September 14, 2016 15:29

By Fabiosa

In the world of martial arts, it is customary to dream of a super move that no opponent can defend against. This technique will knock down any opponent, regardless of his training. And will be a guardian angel for those who own it.

Many people think that there are no such methods. Allegedly, if they were, who owns such a technique would have beaten everyone long ago. Others rightly say that such tricks are kept secret. They are opened after many years of preparation to the most devoted students. Any master has several such secrets. And these are pain points.

Why do you, a civilian, you ask? For self-defense. If you press one or a couple of these points on the body of the attacker with all your might, you will be able to stand up for yourself.

We bring to your attention 12 pain points on the human body. We hope you never have to deal with those who want to harm you. But it's better to know about them, isn't it?

Punch in the eyes

The eye is one of the most vulnerable places on the human body. Not even a strong "poke" with a finger in the eye can blind a person for a while and cause him severe pain. The elasticity of the eye allows it not to be damaged even with deep pressure, so a dosed, but strong enough effort can deprive the enemy of resistance, but will not deprive him of life or vision. Of course, there is a risk, in this case it is impossible to accurately calculate the effort, but, nevertheless, saving your life, you should not worry about the health of the aggressor.

Blow or slap on the ears, neck area

Near the ears are many blood vessels and nerves. A blow to the ears is not only very painful, but also leads to damage to the outer ear and eardrum.

Chopping blow to the back of the neck

This point is located near the third vertebra of the neck. A weak blow to it causes a displacement of the vertebrae, which as a result put pressure on the spinal cord. A medium-strength strike knocks out the opponent and can lead to serious complications.

A blow to the Adam's apple or below

Any adult can take his opponent to the “other world” with his action directed to the throat, it does not require much strength, just a poke in a certain direction. But this is science for the special forces, who have to engage in deadly duels. And it is enough for a "mere mortal" to know that, for example, a slight slap on the Adam's apple with your fingers will stop any attacker, because. in this place there are no muscles that cover the cartilage.

Blow to the sternum (solar plexus)

The sternum is located in the center of the body. In this area is the heart, below the liver and stomach. There is no protection in the form of ribs. Therefore, a blow to this area directly affects the heart, diaphragm and nerves between the ribs. A blow to the solar plexus causes severe pain in the walls of the stomach, difficulty breathing. The enemy loses the ability to defend himself. A strong blow can lead to bleeding in the stomach, heart failure, liver rupture, internal bleeding, unconsciousness and, in some cases, even death.

Hands

Human hands are dotted with many nerve endings. If you strongly squeeze the area between the opponent's fingers, then he is very likely to lose his composure and loosen his grip.

Kidney kick

The kidneys are very close to the back wall of the abdominal cavity. From an anatomical point of view, the kidneys are not protected by ribs and are very vulnerable. When struck, there is severe pain, possible rupture of the kidneys, profuse bleeding.

A blow to the stomach

This place is located just below the sternum. Nearby are vital organs (heart, liver, stomach). Here is the largest cluster of nerves. There are no ribs in this area, so it turns out to be unprotected and a blow to it produces a very strong pain effect. Pain shock, shortness of breath, gastric bleeding, interruptions in the work of the heart, loss of consciousness - this is not a complete list of the consequences of such a blow.

Kick or hand to the crotch

Many nerves pass through this point, and the genitals and the bladder are located above. A light blow to this area will cause very severe pain. A strong blow can rupture the bladder and cause shock.

Hit under the kneecap.

A blow to this area causes severe pain. The greatest efficiency occurs when the supporting limb, on which the weight of the body is concentrated, is attacked. The result of such an impact will be damage to the tissues under the fibula and tibia, as well as the sciatic nerve.

A blow to the tarsus

If the tarsal bone is damaged, it will not only be difficult for the opponent to walk, but even to stand. This is a great way to self-defense against a large opponent. Attack him by actively "stepping on" and stomping on his feet. Heels here will be very out of place.

Translation and adaptation: Marketium

Knowing the pain points on the human body helps to effectively counter the enemy in self-defense. Vulnerable are those parts of the body that most painfully react to blows, hard pressure or twisting and are guaranteed to cause acute pain and even long-term disruption of a person's vital functions. First of all, these are places on the human body in which the main nerves and ganglions and blood vessels, joints, internal organs; places where the bones are least covered with muscle tissue.

* Between the eyebrows, at the junction of the nasal cartilage and the skull, are the nasal bones. A blow to them will cause profuse bleeding, making it difficult to breathe, impair vision and lead to pain shock. A blow to the nose from the bottom up with the base of the palm is considered the most dangerous. It is convenient to use in close combat. If the hit in this area is accurate, then with even a slight blow, the enemy can be killed.

* Accumulations of nerve endings and fragile blood vessels are located on the superciliary arch. From a blow to the superciliary region, the vessels burst, hemorrhage begins in the eyes, vision deteriorates sharply, and the nerve endings, which are shocked, lead to a strong pain effect.

* The zygomatic arch, which is located under the eye, is easily injured from a punch, as it is quite fragile. Pain shock and temporary loss of vision are guaranteed.

* The most vulnerable area of ​​the head is, of course, the eyes themselves. They are vulnerable to trauma. A light blow to them leads to permanent loss of vision. Blows to the eyes, pressure on them with the fingers are extremely effective.

* The lower jaw is considered to be a mobile bone formation. The main problem lies in its mobility: a blow to this place can cause a displacement with a rupture of the muscles fastened to the fixed part of the skull. Or maybe crush a bone. Result: pain shock and loss of consciousness in the opponent. In boxing, this point is known as the knockout area.

* Opponent may lose consciousness from the resulting concussion and knocked out lower jaw as a result of a blow to the chin. In this case, the tongue is severely injured.

* A strong blow to the ears with the palms of the hands will damage the outer ear, leading to hearing loss. A blow to this area causes bleeding and even loss of consciousness from pain shock, since many blood vessels and nerves are located here.

* The bones of the skull at the temples are the thinnest, they break through even with a weak blow. The consequences of fractures at these points can be fatal.

* As well as blows to the kidneys, blows to the back of the head are dangerous. Here the base of the skull is affected, and with a strong blow, the consequences can be the most severe. Here, even with not the most effective attack, the enemy will lose the ability to navigate.

*The neck contains vital blood vessels on the sides, back cervical vertebrae, and a vulnerable "Adam's apple" in the throat. Strong blows with damage to the vertebrae can cause paralysis. If you use the edge of the palm to perform lateral blows to the neck, this will sharply disrupt the blood circulation of the brain and lead to loss of consciousness.

* kneecaps, elbow joint, outer and inner parts of the knee, foot, lower leg, thigh muscles on the legs, hands and fingers are the most vulnerable points of the lower and upper limbs person.

* Extremely effective strikes both in the elbow joint and in kneecap supporting leg. Attacks in these areas cause not only pain, but also immobility of the joints.

* A direct sharp blow to the outer part of the knee can lead to the destruction of the joint due to an unnatural deflection to the other side, causing severe pain and temporary immobility of the knee. When hitting the inside of the knee, the ligaments and tendons at the patella are damaged, which also leads to immobility of the knee joint. An exact gift to the patella will lead to its displacement, make the lower limb immobile.

* Attacking with the outer edge of the foot at the level of one third of the lower leg from below into the opponent's lower leg can be one of the most effective techniques. Here the bone, as in the case of the temporal part, is the least thin. A strong blow is more likely to cause a fracture, and not too hard will help the opponent feel pain.

* Perineum, heart, spleen, liver, kidneys, solar plexus, ribs, armpits, coccyx are among the most vulnerable points of the body.

* There are many nerves and large vessels in the perineum, and very sensitive genital organs are located a little higher. A blow to this area may result in a rupture Bladder. A kick to the testicles will take the opponent out of the fight for a long time.

* The solar plexus point is located in the center of the chest. Near the solar plexus are the vital organs (heart, liver, stomach). Here is the largest accumulation of nerves. Since there are no ribs, this area is extremely exposed, physical impact on it will lead to a noticeable pain effect. Shock, shortness of breath, stomach bleeding, heart failure and loss of consciousness - and these are not all the consequences of an attack in this area.

* By their structure, the ribs are the most fragile bones in humans. Fractures of the ribs from the fifth to the eighth also occur with blows of medium strength. But the point is not only in the pain shock from broken ribs, it must be borne in mind that fragments from them can damage vital organs.

* In the region of the lower ribs are the liver and spleen. Not the strongest blow to the liver leads to its defeat.

It is located under the lower ribs on the right side, you need to hit with your left hand or knee, if the fight is close, or strike with your left foot on medium distance and outer edge of the foot right foot from the side. We should not forget about the area of ​​the spleen.

* Large blood vessels and nerves are located in the armpits. Feelings of the enemy from a blow to his armpits will introduce you to a strong electric shock. Result: pain shock and loss of hand function.

* The kidneys are located near the back wall of the abdominal cavity. They do not have bone protection, therefore they are very vulnerable. A blow to them will give strong pain, their rupture with internal hemorrhage is likely. Do not forget that the kidneys are located somewhere on the same level with the elbow joint.

*Attack on the coccyx can damage the central nervous system, and even cause paralysis, not to mention severe pain

Vasilenko Valery

The human body is an amazing apparatus, since ancient times we have studied our body in the hope of discovering all the secrets of our body. Years of study have made us understand that our body, although it looks perfect, also has a lot of flaws.

We used to call them pain points. Pain points- These are vulnerable places on the body, a blow to which causes acute pain in a person. They are called dots because of the method of pinpointing weak spots.

How to determine the strength of the impact

The modern method for determining the force of impact on a painful point is determined by five levels:

1. 1. First the level of this weak blow, which does not cause serious damage to the attacker, but serves only as a distraction for retaliation to the opponent's attacks.
   2. Second has a slightly stronger effect in a fight compared to the first.
   3. Third same - these are attacks that can lead to stunning the enemy or numbness of the affected limbs. Such techniques will allow you to neutralize the enemy for a short period of time.

1. Impact on points fourth level can have serious consequences, blows often lead to injury or loss of consciousness, sometimes the result of interaction with points is paralysis.
2. blows fifth levels are extremely dangerous for the opponent's health, techniques can be fatal.

Now you should pay attention to the fact that all pain points of the body can be divided into conditional groups - points of the head, torso and legs.

Head pain points

The first points we will look at are the points of the head. These include: eyes, nose, ears, temples, lips and chin.

Eyes

The eyes are one of the most vulnerable parts of the human body, any blow to them will cause pain. To damage the eyes, a simple “fork” technique is suitable. However, there is a possibility that your fingers can intercept and twist, be on the lookout.

Even a mild direct blow to the nose almost guarantees bleeding and severe discomfort. For a more effective impact result, it is recommended to use a “catchy” blow with the knuckles on the convex part of the nose to the side. Such a blow guarantees a painful shock to the opponent.

Whiskey

In this place, blows have the most serious consequences, since the skull is most vulnerable in this area, traumatic nerves and arteries are dangerously close to the surface of the skin. Majority various types impact can result in death or serious head injury.

Upper lip

She is one of the most vulnerable parts of the head. A powerful blow at an angle of 20-30 can cause brain injury, and the usual burning pain in the area of ​​application.

Selections

Backhand attacks provide optimal effect when used fisticuffs possible injury to the hand.

Pharynx

Vulnerable point - a depression at the bottom point, you should use the poke method with your fingers. The attack causes breathing difficulties and spasm in the lungs.

Adam's apple

Most attack options in this place are fatal. It is recommended to use tearing grips.

An attack with the back of the hand knocks out the opponent.

Torso pain points

Solar plexus

The blow should be delivered with a fist. Such a blow causes burning pain, which causes a person to bend or kneel.

Attention: too strong a blow to the solar plexus can lead to death!

armpits

In the armpit, the large one passes close to the skin, so any blow there causes severe pain, temporarily paralyzing the enemy.

Belly, groin and kidneys

A punch to the stomach forces the opponent to bend, which will allow additional blows to the back or neck, a kick toe is no less effective.

The groin is one of the most convenient points for a strike. A kick, fist, palm, knee immobilizes the opponent.

Hits on the kidneys can cause nervous shock and death without proper medical care. help, blows should be applied with the edge of the palm, as well as with the knee.

false edge

A blow to this rib can be applied from both sides of the body, but a stronger effect is manifested by a blow to the right side of the opponent. You should hit with your elbow, knee or edge of the palm.

Pain points of the legs

Knees

Blows to the knee, its lateral part and to the patella should be applied with the edge of the boot. This technique immobilizes the enemy, damaging the ligaments and the knee joint.

Ankles

The blow should be applied with the outer edge of the boot, keeping it perpendicular to the ankle. Kicking with the toe of the boot is extremely ineffective and it is recommended not to use it.

Shin

In the shin area, the bone is the least thin and, accordingly, poorly protected. The impact with the outer edge of the foot at the level of 1/3 of the height of the lower leg from below is most effective.

Foot

The most vulnerable and fragile bones are located in the foot. Blows to these bones easily lead to their destruction. Basically, these are strikes with the heel or foot from top to bottom. It is recommended to carry out when the enemy is behind you.

Strikes on pain points are often used in special combat techniques. Special combat techniques are aimed at ensuring a person's safety in situations where his life is threatened by a mortal threat.

Not a single special combat technique is aimed at the deliberate killing of a person, but only to disarm (immobilize) the enemy.

Watch the training video in which a self-defense specialist talks about working with pain points:

Designations in the figures:
Solid red shows the main area of ​​pain, granular - possible additional areas. Trigger points (tension points) are marked with crosses.

Head and neck

trapezius muscle

Picture of reflected pain and localization of trigger points in the upper part of the trapezius muscle.

Sternocleidomastoid muscle

Picture of reflected pain and localization of trigger points responsible for it in the right sternocleidomastoid muscle. Left - sternal (superficial) portion. Right - clavicular (deep) portion.

chewing muscle

Localization of trigger points in different parts masseter muscle. Solid red shows the main area of ​​pain, granular - possible additional areas. On the left - the surface layer, the upper and middle sections. In the center - the surface layer, the lower section. Right - deep layer, top part just below the temporomandibular joint.

temporalis muscle

Picture of reflected pain from trigger points in the left temporalis muscle. Solid red shows the main area of ​​pain, granular - possible additional areas. The anterior "knitting needle" of pain arises from the anterior fibers (TT1), the middle "knitting needles" from TT2 and TTZ, the back (inflatable) "knitting needle" from TT4.

medial hyoid muscle

The pattern of reflected pain (marked in red) and the localization of the trigger points responsible for it in the medial hyoid muscle. On the left is the area of ​​external pain that patients can point to. On the right is a picture of the inside of the pain passing through the temporomandibular joint.

Lateral hyoid muscle

Pattern of referred pain from trigger points in the lateral hyoid muscle.

Digastric

Picture of trigger points and pain reflected from them in the right digastric muscle.

Left - posterior abdomen - side view. Right - anterior abdomen - front view.

Suboccipital muscle

Picture of reflected pain and trigger points in the right suboccipital muscle.

The picture of referred pain (marked in red) and the location of trigger points in the semispinalis muscles. On the left - the upper trigger point in the semispinalis muscle of the head. Right - trigger point in the third layer of the semispinous muscle of the neck.

Trigger points and the pattern of pain they cause in the right splenius muscle of the head and neck. On the left figures - trigger points in the splenius muscles of the head, in the occipital triangle. In the right figures - the upper trigger point, causing pain in the eye orbits, the lower trigger point, causing pain in the neck angle.

Solid red shows the main area of ​​pain, granular - possible additional areas.

Shoulders, chest and arms

trapezius muscle

Reflected pain and localization of TT2 in the upper part of the trapezius muscle, TTZ, TT4 in the lower part, TT5, TTb - in the middle sections of the trapezius muscle.

Muscle that lifts the scapula

Picture of mixed pain caused by two trigger points located in right muscle raising the shoulder blade. Solid red shows the main area of ​​pain, granular - possible additional areas.

Scalene muscles

A complex picture of pain caused by trigger points located in the anterior, middle and posterior scalene muscles. Some trigger points may have only one permanent area of ​​referred pain.

pectoralis major muscle

The picture of reflected pain and the localization of trigger points in the large pectoral muscle.

In the far left figure, you can see how the pain reflected from two trigger points located in the middle part of the muscle near the sternum overlaps. Further, the figures show: on the left - a trigger point in the intermediate part of the sternum, in the center - TP in the clavicular part, on the right - a trigger point in the region of the free edge of the muscle that forms the armpit.

Trigger point in the right pectoralis minor muscle and the pattern of pain it causes.

Pattern of referred pain caused by a trigger point in the left sternal muscle.

subclavian muscle

Pattern of referred pain caused by a trigger point in the right subclavian muscle.

Serratus anterior

The pattern of referred pain caused by a trigger point localized in the right anterior serratus muscle. Side, back and front view.

Serratus posterior superior

Picture of referred pain from trigger points in the right postero-superior serratus muscle. Areas of persistent pain are marked in solid red. Grained areas indicate areas of possible pain. The left picture is a rear view. In the figure in the center, the scapula is retracted forward and the trigger point becomes available for palpation and injection. The right picture is a front view.

Serratus posterior inferior

Picture of reflected pain from trigger points in the right postero-inferior serratus muscle.

Latissimus dorsi muscle

Picture of reflected pain and trigger points in the right latissimus dorsi muscle. In the figure on the left - the usual localization of the trigger point in the axillary portion of the muscle. Center - front view. On the right - a picture of pain from the lower trigger point.

supraspinatus muscle

Picture of reflected pain and localization of trigger points in the right supraspinatus muscle.

infraspinatus muscle

Picture of reflected pain and localization of trigger points in the right infraspinatus muscle.

teres minor muscle

Picture of reflected pain and localization of the trigger point in the right small round muscle.

teres major muscle

Medial and lateral (posterior and axillary) trigger points in the right large round muscle and the pattern of pain reflected from them. Left - medial trigger point, right - lateral TT.

Subscapularis

| Picture of reflected pain from trigger points in the right subscapularis.

Rhomboid muscle

General picture of pain from trigger points in the right rhomboid muscle.

Deltoid

Picture of reflected pain and localization of trigger points in the right deltoid muscle. On the left - a picture of pain from trigger points in the anterior part of the muscle. On the right figures - a picture of pain from points in the posterior sections.

Coracobrachial muscle

The picture of pain and the localization of trigger points in the right coraco- shoulder muscle. Trigger points can be found in the distal or middle part of the muscle. Sometimes the pain from them extends only to the elbow.

Biceps brachii

Picture of reflected pain and localization of trigger points in the biceps of the shoulder.

shoulder muscle

Picture of reflected pain and localization of trigger points in the right shoulder muscle. Note: The highest trigger point can cause compression of the radial nerve.

Triceps brachii

Picture of reflected pain and localization of trigger points in the triceps muscle of the shoulder. On the left - TT1 in the left long head, TT2 in the lateral portion of the right middle head. In the center - TTZ in the lateral edge of the lateral head, TT4 deep in the distal part of the right middle head, in the center. Right -TT5 deep in the medial edge of the right medial head.

Forearms and hands

Elbow muscle

Localization of trigger points in the elbow muscle and the picture of pain reflected from them.

Hand extensors

The pattern of referred pain and the localization of trigger points in the three main extensor of the hand on the right side.

Localization of trigger points in the right brachioradialis muscle and the pattern of pain reflected from them.

Finger extensors

The picture of reflected pain and the localization of trigger points in the three selected muscles - the extensors of the fingers on the right hand.

Localization of the trigger point in the right supinator of the hand and the picture of the pain reflected from it.

Composite picture of reflected pain and localization of trigger points in the right flexors of the hand and fingers.

Pattern of referred pain and localization of trigger points in two muscles thumb right hand.

Picture of reflected pain and localization of trigger points in the interosseous muscles of the right hand. Trigger points can be found anywhere in the interosseous spaces. Sometimes they are called Heberden's nodes.

Back and belly

Superficial paravertebral muscles

Attachments and location of the two most important surface groups paravertebral muscles (rectifiers of the back).

iliocostal thoracic

Picture of reflected pain and localization of trigger points in the pectoral iliocostal muscle.

The picture of reflected pain and the localization of trigger points in the lower thoracic and lumbar regions. Latin letters C, T, L, S and numbers indicate the levels of the vertebrae of the corresponding departments.

Multifid muscles

The pattern of reflected pain and the localization of trigger points in the deep paravertebral muscles (multifid and rotators). On the left is an example of trigger points in the midthoracic and lower sacral regions. In the center and on the right - the localization of the TP in these muscles at the level of L2 and S1 vertebrae.

Attachment and location of deep paravertebral muscles.

Multifid neck muscles

The pattern of reflected pain and the localization of trigger points in the deep muscles of the neck. Sometimes these points can cause compression of the greater occipital nerve.

Picture of reflected pain and localization of trigger points in the right iliopsoas muscle.

Oblique abdominal muscles

The pattern of referred pain and visceral symptoms from trigger points localized in the oblique muscles of the abdomen (and possibly in the transverse muscle). On the left, "heartburn" due to a trigger point in the external oblique muscle that attaches to the anterior chest wall. On the right - pain in the groin and / or in the scrotum due to a trigger point in the muscles of the lower lateral wall of the abdomen.

rectus abdominis

Referred pain pattern and visceral symptoms due to trigger points in the rectus abdominis. Left and center - bilateral pain across the back, fullness in the abdomen, nausea, vomiting can be caused by trigger points in the upper part of the rectus muscle. Similar bilateral pains in lower sections can be caused by points in zone 2.

Pelvis, buttocks and thighs.

Square muscle of the lower back

The pattern of reflected pain and trigger points in square muscle loins.

Trigger points are marked on the left and in the center, which can be palpated just below the 12th rib and just above the ilium. Right - trigger points in the deep layers of the muscle.

Anal sphincter, levator ani, coccyx muscle

obturator internus muscle

Picture of reflected pain and trigger points in the muscles of the pelvic floor.

Gluteus maximus muscle

A picture of reflected pain and trigger points in a large gluteal muscle. Trigger points are localized: on the left (TT1) the upper medial portion of the muscle. In the center (TT2) a point in the region of the ischial tuberosity. On the right, the most medial inferior portion (MTZ).

Gluteus medius

A picture of referred pain from trigger points in the harmful gluteal muscle.

Medial points (TT1) reflect pain in the iliac crest, in the region of the sacroiliac joint and the sacrum. TP2 are located slightly higher and laterally and reflect pain lower into the buttocks. TTZ reflects bilateral pain in the region of the sacrum and lower lumbar region.

Gluteus minimus

The pictures show a picture of reflected pain from trigger points in the anterior portion of the right gluteus minimus.

Additional zones appear when the muscle is fully engaged in work. In the right figures - points in the anterior portion of the muscle.

piriformis muscle

General picture of pain from trigger points in the right piriformis muscle. The most common lateral points (TT1)

Hip joint and knees

Thigh fascia tensioner

Picture of referred pain from trigger points in the right muscle, pulling on the wide fascia of the thigh. The fascia in the picture has been removed.

Sartorius

Referred pain from three trigger points in the right sartorius muscle located at different levels. Anterior-lateral view. trigger points in this longus muscle located superficially, sometimes directly under the skin.

comb muscle

B Picture of referred pain from trigger points in the right pectineal muscle.

Human pain points and their impact

Self-defense is not only the ability to react quickly and beat the attacker with all your might. It is also important to know where to hit, because when attacking, time goes by seconds, and it is desirable to immobilize the enemy from the first blow. In this case, information about the pain points of a person will help.

The fact is that there are certain places on the body that react extremely painfully even to a weak blow. If you study the location of these points and learn how to hit them, even a weak and fragile woman will be able to neutralize a robber in a dark alley.

The main pain points of a person

A pain point on the human body means a certain area that reacts especially strongly to a blow. It should immediately be clarified that sports competitions in martial arts, they try to bypass these vulnerabilities.

It's a completely different matter when it comes to self-defense. IN this case a person has very little time to neutralize the enemy and escape, so you need to hit exactly at such points on the face or other parts of the body. Such an impact will cause a strong pain syndrome, and the offender simply will not be able to pursue his victim (Figure 1).

Figure 1. Pain points - places where nerve endings come close to the skin

It should immediately be clarified that a strong blow to some of these points can be extremely dangerous, as it sometimes leads to death. In this case, the victim herself turns into a criminal, so even defending your life, you should not forget about responsibility.

Description and where to hit in a fight

Despite the fact that pain points are located throughout the body, they can conditionally be divided into several groups. Most sensitive areas are on the head. This part of the body can be affected in many ways.

Blows to the head are often used by women in self-defense. The fact is, to neutralize the enemy does not need to have great physical strength.

In addition, some of the pain points are on the legs and torso. They are most often used in a fight, but they will also fit for self-defense. To know how to properly protect yourself in the event of a surprise attack, consider each of these groups in more detail.

Vulnerabilities on the neck and head

It should immediately be clarified that the pain points on the head are not only the simplest, but also the most dangerous for the defender. Since the brain is located in the cranium, an accidental but strong blow to the head can be fatal (Figure 2).

The most sensitive areas of the head are:

1. Eyes: one of the most vulnerable parts human body. In self-defense, you can use a special pepper spray or simply press on the eyeballs with two fingers. The enemy will be neutralized, and the victim will have time to flee.
2. Nose: even a mild blow to the face can cause severe pain, discomfort, and bleeding.
3. Chin: in this case, the blow should not be applied with a fist, but with the back of the hand. Otherwise, the defender himself risks getting a severe bruise or even a fracture. It is best to use a glancing blow from below and to the side.
4. Throat and Adam's apple: the two most vulnerable places on the human neck. In the case of the pharynx, a blow is applied with several fingers to the recess between the collarbones. This provokes breathing difficulties and the victim may have time to escape. The Adam's apple can be beaten in any way, since this part of the human body reacts extremely painfully to blows. It is important to remember that hitting these areas too hard can be fatal.

Figure 2. The head is one of the most vulnerable places.

Whiskey is one of the most dangerous areas. This is the most vulnerable part skull and even a weak blow can cause cerebral hemorrhage and death. Therefore, it is better not to expose yourself to additional danger, and fight back by hitting another place, such as the nose, ears or eyes.

Points on the arms, chest and shoulder girdle

On the human torso, namely in the area of ​​the shoulders and chest, there are also quite a lot of pain points (Figure 3).

The most vulnerable are:

1. Solar plexus: in this area it is better to beat not with the palm of your hand, but with your fist. If the force of the blow is strong enough, the attacker will experience burning pain, due to which he will be forced to stop the pursuit. But it is also not worth hitting too hard, as this can provoke a fatal outcome.
2. Armpits: when pressed hard, the opponent will feel severe pain. Therefore, the impact on the armpit is best combined with the impact on other pain points on the arm.
3. Palm: many nerve endings pass through it, which begin at the thumb and end at the little finger. The most painful points on the palm are located between the thumb and forefinger, along the brush near the little finger and between the middle and ring fingers.
4. Back of elbow: there is a huge number of nerve endings, and a blow to a certain point causes sensations similar to electric shock. At strong impact the opponent will feel severe pain and will not be able to work normally with the affected arm.

Figure 3. Strikes to the chest and shoulders can also disable the opponent.

In addition, the fingers are considered the easiest zone of influence, since they are easy to break during a fight. But it should also be borne in mind that when using edged weapons, the phalanx must be protected, since they will be the main target.

Pressure points on the abdomen and back

There are also a lot of points on the back and stomach that can be acted upon for self-defense. If you know at least the basics of anatomy, it will not be difficult to choose a suitable site for a strike (Figure 4).

Many people limit themselves to just a strong blow to the stomach. This forces the opponent to bend, after which the attacker can be neutralized with blows to the back and the back of the head.

If the enemy, for some reason, turned his back on the victim, it is worth using this opportunity to strike. For example, the edge of the palm can be hit on the collarbone. An elbow strike will help increase efficiency, especially if the opponent is not tall.

A blow to the kidney area is also considered quite effective, since it is in this place that the nerve endings extending from the spinal column come closest to the skin. The blow is applied with the edge of the palm or with the foot, but in the latter case, care should be taken, since too much impact force can be fatal.

Figure 4. There are vital organs in the abdomen and back, so strikes in this area can help to neutralize the enemy.

In some types of martial arts, a blow to the spinal column is used. We do not recommend using it in self-defense, as in most cases such an injury leads to paralysis or death.

Hip joint and legs

It may happen that the opponent knocked his victim down, and the only option for self-defense would be to strike at the legs. In this part of the body, there are also several effective pain points. Impact at the right angle will help neutralize the enemy and give you a few precious minutes to escape (Figure 5).

So, on the legs, the following areas are considered the most painful:

1. Knees: the blow should not be applied directly, but from the side. If the impact is strong enough, it will lead to damage to the ligaments and knee joints, and the enemy simply will not be able to continue the pursuit.
2. Lower legs: this is the thinnest and, accordingly, the least protected area of ​​\u200b\u200bthe leg. A blow to the shin should be applied from below with the edge of the palm of about a third of the height of the shin.
3. Ankles: they can be hit with the edge of the boot, placing it at right angles to the leg. Kicking with a toe is not recommended, as this can cause injury to the defender himself.

Figure 5. A blow to the shin or other part of the leg can give valuable time to escape.

If the enemy is behind his back, you can step on his foot with all your might. Here are the smallest bones of the leg, which break easily.

Determination of the impact force

We have already mentioned above that the main goal of self-defense is to immobilize the enemy, but in no case inflict fatal injuries on him (Figure 6).

There is a clear self-defense scheme, consisting of five levels:

1. First, a weak blow is delivered, the purpose of which is not to inflict serious damage on the enemy, but to frighten him with the very fact of a rebuff.
2. At the second level, the impact is accompanied by the application of force. The main thing is to unbalance the attacker and buy time to escape.
3. The third level is considered the most common, since in this case enough strong blows to pain points. This causes severe pain and sometimes numbness. The enemy will be neutralized, and his victim will have enough time to escape or call the police.
4. The fourth level involves the infliction of serious damage, the consequence of which may be paralysis or loss of consciousness.
5. The fifth level is the most dangerous. Here, blows of such force are used that the enemy may die and even emergency resuscitation measures, such as a heart massage, will not help him.

Figure 6. It is important to correctly determine the force of impact so that self-defense does not turn into injury

As a rule, personal self-defense is limited to the first three levels. It should always be remembered that injuring a person, even for reasons of self-defense, entails criminal liability.

You will find more information about pain points on the human body and their use for self-defense in the video.