Who invented oxysize. Oxysize: what is it? Oxysize breathing exercises for beginners, for losing weight in legs, arms, abdomen, waist: effective exercises, contraindications, results - before and after, reviews. How many calories are burned when doing oxisai?

In the desire to lose weight and get a beautiful figure, many girls are forced to spend a lot of time in the gym. There are more convenient ways to solve this problem. Many people have heard of “oxysize with Marina Korpan”. What it is? This is a set of physical exercises based on diaphragmatic breathing. It will be a real salvation for those women and girls who do not have enough time to visit the gym, but have a great desire to transform themselves.

Any girl and woman can be slim and beautiful

Oxysize combines physical exercises with special breathing exercises. The creator of this system is the American Jill Johnson. Our compatriot Marina Korpan developed this theory and developed her own set of exercises based on abdominal breathing. A clear confirmation of the effectiveness of this technique was Marina herself - she managed to lose 2 sizes.

There are two known types of breathing exercises based on the abdominal breathing technique. Bodyflex and oxysize with Marina Korpan - what is their difference?

Bodyflex is based on holding your breath, but this is not provided for in oxysize. In addition, bodyflex exercises are performed with a sharp tuck of the abdomen under the costal arch, which can cause injury. The oxysize technique is more gentle and has fewer contraindications.

Benefits of oxysize exercises

Let's look at what oxysize is and how to do it. The secret of the technique is that thanks to correct, diaphragmatic breathing, there is an intense flow of oxygen into the blood. This accelerates metabolic processes and leads to rapid breakdown of fats. A complete supply of oxygen increases endurance, eliminates shortness of breath, increases muscle tone, eliminates flabbiness, and attacks the most hated female enemy - cellulite.

The technique has an undeniable fitness effect. Just 15-20 minutes of exercise per day is comparable in results to an hour of exercise in the gym. Gymnastics are designed for different muscle groups and act locally on specific problem areas. There is convincing evidence that the technique helps reduce food intake.

Muscle strengthening

Why does the oxysize system with Korpan, designed for weight loss, have such a positive effect on muscles? The answer is that all exercises are performed in a static mode. Statics is based on overcoming resistance to your own body, and does not affect the length of the muscles. During exercise, the muscles tense, but do not compress or stretch. To achieve great body contour, you usually have to sweat it out in the gym doing strength exercises with weights. With statics, this is not necessary, but the result is more impressive, and its effect lasts for a long time.

An example of performing a breathing exercise, the optimal time is morning

Exercise 1 (“Diamond”).

The starting position is to stand straight, feet shoulder-width apart, push your pelvis forward, squeeze your buttocks. Raise your hands at chest level, clench them into fists. Pointing your elbows to the sides, press your fists against each other. Don't lower your shoulders and elbows. Do 4 breathing cycles.

Exercise helps reduce fat on the inside of the arms, strengthens the biceps, pectoral muscles and back.

Exercise 2 (Arm abduction).

The starting position is the same. The pelvis is lowered. Stretch your arms back, palms up, but do not spread them to the sides. Don't raise your shoulders. Do 4 cycles.

The goal is to strengthen the triceps muscle and triceps.

Exercise 3 (Side Bend).

Get into the starting position. Raise your left hand up, clasping your wrist with your other hand. In this position, stretch to the right side, and then up. At this time, perform 4 cycles. Do another exercise, but in the other direction.

This is an excellent exercise for removing fat from the sides and waist.

Video of oxysize exercises with Marina Korpan

The Marina Korpan system includes different complexes. One of them is “Non-stop” - for those who study at home. Convenient presentation of the material in the format of video lessons will help you clearly master the technique and begin actively losing weight in 15-20 minutes a day. For those who have mastered the basics, the coach offered a unique marathon for 2 weeks. In addition to demonstrating the complex, Korpan gives advice to those losing weight on how to properly plan their diet.

Contraindications to oxysize classes

Proponents of breathing exercises unanimously insist that it is suitable for absolutely everyone and has no contraindications. It is a myth! There are contraindications, and if you ignore them, you may have health problems. You should not lose weight this way if you have the following diseases:

tumors of various origins (cysts, oncology);
epilepsy;
myomatous nodes after childbirth;
aneurysm of the aorta and cerebral vessels;
cardiovascular diseases;
kidney disease;
hiatal hernia;
eye diseases;
intracranial pressure.

The dream of many women is to quickly lose weight without dieting or exercise. As practice shows, it is impossible to achieve the desired result without difficulty. To lose weight and maintain muscle tone, regular dietary restrictions and exercise are necessary. However, as practice shows, not only these factors influence the burning of excess weight.

Magic oxygen

As proven by many scientists, oxygen has a powerful effect on burning fat deposits in the body. According to researchers, with proper breathing, you can easily decrease in volume without resorting to diets and exercises. This is due to the magical effect of oxygen, which plays a big role in metabolic processes. It’s not for nothing that nutritionists advise spending more time in the fresh air, since thanks to such walks, getting rid of unnecessary pounds is much more effective and faster.

Nowadays, many programs based on the effect of oxygen on metabolism in the body have become widespread. For example, popular “bodyflex” courses, aerobic training, “oxygen for a snack” and others recommend combining deep breathing and moderate physical activity, which results in rapid burning of fat reserves. The Oxysize program has become no less popular in recent years. This course was developed by the American Jill Johnson, who based it on a combination of scientific research, her own observations and personal experience of losing weight.

Oxysize

Reviews from people who have successfully lost weight using this method are mostly positive. Both men and women involved in this program note its effectiveness with a small investment of time and effort. What exactly is this course?

"Oxysize" is a breathing exercise based on the effect of oxygen on the body's metabolic systems. Thanks to specially selected simple exercises, you can lose up to 10 cm in volume in one week. During simple workouts, you need to breathe correctly, as a result of which oxygen reaches the necessary places, helping to fight unnecessary fat deposits.

Classes do not take much time - just 15-20 minutes a day, and your kilograms will melt before your eyes. Oxygen-enriched blood reaches the necessary areas of the body and helps burn stored fats. And at the same time, the muscles will become noticeably stronger, and the whole body will come into active tone.

Benefits of the course

What are the benefits of the Oxysize program? Reviews about this course are positive; according to surveys, this technique really works. Moreover, it is important to note that special food restrictions and any diets are prohibited, since in this case the metabolism in the body is disrupted. It is this point that attracts many who like to eat deliciously and with an appetite.

Contraindications

In order not to harm their health, followers of this technique are actively interested in: what are the reviews about the Oxysize program? Has this course been proven safe?

It is known that many similar systems have some contraindications. For example, when practicing bodyflex, there are restrictions such as pregnancy, elevated body temperature, glaucoma, and bleeding.

In contrast, the Oxysize technique has virtually no contraindications. The advantage of this system is that classes can take place both before and after meals. There are no restrictions on the time of day to perform the exercises - complete freedom is also provided here, classes can take place without any additional equipment.

Advantages of the new technique

What else is attractive about the “Oxysize - Breathe and Lose Weight” method? Reviews from all adherents of this technique highlight its main advantage - it is a convenient diet without strict restrictions. In his book, the author of the technique prohibits a strict diet, arguing that with serious dietary restrictions, the body's metabolic functions may malfunction and weight loss may not occur. On the contrary, it is recommended to eat four meals a day with a limit on sweets, fried foods and fatty foods. That is, the basis of nutrition is healthy food in normal quantities - and the result is guaranteed!

"Oxysize." Reviews from doctors and practitioners

The Oxysize technique is not officially presented in Russia. Consequently, no studies have yet been conducted to examine the quality of this program. However, the author of the technique, Jill Johnson, in matters of medical indications, refers to the Medical University of Southern California, which studied the effects of oxygen on metabolic processes in the body and weight loss. However, the Oxysize technique has not been sufficiently studied and was proposed as an experiment.

women in the postpartum period;
persons suffering from respiratory system disorders;
people with various disorders of the cardiovascular system;
in the postoperative period.

In general, the restrictions on these activities are relatively small, so training can be carried out without worrying about your health. This is why systems such as Bodyflex and Oxysize are so popular these days. Reviews from adherents of these methods are similar in that training does not require much time or much physical effort. The exercises are accessible, easy to perform, and give tangible results.

Results of the Oxysize program

What kind of results can be achieved by practicing the Oxysize system? Reviews from many who lose weight using this method agree that in the shortest possible time it is possible to:

weight loss by about 2-3 kg;
reduction in volumes;
successful fight against cellulite.

In addition, this program is designed for busy people who do not have time to spend a lot of time in fitness rooms. Just 20 minutes of systematic daily exercise will help you achieve the desired result, help relieve stress, and improve your mood.

First lessons - correct breathing

You can often hear questions from people interested in this program: “What is Oxysize gymnastics?” Feedback on the effectiveness of the course? It is worth considering this issue in a little more detail.

To start practicing, you need to master proper breathing. If you perform exercises without taking into account breathing exercises, the result will not be achieved. To master the necessary skills, a little training at home is enough. So, first you need to figure out what breathing according to the Oxysize system is?

There are two types of breathing: diaphragmatic and chest. For good health, disease prevention and normal functioning of the whole body, it is necessary to breathe with the stomach, that is, use the diaphragmatic type of breathing. In this case, the lungs are filled with air in full, and the body is completely saturated with oxygen.

Most people use only chest breathing. In this case, air penetrates only into the upper parts of the lungs, therefore, the body is insufficiently enriched with oxygen. This is why some people develop various diseases caused by regular oxygen deprivation.

How to learn to breathe correctly?

To acquire diaphragmatic breathing skills, you need to take a deep breath, sending air into the lower parts of the lungs. In this case, the following happens externally: the shoulders remain motionless, the ribs diverge in different directions, and the abdominal wall moves forward. It is this type of breathing that is used if you are lying on your back, since in this case your shoulders are fixed.

Many people, when inhaling, draw air only into the upper part of the lungs, and a clear sign of chest breathing is the raising of the shoulder girdle. This type of breathing does not help saturate the body with oxygen, so it is advisable to learn to breathe “with your stomach.”

To see how beneficial deep breathing is, you need to conduct a small experiment. To do this, you need to use only lower deep breathing for 2-3 minutes. After this exercise, you will immediately feel dizzy, which occurs due to an active rush of oxygen to the brain.

This is the basic Oxysize breathing technique. Only deep diaphragmatic breathing is allowed when performing exercises of this system.

Basic principles of Marina Korpan

In Russia, this technique became known relatively recently, however, it has gained a lot of adherents due to its effectiveness. Thanks to Marina Korpan, who offers Oxysize classes in her own version, this system has received wide publicity. Many of our compatriots are interested in the questions: “Are Oxysize exercises effective? Feedback on the methodology."

The basis of this program is quite simple: when performing special physical exercises, competent deep breathing is used, as a result of which the body cells receive a large amount of oxygen. Its excess activates the oxidation regime, due to which fat is burned and metabolism accelerates.

What does Oxysize breathing exercises help you achieve? Reviews from participants in this course are similar in the following:

there is a general improvement of the body, since gentle physical activity in combination with active breathing not only promotes weight loss, but also activates the condition of all organs and systems;
digestion improves;
blood circulation is activated;
muscle groups are strengthened;
flexibility develops.

According to Marina Korpan’s theory, in addition to doing exercises and proper breathing, it is necessary to observe the main principles of a healthy lifestyle. They are as follows:

Daily classes without a break on weekends.
Perform at least 30 breathing cycles per day.
It is advisable to conduct classes on an empty stomach.

In addition, the first stage is designed for a two-week load. During this period, you must:

Each day of classes consists of performing various exercises that must be completed within two weeks. At the end of the course, you need to choose an individual program for yourself aimed at consolidating the results, since losing weight is not a two-week story.

To understand what reviews and results the Oxysize technique has, you need to select some exercises from the course that, in your opinion, are most effective. You can do them not every day, but at least 4 times a week. In addition, it is necessary to adhere to the established diet, otherwise the volume and excess weight will return. Also a prerequisite is body skin care and massage, thanks to which you will get rid of the orange peel effect and give the skin smoothness and tone.

Conclusion

To avoid health problems, it is necessary to master the technique of proper breathing, which is promoted by the Oxysize method. Reviews from doctors also confirm the benefits of this type of breathing for all organs and systems of the human body. The breathing system according to the Oxysize method recommends not only a deep breath, but also a full exhalation, due to which the blood is enriched with oxygen, as well as the maximum removal of carbon dioxide from the body.

Based on this theory, the Oxysize system for weight loss was built. Feedback from users of this technique is positive; positive dynamics in the condition of the body and weight loss are noted. However, do not forget that without following a diet and gymnastic exercises, the course developers do not guarantee any results. A moderate diet, healthy exercise and body care are the main components on the path to a beautiful and slender body.

Marina Korpan is a popular fitness instructor who has become widely known for her breathing exercises. Once she herself recovered after giving birth, and began to look for all sorts of ways to get in shape. And the oxysize and bodyflex techniques, already popular in Europe and America at that time, helped her do this. They helped her get back into shape in less than a couple of months, without resorting to diets, but only by normalizing her diet. Today, oxysize with Marina Korpan is a popular technique that has helped improve the appearance and tone of the body for a large number of women.

Oxysize breathing exercises with Marina Korpan for weight loss: features and benefits

Oxysize is a new method of losing excess weight, based on breathing exercises. The main stimulator of the breakdown of fat cells is oxygen, which enters the body and reacts with the carbon compounds of fat cells, starting the process of their removal from the body.

Also, by saturating the body with oxygen, metabolism improves, and this is also important for losing weight. The figure becomes slimmer and fitter, the body heals as a whole.

Not everyone understands what difference between oxysize and bodyflex, which Marina Korpan recommends. However, there are differences and quite significant ones:

Oxysize, unlike bodyflex, does not have to be done in the morning after waking up, when the body is not yet completely ready for work.
During bodyflex, some elements are accompanied by loud sounds, which can cause some discomfort. Oxysize is not accompanied by anything like that.
With oxysize, there are no clear restrictions regarding the fact that you need to exercise exclusively on an empty stomach, but there should be no heaviness in the stomach.
To perform the exercises you will not need any additional equipment, only 15-20 minutes of free time.

In addition, the Korpan technique Oxysize non-stop has the following advantages:

Combined with proper nutrition, a month of exercise will help you lose up to 5 kg of weight per month.
Thanks to the processes of fat breakdown in problem areas, you can get rid of cellulite and folds.
Regular exercise improves body tone and normalizes the emotional background.
Due to the saturation of blood with oxygen, blood pressure is normalized and blood vessels are healed.

Basic principles of the technique

Oxysize is based on anaerobic respiration technique, which helps ensure that all cells of the body are saturated with oxygen. Breathing is combined with static exercises, and the greatest amount of oxygen enters the tense area of the body, promoting active fat burning processes there. Here's what else you should know about the technique:

You can exercise at any time of the day, and not necessarily on an empty stomach, since unlike bodyflex there is no need to hold your breath. However, the author herself still recommends doing exercises in the morning on an empty stomach, since the level of glucose in the blood at this time is as low as possible, and the processes will be aimed specifically at burning fat deposits. But after eating, the oxygen supplied during exercise will not contribute more to fat burning, but to accelerating the process of food absorption.
To achieve results It is advisable to do the exercises every day. Within a week you will notice certain improvements in your figure. Once you achieve the desired results, you can exercise three times a week to maintain your fitness.
Systematic implementation of the complex will help improve strength and endurance, as well as stretching. The Marina Korpan complex provides for all this.
One of the advantages of the complex is that Beginners will not feel strong muscle soreness after performing the exercises. Only mild dull pain is possible, but the next day it will not cause pain.
To you no additional equipment required like various weights. You will need a fitness mat, a chair and a good mood.

In addition to regular exercise, to achieve good results in losing weight, it is recommended to review your diet. There is no need to go on a diet, but try to minimize sweets, flour, fatty and fried foods. Try to eat small meals often, eat plenty of fresh fruits and vegetables, and drink plenty of water.

The technique doesn't have much contraindications, but they are present. These include the following:

recovery after surgery;
epilepsy;
flu and colds;
chronic diseases in the acute stage;
inflammatory and tumor processes in the body;
diseases of the respiratory system and kidneys;
hernia, peptic ulcers of the digestive system.

By itself breathing is conventionally divided into four stages:

Take a deep breath through your nose and inflate your stomach.
Take three short breaths through your nose and pull your stomach in.
Take a strong breath through your mouth while smiling, drawing in your stomach as much as possible.
Exhale three times, leaving your stomach taut.

These steps are repeated four times in a row, and this will be one cycle of breathing according to the Oxysize method.

Oxysize with Marina Korpan for beginners: basic rules

The main role in the effectiveness of exercises is played by correct breathing, inhalation and exhalation using a special technique. Chest breathing, which we are accustomed to in everyday life, needs to be replaced with diaphragmatic breathing.

Chest breathing provokes oxygen starvation and symptoms that accompany it: lethargy, chronic fatigue, constant apathy, headaches and irritability. So that nothing interferes with your activities, choose clothes that will not hinder your movement. Place the palm of your left hand on your chest and your left hand on your abdomen. Inhale with your stomach, exhale very slowly until your palm is as close as possible to the column of the spine.

When you learn to breathe correctly and use breathing techniques, you can start a set of oxysize exercises with Korpan for weight loss for beginners. The simplest ones are the following:

Take a series of sharp, quick diaphragmatic breaths through your nose, feeling a surge of energy.
Relaxing your body, draw in and lift your lower abdomen up.
Flex and lift your glutes and tighten your perineum as much as possible. Rock your pelvis inward and upward.
Take three deep breaths through your nose, filling your lungs as much as possible.
Stretching your lips like a tube and tensing the muscles below the sternum, push out the air.
Lift your chin and tighten your buttocks. Exhale three times, pushing as much air out of your lungs as possible.

For beginners, this simple complex will be enough. The most important thing is diaphragmatic breathing, since it is this that allows you not only to transform your figure, but also to improve your overall well-being.

Oxysize with Marina Korpan: video lessons

1. Oxysize with Marina Korpan

In this video, the author gives a brief description of the respiratory system, answers questions that beginners often have, and conducts a lesson, explaining in detail each movement. This material will help you become familiar with the technique and is ideal for beginners.

2. Oxysize non-stop

Oxysize non-stop with Marina Korpan is a daily full complex, the sequential implementation of which is presented in the video.

3. Breathing exercises by Marina Korpan

4. Marina Korpan: Breathing exercises for weight loss

5. Morning complex from Marina Korpan

Marina Korpan in this video shows a simple set of exercises with which you can start your morning to achieve a slim figure and good health.

Regular exercise will help you achieve significant results in losing weight, improve muscle tone, the condition of the body as a whole and your mood. For this, it is important to do everything correctly, and video lessons, in which Marina explains in detail what and how to do, will help with this.

Breathing exercises have long captivated many women who strive for ideal shapes. Today we will talk about one of them - oxysize breathing exercises, talk about breathing techniques, offer a set of exercises and introduce you to the reviews and results of women who have already tried the effectiveness of this technique on themselves.

Oxysize - essence, advantages, contraindications

Oxysize is a breathing exercise for weight loss, aimed at accelerating metabolism in the body. The motto of the oxysize method is “Breathe and lose weight!”. The pioneer in this breathing exercise for weight loss in Russia was Marina Korpan. You can get acquainted with her set of exercises in the article “Oxysize with Marina Korpan - video lessons.”

By performing a set of static exercises in combination with proper breathing, you will be able to see the first results after just a week of regular exercise.

Correct breathing technique during training helps saturates the cells and tissues of the body with oxygen, improves metabolism, which in turn contributes to the weight loss process, and the exercises help to work out the muscles, and as a result you get a toned and slender body.

Breathing exercises are more famous all over the world. But if we compare bodyflex and oxysize, the latter has several undeniable advantages:

Breathing technique does not imply noisy exhalation, which is more beneficial for young mothers who do not want to disturb the sleep of a small child and for those who are simply afraid of scaring their household.
While bodyflex is strictly contraindicated for pregnant women, performing oxysize has no such restrictions.
In addition, this technique allows get rid of extra centimeters in problem areas without going to the gym, investing a lot of money and spending time. For exercise you only need 15-20 minutes daily.
Oxysize also allows improve the functioning of the whole body. After just a few sessions you will feel a surge of strength and energy.

Despite its simplicity and a considerable number of positive aspects, breathing exercises still have a number of limitations.

Contraindications

Diseases of the cardiovascular system;
chronic nervous disorders;
hypertension;

lung diseases;
diet period;
postoperative period.

For people who do not suffer from the above diseases and do not adhere to a strict diet, oxysize will be useful.

Before starting exercise, consult your doctor as you may not be aware of some medical conditions that are already wreaking havoc on your body.

Before moving on to studying breathing techniques and exercises, we recommend that you familiarize yourself with the recommendations that will help you make your exercises more comfortable and effective.

Now is the time to familiarize yourself with the breathing technique of oxysize gymnastics.

Oxysize breathing technique

Take a deep, slow breath, relaxing your abdominal muscles and allowing your abdominal muscles to expand. We take 3 more small breaths, trying to get as much air as possible.

Without delay, we exhale completely, pulling the stomach towards the ribs. We take 3 additional small exhalations, trying to exhale all the air to the last.

The technique itself is not complicated, but for many it is simply unusual. It is for this reason that it is initially necessary to practice breathing correctly.

To do this, perform at least 30 breathing cycles every day.
When you have managed to bring your breathing to automaticity, it’s time to move on to studying exercises based on this breathing.

Oxysize exercises in pictures

There is one breathing cycle for each exercise.

Exercise 1

We work on the back and arms.

Stand up with your back straight.
Raise one arm up, lower the other along the body.
Then pull your arms back as far as you can.
The shoulders are also pulled back.

The exercise is performed on each hand in turn.

Exercise 2

The muscles of the back and arms work.

Place your feet hip-width apart and extend your arms to the sides.
Bend your elbows at a right angle.
We bring our shoulder blades together, moving our arms back.

Exercise 3

Works the buttocks and the back of the thigh.

Feet hip-width apart, body tilted forward.
Hands rest on your hips just above your knees.
Maintain a arch in your lower back.

Exercise 4

Works the outer thigh.

Place your feet slightly wider than your shoulders, place your hands on your belt.
Point your toes inward.
Tighten your feet, trying to stretch the floor.

Exercise 5

This is where the inner thigh works.

The starting position remains the same, only the toes are turned outward.
Using your best efforts, try to pull the floor together.

For the following exercises you need to take a chair.

Exercise 6

We work the buttocks.

Stand behind a chair with your hands resting on the back.
We move our leg back and to the side, pulling the toe towards us.
The supporting leg bends slightly at the knee joint.

Exercise 7

Starting position, as in the previous exercise.

We take our leg back and pull our toes towards us.
Don't try to lift your leg very high.

Exercise 8

Stand behind a chair, place your feet as wide as possible, and point your toes out.
Use the back of a chair for support.
Squat until your thighs are parallel to the floor.

This exercise allows you to work your hips.

Exercise 9

This exercise strengthens the inner thigh.

Sit on a chair, spread your legs wide, point your toes out.
Place your hands on the chair behind you.
Push your pelvis forward, pushing your knees back.

Exercise 10

The back and abdominal muscles are well worked out.

Sit on the edge of a chair with your hands behind you.
Place your feet together and bend your knees.
One hand remains on the chair, the second reaches in the opposite direction.
At the same time, twist the body.

The following exercises are performed on the floor.

Exercise 11

Get on your knees, feet together, hands in front of you.
We lower the body back using the efforts of the buttocks and the back of the thigh.
Don't arch your spine.
Keep your back straight.

Exercise 12

The muscles of the buttocks and thighs work.

Lie on the floor, bend your knees and place your feet shoulder-width apart, with your toes turned inward.
Place your hands on the floor along your body.
Using your buttocks, lift your pelvis and bring your knees together.
The body and hips should create one line.

Exercise 13

Lie on your side, resting your forearm on the floor.
Lift your top leg, pulling your toes toward you.

Exercise allows you to strengthen the muscles of the core, buttocks and thighs.

Exercise 14

Lie on your stomach with both forearms on the floor.
Bend your left leg slightly at the knee, lift your right leg and move it in the opposite direction.
Repeat on the other leg.

Exercise 15

Sit on the floor, spread your knees to the sides, and bring your feet together.
Place your hands on the floor behind you.
Try to lower your knees as low as possible, stretching your inner thighs.

Helps strengthen the buttocks and thighs.

So that you can finally be convinced of the effectiveness of this complex, we suggest that you read the reviews of women who have already managed to lose weight by practicing the oxysize method.

Oxysize - reviews

Natalia:

I've been trying to lose weight for a long time. Diets did not give much results, the weight always came back. But hard training is not for me either. Therefore, I chose the oxysize for myself, after reading the reviews and seeing the results in the “before and after” photos.

What I saw impressed me. I’ve been doing exercises for two weeks now and managed to lose 4 kg. But this is not the most important thing. Extra centimeters melt before our eyes. There is much more energy.

Valentina:

I only recently learned about a technique called oxysize and decided to take a training course. I trained my breathing for about a week. I've been doing exercises for a month now. During this time I lost 4 kg. The result pleased me. I’m already used to the classes, although in the first days I was bothered by dizziness.

Irina:

I've been doing oxysize for six months now. I didn't have a lot of extra pounds. In the first month I managed to lose 5 kg, and then I worked out to maintain the results and good health.

Evgenia:

I did this breathing exercise about a year ago. But initially I didn’t look at what contraindications there were. Therefore, with my hypertension, I was not able to feel the effect of Oxysize on myself. Blood pressure began to rise more often. Classes had to be stopped.

For a clear example of how to properly perform a set of exercises, we have selected a video.

Oxysize - video

From this video you will learn about the oxysize breathing technique, and also get acquainted with a set of basic exercises for beginners. Some exercises from the complex were replaced by the trainer.

Breathing exercises for oxysize weight loss will be useful not only for the stomach, hips, arms and back, but also for your face. Saturation of cells with oxygen promotes their regeneration, which in turn leads to rejuvenation. Be patient, recharge yourself with motivation and a good mood, and you will see the first results within a week.

Have you experienced the effect of oxysize on yourself? Did you do all the exercises? How long did you train your breathing? Tell us about your results and impressions in the comments.

The Oxysize trend has become popular in Russia relatively recently. This technique is based on a special breathing technique and performing static exercises. Many people believe that such exercises are very simple and therefore ineffective. But in fact, if all the rules are followed, Oxysize gives a powerful load. In this case, the likelihood of injury is minimal. To engage in this type of fitness, you do not need to go to the gym. Training can be done at home, devoting 15-20 minutes to it every day.

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Benefits for weight loss

The slogan of Oxysize is “Breathe and lose weight! “And these are not empty words. Oxysize really promotes weight loss due to the active saturation of cells and tissues with oxygen. This allows you to speed up reactions occurring in the body, including fat burning.

In addition, a special breathing technique improves the functioning of the heart and other organs, and helps cleanse the walls of blood vessels from cholesterol. Weight loss achieved through breathing exercises helps cope with diabetes.

If you complement proper breathing with static exercises, you can further strengthen your muscles. As a result, the body will become elastic and toned.

The advantage of the Oxysize breathing technique is that classes can easily be carried out at home at any convenient time. Such workouts, unlike going to the gym, will take only 15 minutes a day.

Contraindications

The loads during exercise are gentle, but still not everyone is recommended to engage in this area of fitness. The list of contraindications includes:

serious diseases of the cardiovascular system;
epilepsy;
chronic diseases during exacerbation;
digestive disorders (ulcer, hiatus hernia, etc.);
lung diseases;
glaucoma and other eye diseases;
recovery after operations.

If you have at least one of the listed problems, you should consult your doctor before starting classes.

Differences from bodyflex

Oxysize is very reminiscent of such a direction as bodyflex. The latter is also based on proper breathing and performing static exercises. But the main focus in bodyflex is still on gymnastics and stretching. Oxysize is, first of all, breathing. Therefore, you should start doing exercises only after you have fully mastered the breathing technique.

Breathing technique

The most important thing is to learn to breathe correctly. For this purpose, the creator of the Oxysize trend, Jill Johnson, developed a special breathing technique:

1. Stand up straight. Straighten your shoulders and relax.
2. Slowly take a deep breath through your nose. The belly should swell.
3. Inhale air quickly 3 more times, trying to get the maximum amount of it into your lungs.
4. Without holding your breath, immediately exhale the collected air completely, while simultaneously drawing in your stomach and trying to bring it closer to the ribs.
5. Take 3 more short exhalations, trying to get rid of as much air as possible.

The described technique represents one cycle of breathing exercises. It is recommended to do at least 30 cycles per day. Moreover, you need to exercise on an empty stomach - 1.5-2 hours after eating. After training, a meal should follow approximately an hour later.

With this technique, breathing is carried out through the diaphragm. Usually people breathe shallowly, chestily. Because of this, the body does not receive enough oxygen. Breathing from the belly or diaphragm is deeper and more beneficial.

In Russia, one of the first followers of the Oxysize trend was Marina Korpan. She has proven the effectiveness of this technique from her own experience.

According to her theory, exercise must be supplemented with proper nutrition and an active lifestyle. In addition, the key to success is daily training without skipping.

Set of exercises

When the breathing technique has been worked out and brought to automaticity, you can add exercises aimed at strengthening muscles to the training program.

They are usually performed statically. Thanks to this, the muscle fibers receive a fairly strong load, but do not increase in size, as with regular weight training.

A basic 15-minute Oxysize complex for beginners for the whole body can consist of the exercises below. Most of them are performed for one breath cycle.

Buttocks and thighs

For many girls, the main goal of training is to tighten the buttocks and reduce the volume of the hips.

Static exercises, supplemented by proper breathing, will help make your legs athletic and your butt firm.

Squats

One of the most effective exercises for the muscles of the entire lower body is squats. In Oxysize it is done as follows:

1. Starting position - feet shoulder-width apart, toes slightly turned to the sides, arms down, back straight.
2. You need to do 2-3 breathing cycles, and then take a deep breath and hold your breath.
3. At the same moment, you should squat down until your thighs are parallel to the floor.
4. This position must be held for 5–10 seconds.
5. Then you need to exhale and return to the starting position.

For the best muscle development, you can do 5 repetitions.

During execution, you should firmly squeeze the gluteal muscles, relaxing them only when returning to the starting position.

Romanian deadlift in statics

It is used in the Oxysize complex to tighten the legs and such an exercise as the Romanian static deadlift. To a greater extent, it uses the muscles of the back of the thigh and buttocks.

Technique:

1. Place your feet slightly narrower than your shoulders. Squeeze your shoulder blades and slightly bend your lower back.
2. Bend forward until your torso is parallel to the floor, bending at the waist and keeping your back perfectly straight.
3. Your legs should bend slightly.
4. Place your hands on your thighs just above your knees.
5. After pausing for a few counts, straighten up.

The exercise is performed in one breathing cycle. That is, when bending over, take a deep breath, and when straightening the body, exhale.

Stretching the floor

To work the outer thighs, you can perform an exercise that simulates stretching the floor. You need to do it like this:

1. Place your feet slightly wider than your shoulders and place your hands on your waist.
2. Turn your feet inward.
3. Then strain them and try to stretch the floor to the sides.

It is worth holding the tension for 5–10 seconds. At this time, take a deep breath. As you exhale, the muscles should slowly relax.

Floor tightening

You can use the inner thighs by performing floor stretches:

1. Starting position - as in the previous exercise (legs wider than shoulders, hands on the waist or in front of you).
2. The feet will need to be turned outward.
3. Overcoming tension, try to tighten the floor.

They also linger in this position for 5–10 seconds. It is necessary to relax the muscles slowly and in a controlled manner so that the tension lasts longer.

Taking the leg back

The gluteus maximus muscle can be worked by moving the leg back. To do this you will need to take a chair.

Technique:

1. Stand behind the chair and rest your hands on its back.
2. Take one leg back, keeping it straight. The toe should be pulled towards you.
3. There is no need to raise your leg too high. 45 degrees is enough.
4. Having fixed for 5–7 seconds, you need to slowly lower your leg.

After this, the leg should be changed.

Taking the leg to the side

The gluteus medius muscle is activated when the leg is moved to the side. You can't forget about it, because it makes a square butt look round when viewed from behind.

Technique:

1. Stand with your left side to a chair or wall. Grasp the support with your hand.
2. Taking a deep breath, move your right leg to the side, raising it 45–60 degrees.
3. After 5–7 seconds, slowly exhaling air, put your leg back and stand on the support with the other side.

You need to lift your leg straight. In this case, you need to pull the sock towards you.

Gluteal Bridge

To isolate the buttocks, perform pelvic lifts from a supine position.

Correct technique:

1. Lie face up and place your feet on the floor, bending your knees.
2. Inhaling air, raise your pelvis as high as possible, straining your buttocks as much as possible.
3. At the top point, hold the tension for 10 seconds.
4. Then exhale and slowly lower your pelvis.

It’s worth doing this exercise 3-4 more times to completely tone your buttocks.

Back and arms

It is equally important to pay attention to strengthening the back muscles. This will help form good posture and protect against many problems with the musculoskeletal system.

In the process of performing back exercises, the arm muscles are also involved, which is good for both men and women. After all, toned arms with slight relief, without the slightest hint of flabbiness, are always beautiful and attractive.

Reduction of the shoulder blades

The first back exercise from the Oxysize complex is retraction of the shoulder blades.

Technique:

1. Place your feet shoulder-width apart. Stretch your arms to the sides and bend your elbows.
2. As you inhale, gradually squeeze your shoulder blades together as far as possible, moving your arms back.
3. After pausing a little at the end point, return to the starting position by exhaling.

This exercise is very good at strengthening the muscles of the upper and middle back, creating a muscular frame around the spine.

Pulling your arms back

Another exercise for working the upper body is throwing your arms back.

Technique:

1. Stand up straight, straighten your chest and squeeze your shoulder blades together.
2. Raise your left arm straight above your head. Leave the right one extended along the body.
3. As you inhale, pull both arms as far back as possible, behind your back, keeping them straight.
4. As you exhale, slowly relax your back muscles and switch your arms.

When you move your arms back, you should also move your shoulders back. Then the amplitude of movement will be maximum.

Twisting the body with abduction of the arm

A similar exercise is performed using a chair. You will need:

1. Sit on the edge of a chair, resting your palms on the back of the seat.
2. Raise your left arm and stretch to the right, feeling the stretch in your back muscles.
3. In this case, the body must be twisted to the right.

As with other exercises, you should stretch to the side as you inhale, and return to the starting position as you exhale.

Press

Most people want to have a toned, flat stomach, in addition to this, girls dream of a thin waist.

The Oxysize breathing technique itself already helps achieve these goals. Indeed, in the process of retracting the abdomen, the transverse muscle is strengthened, which is practically not used in other exercises and ordinary life.

If you complement proper breathing with special abdominal exercises, the result can be seen very quickly.

Body tilt back

An excellent exercise not only for the abdominal muscles, but also for the core, as well as the buttocks and hamstrings, is the backward tilt of the body.

Technique:

1. Get on your knees, bring your legs together, and stretch your arms in front of you.
2. Begin to slowly lower your torso back, keeping your back straight and avoiding arching in the lower back.
3. Maintaining the body should be done by tensing the abs, buttocks and the muscles of the back of the thigh.
4. After 5-7 seconds, you need to tense your muscles even more to return to the starting position.

Sphinx

An exercise called the “sphinx” helps to properly stretch the rectus abdominis muscle. It is done like this:

1. Lie on the floor and lean on your forearms.
2. Stretch from the abdominal muscles to the chin.
3. The stretch should be held for 4 breathing cycles.
4. Then you should smoothly lower yourself to the floor.

During the execution, it is the rectus abdominis muscle that should be stretched. You cannot put the load on your back.

Rocket

You can also stretch your abs with an exercise like the rocket.

Technique:

1. Lie on your back. Raise your hands behind your head, bring your legs together.
2. Try to pull your fingers and toes as far apart as possible.
3. As in the previous exercise, maintain tension for 4 breathing cycles.

Thanks to this exercise, the abdominal muscles are stretched and the waist contour is tightened.

When performing this complex, we must not forget that the basis of the Oxysize technique is proper breathing. Only after working it out to the point of automatism, you can move on to performing the listed exercises.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...