Height, weight, biceps, chest, Arnold Schwarzenegger bench press - anthropometry and strength. Forum about bodybuilding, powerlifting, sports nutrition and training

Jean-Claude Van Damme's real name is Jean-Claude Camille Francois Van Varenberg, born in Belgium. He was born into a rather modest family of an accountant. There was no place in his family for art or films. However, at the age of 10, his father sent Van Dam to the karate section. It was called Shotokan karate, as well as in the kick boxing section. After 8 years, Jean-Claude won his black belt, at that moment he was already 18 years old.

However, he wasn't satisfied with just a black belt, so Van Dam began training with free weights as he wanted to change weight classes. His passion for bodybuilding appeared when he became convinced that he was very small compared to the guys in gym.

Van Dam is known as a man who knows his craft in karate perfectly, however, he also practiced kick boxing and muay thai. In total, he had 18 wins and 1 loss in his entire career. It is also interesting that in 1978 he won the bodybuilding competition "Mr. Belgium". But for some reason, no one talks about it and almost no one knows about it. Everyone knows Van Damme as an actor.

So Jean-Claude is not popular in the field of building, he is popular thanks to cinema. He even starred in classic films. However, the most famous films with his participation are "Bloodsport", in which he starred with Bolo Yong, remember his signature actors, as well as his chic role in the film "Universal Soldier", in which he played excellently with Dolph Lundgren.

Use of steroids and drugs​

In the mid-1990s, Van Dam had serious problems with drug use. Every day he took 10 grams of cocaine, and a week he spent $ 10,000 to buy it. He couldn't get rid of this bad habit even after a recovery period. He needed to change everything drastically in order to stop drug addiction.

Looking at appearance Van Damme, many would immediately like to know what else he used. According to rumors and open discussions by the bodybuilder, Jean-Claude used strong compotes from drugs in order to always stay in shape and at the same time be dry and embossed. Therefore, he did not use Deca Durabolin or Sustanon. However, he did not disdain anavar, winstrol and, probably, clenbuterol.

I believe that he never used GR, as they were not seen side effects in the form of a large intestine and similar organs, jaw growth and others. Since Van Dam used steroids in the 90s, not everyone is interested in what his ancient course was. Most likely, it is more logical to assume how he would look in his form today, with the current anabolic steroids and other drugs.

Why these drugs?​

Winstrol- Stanazolol is used as a steroid for muscle density and helps to get rid of fat. Helps to stay both strong and rebuilt after filming.

Anavar (oxandrolone)- used for zhirotope and has a mild anabolic effect.

Other drugs that would support the health of the gastrointestinal tract, heart and other internal organs could also be used.

* the above course is our opinion, this is the course that Jason Stetham could use in his time, the information is provided for informational purposes only.

Schwarzenegger's height: Schwarzenegger's height is 188 cm. Arnold Schwarzenegger's height is the subject of frequent controversy - some say he's shorter, some say he's taller. In addition, in the latest photographs with Russian President Medvedev, Arnold's visual height was 170 centimeters. However, this is nothing more than an illusion of photography. If you look at official sources - Arnold's encyclopedia, Arnold's interviews and many others, you can find out that Schwarzenegger's height was always about 188 centimeters (with an error of 2 centimeters during his life). Schwarzenegger's weight: Arnold Schwarzenegger's maximum weight in competitive form was 107 kg, and in the off-season - 115 kg. Of course, these figures have changed throughout life, and it would be foolish to talk about the exact correspondence of grams to grams. It happened that Arnold, during the period of rest from training, weighed less than 90 kilograms. But at the peak of his career as a bodybuilder, Schwarzenegger's weight was always over 105 kilograms. Schwarzenegger's biceps: Arnold Schwarzenegger's biceps The size of Schwarzenegger's biceps was 54-57 centimeters, depending on the form and time of the athlete's performance. There is still controversy that the volume of Arnold Schwarzenegger's biceps is not 55 centimeters, but less than 49. These rumors were started by Arthur Jones, who claimed that when he measured Arnold Schwarzenegger's biceps, he got just such results. However, given the height of the athlete, this is very unlikely. Again, perhaps Jones measured Schwarzenegger's biceps during the bodybuilder's rest from training. Schwarzenegger's chest: Schwarzenegger's chest Arnold's chest volume was 135-145 centimeters. It is this part of Arnold's body that is the reference and most developed. Two huge plates chest Arnold are still reference. Schwarzenegger's strengths: Schwarzenegger's bench press: Arnold performed the bench press with a maximum weight of 220 kg at one time. But basically, he used multi-rep and multi-set techniques in his training, and stings in a clean style, with maximum concentration on the chest. For such a technique, Schwarzenegger's 220 kg bench press is a real admiration. Deadlift: Arnold Schwarzenegger Deadlift Maximum deadlift, which was performed by Arnold was 330 kg per repetition. He performed this result at the powerlifting championship, while still very young - he was only 19 years old. This is a fairly high result, even today. Later, Arnold was not so keen on conquering new scales, but paid more attention to the harmonious development of the body. Therefore, I no longer set records in deadlift. Squats: Arnold used a rather peculiar technique for squats, which is now rarely used. He put a block under his heels and squatted very deep, with a large amplitude. In this technique, he reached a working weight of 240 kg for 8 repetitions. Other exercises: There are many rumors about Arnold, like any other great personality, including both the incredible strength of the athlete and the weakness. Which of the bodybuilders does not know the expression of envious people "all the muscles are inflated and there is no strength in them." However, it is reliably known about Arnold's rather high strength indicators in many other exercises - such as wiring, donkey lifts (an exercise for calf muscles, which Arnold performed with a weight of more than 300 kg, and weights were performed by 2-3 athletes sitting on Arnold's back).

The content of the article:

Jean-Claude Van Damme is well known to many of our compatriots in action movies of the nineties. Then he was the idol of many teenagers who wanted to be like him. Surely he continues to remain so for someone even now. As part of this article, you will learn about how Jean Claude Van Damme was trained and get acquainted with the biography of the actor.

Biography of Jean Claude Van Damme

The actor was born in 1960 in Belgium. Van Damme's future life was largely predetermined at the moment when he and his dad came to the karate section, and the guy then turned eleven. At that time, he would have been thin and dancing, for which he often suffered humiliation from classmates. Van Damme became passionate about martial arts, becoming a fan of karate.

He trained for hours and his mentor, seeing the potential inherent in the boy, tried to help him develop. And this applied not only directly to the combat technique, but also to the muscles. The coach constantly told his ward that strength comes from the muscles and Jean-Claude remembered these words for the rest of his life.

The usual workouts of Jean Claude Van Damme consisted of an hour and a half of running, mastering combat skills, and after that, the future star spent about the same time in the gym, improving her muscles. As a result, in a couple of years, Jean-Claude acquired an excellent physical shape.

Dad saw in his son not only the potential of a karateka, but also a bodybuilder. It was at his insistence that Jean Claude participates in the national bodybuilding championship. It happened in 1978. Then Wam Damm becomes the bronze medalist of the European Junior Bodybuilding Championships. At that time, he already had a black belt in karate and could safely consider himself a master of hand-to-hand combat.

A year later, he wins in the absolute category at the national bodybuilding championship and no one doubts his future. But Van Damme himself saw himself not in sports, but in business. It must be admitted that he was very prudent, and this helped him in the future. Say, the first marriage, most likely, was concluded by calculation, and as a result he got his own hall. Then the guy was 18. When moving to the USA, he sold this hall, by the way.
Already living in the United States, Jean-Claude remarries, and his father-in-law turned out to be a rich man, providing his son-in-law with his patronage. He used wives to create his future and did not regret it.

Jean Claude Van Damme's active training made his figure attractive, and his skill in hand-to-hand combat could be in demand in the cinema. This is exactly why he moved to Hollywood. Success did not come immediately, and for quite a long time he wandered around the city and did small work, while attending screen tests at the same time.

As a result, he was chosen to participate in his first film, Bloodsport. It was from this that his success in cinema began. In fact, the first role became successful, bringing him fame. All his future roles showed the strength and masculinity of the actor, and for this reason, Jean-Claude Van Damme's training was very intense. He simply could not lose his excellent physical shape, otherwise his film career would have ended.

Here, the skills that he received while doing bodybuilding in his homeland were very useful to him. Unfortunately, success played a cruel joke on Van Damme. Being at the pinnacle of success, the actor became addicted to alcohol and drugs. This fact could not but affect his health, and he ends up in the hospital. After undergoing treatment for alcohol and drug addiction, Van Damme promises himself that this will not happen again. We recognize that he keeps his word today.

Personal life was no less active than the training of Jean Claude Van Damme. He was married five times, and twice to Gladys Portugues, who was engaged in bodybuilding and very successfully. It seems that now, in the person of his wife, he has found what he has been looking for all his life, namely care and love. They have two children and their marriage looks quite happy. Although sometimes scandals happen, Van Damme claims that he will never part with his wife.

How was the training of Jean Claude Van Damme?

Van Damme trains six times a week. Training on Monday, Tuesday and Friday included work on the muscles of the back, hips, chest and abs. The rest of the week (Sunday was a day off) in the morning, Jean-Claude worked on the lower leg, abs and muscles shoulder girdle. As you can see, Van Damme works a lot on the abdominal muscles, and his favorite exercises for training this group are crunches (reverse and vertical) and twists to the side.

In nutrition, Van Damme never used a strict diet program. Although in preparation for the filming of paintings, he had to sacrifice something. For example, while working on the film "The Monk", Jean-Claude did not eat meat. According to him, he had to be as fast as possible, and he had to eat only fruit. We also note that the actor considers oatmeal to be the best product for builders.

See more about Van Damme's training program here:

Jean-Claude van Damme was born in Belgium, in the municipality of Sint-Agata Berchem. His real name is Jean-Claude van Varenberg. First hitting Hollywood in 1981, he took the pseudonym Frank Cujo. But even as Kujo, he couldn't find work either as an actor or as an athlete.

He worked in a carpet store, was a chauffeur, a pizza delivery man, a coach, a bouncer, attended English courses.

In 1984-85 he received the first roles in the films "Monaco Forever" (1984), "No Retreat and No Surrender" (1985), and some other low-budget films.

He has been married five times and has three children from his third and fourth marriages.

Jean-Claude van Damme training scheme

Workout #1 Workout #2 Workout #1 Workout #2 Workout #1 Workout #2 Rest Monday Tuesday Wednesday Thursday Friday Saturday Sunday x Morning Breast Shoulders Breast Shoulders Breast Shoulders Back Hands Back Hands Back Hands forearms forearms forearms shins shins shins x Evening Hips Hips Hips shins shins shins Press Daily

Workout #1

Monday/Tuesday/Friday

BREAST Bench press Incline Bench Press 4 X 15 (warm-up *) 10, 8, 6, 4 Wiring with dumbbells 3 X 10, 8, 6 Push-ups on the uneven bars 3 X 15, 10, 8 Pullovers 3 X 15 X BACK Pull-ups 4 x min 10 reps Pull-ups narrow grip 4 X 10 T-bar pull 4 X 15, 12, 8, 6 Bent over row 4 X 8-12 X HIPS Squats 5 X 20 (warm-up*) 10, 8, 6, 4 Squats with a barbell on the chest 4 X 10, 8, 8, 6 Hack squats 3 X 10 Leg curls on the machine 4 X 20, 10, 8, 6 Standing leg curls 4 X 10 Deadlift on straight legs 3 X 10 X SHIN donkey climbs 4 X 10 Standing calf raises 4 X 15, 10, 8, 8 X PRESS crunchy 3 X 25 Crunches with twists Crunches on the simulator 3 X 25 crunchy 100 repetitions

Jean-Claude van Damme training

Workout #2

Tuesday Thursday Saturday

SHOULDERS Press from behind the head 5 X 15 (warm-up *) 10, 8, 8, 6 Side dumbbell raises 4 X 8 Bent over dumbbells to the sides 4 X 8 x HANDS Barbell curls 5 X 15, 10, 8, 6, 4 Bending the arms to incline bench 4 X 8 Concentrated Curls 3 X 8 Extension of the arms lying on the bench 4 X 15, 10, 8, 6 Triceps extension on the block 3 X 8 Extension of one arm from behind the head 3 X 10 X FOREARMS Barbell Wrist Curls 4 X 10 Wrist curls reverse grip 3 X 10 X SHIN Rises on socks sitting 4 X 10 PRESS Reverse crunches 4 x 25 Turns to the side 100 reps each side Vertical crunch** 4 x 25

*Use very light weights to warm up.
** Vertical crunches. Get into a position with your elbows on parallel bars. From this position, pull your legs bent at the knees to your chest. Slowly return to the starting position. Do the next repetition.

Movie star, martial artist and former bodybuilder Jean-Claude Van Damme was born in 1960 in Belgium. Every teenager of the 90s knew Van Damme by sight and tried to adopt all his movements in the cinema. More than one guy knocked his legs into the blood trying to repeat the famous scene from "Bloodsport", when Jean-Claude knocks down a small tree with a kick after several days of training on it. Van Damme really is a legendary man who went through fire and water and copper pipes.

His future was laid at the moment when his father brought him to the karate section. Van Damme was 11 years old at the time, he was a thin, gloomy teenager, who, on top of that, was often beaten by classmates for doing ballroom dancing. Jean-Claude became interested in karate in a way that only a true fanatic can do. He worked for hours in the hall and his teacher, seeing the rich potential of his ward, in every possible way contributed to his development. He developed in Jean-Claude not only the fighting technique, but also the muscles.” Muscles give strength, first of all, ”the teacher Claude Goetz repeated these words to his student more than once, and Van Damme learned this lesson perfectly.

In addition to combat training, Jean devoted a lot of time to the development of his muscles. As a rule, after an hour and a half of jogging and karate classes, he did the same amount in the gym. The result was an excellent physical form, which Jean found in a couple of years.

Seeing his son's significant success in sports and his athletic appearance, his father insisted that Van Damme take part in a bodybuilding tournament. In 1978, Jean took third place in the European Junior Bodybuilding Championships. At the same time, he receives a black belt in karate and becomes a real master of martial arts. And next year he gets the title absolute champion Belgium in bodybuilding. No one doubted that the guy had a great future after that.

However, Jean-Claude himself imagined his future life, connected with a more profitable business than sports. In general, he was always a very prudent person and, it is worth saying, this helped him a lot. For example, his first marriage at the age of 18 to a wealthy 25-year-old native of Brussels brought him his own gym, which he sold, leaving to conquer Hollywood, and the second wife, already in America, provided him with the patronage of her father, a wealthy industrialist. Van Damme shamelessly used the funds of his wives, as it was necessary to build his future.

After several months of wanderings, one-time jobs, numerous film auditions, he was finally taken on the main role of the film Bloodsport. This was the start of his incredibly successful career. It so happened that almost every role of Van Damme was a model of courage and strength, and Jean-Claude had to constantly keep himself in shape. In many ways, the skills of a bodybuilder, acquired by him in his youth, helped here: special training programs, sports diets and proper nutrition.

In the late nineties, inspired by success and fame, Jean-Claude began to gradually lose ground, and became a hostage to alcohol and drugs. Constant noisy parties, a gradual transition to heavier drugs, a lot of alcohol and, as a result, Van Damme ended up in a clinic where he underwent treatment for drug and alcohol addiction. Leaving the clinic, Jean-Claude promised himself that he would never get to such a state again, and he still keeps this word.

Now Jean-Claude Van Damme is married to a former successful bodybuilder Gladys Portugues. It is worth saying that Van Damme was never very faithful and changed 5 wives, and twice it was Gladys. It was in her that he found everything he needed: care, affection and love. The couple has two children and they are not going to leave, although from time to time there are reasons for this. For example, the recent scandal of 2010, the essence of which was that Jean was breaking up with his wife because of the Ukrainian 23-year-old model. Of course, he has good reason, but according to Van Damme, he is definitely not going to get divorced.

On the contrary, in September 2011, a joint book by Jean-Claude Van Damme and Gladys Portugues called "Encyclopedia of Bodybuilding" is published, on which the couple has been working for 3 years.

User comments

Only 2 pages 1

Who can't be found here?)
	+2 -1
Even you Damm is here). In 1978 he took third place in his weight class at the European Amateur Bodybuilding Championships. He is a great actor, my favorite films with his participation are Double Impact, Hard Target, Universal Soldier, Legion.
	+1 -1
By the way, Van Damme - participated in BB competitions and once won a competition in Belgium.
	+0 -0
I advise everyone to watch the movie JKVD. A completely different Van Damme, who said everything about himself. You won't regret a minute. Many critics, having looked at the picture, said that he played no less than for an Oscar. By the way, the pen he has there at his 47 years old is such that you don’t often see a good amateur in BB.
	+2 -1
Van Damme was treated for cocaine for a very long time, but he could not, the peasant had no willpower, and about his abilities as a fighter, they are just fairy tales, as they say, the driver fired by him told him so much that his mother did not cry, in front of a bunch of witnesses , it's a pity of course the idol of youth, but what to do (((((
	+1 -3
Why not also post a biography of Dolph Lundgren, who was also in good shape at one time.
	+0 -0
This photo comment
The body shape is super.
	+0 -1
year to our idol bodybuilder turns 51! wish him happiness, health and creative success!
	+2 -0
Alex, look at the statistics of fights in kickboxing and karate, he is a European champion in karate. And then everyone is so strong-willed .. Was a sparring partner of Chucky, but we all know =))
	+0 -0
In fact, he killed a tree in the movie Kickboxer ....
	+1 -1
He achieved the maximum from his body ... with such a body and move like that ... It is worth respecting for this ...
	+1 -0
Yes, it’s not so healthy, the usual volumes, it’s just that due to the relief it climbs out and the junk is overly developed
	+1 -2
Curious force to know
	+0 -1
Recently I watched workouts on YouTube, now he’s 50 and he wouldn’t be very strong, but he tries to keep his shape. But he was probably strong in the squat in his youth, all the same, his legs are strong.
	+1 -0
Judging by the once former forms, it is safe to say that I squatted about 170, maybe even more than 5-10 kg, lying down 140, deadlift 200. Approximately so.
	+0 -2
This is how strength data appears in the pro-files of athletes, by eye. :)
	+4 -0
Damn, as a child, he seemed such a super-duper jock to me ... But ambal.ru breaks stereotypes, including those for children. Ambal.ru: "Do you still have stereotypes? Then we go to you." :)
	+1 -1
I was especially pleased with the comments about the deadlift in 200!)