercises - how to do an eyelid lift at home

Eye exercises should be performed every day, at least 2 times. A visible effect should be expected after a couple of months. The look will become more expressive. If puffiness bothered you at times, it will go away. The benefits of the procedure include an increase in visual acuity.

In addition, you can not wait for wrinkles to appear. Training can be done regularly from a young age. Experts recommend sleeping at least 8 hours a day.

Effective exercises for the eyelids

The procedure is best performed while looking in the mirror in order to control the work of the muscles.

How to complete the exercises correctly

At the end of the exercises, in order to relax the eye muscles, the palms should be rubbed to warm them up. Close your eyes and cover your eyelids with your palms.

At the same time, it is not necessary to touch the skin. So you need to stay until the eyes and eyelids feel comfortable. And read about exercises for general weight loss.

Eye exercises - eliminate hanging eyelids

The degree of droopy eyelids is definitely a condition muscle tone, which should always be in order.

If you are not lazy and do the exercises correctly, you can count on the result. Performing exercises for the eyes and combining them with masks, you will significantly increase the effectiveness of the procedures.