Diets: their harm and benefit. What will not harm the body? Meals according to Montignac
As long as there are diets, all the “pros” and “cons” of diets are discussed so comprehensively and hotly, is it worth it to sit on them, what are the harms and benefits of diets. And we, women, cannot but discuss all these issues: after all, for the sake of a slender figure, we are ready for almost everything, but what is there - just for everything. Including, sit on the most rigid diet.
It is the diet that we, the beauties who follow the figure, is considered the most effective and fast way weight loss. It would seem that you can starve a little, eat some vegetables and drink water - and that's it, a slender figure is provided.
But, when you “harness” into a diet, it turns out that everything is not so simple. The harm and benefits of diets are discussed not only by the losing weight beauties themselves, but also by nutritionists around the world. That's how important this question is! Let's discuss this topic today.
The harm and benefits of diets: do we need diets?
Diet is a much broader concept than just a way to lose weight. The benefits of diets have long been recognized by medicine, diets are widely and successfully used to treat many diseases. Conclusion: with the right approach, a diet can only bring benefits, it will help restore health and, if necessary, lose weight.
But what happens in real life? When a woman is not controlled by a doctor, and the desire to lose weight is simply dimensionless, excuse the pun, she simply stops eating. But sitting on a strict diet is no longer a diet, it is already hunger. Consequences: anorexia, stomach ulcers, and in some particularly severe cases - death. IN this case, the harm of diets is also beyond doubt.
It seems to me that in both cases it all depends on the person himself. Approach the diet wisely, and don't rush - everything will be fine, if you hurry and starve yourself - it definitely won't be normal.
Let's take a closer look at the pros and cons of diets. And after that, from the position of a beauty, more “savvy” in matters of diet, you will conclude whether she goes on a diet or not.
What is the harm of diets?
Any diet, but especially a hungry one, can cause a nervous breakdown. After all, you must have been on a diet at least once, remember how you felt? You had to drastically limit your diet, deprive yourself of your favorite foods. It is already so difficult to bear, how difficult it is when everyone around is only doing what they eat all sorts of tasty and fragrant things! And they also persuade: “well, eat a pie, well, eat a candy!”. After that, the mood just drops to zero, and especially sensitive beauties can experience real stress. And stress is a direct road to a nervous breakdown. How do we treat a nervous breakdown? That's right, cakes, pies, sweets.
Diets can significantly harm the body. This is due to the fact that most of the rigid diets, which are popularly considered the most effective, are completely unbalanced. This is especially true for mono-diets - when you have to eat one product to achieve the goal. As a result of this style of eating, normal functioning is disrupted. internal organs, and this, in turn, leads to the appearance of serious diseases.
For the female body, diets that completely exclude carbohydrates from the menu are especially dangerous. This exception may affect the regularity of the menstrual cycle. And bringing it back to normal can be more difficult than losing a couple of kilograms.
You can get better with diet. Yes this is true. When, after a strict diet, you return to the previous style of eating, the body begins to literally “cling” to every gram of food eaten, and the lost kilograms return. Moreover, the accumulation of fat is accelerating, the body begins to "stock up" calories in case the hostess decides to make him starve again.
Diets deplete and deprive a person of energy. Diets, especially those aimed at rapid and hard weight loss, negatively affect brain function. A person ceases to think clearly, ceases to act actively. As a result, apathy, drowsiness, lethargy, and a depressed emotional state appear.
Diets adversely affect youth and beauty. Any diet, and especially rigid, leads to vitamin deficiency. Consequence: nails become brittle, hair grows dull, the skin deteriorates.
What are the benefits of diets?
Discussing the pros and cons of diets, let's start with the fact that it is with the study of the effect of food on human body, a wonderful science appeared - dietology. It is to her that a huge number of people owe getting rid of serious diseases. It is to her that many beauties owe slender figures.
A well-chosen diet will only benefit the body, but this is only possible if the diet is selected in accordance with your physiological and psychological indicators of a person, his heredity and the presence of chronic diseases.
Diet helps shape the food culture. In the event that the diet is balanced correctly, if its food component includes the nutrients necessary for the normal functioning of the body, then it will give you vigor and good health. In addition to pleasant lightness, such a diet will help you switch to the right regimen and healthy eating.
Diet will help preserve youth and prolong life. If the diet is properly formulated and healthy foods are included in sufficient quantities, then you will not only get extra years of life and rejuvenate the body. You can avoid atherosclerosis, arthritis, hypertension and other diseases.
Diet will help you change your life for the better. Observing proper diet, a person begins to feel better, experience a surge of strength, a joyful state of mind, emotional upsurge, a desire to engage in vigorous activity. And when the results of losing weight are visible, a slender figure gives self-confidence and you immediately want to make good, positive changes in your life.
And, of course, a properly selected diet helps to lose weight - without compromising health. If a diet was developed for you by a nutritionist, if you follow all his instructions - excess weight will be gone forever. Your figure will acquire the desired harmony and a beautiful silhouette.
The harm and benefits of diets - we have told you a lot about this. It is in your power to choose the result for yourself - whether the diet will harm your health, or will only bring you benefits, good health and make your figure slim.
The fact that many diets adversely affect the body is widely known. But often the harm of diets does not stop a person who wants to quickly lose weight.
Is it possible to lose weight without harm to health? What diets are the most dangerous? Let's try to answer these pressing questions.
Harm of diets: mono-diets and express diets
The fastest and most impressive results can be achieved with popular monocomponent diets. But, unfortunately, they are the most harmful to health, which is why it is impossible to observe any of them for more than a few days. There are a great many options for mono-diets: rice, kefir, buckwheat, watermelon, banana, cabbage, cottage cheese and many others. The harm of such diets is that they are not balanced.. Every day, the body needs to receive the norm of proteins, carbohydrates and fats, as well as vitamins and minerals. The effectiveness of any mono-diet lies in the fact that the body experiences stress from a sharp depletion of the diet. Weight loss can amount to about a kilogram per day, but such weight loss is by no means healthy. Moreover, each mono-diet is harmful in its own way.
One of the most dangerous is the chocolate diet, as excessive consumption of chocolate adversely affects nervous system causing headaches and increased blood pressure. In addition, chocolate contains a lot of sugar, which increases the level of insulin in the blood. Hence, when choosing a diet without harm to health, this option should be abandoned.
The watermelon diet, which seems to "wash" the body, is also harmful, especially for people suffering from kidney disease. Carrot mono-diet can take a toll on the liver. Rice diet leads to indigestion and constipation. The harm of diets can be very different.
But how to quickly lose weight without harm to the body using a mono-diet? It is best to give preference to the kefir diet, as it is the least harmful compared to the rest. The main thing is not to follow it for more than three days.
Not only mono-diets, but also any fast diets designed to lose a few kilograms in the shortest possible time are harmful to the body and can only be used once every few months. When choosing a method of losing weight, it is important to consider the harm and benefits of the diet, trying to give preference to balanced nutrition systems.
Harm of protein diets
Very popular lately protein diets: they are quite effective and do not involve starvation. The diet is based on protein products: meat, fish, chicken, cottage cheese. And carbohydrate food is reduced as much as possible, but basically we are talking about simple carbohydrates. Unfortunately, the harm of protein diets can also be significant. The fact is that the basis of human nutrition should be precisely carbohydrates - energy suppliers to the body. Many doctors and nutritionists believe that up to 70% of the daily diet should be carbohydrates. The body does not need an excess of protein, it leads to intoxication of the body, constipation, poor health and impaired carbohydrate metabolism. In addition, protein diets adversely affect the condition of the joints and kidneys. You can enjoy a protein diet without harm to health if you follow it for less than two weeks and do not exclude carbohydrate foods completely.
The dangers of liquid diets
Thinking about it how to lose weight quickly without harm to health, it is better to forget about all kinds of liquid diets. The only option in which such a diet can be used without harming yourself is a fasting day (in extreme cases, a three-day diet). Firstly, any liquid diet has a strong diuretic effect, which negatively affects a person's lifestyle. Secondly, solid food is essential for the proper functioning of the digestive system. Prolonged absence of it will lead to intestinal diseases. Besides, liquid diets contraindicated for a number of health problems.
The harm of diets on low-fat foods
Not quite correctly evaluating the harm and benefits of diets, many try to minimize the consumption of fats. In fact, completely giving up fats is very harmful, since they are simply necessary for the normal functioning of the body. Oddly enough, the constant consumption of low-fat foods will lead to an unexpected effect: an increase in body fat caused by metabolic disorders. It is important to note that unsaturated fats found in olive oil, nuts, oily fish and other foods are beneficial to the body. Saturated animal fats should be reduced, but they should not be completely eliminated from the diet.
Harm diets: dietary supplements for weight loss
Many losing weight try to help themselves by purchasing all sorts of teas, kissels, powders and diet pills. Manufacturers most often assure that the composition of the preparations contains exclusively natural natural ingredients. But, unfortunately, most of them are just laxatives and diuretic herbs that flush out beneficial substances from the body, put a great strain on the heart, blood vessels and kidneys. In addition, many drugs are addictive and have many side effects. For weight loss without harm to health, it is better to abandon such food supplements..
Choosing the right way to lose weight, you should think not only about getting rid of extra pounds, but also about the safety of each diet. It is better to avoid extreme "fast" diets, as well as any unbalanced nutrition systems that adversely affect the metabolism, digestive and cardiovascular systems. In order to avoid the harm of diets, it is recommended to give preference to a balanced diet, accompanied by physical activity. Any rigid diet should not last more than a week, otherwise it can cause serious damage to the body. In the presence of health problems and any chronic diseases, it is necessary to consult a doctor.
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Diet in Greek means diet, lifestyle. Initially, this term meant a specific diet suitable for a person with specific needs and activities. In ancient times, people also followed diets, but adhered to their principles all their lives.
Today, the diet is associated with restrictions, the rejection of delicious food, strict limits and very few think about how to quickly lose weight without harm to health. In most cases, losing weight people switch to strict diets and, having achieved results, return to their usual diet. As a result, the lost weight comes back and the search ideal diet continues.
Harm of diets for human health
Nutritionists and doctors say that it is impossible to instantly lose weight without harm to health. You can’t eat junk food for many years, gain weight, and then painlessly get rid of them in 2-3 weeks. The process of losing weight is a long, laborious undertaking that requires patience and willpower.
Miracle pills, mono-diets, express diets promise rapid weight loss up to 15 kg in a couple of weeks. At the same time, few people think about the dangers of diets and the enormous stress that the body experiences. Almost all diets are based on restrictions, which cannot but affect human health.
The main disadvantages and harms of diets:
- Morally and physically hard to endure;
- Cause a lack of vitamins, an imbalance of fats, carbohydrates, proteins;
- Require constant monitoring of the number of calories and portion sizes;
- Cause stress, depression, irritability;
- Slow down metabolism;
- In most cases, the lost weight returns;
- They provoke various diseases, including irreversible ones.
Research scientists have confirmed the harm of diets and showed that a sharp reduction in the caloric content of the diet and the rejection of important categories of products causes a decrease in immunity. As a result, the body cannot fully cope with bacteria and infections that get inside. A direct relationship was also noted between the number of attempts to diet and the degree of decrease in protective substances.
Since it is impossible to lose weight quickly without harm to health, you must immediately tune in to long-term work on yourself. Newfangled diets that guarantee fantastic results do not remove excess fat, but simply remove excess fluid. Approximately 65% of the kilograms dropped during the diet are muscle tissue the rest is water and fat. The loss of protein tissue occurs much faster, which adversely affects the body.
Endless attempts to lose weight, refusal to eat, a long break between meals leads to a slowdown in metabolic processes. At first, the weight is rapidly decreasing and the harm of the diet is not noticeable., but then it stops and starts growing. This is due to the natural ability human body accumulate energy. During a period of strict restrictions, the body is under stress and switches to an economical mode. As a result, every product eaten is put off for the future and a person recovers even from low-calorie foods.
Nutritionists say that weight loss without harm to health occurs only if you follow the eating schedule and refuse junk food. With fractional meals in modest portions 5-6 times a day, the metabolism accelerates, the body understands that it will not starve and easily part with fat reserves.
Thus, to lose weight without harm to health, you need to eat a little, but often and only healthy, wholesome food. These principles are based on proper nutrition.
Myths about the dangers and benefits of diets
Diets cause a lot of controversy and rumors, many of which have no theoretical and practical justification. The dangers of diets are evidenced by statistics and research by specialists.
The first myth says that you need to eat less to become slim. Experts, on the contrary, note the harm of diets and recommend eating more often, but not overeating. Divide food into 5-6 meals, and then you will not starve and gradually reduce weight. Eating 1-2 times a day leads to overeating, an increase in the volume of the stomach, and as a result, a person eats more than with five meals a day. It is better to eat slowly, thoughtfully, chewing each bite thoroughly.
The second myth about the benefits and harms of diets involves the rejection of fats.. In fact, fats are an essential part of a healthy person's diet. There should be enough of them. Women often underestimate the harm of diets and completely eliminate fats, but over time they notice dry skin, brittle nails and hair, and menstrual irregularities.
The third misconception is strict restrictions. Many people think that they can easily lose weight on a strict diet without harm to health. According to statistics, only 27% of those who lose weight on mono-diets and express diets were able to significantly reduce their weight. At the same time, slow weight loss from 0.5 to 1.5 kg per month helped 70% of people. strict diets are more suitable for those who want to get rid of 2-5 kg in a short time, and with a large excess of weight, one should count on long-term weight loss.
Another myth about the benefits and harms of diets is eating only plant or protein foods. In both cases, there is a deficiency of vital substances. Vegetables and fruits are indispensable elements of nutrition for any person, but you should not be limited only to them. In addition, with gastritis, stomach ulcers, the consumption of coarse fibrous food can only do harm.
The harm of diets on protein dishes is expressed in the failure of the kidneys, liver, digestive organs. Protein foods are best combined with vegetables, as they prevent the development of constipation and remove protein breakdown products.
Another common myth is based on the universality of diets. The body of each person is individual, so there is no one diet for all without harm to health. It is necessary to take into account the lifestyle of a person, his activity, needs, tolerance of certain products. Some quickly lose weight on a buckwheat diet, while others only gain weight from such a diet.
The dangers and benefits of diets are constantly being debated. Nutritionists say it doesn't happen fast weight loss without harm to health, and it is necessary to adhere to the norms of proper nutrition throughout life. At the same time, 30% of the world's population once a year start a new diet and hope for an early effect.
Practice shows that only constant control over nutrition, regular physical activity, refusal to bad habits. The main harm of diets is their short duration and limitation., which leads to breakdowns, increased appetite, disruption of the organs and a new weight gain. Before embarking on a particular diet, consider whether you can continue to deny yourself high-calorie foods. If not, then the diet will only aggravate the situation and will not solve the problem of excess weight.
About 30 years ago, the word "diet" was associated only with medical nutrition, which was prescribed by doctors for various diseases. There could be no harm from it, since it was aimed at maintaining the body's strength during an exacerbation of diseases and consisted only of useful products. Now this word has acquired a commercial connotation. The fashion for diets, skinny bodies and dietitians has come, without whose participation many can no longer do.
Are modern diets good?
In addition to actively promoting diets and weight loss, a huge number of companies began to offer a variety of related products: fitness equipment for home use, accessories based on magnets,various dietary supplements, herbal teas and much more.
Now the concern for the health of the nation has become a good business, as it has become fashionable to lead a so-called healthy lifestyle, using chemical slimming cocktails, taking pills that are recommended to be drunk by everyone indiscriminately, and washing them down with teas with strange composition. Few people think that all this can cause significant damage to health.
Instead of leading a healthy lifestyle, following a daily routine, exercising moderately and eating well, people are looking for easy ways to solve their problems.
They thoughtlessly go on diets that consist of fasting or taking only certain foods for a long time, sometimes excluding physical activity, and when leaving such diets, they not only get their weight back, but also a bunch of various diseases.
This is because almost no one undergoes a preliminary examination and does not consult with a specialist; by default, everyone considers themselves healthy. In fact, this is far from the case.
Dieting, what does it mean, is it right?
Today, the phrase "go on a diet" is firmly established in the vocabulary of girls and women, even those who are not in danger of being overweight.
The Western fashion for excessively thin bodies has given rise to a wave of stereotypes, according to which people who have a normal physique and a normal weight for their age and height are considered overweight.
This problem also has psychological aspects, evidence of their presence is the increasing cases of eating disorders, the most terrible of which are bulimia and anorexia. Increasingly, the presence of these disorders leads to death, young and beautiful people are melting before our eyes.
What's happening?
Our body needs a regular intake of a certain amount of vitamins, proteins, carbohydrates and fats. Almost any diet upsets this delicate balance, which leads the body to stress. If stress is repeated, then the body tries to adapt to it, changes occur that can lead to a variety of consequences.
Subject to human low calorie diet his body does not receive the energy necessary for its work and metabolic processes slow down. When the diet ends, such a “pattern” of metabolism persists for some time, and the person begins to eat according to the usual pattern. With a slow metabolism, most of it is again deposited “in reserve” in the form of fats, and a person who has lost a few kilograms is gaining weight again.
And so a new round of torment begins: a person becomes disappointed, tries new and new diets, without thinking about how hard it is for our body, because every time he is forced to adjust metabolic processes to new eating habits.
This is how you can get a lot of disorders and disorders in the work of our organs and systems, which will lead to the development of diseases. Consider your genetic characteristics!
If one of the parents is large, and you are very similar to him, then no diets will help you become a miniature figurine - this is your complexion, humble yourself and keep your body in good shape.
Consult your physician before starting any diet, be guided by common sense, do not undermine your health by chasing fashion, and try use folk remedies for weight loss so as not to cause additional harm to the body.
Each of us at least once in our lives adhered to a special type of food - a diet. This could be due to a desire to lose weight or general recommendations doctor in case of any illness. Or maybe someone adhered to a religious fast - after all, this is also a kind of diet.
Consider diet options.
Therapeutic diet - as a rule, is prescribed by the attending physician, in the case of preventing a disease or preventing an aggravation of an illness that has already occurred. However, there are similar recommendations to prevent each illness, however, there are similar recommendations: do not abuse alcohol, eat smoked foods, drink sweet sparkling water. When choosing products in stores, it is worth abandoning semi-finished products - since preservatives, flavor enhancers and dyes are often used in their manufacture. Try to eat only fresh products, home-made is better. Well, then therapeutic diets can vary, depending on the type of disease - someone can’t have citrus fruits, someone can’t have chocolate, and so on.
Diet, in order to lose weight - usually the weak half of humanity is subject to this. At one fine moment, a woman notices that her jeans do not fit, her favorite dress is folded. And that means it's time to lose weight. The compilers of such diets care little about the human body, which abruptly decided to follow them. It must be understood that a sharp restriction in the diet of any food is fraught with consequences. And if these products are not eaten for a couple of months at all, and then, having lost weight, start eating again - all the kilograms, as a rule, return, taking colleagues with them.
"Diet" is literally translated from Greek as "way of life". That is, the diet, in theory, is not a temporary phenomenon. This is a conscious choice of a lifestyle that contributes to the achievement of certain goals. In order to lose weight, usually, a diet is not enough - you need to combine the right diet with physical activity, moreover, it should enter the human mode forever.
Religious fasting is certain days of the year on which you can not eat meat, fish, alcohol. In addition, this time should be devoted to cleansing the body in principle - to do good deeds, not to quarrel with others. The time of fasting is the time of purification, both physical and spiritual.
The benefits and harms of the diet
The benefit of any diet, of course, is that it is designed to cleanse the body of toxins, facilitate the work of the digestive system, help burn extra fat. But it is vain to think that all this will happen quickly. Cleansing the body is a long and energy-consuming process.
At the same time, an organism that has not been supplied with important substances for some time, at the moment when they begin to appear, will save them for the future. Thus, after a diet, quite often, women complain that for short term regain the weight and shape that they had before the diet, at best. At worst, the weight becomes more.
To prevent this from happening, you need to choose a diet correctly, do not limit yourself in frequently consumed foods. Try to maintain a balance of nutrients and trace elements that enter the body with food.
A good step towards creating healthy lifestyle life is to start not eating after 6 pm. The digestive system needs time to rest. Three to four hours before bedtime, it is advisable not to eat at all. You can drink tea or mineral water.
So, a therapeutic diet is useful in any case. As for the diet for weight loss, options are possible. Of course, if the life situation requires urgent weight loss, it is very rare that you can use one or another restriction in food, but you should not do this systematically. The body can respond to such torment not only with an increase in body weight, but also with various painful reactions.
