How to learn to swim independently underwater, on the water? How to learn to swim crawl, breaststroke, backstroke, butterfly? How to learn to swim underwater

Swimming with a mask, snorkel and fins really does not present any difficulties and practically does not require special training. You are simply swimming underwater. Trying not to strain your body, breathing evenly through the snorkel, and smoothly working your legs in the fins. However, scuba diving still requires your preparation.

In order to dive and snorkel underwater with a mask, fins and snorkel, you will have to take a short snorkeling course and obtain a swimmer's certificate. After this, you will have access to equipment rental at any resort and the opportunity to dive into shallow waters in the most luxurious underwater areas of the planet's tropical seas.

Remember that using the equipment requires some skill and practice. You will have to learn to enter the water with your back - it’s more convenient so that your fins don’t get in the way. If you do not take off your fins in the water, then you also need to go ashore backwards. It is better to enter the water from a boat like scuba divers - somersaulting backwards. Exit to the boat is also carried out backwards. Or you need to take off your fins before going out.

You will also need to get used to the new sensations of wearing a mask on your face and breathing through a snorkel. At the initial stage of training this will cause discomfort, so start your exercises with equipment in shallow water. Learn to simply lie face down on the surface of the water, completely relaxed, and breathe evenly through the snorkel. Breathing should be smooth and free, and you will very quickly get rid of the feeling that you are short of air.

Equipment makes you lighter than water. Even if you don't know how to swim, you will find yourself on the surface of the water as soon as you take a deep breath and turn over face down. This classic technique is used in all swimming training techniques and gives you the opportunity to not waste any effort on maintaining buoyancy, but to concentrate on swimming technique. Moreover, having a mask and snorkel will allow you to stay in this position for a long time, and fins will help you make fairly fast and long swims over long distances.

When you learn to breathe in water in a calm state, begin to learn how to move in the water. Flippers and hands will help you. It will take some time to practice rhythmic movements of the legs in fins with minimal waste of energy. The legs should move up and down, just like when swimming crawl style. Try to move your legs slowly, but with a greater swing amplitude. The legs should be straight at the knees, the movement is carried out with the entire leg “from the hip”. Make sure that your feet with fins are under the water and not splashing on the surface.

The body position when swimming should be horizontal, the lower back should be relaxed. But don't arch your back too much - you'll get tired quickly. In this position, you can swim in shallow water for a long time, exploring the underwater world.

Once you get comfortable with controlling your legs with fins, you can add arm work to your swimming technique - they make the same movements as in the crawl. This is already a sport of snorkeling, which involves high-speed swimming underwater for a time and duration of stay under water. You will spend several days learning this technique. Swimming with a snorkel and fins does not require sports speeds, as in classic crawl. The most important thing is to conserve your strength and breathe evenly.

Such swimming is immediately very difficult even for professional swimmers who are fluent in classical swimming styles - so your problems are understandable and solvable. Comfort and technique will come with practice, but first you will struggle with the snorkel flooding, water getting under the mask, glass fogging, and clumsiness in the fins. The main thing is that until you feel relatively free in your equipment, we do not advise you to go to depth. It's dangerous and difficult.

But when you become completely familiar with the equipment and learn to maintain balance in the water and even breathing, you will discover before your eyes a completely different, beautiful underwater world, for the sake of whose exotic beauty it was worth going through all the difficulties of learning to swim with a mask and snorkel!

What could be more beautiful than cutting through expanses of water and admiring the marine flora and fauna. However, to do this you need to be able to swim. And not just swim, but swim underwater - confidently and gracefully. Some people face such a problem as the inability to sink to the bottom. They just float to the surface. Others cannot open their eyes under water. Still others generally hold their breath for only 10 seconds, after which the smell of their oxygen comes to an end. How to overcome all these difficulties and learn to swim underwater?

How to feel the water

In order to learn to swim underwater, you need to be able to feel the water. These simple exercises will help you feel more confident in the water. It is best to perform them in a pool or shallow water. In any situation you should feel the bottom. You should not train in a river with a strong current - it can be dangerous.

The first exercise is aimed at making you feel how the water pushes the human body to the surface. To do this, go waist-deep into the water, take in more air into your chest and sit down, hugging your knees. In a moment, your body will begin to rise and soon your shoulders will be on the surface. If you feel like you're running out of air, just stand up.
The following exercise is aimed at getting rid of the fear of your face touching water. Simply lie face down on the surface of the water. If you are afraid that water may get into your ears, use special silicone earplugs for swimming. You can attach a special clothespin to your nose, although with a fixed air retention, water will not be able to get into your nose. While performing the exercise, you should lie on the surface of the water, like a jellyfish.
The next exercise is called “asterisk”. It is similar to the previous one, but you need to lie face up, not down. You should feel the water, how perfectly it holds a person on the surface. In this position you can even breathe calmly.
The next exercise is most convenient to do in the pool. You just need to start pushing off the side with your feet and moving. This will teach you to change your position in the water space.

These exercises are aimed at making you feel more confident. Most athletes who dive to depths of tens of meters say that they need to fight fear in shallow water. Gradual immersion will make you feel like a fish in water, in the literal sense of the word.

How to learn to dive

Most of those who dream of learning to swim underwater do not take into account the fact that they first need to learn to dive. After all, if you just lie on the surface of the water, you will not be able to dive to the depths. So how do you learn to dive?

The best way to learn to dive is in the pool. You need to start from the edge of the pool itself, and then, if desired, move on to towers of different heights. Stand right next to the side, bend over. Your arms should be down along your legs. Then point your hands into the water and, as it were, push your body to jump. You should enter the water with your hands first. Remember to take a deep breath before doing this. To go as deep as possible, you need to push off well with your feet.

Diving in a natural body of water is not very convenient because there is no ledge. You will have to jump and learn to dive into shallow water. You should not dive in little-known places, especially from a cliff, rock ledge, or steep bank. There may be hidden rocks at the bottom that you can hit your head on. In such cases, you can lose consciousness and choke - this is very dangerous.

Diving into the water is not difficult, the main thing is to overcome fear. Several intense training sessions, after which diving will be easy and even fun. However, this alone is not enough to be able to swim underwater.

Holding your breath is one of the main conditions of scuba diving. The amount of time you can stay underwater without breathing depends on the supply of oxygen your body can make. And the supply of oxygen, in turn, depends on the volume of the lungs and the rate of consumption of this oxygen. Lung capacity can be increased through constant training - this has been proven. Draw as much air into your chest as possible, trying to increase this volume each time. You can train with a balloon. Fill it in a few breaths, and then inhale as much air as possible from the balloon into your lungs. This way you can clearly see the volume of oxygen inhaled.

It is very important to reduce vigorous activity under water, which requires a lot of oxygen. You need to move very smoothly, all movements should be relaxed and soft. Professional swimmers say that while scuba diving they try to think less, be nervous, and worry less. Because active brain activity also requires a lot of oxygen.

So, you have learned to dive and hold your breath too. How to learn to swim in order to feel part of the aquatic world?

First, prepare to dive into the water. After the dive is over, try to swim not up, as usual, but to the side, along the bottom. To do this you need to move your arms like a frog. Rake the water in front of you with your hands to move forward. The legs will help speed up the movement - they need to be moved gently, like fins. If the water pushes your body, you need to work with your hands to deepen, that is, strive to swim to the bottom.

I would also like to say something about the eyes being open under water. While diving, try to open your eyes - it doesn't hurt at all. Sea water can cause slight discomfort, although many people hardly feel it. If you can’t overcome yourself and force yourself to open your eyes under water, use a mask or underwater goggles. They should first be adjusted on the shore so that the rubber part fits snugly to the face.

Scuba diving

Diving is underwater swimming that uses special equipment that allows you to stay at depth for a long time. The most important thing in the equipment is a cylinder with a gas mixture, which is used by the diver for breathing. With this tank, divers can stay underwater for several hours. A wetsuit is also important, protecting a person from the low temperatures that await him at great depths.

Diving can be simple, for pleasure - to enjoy the unusualness, beauty and originality of the underwater world. But often this is not only a hobby, but also a profession. Search work on the seabed is a very popular service. In addition to this, there is also sports diving, when athletes set various records.

Scuba diving is an interesting and exciting world that can surprise many people. After all, seeing pink reefs and a shell with a pearl with your own eyes is priceless. Learn something new, comprehend the unknown, strive to the bottom of the ocean to get to know our world from an unknown side.

Video: how to learn to feel water

I know a lot of people who do not know how to swim underwater at a conscious age. It’s better to learn this so that you can travel to seaside resorts without any problems. Do you know how many interesting things you can see at the bottom! If you no longer want to miss this opportunity, then urgently start learning to swim underwater.

How to learn to swim underwater

I advise you to start training in the pool. There is a bottom, which is very good for a beginner. If you have extra money, you can hire an instructor who will quickly bring you results. No need to go deep. The water should be up to your chest. You should take a deep breath to get air into your lungs. Do this slowly so you don't suddenly feel dizzy. There is no need to immediately try to break all records while being underwater for a long time. Start with 10-20 seconds and then gradually increase the dive time.

After a little training, you will need to “lie” face down on the water. Keep your mouth tightly closed to avoid swallowing water. If you are afraid that water will get into your nose, then purchase special silicone clips. Legs and arms will need to be stretched along the body, and not just stand on the bottom. If you find it difficult to keep your eyes open, you can wear special swimming goggles. As soon as you realize that you can lie calmly on the water, then begin to swim slowly. You must have a bottom under your feet so that you can get back on your feet at any time.

Once you can swim without fear, then you can start training where it is already difficult to reach the bottom with your feet.

You can continue your training in the river or in the sea once you have mastered all the actions in the pool.

There are several points that, if you take into account them, you will learn scuba diving easier and faster. So:

Quit smoking, as it has a negative impact on your lungs, which will prevent you from holding your breath for a long time.
Swallow if your ears are blocked. You can buy special earplugs for swimmers to prevent water from getting into them.
Do not dive when your blood pressure is high.
There is no need to swim underwater on an empty stomach. It's better to have a little snack before diving.
Do not drink alcoholic beverages under any circumstances.

Be sure to learn to swim underwater to be able to enjoy the beauty of the underwater world.

To learn not to breathe under water for a long time, you need to train and work in this direction. First of all, you should practice holding your breath as long as possible. It is very important to conduct the first lessons not in the water, but on land. There are certain techniques with which you can learn this quite quickly. You shouldn't put your health at risk. To avoid problems, you need to follow certain rules and sequence of training.

Let's start training

So, if you have seriously decided to learn how not to breathe underwater for a long time, then start your first training with your lungs. You need to prepare them well. To do this, you should exercise every day in this way: draw as much air into your chest as possible, and then exhale it slowly. Repeat this technique at least three times in a row several times a day. Thanks to this exercise, you can significantly increase the volume of your lungs, which in turn will positively affect the amount of time during which you can go without air.

In addition to training, you need to learn to relax, because a body that is at rest requires much less oxygen. Meditation helps a lot. With their help, you can calm down well and thereby reduce your heart rate. As a result, you will consume less oxygen and be able to stay underwater longer. To achieve this, you can close your eyes and try to concentrate on what brings you pleasure. You can remember your family, shared holidays, etc. As a result, you will be distracted from unnecessary thoughts and panic due to lack of oxygen.

It's worth doing sports. If you exercise regularly, you will feel much better and more confident in the water. So, you can increase the additional volume of the chest and the need for oxygen.

Let's move on to active training

Active training should begin on land. Start by breathing through your mouth. You need to breathe evenly and measuredly. Then you need to take a deep breath and then hold your breath. This should be done using the chest, and not by squeezing the larynx. Use a stopwatch. Turn it on and see how long you can go without air. Try to improve your results. Do as many of these workouts as possible and you will notice that every day you can hold your breath for longer.

Once you start holding air in your lungs for quite a long time, you can move on to training in the water. Holding your breath there is much more difficult, because... When we are in water, we may experience subconscious fear. At this time, the heart begins to beat faster, and oxygen is consumed faster. It is at this moment that you need to try to relax to avoid such symptoms.

Make your first dive in cool water. This will help raise your blood pressure and calm your heartbeat. Because of this, in cold water you can go without oxygen for much longer than on land. You will see this during your training.

Hold on to something

It can be very difficult for beginners to stay underwater. To start, you can use something to hold on to. This will significantly extend your stay in the water. Such an object can be a ladder or handrails in a pool. If you reduce your physical activity, you can save a lot of oxygen. Once you have some practice, you can gradually release the handrails and try to dive into the water and try to hold your breath longer without holding on to anything.

Take help from friends

You shouldn't learn to hold your breath underwater for long periods of time without someone's help. There must be a person nearby who will insure you and help you if anything happens. You should note that holding your breath for a long time without proper preparation can lead to a heart attack or loss of consciousness. If no one is nearby, it can be fatal.

To prevent such situations from occurring, a loved one nearby should monitor your condition. If something happens, he will have to pull you out of the water.

Try to learn to listen to your body yourself. If you feel that there is a catastrophic lack of air, then do not endure it any longer. You need to exhale and then immediately rise to the surface. The same applies if you suddenly feel sudden pain in the chest area. Don't let it get to the point where you harm your health.

Restoring breathing

After you have been underwater for a long time and surfaced, it is important to learn how to properly restore your breathing. You should try to get rid of the air that you used for the dive and which may have remained in the lungs and replenish the normal functioning of the body. To do this, take one deep breath, and then take another deep breath to completely fill your lungs. This way you will fill your brain and heart with oxygen in the amount they need. Then you can breathe normally, as usual.

Remember that practice plays a special role. The more you practice, the faster you will learn to stay underwater for a long time. You can even come up with your own method and training routine that will suit your body. However, do not neglect some rules:

Always train on dry land first;
Use the help of friends and relatives;
Don’t neglect your health and surface in time;
Increase the time spent under water gradually.

Taking into account all the nuances, you can quickly dive without difficulty and hold your breath for a long time. If you want to exercise seriously, then you better do it with a trainer. For yourself and your pleasure, you can get by with independent training. You can start studying.

If you don’t know how to swim breaststroke yet, I recommend taking my course “How to learn to swim breaststroke”, practice for 2-3 weeks, and then move on to diving.

The second way is swimming as a “little mermaid” or “dolphin”. This method is more energy-consuming, but also more beautiful. Another advantage: if you master dolphin swimming, then it is easier to learn to swim butterfly.

First of all - safety!

Diving underwater is always dangerous. Therefore, think 100 times before diving: do you really need this? For what?

If you are determined to dive, then read these tips.

I strongly do not advise an inexperienced diver to dive under water more than 2 - 3 meters. You will definitely need time, strength, air to get back. But due to inexperience, all this may not be calculated. It is enough to cough and take a sip of water - and the dive can end sadly. So don't take risks. Please.

I do not advise even an advanced diver to dive deeper than 5 meters. Going deeper begins to seriously put pressure on the eyes and ears and it is necessary to “blow out”. It puts pressure on the eyes - it's bad with glasses. If you dive with a mask, you definitely need to do a purge. What it is? Exhale a small amount of air through your nose under the mask to compensate for the water pressure. When there is pressure on your ears, you need to pinch your nose and make a movement as if you were blowing your nose. Your blood pressure will immediately return to normal. All manipulations will take some air. And the remainder should be calculated so that it is enough for the rise. An inexperienced swimmer is often unable to allocate resources.

How to dive and swim breaststroke underwater

First you take a breath. Gently submerge under the water. You push off gently. After this, you begin to swim, making long strokes and touching your legs with your hands, after which you push with your legs.

Make all movements slowly, without rushing. This is the only way you can save air in your lungs and swim longer, admiring the underwater beauty or simply covering the distance underwater.

Diving underwater in the "dolphin"/"little mermaid" style

As I already said, this is a more energy-intensive dive. The first and main mistake that all people make when wanting to learn this style is moving the whole body while swimming. As a result, a person wriggles in the water like a worm, but there is no progress, let alone beauty.

To make it both beautiful and technical, do the following exercise:

grab the edge of the side, lie down on the water;

work only with your ankles - the rest of your body up to your knees should remain motionless!

Important! When performing the exercise, do not bend your knees too much! If you bend too much, you will push yourself back - there will be no progress.

Once your body has memorized the movement in the exercise, try it in swimming. Pushing off with the arrow, swim along the surface, working with just your ankles. At this time, do not try to think about beauty - work on technique. Swim smoothly, do not lift your heels/feet high above the surface of the water.

It is best to practice this exercise with fins. Fins will help you feel how to properly push off from the water. Your socks should be a little pointy, pointing inward, and your fingertips should feel like they’re throwing an imaginary ball.

Swim on the surface until you feel that you are confidently “holding your body” and working with your legs. Then you can move on to diving underwater.

How to swim and adjust your body position underwater

You should set yourself a direction underwater with your hands - like the spars of an airplane. If you press your chin to your chest and point your hands down, you will set yourself a deepening trajectory. Hit your feet and you will “push” yourself in a given direction.

A little practice will allow you to feel with your body how direction is regulated. At the same time, don’t get carried away and don’t forget to take breaths every 3 – 5 meters! And under no circumstances dive into the depths immediately. Let there be a column of water no more than 1 meter above you at first.