Front stand. Boxing stance variations and their impact on fighting style. Benefits of the right stance

Having studied the main stance, as a rule, in training they also talk about the options for the boxing stance, as well as their influence on the style of the boxer's fight. This is a very important aspect, since different positions of the arms and legs affect the style of combat, tactics, and the use of technical elements in a particular position.

Conventionally, the options can be divided into two types. According to the way of setting the legs and the position of the hands. But usually they are used together. For a certain position of the legs, a certain position of the hands will be characteristic.

front stand usually accompanied by a wide stance, which almost completely turns the body of the boxer frontally towards the opponent. Usually, if you see a fighter in such a stance, then most likely he is an attacking boxer. In this position, it is more convenient to move forward, not backward. In this position, the center of gravity is lowered so that the body is out of reach of blows to the body. In this position, the boxer will actively move his head and shower blows from all sides.

The side stance, when standing sideways, is defensive. Since the rear hand is too far away for sudden and strong blows. So tactics will be built through defense. Only when the enemy comes close, the possibility of a counter-strike appears. In order to actively attack, you will have to turn the body a little more forward.

The position of the hands in the boxing stance depends on various situations during the fight and the boxer's boxing style. In different situations, the right and left hand can be positioned differently, thus affecting the actions of the fighter in the ring.

When a boxer pushes his front arm forward, it is a sign that he is trying to divert attention from the main attack. They play with a jab, and then inflict a powerful cross. If you see the left hand put forward, then this means that the enemy is counting on the power of his strike with his right hand.

It could also be a long-armed boxer trying to keep you at a distance away from him.

The lowered front hand means that this is an aggressive stance. From this position often there is an attack left hooks to the head or to the body. This position of the hands suggests that your opponent will constantly counterattack. This position is not for defensive tactics. It is designed for counters, tricky maneuvers, feints and feints. It would seem that such an open position just asks for a right hand, but this impression is deceptive. A quick slip can be followed by an equally quick jab, or a low-handed hook, or other strikes.

The right hand very rarely changes its position during the fight. It happens that some fighters put it in front of their face in order to block jabs. This means that they are open to left hooks and they must be ready to slip or move the right glove back to its normal place. It is possible that some will simply lean to the side and this position will protect against direct and side blows to the face. This is a melee position. It is convenient to beat Mexican blows to the body from it. As a rule, this is what happens, immediately after the slope, a blow to the side follows.

Another option for the right hand is to position on the side of the cheekbone, thus defending against left side blows. They don't seem to care about attacking with a jab, but that could mean they move their head very well. This means that it will not be difficult for them to move their hand to any other position.

Boxing stance with back hand side of the face

The peek-a-boo position, better known as the Mike Tyson style, allows you to easily block punches with a simple raise of your hands.

This hand position is more commonly used by boxers with powerful or short arms. They tightly bring their elbows together and wait for the opportunity to come close, after which they shower the enemy with a series of powerful blows.

Hands below are usually held by tall fighters, who are characterized by a fighting style using backward slopes. This position of the hands does not make it possible to make full-fledged dives, as lowered hands will interfere. Also, with lowered hands, after a dive, it is very difficult to strike. It is for this reason that this position is most suitable for backward deviations.

Hands raised high at the head are typical for boxers of short stature. As a rule, with this position, they also settle lower in the rack, making their body inaccessible to attacks. Therefore, they only have to cover their heads and combine this position with head movements. If you see such a defense on an opponent, then you know that he will actively move. A lot of boxers, like Roy Jones, move around the ropes with their hands up in this position. In this situation, direct blows cannot be reached, but one has to be afraid, only side ones. So you can just understand the hands, move sideways without worrying about direct punches.

Learning the basic variations of a boxing stance can predict an opponent's actions depending on how he stands or holds his hands. This will help you react faster to the situation, act more diversely during the fight and win.

The boxer's fighting stance is where boxing starts. It is the starting position for any movement, including all defensive and offensive actions. It is its development that should be given maximum attention at the first stage of training. An athlete without experience in regular sparring will make a number of mistakes, which will make him vulnerable to an opponent. The same will happen if an inexperienced boxer has not worked out the correct stance to automatism.

Let's talk about what a fighting stance should be, why it is needed, and discuss some points in detail.

Why you need a boxing stance

Everything has to start somewhere. As we said, boxing starts with the right stance. The boxing stance is a universal position that allows the athlete to carry out attacking actions while being as closed as possible. Along with this, the position of the body should be comfortable for the boxer - he should be able to move freely in any direction, while expending a minimum of energy.

Particular attention should be paid to the coordination of movements. Maneuverability does not interfere with any boxer. In addition, at the time of the fight, he is not just moving around the ring - he is boxing. His task is to hit the opponent and avoid the blow himself, and this greatly complicates the task of maintaining balance and requires good speed of movement.

What should be the stance in boxing

It should be noted right away that, despite the existing classic variations, the stance can be individual for each boxer. Ultimately, it is determined by the anthropometric data of the athlete, his physical training, experience, combat style and other parameters. Therefore, I will not be able to write here how many centimeters the distance between the legs should be, at what height you need to hold your hands, and so on.

IN classic version fighting stance (left-handed - for right-handers) can be adopted in this way:

1. Feet are approximately shoulder width apart.
2. The right leg is retracted conditionally half a meter back.
3. The weight of the body is distributed so that the back leg has a little more load.
4. Both legs are slightly bent at the knees. But only slightly.
5. The front foot is turned inward (to the right) by about 40 degrees, and the back foot is turned 5-10 degrees to the right.
6. The fist of the right hand covers the right side of the chin, the shoulder is relaxed and lowered. The elbow covers the liver.
7. The left shoulder rises to the chin, covering its left side, and the fist is placed approximately at the level of the left eye, without blocking the view, but hindering the attacking actions of the opponent. The elbow covers the left side of the body.
8. The head is slightly lowered forward, which allows you to protect the chin, which is its most vulnerable place, from a direct hit as much as possible.

Having taken such a position, the boxer must understand that he is comfortable and that the stance meets all the necessary requirements. Let's analyze:

1. Security. Due to the slight transfer of body weight to the back leg, the boxer increases the distance. The chin and body cover the shoulders, elbows and fists of both hands, thanks to their optimal location.
2. visibility. Tilting the head forward slightly improves its position, which does not affect visibility. Left hand, located in front, should also not obscure the picture.
3. Maneuverability and stability. The Boxer stands partly sideways, partly frontally, which in most cases is optimal solution, combining not only protective functions, but also a good opportunity for movement with the necessary stability.

At the same time, the fighting stance should not limit the boxer in carrying out attacking actions. From it, he must freely work with his front hand, inflicting various blows and making feints. It should also be possible at any time to strike with the back hand or to carry out a series of blows. After performing any action, the athlete comfortably takes the starting position.

Alternatives to the classic stance

It should be noted that the transfer of body weight to the back leg is soviet school boxing, and not everyone does it. But at the beginning of the article, I named the factors on which the combat stance depends. This is the growth of an athlete, and the level of his capabilities - hence the whole variety of stances, and indeed the techniques that can be seen in world boxing.

Once a man told me: a blow is like handwriting. Everyone is taught to write the same way, but then everyone has some unique deviations from the standard, and this is not always a bad thing. It is the same with technique in any sport, including boxing: there is always room for some kind of deviation.

It is beneficial for a tall boxer to “stab” into the back leg, handling a shorter opponent with the front hand and having the opportunity to develop an attack with a strong hand at any time. It is difficult for him to get it, and the only task of the tall one is to keep the distance favorable to him.

But a shorter athlete is interested in rapprochement, and this may lead to the convenience of more body mass on the front leg. However, he will not be able to apply the same strong blows, but in right moments win in speed.

Some Features

Separately, it should be said about the inappropriate use wide rack. There are the following reasons for this:

• maneuverability worsens - movements in any direction are complicated;
• there is no possibility of applying a strong and long blow;
• the degree of vulnerability for the head and torso increases, due to their openness;
• the risk of losing balance increases, especially at the time of the opponent's active attacks.

However, even here there are unique ones who are comfortable boxing like this, and they resort to such a stance in a number of cases.

Stand too frontal in relation to the opponent is fraught with the following points:

• vulnerability of the liver area;
• decrease in the force of impact with the back hand;
• during an opponent's attack, it will not be possible to effectively step back.

Excessive side stand, where the front and back legs are almost on the same line, on the one hand complicates the task of the opponent at the time of the attack and does not interfere with the left hand, but on the other:

• stability decreases;
• excludes the possibility of applying effective strike with the right hand, and the work of the side is complicated;
• there is no possibility of lateral movements;
• when an opponent enters behind the leg and reduces the distance, the degree of vulnerability increases and the likelihood of losing balance even after an indirect hit with his left side kick.

Thus, the classic stance that we have reviewed confirms again what is optimal in terms of all the parameters listed. It allows the boxer to be strong, defend effectively, move confidently around the ring. However, depending on the specific situation, boxers may temporarily resort to various variations.

Afterword

And once again: we are all different, and it starts even at the level of characters. Agree, it would not be so interesting to watch the competition of the same athletes. After all, it is always the struggle of different techniques that attracts more. We are all taught to write and walk in the same way, but by learning we bring our own changes to these processes, which, like many other things, make us unique.

Wide front pillar

The distance between the feet is one step. Feet are parallel to each other. Body weight is distributed on both legs. The knees are turned outward as much as possible. The back is straight. hip joint selected for you. The hands are clenched into fists and located in the thighs. The gaze is directed straight ahead.

The shift of the center of gravity on one leg. Tilt the body forward or backward. Bringing the knees inward. The direction of the feet outward, forming an obtuse angle between them. Lowered head and raised shoulders.