There are two kinds therapeutic gymnastics with prostatitis:

1. Exercises to enhance conservative therapy to get rid of the disease.
2. Preventive.

The key property of therapeutic exercises is not only the improvement of blood circulation in the prostate, but also work on the muscles of the groin and perineum as a whole.

Do not be mistaken that only gymnastics will cure prostatitis. It is only an addition to drug therapy to enhance the therapeutic effect. The disease will be easier to tolerate if you correctly perform a special set of gymnastic exercises, as shown in the video.

Proper execution of the video gymnastics presented above directs certain muscles to move, which improves the effectiveness of conservative therapy. Accelerating metabolism in the required area and directing it to recovery are the main provisions of gymnastics for the treatment of prostatitis.

Kegel exercise technique

There is a collection of exercises in pictures, which was developed by the gynecologist Arnold Kegel. Gymnastics for prostatitis according to Kegel contains a number of exercises that are effective for healing in this area, helping to maximize the condition of the prostate gland due to accelerated blood circulation and, as a result, cell metabolism.

All genius lies in simple things: Kegel gymnastics allows you to perform exercises even without the patient being in the gym and having prior training. Many exercises can be performed even while sitting still or while walking.

Prostatitis will go away, and potency will improve...

Frequent urge to urinate is the main symptom of PROSTATITIS. In 100% of cases, this disease leads to IMPOTENCE. In advanced cases, cancer develops. It turns out (!) To protect yourself from oncology and completely get rid of prostatitis at home, it is enough to drink a glass once a day ...

Kegel gymnastics: the contents of the set of exercises:

1. Contraction and relaxation of the muscles of the groin. You need to reduce and strain with all your might gluteal muscles while pulling in the anus. For beginners, you should do no more than 10 times per approach, but gradually increase to 50, bringing each repetition to a frequency of 4 times per day. As a result, you will get 4 sets of 50 times each, for a total of 200. But you should not do this in the first week. The exercise is not intended for pumping muscles, but to improve blood circulation and metabolic processes.
2. Contraction of the muscles of the perineum for 57 seconds and relaxation for the same period of time. The exercise should be repeated 10 times, gradually increasing the contraction time. Up to 20 seconds maximum.
3. When relieving a small need, you need to stop the jet at least 4 times. In this case, it is necessary to strain the muscles. If at the beginning of this exercise there will be slight pains in the lower abdomen - do not be afraid, this is normal. There may also be noticeable cramps in the urethra. After 2-3 days of regular exercise, unpleasant symptoms should disappear.

According to the recommendations of doctors, you should not do all the exercises at once in one day. You need to start with one and gradually add the next, until the complex is fixed as a whole system and begins to alleviate the symptoms of the disease.

These types of exercises are also designed to prevent hemorrhoids and diseases of the rectum. Often recommended after surgical intervention on the prostate gland and to improve urinary control.

This set of exercises has absolutely no contraindications, as it is designed specifically for a specific muscle area of ​​the perineum.

Other exercises

There are others enough effective exercises for the treatment of prostatitis. Therapeutic exercise is shown in detail in the following video.

These tasks are included in the gymnastics complex for disease prevention, they do not differ in effectiveness from Kegel procedures. This complex is equally useful for chronic prostatitis or its initial stage.

Lying exercises

In a supine position on your back you need:

• to reduce and breed bent or straightened legs. You should help with your hands to pull your legs to the level of the plane as close as possible. For example, lying on your back, hold yourself by the ankles, spread your legs to the maximum possible position. The exercise must be repeated at least 10 times, even during the first sessions, and do at least 2 sets;
• raise the pelvis and at the same time spread the knees, resting with straight feet on the floor. The exercise is designed for 3 sets of 5-10 movements each;
• raise the legs above the floor at an acute angle, bend at the knees and press to the stomach - 5 repetitions of 2 sets;
• quite a bit to raise straightened legs from the floor and, leaning on your elbows, raise your torso. Spread and cross legs like "scissors" at least 10 times in 2 sets;
• "birch" is a well-known exercise. Taz with straight standing feet, pointing socks up, lift above the floor and support the lower back with your hands - 5 times in 2 sets.

Side leg raise

It is necessary to raise both legs a few centimeters from the floor and lower them after a few seconds. Performed at least 10 times, repeated twice.

Exercises lying on the stomach

In the supine position, do the following:

1. Raise both legs in turn and hold on weight for a few seconds. You need to feel how the gluteal and perineal muscles tense up. 10 reps for two sets.
2. Raise legs at the same time and hold for 5 seconds, 5 repetitions of 3 sets.

Gymnastics in a standing position

In the vertical position of the body, the following exercises are performed:

1. Starting position: put your hands on your hips. We turn the body to the left, to the right, make deep backbends forward and backward. Then you need to sequentially: bend down, straighten up and turn to the right, straighten up and bend in the back, straighten up and turn to the left. At least 10-15 repetitions for 1 time per day.
2. Standing in the starting position with a straight back, alternately raise the knee to the level of the belt. Alternately, we do 10 lifts for 2 sets for each leg.

Such gymnastics is useful not only for the treatment or prevention of prostatitis, it will help maintain a toned appearance in general and disperse the blood throughout the body. It is better to do the exercises in the morning. It is not advisable to study before going to bed, because by going to bed right away, you will make yourself worse: all the work will go down the drain.

A complete set of gymnastics for the treatment of prostatitis can be studied using a video or familiarized with physiotherapy exercises in pictures, where each exercise is clearly shown.

Leaking in the prostate gland.

The main goal of such restorative exercises that are performed in this disease is to improve blood flow in the prostate. Back at regular performance gymnastics strengthens the muscles of the perineum.

It helps to speed up the processes of recovery and recovery of the body. There is also a decrease in the localization of foci of inflammation, metabolic processes are normalized, and stagnation of the secretion of the prostate gland is also prevented. As a result, she begins to work better and more productively.

After about six months, significant improvements in the well-being and performance of the prostate can be noted.

Medical complex Bubnovsky

Before moving on to these exercises, you need to perform a few deep ones.

To do this, stand in the starting position: feet shoulder-width apart. Hands should be raised above the head. Next are performed deep squats when the pelvis drops below the knees. You need to repeat them 100 times, no less.

If it is difficult for a man to perform them, then this indicates that the blood flow of the muscles of the legs to the small pelvis is not intense enough. IN this case will help.

The complex of physical manipulations is as follows:

1. for thirty seconds you need to do the exercise “scissors” sitting on the floor. Hands should be placed in front of you;
2. after that, you need to start raising straight legs from the “lying on your stomach” position. Hands should be extended along the body;
3. the next exercise is that it is necessary to lift the pelvis from the floor while inhaling and return to its original position while exhaling. It is necessary to make a so-called half-bridge;
4. you need to start pushing up from the floor or wall. When lifting, exhale, and when lowering - inhale;
5. then you should raise the hips from the “lying” position;
6. perform rotational movements of the hips while in a standing position.

Yoga against prostatitis, adenoma and impotence

Properly set breathing, clear postures - it is necessary to start classes with elementary things. Yoga can only be beneficial with proper training.

In what position the body should be, a special instructor will certainly explain. It is advisable to do yoga in the early morning or before bed.

Coaches are advised to give preference to light clothing. The simplest exercise is the following: you need to take a supine position, place your hands along the body. You need to start lifting your legs up.

How to improve male potency with gymnastics?

With the help of simple and understandable exercises, you can. These should include sipping on all fours, a pendulum with a pelvis, a bridge.

Physical exercises for prostate massage

The complex does not have difficult exercises. It is very important to repeat them constantly. The most useful manipulations include retraction of the anus and the “scissors” exercise performed with the legs.

You can also do gymnastics in the form of an exercise ““, in which only the lower limbs are also involved.

Exercise "bike"

It is also necessary to walk up the stairs as much as possible, which also helps to cope with such an unpleasant disease as prostatitis. People who suffer from this dangerous disease of the genital area should completely abandon relaxing elevator rides that make a person more lazy.

Useful exercises for the prevention of prostatitis in men

Every morning, be sure to start with a charge. In addition to her, you need to try at least three times a week in the mornings or evenings.

An excellent prevention of stagnant processes in the pelvis are squats, jumping, leg swings and cycling. Preference should be given to active sports.

When is exercise contraindicated?

It is strictly forbidden to play sports in the presence of a chronic form of the inflammatory process in the prostate gland.

With them, it is recommended to refrain from cycling, exercises on simulators (which should be performed only in the “sitting” position), as well as lifting the barbell in the “lying” position. These types of sports activity contribute to the appearance of stagnant processes in the pelvic organs, which is highly undesirable in the inflammatory process of the prostate.

Physical activity is considered an excellent prevention of the onset of prostatitis. This should always be remembered. It is advisable to spend your free time not sitting in front of the TV or at the computer, but in the gym or on fresh air.

It is important to note that with prostatitis, sports and proper nutrition are shown, but it helps to get rid of the progression of the inflammatory process. In addition, the condition of the whole organism is significantly improved.

Useful video

A rehabilitation doctor shows effective and simple exercises to eliminate prostatitis:

Prostatitis needs to be treated. But, in addition to the use of strong and effective medications, you need to eat right, as well as lead an active life.

Only an integrated approach will permanently get rid of this unpleasant disease, which is characterized by an acute or chronic form of the inflammatory process in the prostate gland. When the first symptoms of the disease appear, you need to visit a personal doctor.

Many people have no idea about the causes and consequences, how effectively prostatitis exercises can be used in the fight against this common ailment. Most men, for various reasons, hide their illness until the last moment.

Measures not taken in a timely manner to prevent and cure it are fraught with exacerbation and development of the chronic form of the disease - prostate adenoma, as well as a decrease in potency in men.

According to statistics, only in the last twenty years the number of patients with such a diagnosis has doubled. Every second man on the planet is affected by this disease, and according to some sources, their number is 75-85%. Medical institutions are sounding the alarm about the increase in the number of patients among young people.

An active lifestyle and a kind of gymnastics are an addition to the medical treatment of the disease, accelerating recovery. It is not necessary to wait for the manifestation of the disease, physical exercises are also necessary to prevent it. These procedures do not require much time, special equipment, they can be done at home.

Improving the functioning of the body and preventing the disease can be achieved by sufficiently effective and affordable means:

• Kegel exercise;
• interruption of urination;
• Walking on the buttocks;
• Exercise on a tennis ball;
• Squats;
• Push-ups;
• Exercise "bicycle";
• Scissor legs;
• Back arching;
• Lifting the hips;
• Lifting the buttocks.

Kegel exercise

One of the effective means to improve the performance of the gland, prevent prostatitis, and increase erection are Kegel exercises based on the retraction of the anus. Along with urinary retention, they also help people who are prone to premature ejaculation.

The process consists in tense contraction of the muscles of the anus during inhalation and relaxation during exhalation. These actions are accompanied by holding the breath and tense muscles for a few seconds, the number of repetitions is up to 20 times in the mornings and evenings.

urinary retention

This technique is carried out using approximately the same technique as with the method just considered. The stream of urine is delayed by contraction of a group of muscles in the prostate region. The number of interruptions is gradually adjusted to 30 times per approach. By regularly applying this type of training, you can improve the blood circulation of the gland, which has a beneficial effect on its functionality.

Walking on the buttocks

This exercise is an effective exercise for prostatitis. It favorably affects the general condition of the muscles of the pelvis, thighs, helps to strengthen them. The movement technique is not difficult to perform, it can be used regularly and intensively.

It is performed sitting on the buttocks, keeping the back straight, stretching the legs forward. From this initial state, attempts are made to walk back and forth, assisted only by waving the arms. This gymnastics is considered the best for prostate adenoma, restores potency.

Tennis ball exercise

This type of gymnastics replaces to some extent. It consists of sitting astride a ball for a few minutes. Some pain in the perineum and physical exertion spent to maintain balance produce a beneficial massaging effect.

Squats

The difference from regular squats lies in the execution technique. The starting position is as follows: the legs are shoulder-width apart, the feet look parallel, the arms are extended forward. On inspiration, we begin a slow and shallow squat. The body is fixed in the lower position for 4–5 seconds, the center of gravity is placed on the heels. Enough 3 approaches a day 10 times.

Push ups

Oddly enough, push-ups have a positive effect on prostate health. The load intensity depends on physical training human - older people may start to do push-ups from a chair or wall.

Exercise "bicycle"

This exercise is easy enough to perform, so it is recommended for people with weak abdominal and back muscles. It consists in simulating riding a bicycle while lying on your back, with your legs up. Improves blood circulation in the lumbar region.

Scissors kicked

Lying on your back, begin to raise your legs with slightly bent knees. In the position of the legs at a distance of 15–20 cm from the floor, alternating movements of the legs up and down are made, one leg rises, while the other falls. The number of movements in one approach is not limited.

A more difficult version of this exercise is to perform it while lying on your stomach. The difference in this case is that the movement of the legs occurs in a horizontal plane.

Back arching

This exercise, also called the "boat", is considered a lightweight version of the second version of the scissors with the legs. With a similar initial position, the movements of the head, legs and arms begin at the same time, arching the back. Maximum amount repetitions depends on the preparedness and age of the person.

Hip lift

While standing, slowly raise your leg until your thigh is parallel to the floor. Then, tensing the muscles of the buttocks, take the leg back and fix it in this position for 3-4 seconds. Repeat three times, 10 times on each leg.

Buttock lift

In the supine position with legs bent at the knees, make a bridge - while inhaling, bend and raise your back while straining the muscles of the buttocks and anus. After 2-3 seconds, lower yourself as you exhale.

General exercise

In addition to special gymnastics, active exercises can be used as a preventive measure. Jogging, walking, cycling and horseback riding serve to improve overall health.

Hiking or horseback riding, cycling has a positive effect on the general emotional mood of a person, which has a beneficial effect on well-being.

As an effective physical exercise that strengthens all muscle groups of the human musculoskeletal system, we can recommend climbing stairs. For young, energetic men, a good workout, a general strengthening effect, as well as positive impact on the function of the prostate provides stepping over two steps. People without training, physically weak and older age group can choose a gentle mode of movement, with a rest halfway to their floor.

As you can see, all exercises do not require special preparation, a lot of time, special equipment. The main thing is to use them regularly, but not to overstrain.

Contraindications

Although physical exercises that have a beneficial effect on the functions of the prostate gland also have a positive effect on the general condition of a person, in some cases you should refrain from them. Remedial gymnastics classes are recommended to be suspended:

• With a sharp exacerbation, when rest is required; at high temperature;
• If increased pressure in patients with hypertension;
• In violation of the heart rhythm in patients with cardiovascular diseases.

Conclusion

No matter how they praise the benefits of therapeutic exercises, without integrated approach and combinations exercise With drug treatment, complete recovery and restoration of prostate functions cannot be achieved. But it is best to prevent the disease with preventive measures.

One of these means is a regular and balanced sex life. Moreover, it is effective not only for the prevention of the disease, but also for its treatment. Muscle contraction in the anal region and near the prostate gland during intercourse, and especially during ejaculation, improves blood circulation, increases the tone of nerve cells, not to mention the general emotional upsurge of a person.

The development of prostatitis is preceded by congestion in the pelvic area. The lack of circulation and blood flow creates the necessary conditions for the development of pathogenic microorganisms, which in turn provoke acute or chronic inflammation.

Physical exercises for prostatitis are included in the course of treatment of the disease. Exercise therapy and sports are indicated in the treatment of inflammation of the prostate in the period of non-exacerbation and as an effective preventive measure.

Is it possible to play sports with prostatitis

During the period of exacerbation of the disease, a strong pain syndrome makes it impossible to play sports. As the patient recovers, the treatment of prostatitis with physical exercises is introduced into his routine. Properly selected gymnastics can alleviate the condition of a man and reduce symptomatic manifestations.

On the other hand, physical exercise for prostatitis can cause a lot of harm. During the period of acute inflammation and chronic congestion, any injury to the prostate gland and the nearest departments lead to a sharp deterioration in well-being. Several basic recommendations regarding exercise have been developed.

What kind of sport is useful

Methods of treatment of prostatitis with the help of physical exercises are aimed at soft stimulation of the muscle tissues of the pelvic organs. In this case, power loads are completely excluded. Preference is given to gymnastic techniques that use stretching, smooth movements.

The following sports are useful for prostatitis:

• Gymnastics and exercise therapy.
• Running and Nordic walking.
• Swimming and hippotherapy (horse riding).

In severe cases, exercise therapy for prostatitis is carried out in the pool. Swimming can reduce the load on the pelvic area, at the same time provide the necessary innervation internal organs. As the patient recovers, classes are transferred to the gym.

What sports are not allowed

Power loads are contraindicated. Prostatitis occurs in athletes leading an active lifestyle. Strength exercises overload the rectum and create prerequisites for the development of hemorrhoids, which also does not have the best effect on the condition of the prostate gland.

If absolutely necessary, with prostatitis (excluding the acute period), go to Gym Can. Exercises are selected so as to minimize the burden on the prostate. If you experience dizziness, discomfort and pain in the groin and perineum, you should stop exercising and consult a doctor.

Gymnastics for prostatitis - sets of exercises

Sports activities accelerate the healing process and serve as a good preventive measure for inflammation of the prostate gland. With prostatitis, you need to do exercises that stretch the muscles located in the small pelvis.

Over the decades of the fight against the disease have been developed effective methods and selected gymnastic procedures that have a beneficial effect on the entire body and specifically on the prostate gland and its surrounding organs.

With the help of physical exercises alone, it is impossible to get rid of prostatitis. You will still need to undergo a course of drug therapy, including antibiotics and non-steroidal anti-inflammatory drugs. Sports activities reduce the recovery period of the genitourinary system, prevent the recurrence of the disease and help keep your body in good shape.

Moreover, the most effective gymnastic practices for prostatitis resemble classes for the “lazy”. Exercises are not connected with active movements. In addition, some types of gymnastics can be practiced right in the office or at home, without being distracted from everyday affairs.

Bubnovsky's exercises

Initially, the Bubnovsky technique was developed for patients with disorders in the functioning of the musculoskeletal system. The main idea of ​​the doctor is connected with the fact that any problems of the body cause malfunctions in the spinal column. It is not surprising that Bubnovsky's gymnastics eventually began to be used to prevent and treat prostatitis.

The doctor has developed a way to diagnose disorders and make sure there are congestion in the pelvic area. For this you need:

• Stand in a position characteristic of squats: feet shoulder-width apart, arms raised above the head.
• Perform deep squats so that the pelvis falls below the knees.

If a man was able to perform the exercise at least 100 times, and after that his legs did not hurt, then there are no stagnation and muscle blood flow disorders. In another case, there is a high probability of developing prostatitis, you will need to perform a set of exercises to prevent or combat the disease:

• Scissors - the exercise is performed while sitting, hands rest on the floor. Scissors do about 30 seconds. To increase efficiency, raise your hands to chest level or sit on a chair.
• Half bridge - a man lies on the floor. Raises the pelvis on inspiration and returns to its original position on exhalation.
• Push-ups - exercises are done with emphasis on the floor or, to reduce the load, leaning on the wall. Exhale while ascending, inhale while descending.
• Turns of the body - in a standing position, rotate the hips.

You should start classes with a small load. It will take only 4-5 approaches per day. You can get rid of stagnation in the small pelvis by increasing the number of sessions up to 10-15 times.

Bubnovsky's gymnastics resembles the exercises recommended by Academician Norbekov for the treatment of prostatitis. It is explained simply. Some exercises are universal, therefore they are used in different methods.

Dr. Bubnovsky points out the need for gymnastics in conjunction with kinesitherapy, spinal stretching, etc.

Gymnastics Strelnikova

A set of exercises is inextricably linked with correct breathing which plays a decisive role. IN gymnastic exercises Strelnikova initially had no active movements. I had to focus solely on breathing. Over time, physical exercises were added for greater effectiveness.

To combat prostatitis, the following complex of therapeutic exercises has been developed:

• Spring - the patient, sitting on a chair, simultaneously compresses his fists and anus, while his body involuntarily tenses. After that, you need to relax and straighten up in a chair. During the exercise, it is important to breathe in short and rhythmic breaths through the nose.
• Metronome - the patient lies on his back. He alternately turns his knees and tries to reach the floor with them. At the same time, they continue to make rhythmic breaths through the nose.
• Pendulum - a man half-squatting on his haunches swings his pelvis back and forth. During the exercise, the testicles and penis should not be clamped by narrow swimming trunks. Gymnastics is performed naked or in "family" shorts.
• Testicular pull - the man squats down so that the genitals hang freely. The internal muscles pull the testicles up for 1-2 seconds, after which they relax.

Strelnikova's breathing exercises are designed to improve spermatogenesis and the condition of the prostate gland. Classes are especially effective for combating male infertility.

Kegel exercises

The uniqueness of the technique lies in the effect on internal muscles small pelvis. A set of Kegel exercises was first published in 1948.

An American obstetrician and gynecologist practicing at a California hospital published the results of studies showing the benefits for the female reproductive system from performing simple exercises. Over time, gymnastics has been refined and improved to restore male strength and combat congestion.

The essence of the technique is to influence and strengthen the muscles pelvic floor. Classes are recommended for men with disorders in the work of the prostate gland, pronounced dysuric manifestations and related inflammatory processes.

Exercises for training the pelvic muscles are indicated for the following disorders:

• Decreased erectile function.

Most best exercises with prostatitis according to Kegel, they do not require physical costs and stress, and are suitable for patients leading a sedentary lifestyle. Here are a few exercise options:

• During urination, you need to stop or at least slow down the flow of urine. In this case, the man will feel that the urethra is retracted. During the exercise, it is forbidden to strain the muscles of the buttocks, legs or abdomen.
• The pubococcygeus muscle is slightly tensed as if holding back urination. Count to five. After that, the muscle is relaxed. Count to five again. The lesson is repeated 3 times a day for 10-15 approaches.

The results of using Kegel exercises can be expected within 1 month from the start of classes. If this does not happen, another method is chosen to improve well-being.

Qigong for the treatment of prostatitis

Ancient Chinese medicine reached good results in the treatment of disorders of the male genitourinary system. Not only medications are effective, but also Chinese gymnastics.

Almost all methods are optimally suited for the treatment of prostatitis. But exercises deserve special mention. Tibetan monks included in the course of gymnastics, called Qigong.

The principle of the method is based on the interaction of two important components. During classes, a special respiratory system, which binds energy flows into a single thread human body.

Regular performance of ancient Chinese exercises brings the following benefits:

• Strengthens the immune system.
• Improves the emotional background of the patient.
• It has a general strengthening effect.
• Brings the tone of tissues and muscles surrounding the prostate gland back to normal.

The effectiveness of the exercises of Taoist monks is officially recognized by the Chinese Ministry of Health. Gymnastics is included in the traditional, recommended course of therapy.

Prostatitis and running

For the treatment of inflammation of the genitourinary system of a man, one drug treatment will not be enough. Mandatory appointment exercise therapy complex making adjustments to the habitual way of life.

• While jogging, the body is saturated with oxygen, which leads to the normalization of the activity of different parts of the human body.
• Accelerated metabolic processes at the cellular level.
• Are getting stronger muscle tissues- the flow of blood enriched with oxygen leads to the reduction or prevention of congestion.
• The lymph flow is stabilized.
• Medicines are more quickly absorbed by the body, which enhances the effectiveness of drug therapy.

Running with prostatitis contributes to the rapid recovery and recovery of the patient. There are some contraindications associated with the characteristics of the disease.

To cure prostatitis by running, excessive overwork should be avoided. If before that the patient led a sedentary lifestyle, the first few sessions limit race walking gradually increasing the load. It is better to run in a forested area, away from the freeways. Hypothermia and overheating are equally harmful.

The positive impact of running on prostatitis has been noted by leading urologists. Improving metabolism, stabilizing blood flow, getting rid of extra pounds, strengthening muscle mass and prostate stimulation are just some of the beneficial side effects of exercise.

Is it possible to do bodybuilding and weightlifting

Physical exercises for the treatment of prostatitis are necessary, but gymnastic procedures are preferred. Power loads, characteristic of weightlifting and bodybuilding, are contraindicated for several reasons:

• Injury to the prostate gland - when lifting a load, there is a load on the prostate gland area. During chronic or acute inflammation, any physical impact on the prostate is prohibited. In some cases, the patient is recommended to wear a bandage.
• A negative effect on the rectum is an occupational disease of bodybuilders - hemorrhoids. Violations of blood circulation in the rectum due to compaction of the venous nodes often affect the prostate of a man.

It is strictly forbidden to engage in weightlifting with prostatitis. Going to the gym and pumping muscles is allowed, but it is completely excluded. strength exercises to the pelvic region.

Lifting weights must be done with extreme caution. It is better to exclude bodybuilding altogether and limit yourself to other sports, at least until a stable remission of the disease occurs.

Walking on the buttocks with prostatitis

Health-improving physical exercise to improve blood circulation and restore the pelvic organs. Walking on the buttocks is effective at any stage of prostatitis.

The exercise is performed as follows:

• Starting position - sitting on the floor. The back is straight, arms are extended at chest level, legs are slightly apart.
• The left side of the body rises and moves forward. In this case, the head and shoulders turn to the right side.
• The movements are repeated with the second part of the body.
• Pass approximately 1.5-2 m.

Walking on the buttocks with prostatitis is used in many gymnastic techniques. Therapeutic wellness technique uses Kegel. Gymnastics according to Atabekov is also based on the use of walking on the buttocks. Classes improve the functioning of the genital organs, promote blood flow and cell metabolism.

Nordic walking for prostatitis

Walking in the fresh air has a beneficial effect on the well-being and mood of the patient. Race walking further strengthens muscle tissue and normalizes metabolic processes in the pelvic organs.

The disadvantage of the technique is a strong exercise stress, especially for a man who did not go in for sports earlier. Nordic walking solves this problem.

The technique was developed by Finnish skiers for training in the summer. difference nordic walking- usage ski poles during hikes.

Advantages of the method:

• Metabolism is activated, weight is reduced.
• It becomes easier for diabetics to control their blood sugar levels.
• The work of the cardiovascular system improves, blood pressure normalizes.
• Eliminated muscle spasms, the spine is aligned.

Another argument in favor of Nordic walking is that during the walk, the load on the pelvic area is removed and evenly distributed on the arms and torso. The absence of mechanical pressure, a necessary condition for the rapid recovery of the prostate during acute or chronic inflammation.

Horses and prostatitis

Hippotherapy or horseback riding helps with inflammation of the prostate gland. Horseback riding has a beneficial effect on the human body and normalizes the psycho-emotional background of the patient:

• The temperature of a horse is 1.5-2° higher than that of a human body. In fact, riding a horse with prostatitis is like using a heated massager. While riding without a saddle, a load is created on all the muscles of the body, the work of the back, torso and legs is synchronized.
  The heat from the horse's torso warms up the prostate and surrounding tissues. When riding with a saddle (preferably for a non-professional), there is a mild beneficial effect on the pelvic organs, but without thermal effects.
• The patient has to strain and relax the muscles, which contributes to male health and the restoration of potency. Hippotherapy has a beneficial effect on the psycho-emotional state of the patient. Relieves stress, anxiety and tension. Horseback riding helps overcome feelings of inferiority often found in men with prostatitis.

Riding a horse bareback with prostatitis is contraindicated for a non-professional rider. Improper distribution of the rider's weight results in excessive stress on the prostate tissues.

The role of exercise in the prevention of prostatitis cannot be underestimated. Patients involved in gymnastics, exercise therapy, running, walking, hippotherapy or other sports - recover faster and are less likely to seek re-treatment. medical care due to relapse of the disease.

Physical exercises for the prevention of prostatitis effectively prevent the development of the inflammatory process. The general urological recommendation for all patients at risk is to lead an active full life and regularly engage in the sport you like.

Exercise for prostatitis, along with other alternative methods of dealing with the disease, can achieve speedy relief much faster, since sports and an active lifestyle can rightly be called the best helpers in the fight against any disease.

A man leading an active lifestyle Special attention proper nutrition and regularly performing a set of special exercises for the prostate, minimizes the likelihood of impotence. Exercises for the prostate, in addition to the therapeutic effect, have a powerful preventive effect, so it is advisable to perform them not only for men diagnosed with prostatitis, but also for those who are at risk.

Prostatitis should be dealt with in its early stages in order to avoid complications such as prostate adenoma and reduced potency.

Complex physical exercises for prostatitis help to improve muscle contraction in the pelvic region and the difference in intra-abdominal pressure, due to which there is a natural massage of the prostate gland and improved blood circulation in it.

According to experts

General strengthening exercise for the prostate is considered the most effective. Next exercise, which can be performed in a sitting position, lying down or standing completely unnoticed by others, is the most effective - retraction of the anus. It must be done throughout the day at least 100 - 150 times. This kind of prostate massage is especially useful for those men who lead a sedentary lifestyle and spend the whole day in a sitting position.

The main task of physical exercises for prostatitis is to improve the flexibility of the spine and strengthen the muscles. hip joint. The most useful for prostatitis are squats, brisk walking, jogging, jumping in place, "birch" and exercises aimed at developing the press. However, before starting sports activities, it is worth considering the presence of those diseases in which they are contraindicated, as a rule, people with high blood pressure, osteochondrosis or heart disease should be careful.

But in the absence of any contraindications, exercise with prostatitis is simply a must, as they help improve blood circulation and its flow to the organs of the genitourinary system, strengthen the walls of blood vessels and pelvic muscles, facilitate the process of urination, reduce pain and suppress symptoms. .

Simple exercises for the treatment of prostatitis plus daily prostate gymnastics are available to everyone

Even a five-minute morning exercises for the prostate, despite such a limited time of procedures, already gives a very high effect and is the first step to eliminate stagnant processes after a night's sleep, it should include the rotation of the head, trunk and all limbs.

A full set of exercises for the treatment of prostatitis should first of all be aimed at developing the flexibility of the spine, which is achieved by flexion-extension, tilts and turns, while it is necessary to perform exercises with a maximum amplitude of performance. Also, the complex must necessarily include exercises aimed at developing the hip muscles.

Remember

During the period of exacerbation of this disease, it is necessary to remain at rest, take painkillers and conduct relaxing procedures.

The following are the most common exercises to treat prostatitis:

• Stand straight, feet shoulder-width apart, knees apart, slowly perform 5-7 semi-squats;
• In a standing position, legs together, it is necessary to raise the top of the knee as high as possible, perform at least 6 times on each leg;
• From a semi-squat position, the body is slightly tilted forward, slowly and smoothly straighten up, spreading your arms to the sides, while taking one leg to the side, perform 6-9 times on each leg;
• Lie on your stomach and, leaning on your hands, roll your torso on a small ball for 3-4 minutes;
• Sit astride the ball and roll it along the perineum, while supporting the body weight with your hands. Gradually, the pressure should be increased, the exercise should be performed for about 5 minutes;
• Lying on your back, slowly raise your straight legs up and hold them in this position - the well-known birch exercise. In order not to immediately overload the back muscles, initially it is better to keep the legs in an upright position for no more than 10 seconds, little by little the exercise time can be increased.

Today no less effective gymnastics yoga is also considered for the prostate.