Swimming pool in bright family clearing. Early swimming (baby swimming) Birthlight™ instructors. Bertlelite Aqua Yoga offers an easy and gentle way to support the expectant mother during pregnancy.
Birthlight™ aqua yoga program for pregnant women in a cozy pool with warm water at 32-34 degrees. Birthlight™ Prenatal Aqua Yoga
Water is the ideal environment for pregnant women. It has therapeutic and supportive properties, allowing you to do a variety of stretching and breathing exercises that are more difficult to perform on dry land during pregnancy.Bertlelite Aqua Yoga offers an easy and gentle way to support the mother-to-be during her pregnancy.
Goals of Prenatal Aqua Yoga:- enjoy the environment without heaviness;
- stay "in shape" after the birth of a child;
- open the pelvis and prepare for birth;
- strengthen the spine and muscles abdominals;
- gain control of the pelvic muscles;
- expand tidal volume
- relax deeply and let go of all worries or fears;
- feel the connection with the growing child;
- get support and meet other pregnant women in the group.
All trained by teachers top level from the UK and hold international BirthlightTM diplomas.
- early swimming
Birthlight™ instructors - aqua yoga
Birthlight instructors™ - WATSU®
- Yoga for pregnant women
Birthlight™ instructors - Women's yoga
Birthlight™ instructors - Baby yoga and massage
Francoise Friedman - Traveling patronages
- Outings and massage
FAQ
I have never done yoga in the gym, so I'm worried if I can do aqua yoga?
Aqua - Yoga Bertlight is a universal training system designed for women with any age. physical training(even without it).
For more information, you can consult with our trainers, and read Additional information at www.birthlight.com
I can't swim, does it matter when doing aqua yoga?
You don't need to be able to swim to be able to come to an aqua yoga class, as all classes take place in a pool where you will be able to stand safely. In the classroom, various floating equipment is used, including insuring your confidence. Our groups are small, so the trainer will always be on duty. Therefore, you may quickly find that you feel more confident in an aqua yoga class than you originally thought.
What should I wear?
Aqua yoga requires a comfortable swimming suit that allows your body to move freely and easily. You may also like to wear bathing suits that cover the body well, in order to be more liberated in movements. For convenience, you can wear a bathing cap.
Services
Description
To feel beautiful and successful...to remain free and open to the world...to be provocative and uninhibited...to be among like-minded people...to study and discover new things...to build a strong family...truly enjoy your vacation ...seek the truth together...with us at the Bright Family Center!
BrightFamily [bright "family] is a positive lifestyle center that brings together the most progressive studios and programs of the international level for the whole family, based on a sensitive value attitude towards yourself, your child, family and the world as a whole!
We believe that human nature is based on love, therefore in our work we emphasize respect for the inner rhythm of everyone, providing the opportunity to practice with pleasure, at an individual pace, without vanity and with the desired result.
One of the main directions of the center is the soft parental practices of Bertlight (Birthlight ™, UK, Cambridge). The phenomenal fame of Bertleit all over the world is reinforced by the uniqueness and professionalism of the methods, for the creation of which everything that has been achieved by mankind is used - the wisdom of the East and Western scientific developments. BrightFamily presents all areas of Bertlight: yoga for pregnant women, aqua yoga, baby yoga from birth to 4 years, programs children's swimming(from 1.5 months), as well as female yoga well-being.
Our center presents a new unique direction for Russia - a modern form of hydrokinesitherapy - "WATSU" (WATSU®). Individual sessions of Watsu are held in a very comfortable environment in a pool of warm water at 32 degrees.
BrightFamily also develops other interesting programs, hosts seminars and professional training of instructors with the participation of well-known Russian and foreign experts.
All classes in the center are held only in mini-groups or individually. And, most importantly, here adults can fully engage and relax with their children of any age!
Our center brings together only qualified specialists who have been trained by leading foreign and Russian coaches. Here you will meet real stars who, together with thousands of specialists in other parts of the world, have raised the teaching of the center's directions to a very high level.
BrightFamily Positive Lifestyle Center is a true joy of new discoveries, great communication, and a truly deep and rewarding vacation. We will be glad to meet you in our center!
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Water is an ideal environment for developing the emotional potential of a child, which is increasingly seen as a key factor in the success of the next generation.
Birthlight™ International Charitable Trust
The Birthlight™ Early Swim (Baby Swim) program is loved by parents and professionals for its gentle, respectful approach to the infant and effective, professional methods. The emphasis of the early swimming program is aimed at creating an active emotional connection between the child and the parent in aquatic environment, which is achieved through the use of special movement and relaxation techniques, the mastery of which leads to the development of confident swimming skills.Programs are designed taking into account the characteristics of the child:
- the age of the child (from 1.5 months);
- health conditions;
- psychological features;
- ability to stay on the water.
Many years of research by the international Birthlight™ Institute, as well as the experience of teaching this method in Russia, have shown that "Birthlight™ water children" are more successful in their physical, emotional and mental development. Water helps to develop coordination and orientation in space, a sense of balance. The lack of gravity in the water makes it possible to effectively develop the baby's muscles. Despite the fact that the set of exercises is playful in nature, each session is a workout for the baby, which strengthens the heart, lungs and respiratory tract, which contributes to the development of the brain. Foreign studies have shown that the kids who were engaged in early swimming overtook their peers in the development of motor skills, mental development and skills. social interaction. They start walking earlier due to well-developed muscles.
During early swimming lessons, the baby learns to respond and follow commands, becomes quick-witted and receptive to the environment.
Swimming from the very early age It has an excellent effect on the health and development of the baby, and early acquaintance with water in a friendly environment prevents the appearance of fear of water in children in the future.
For learning to swim in the center created .
For parents, the first Birthlight™ early swimming lessons are some of the most precious and memorable moments in their new life with their baby. Class early swimming V BrightFamily center is a great opportunity for parents and newborns to strengthen the tender threads of mutual affection, for older children to start socializing, and for the whole family to have a great time in each other's company.
Our instructors have been trained by top UK instructors and hold international Birthlight™ diplomas. *Important: our instructors have been specially trained to work with special children - those suffering from cerebral palsy, autism, Down's disease. With the help of delicate but effective techniques / exercises, they gradually relieve the baby of some problems, reduce anxiety, calm the psyche.
- early swimming
Birthlight™ instructors
The BrightFamily Positive Lifestyle Center is located in the very heart of Moscow, in Zamoskvorechye, within walking distance of Polyanka and Tretyakovskaya metro stations on the first floor of the Vremena Goda elite residential building.
Distinctive feature center: convenient location, high requirements for technical equipment, operation and design of our premises, professional level of instructors and attendants.
The premises of the center are compact, with a family and friendly atmosphere. This is a place for communication and rest, peace and fun, relaxation and movement. The place has a special aura, you can feel it almost immediately, once you get here.
The center has a unique swimming pool. This is one of the few specialized pools in Moscow, which has a water temperature of 32-34 degrees. It is ideal for parent-child activities of all ages.
The pool water treatment system uses a combined method of water purification and disinfection, which includes the following steps:
Stage 1: Mechanical purification of water using a filter column of multilayer filling with filter material. A layer of hydroanthracite provides not only the best mechanical purification of water from the smallest contaminants, but also removes compounds (chloramines) formed during chemical purification, the presence of which is extremely undesirable in water; eliminates unpleasant odors and improves color.
Stage 2: High-quality patented water disinfection unit based on UV radiation: GENO – minator 800.
Stage 3: Chemical disinfection (disinfection) of water and adjustment of the pH value (hardness) using an automatic control and measuring device GENO - CPR - tropic 02 public. Chlorine is used as a disinfectant, which, when combined with water, acts oxidizingly and therefore destroys bacteria, algae and microorganisms.
On its compact territory there is a cozy hall for yoga, seminars or just for communication with a small tea area, a relaxation area, a mini-shop of ecological goods, women's and men's locker rooms, as well as everything you need for a comfortable stay in the center with children.
After classes in the center, without leaving the building, you can visit the restaurant, as well as one of the best beauty studios in the city - "
