Guarana Extract: Energy for your workout. Energy guarana for weight loss: in the fight for a wasp waist, all means are good Drink guarana sports nutrition

Many have come across such a name as guarana more than once, as part of various means for losing weight or stimulating the work of the nervous system. Behind such a colorful and incomprehensible name lies a beautiful and very interesting-looking creeping shrub. But its distinguishing feature was not only a unique appearance, but also useful properties, of which there are quite a few. This plant is widely used in the preparation of special nutrition for athletes, in weight loss complexes and many other cases. What are its useful properties and what can be obtained from it - find out below.

What is guarana

To begin with, guarana is an evergreen shrub that grows in warm countries such as Brazil, Paraguay, Colombia, Venezuela, Peru, and even the Amazon forests. A distinctive and memorable feature is just its appearance: the plant gives red inflorescences and fruits, in which there are seeds that resemble real human eyes.

From guarana, only seeds are used: they are fried and ground into a paste with water, after which it is dried, and a powder is obtained, which, in fact, is used today in many preparations and supplements.

Did you know? There is a legend that guarana acquired its appearance after the murder of a little boy, who was loved by everyone in the village. An evil god took his life, but another decided to take both eyes from the child and give it to people who grieved very much about the loss of the boy. God planted one eye in the forest, and then guarana began to grow there, and gave the other to the village so that people could learn how to use the plant.

Nutritional value and calories

The fruits of the plant contain tannins and many vitamins: this includes a rare vitamin PP, vitamins E and A, there is also a complex of B vitamins - B1 and B2. Guaranine and caffeine are contained in large quantities, as well as zinc, sodium, magnesium, and manganese. Here you can find such useful and rare elements as saponin, amide, theobromine and theophylline.

The calorie content of the plant is as follows: 0.1% protein, 6.5% carbohydrates, completely absent fats. The fruits contain approximately 25-26 kcal per 100 g of product.

Useful properties of guarana

The plant boasts a rather large list of beneficial actions that it has on the human body:

• tannins contained in the product help strengthen the walls of the stomach and intestines, help get rid of diseases and disorders in their work;
• seeds are often used in the treatment of dysentery, fever as an anti-inflammatory agent, and also as an antispasmodic for arthritis;
• guarana has established itself as a very useful and effective remedy for migraines of varying intensity, as it helps to reduce the number of attacks;
• the use of fruits contributes to the concentration and stimulation of the nervous system. They improve memory, increase the efficiency of the body, especially the brain;
• Since guarana improves metabolism in the body, removes toxins and excess fluid, it is often used as a means for weight loss. Plant powder is added to various dietary supplements and weight loss drugs;
• a small addition of the product to food on an ongoing basis helps to improve blood circulation and heart function. Guarana also removes cholesterol from the body;
• the plant relieves constant fatigue and relieves stress, helps to overcome depression and irritability. Increases overall stamina and improves mood.

Did you know? Guarana seeds have a very pleasant and delicious aroma of coffee and chocolate. All due to the fact that the plant contains a lot of caffeine.

Video: useful properties and use of guarana

Application of guarana

The Indians were the first to use guarana for food, as they valued its analgesic and sedative properties. In the modern world, the plant is used as a nutritional supplement for athletes, is included in weight loss complexes and is often added to medical preparations, as it helps in the treatment of neurological abnormalities, problems with the vascular and cardiac systems. You can often find teas and other drinks containing this plant, which help tone the body and promote concentration.

In medicine

In treatment, the product is one of the most powerful stimulants that affect the cardiac, vascular and nervous systems, so it is used in the treatment of such pathologies:

• low activity of the heart and blood vessels - guarana increases vascular tone, promotes and stimulates the work of the heart muscles, increases the heart rate;
• thrombosis - helps dissolve platelets and form thromboxane in the blood;
• high cholesterol - lipoproteins contained in the product help fight bad cholesterol in the blood, and also remove it from the body and cleanse the circulatory system;
• components and beneficial substances of guarana stimulate blood circulation in the brain;
• the plant is used in neurology and neuroprotection, as it contains the neurotoxin rotenone in small quantities;
• cognitive functions are improved due to the high content of caffeine, which systematically enters the body. Therefore, such drugs can be used to improve concentration during study;
• the product has a sedative effect and helps to relax;
• promotes fat burning and is used as a stimulant for the production of new cells.

in sports nutrition

In sports, guarana is considered one of the main active additives: it gives a charge of vivacity and replenishes the energy supply in the body. At the same time, the effect can be noticed only by constantly taking the supplement, since guarana does not have a bright single effect.

Seeds help increase endurance, rapid metabolism and absorption of nutrients.

Important! Guarana in sports nutrition can be used in dry form as a powder, as well as in liquid form or as tablets. Most often, men use it to gain muscle mass and dry, but before you start taking it, you should always consult with a specialist.-only he will be able to correctly calculate the portions of the additive for drying. It should be remembered that an instant effect cannot be obtained, since it acts gradually.

Best of all, guarana affects the body during long and heavy loads, for example, long-distance races. In this case, athletes take the supplement immediately before the start of the competition, about half an hour before. The general intake of the product for both men and women should not be more than 2 g per day. It is forbidden to take a dose higher than indicated and more than once a day.

Video: the use of guarana in sports nutrition. Doping.

Reviews

Once I ate a little of such a topic, guarana extract from the speaker, before training, it felt like I could do the whole circle a couple more times)

https://do4a.com/threads/%D0%AD%D0%BA%D1%81%D1%82%D1%80%D0%B0%D0%BA%D1%82-%D0%93%D1% 83%D0%B0%D1%80%D0%B0%D0%BD%D1%8B.320/#post-19932

Who cares, I drank guarana for two years, before training. Personally, I like it, it gives energy. Minus - after it it dries the mouth very much, you have to drink a lot of water, well, the price. Stopped buying because of the price. Took our, Russian.

http://www.e1.ru/talk/forum/go_to_message.php?f=80&t=105717&i=105761

For weight loss

You should not expect an instant effect if the supplement is taken for the purpose of losing weight.. Dietary supplement contributes to the gradual and natural elimination of toxins, cholesterol and other harmful substances. At the same time, physical activity and sports are considered an obligatory moment, which will help the body burn excess fats and calories.

The effect of the additive is somewhat similar to caffeine, it stimulates and activates a person’s strength, increases efficiency. At the same time, guarana contains useful alkaloids that are not found in coffee, so the effect comes much faster and is more noticeable. Plus, the effect of the plant is quite mild, but it is much longer than caffeine.

Important! It is very common to see the so-called« liquid chestnut» - popular weight loss supplement. But no matter how amazing the effect is promised by the sellers, it is still the same guarana powder, which is simply sold much more expensive. Therefore, be careful when buying.

The dosage depends directly on the weight. If it is less than 50 kg, then it is not recommended to exceed the threshold of 0.5 g, and if more, then take from 1 to 2 g. In this case, it is also important to take into account the time of training: in the evening, the dose of the drug should be half as much, this will help to get the desired effect of replenishment of forces, but at the same time not to suffer from insomnia all night.

Video: how to use guarana or liquid chestnut for weight loss.

Ways to Consume Guarana

There are several species in which this plant can be taken. The most popular are powder and extract. There are also recipes for making various drinks and teas from seeds.

Guarana extract

The extract of the plant can be purchased in the form of tablets, capsules or in pure form. Capsules for the purpose of losing weight and burning excess fat should be taken 2-4 pieces per day, the total daily dose should not exceed 2 g of the product. They need to be washed down with plenty of water and preferably consumed directly during meals.

Guarana capsules and tablets are also used in the treatment of asthenia and chronic fatigue. Take them from 3 to 6 pieces, which contain no more than 400 mg of the extract. The course lasts 2 weeks.

You can also use a pure extract on alcohol, while the dosage should not exceed 10 drops, which are diluted with water and drunk. Take 3-4 times a day, be sure to check the instructions or doctor's prescriptions.

You can buy tablets or an extract in specialized stores and pharmacies; it is not recommended to prepare them yourself.

Guarana drink

Such a drink helps to stimulate the body and increase its tone. It is necessary to cool it to + 5-8 ° C and drink 200 ml per day. If you suffer from intestinal disorders and small diarrhea, you can prepare this drink: 2 teaspoons of dry extract are poured with boiling water (about 150 g) and infused for 10-15 minutes. After that, the drink is ready to drink.

Guarana extract is widely used as a weight loss aid. It helps to increase endurance during sports training, energizes and increases metabolism. Losing weight take guarana as an independent remedy or as part of any pills for weight loss.

Read in this article

The benefits of guarana

This product is made from the fruits of a tropical vine that grows in the Amazon forests. The main active ingredient that has made guarana popular is caffeine. Moreover, its concentration in it is more than three times higher than in the beans themselves. Guarana also contains tannin, a tannin.

The extract promotes weight loss, because it has a tonic and stimulating effect on the body. It improves metabolism, thereby accelerating lipolysis or the breakdown of body fat. The amount of energy increases in a person, there are forces for training, even for increasing their intensity. In addition, guarana stimulates the body's endurance.

The main advantage of the substance is the fact that it preserves glycogen in the muscles, while stimulating the use of body fat as a “fuel”.

Guarana

Guarana extract has general strengthening properties for the body as a whole, helps to get rid of bad cholesterol. It also helps those who are losing weight keep their appetite under control. Another advantage of this substance is that it does not irritate the inner lining of the stomach.

It is important to note the fact that, unlike other weight loss drugs, guarana is not addictive. You can take it for as long as the person sees fit. Over time, with regular exercise and dieting, the process of losing weight will not slow down.

Guarana removes excess fluid from the body due to its diuretic properties. It helps to strengthen the muscles of the heart and blood vessels, so training becomes easier.

Guarana Powder

It is also an excellent assistant in losing weight, as it allows you to take control of emotions, improves the functioning of the nervous system, improves sleep and mood. This is very important, because during weight loss you have to endure the deprivation of delicious dishes and a change in your usual lifestyle.

But despite the fact that it contains caffeine, it will not work to replace it. The action of guarana is mild, it does not actively stimulate the nervous system. It lasts for a long time, and then gradually goes into decline. Unlike coffee, there is no sudden jump.

Contraindications for use

Despite the fact that guarana is a dietary supplement, it should not be taken by everyone. The following cases are contraindications:

• pregnancy and lactation;
• age under 18 and elderly;
• high blood pressure;
• severe form of atherosclerosis;
• rapid nervous excitability;
• cardiovascular diseases;
• disorders in the work of the kidneys and liver;
• allergies and sensitivity to components.

Failure to comply with contraindications can lead to unpleasant complications. Such as:

• too strong excitation of the central nervous system;
• insomnia and sleep disorders;
• increased anxiety;
• migraine,
• dark circles in the eyes;
• dry mucous membranes and peeling;
• noise in ears;
• falling into a cold sweat;
• allergies, itching;
• convulsions;
• cardiac arrhythmias.

However, it is worth remembering that after stopping the drug, the normal functioning of the body systems returns.

How to use the remedy for weight loss

You can buy guarana in various formats of pharmacies and sports shops. nutrition. It exists in the form of tablets and capsules, seeds, powder and liquid form.

It is also produced for single use in ampoules. This ensures rapid absorption by the body and immediate action before playing sports. It is worth drinking it half an hour or an hour before training.

In other forms, guarana is taken on an ongoing basis, the main thing is not to exceed a dose of 1000 mg per day. It is important to remember that it is better to drink it no later than 5-6 pm, as it has a stimulating effect. Sleep problems may occur.

The following forms of release have their own characteristics.

dietary supplement

There are a lot of additives, which include guarana extract. Among the most famous and popular are the following:

• Turboslim (Fitness, Day, Drainage). This remedy is available in the form of tablets. In the composition, in addition to the extract of the leaves of the liana, there are various components of plant origin. All of them have an energy effect, diuretic and laxative. However, the exact dosage is not indicated on the packaging by the manufacturer.

Guarana by Evalar

• Dietary supplement for weight loss in capsules. The drug is also of Russian origin. The composition contains a vitamin complex and various ingredients of plant origin, among which there is guarana. It also has diuretic and laxative properties. The manufacturer promises weight loss from 2 to 10 kg in 30 days.
• Weight loss drug Guaran-Active. This is a three-part remedy that contains tropical liana leaf extract, Chinese magnolia vine and cola. The drug accelerates metabolism, promotes the removal of excess fluid, cleansing of toxins and toxins. You need to drink one tablet before lunch with meals. It is advisable to combine the reception with active training.
• Herbalife NRG contains extracts from coffee beans, guarana, green tea, lemon. This is a product made in the USA.

Guaran Active and Herbalife NRG

Pills

Also, guarana extract can be produced in the form of tablets containing only this substance. They are absorbed from half an hour to almost 50 - 60 minutes. For the effect to come faster, it is better to drink on an empty stomach or an hour and a half after eating. The following drugs have earned popularity among those who want to lose weight:

• Guarana from Evalar. Product of Russian origin. Quite a budget tool, the average price is about 200 rubles.
• Guarana from Olimp Labs. The product is an energy drink. It can be taken not only in the morning, but also at night, if work or vigorous activity is foreseen. For example, truck drivers. It enhances concentration. The composition contains MCC, cellulose, magnesium and gelatin. The tool helps to reduce appetite. The price is about 500 rubles.
• Natural Balance Powermax Guarana Extract. The package contains 60 capsules. American made product. It also helps control portion sizes.
• Now Foods. Energy. There are 90 capsules in a pack. The preparation is enriched with vitamin E. It is a source of additional energy and also speeds up metabolism.

liquid extract

This is the most expensive form of release. The main advantage is that it is absorbed by the body as quickly as possible, literally 15-20 minutes before sports. In addition, it can be mixed with the desired extracts and vitamins, for example, with. The following drugs are effective:

• Power System from a German brand. The package contains 20 ampoules, each containing 25 ml of the substance.
• NARIN from Switzerland also offers 20 ampoules that combine guaranine and caffeine.
• Multipower Guarana Shot, Germany, produces the drug from 20 bottles for a single dose.
• Nature's Answer, 30 ml bottle, contains only guarana extract. One drop equals 1000 mg of the substance, that is, one dose per day is enough. You need to drink right before training.

Tea

You can also find guarana in powder form. Dried liana leaves are ground and prepared from this drink - tea or coffee. It is convenient to drink it in the morning. Produced by both Russian firms and foreign ones. As a rule, such a drink contains not only caffeine and guaranine, but also dietary fiber, protein, and carbohydrates. Popular are:

• Naturalissimo tea powder. Production Ukraine.
• AdvancedFood ground guarana from Brazil is suitable for coffee brewing.
• Wirud. Manufacturer Germany. Available in the form of a soluble powder.

It is important to note that guarana is not a fat burner. It gives extra energy to the body. Therefore, it is not worth counting on the fact that it will turn out just to take the drug and lose weight. For a while, it is necessary to develop a strategy for nutrition and exercise. Otherwise, the body will be overburdened, which can adversely affect health. The extract helps to increase the calorie deficit by spending extra energy.

About guarana for weight loss, see this video (opinion of a nutritionist):

Eating While Taking Guarana

So that weight loss does not affect the state of health, and also does not cause muscle dystrophy, it is important to reconsider your diet. Basically, you need to give preference to protein foods. It is the protein that accelerates the process of burning fat, which is necessary for the growth of muscle mass.

Main dishes should include chicken white meat, fish, eggs and all kinds of seafood. You can cook different dishes from them: steamed cutlets, omelettes and others. The number of calories in them is quite low, but at the same time they will give the necessary “nutrition” to the muscles.

Don't forget to include vegetables and fruits. They contain vitamins and microelements. As well as dietary fiber, which ensures proper intestinal motility, are carbohydrates that provide energy and create a feeling of satiety for a long time. But you should not abuse fruits, as they have a high sugar content.

But at the same time, you should forget or limit as much as possible the consumption of sweets, chocolate, pastries, cakes and cakes, soda. It is also important to be extremely careful with juices, as they contain a lot of sugar. But tea, coffee and herbal infusions can be drunk, most importantly - not sweet.

Sports

An important component of losing weight with guarana is physical activity. By itself, it does not contribute to weight loss. In other words, eating pills and simultaneously lying in front of the TV, gobbling up sandwiches, will not lead to any result.

It is best to drink the extract immediately before exercising. This will increase endurance, calorie consumption. The advantage of taking guarana is that it contributes to the release of energy for training from the accumulated reserves. But for this you do not need to eat before class. It will also help to avoid discomfort during and after, such as heaviness, nausea, headaches, heartburn, and more.

It is worth calculating the time depending on the form of release (tablets, powder or liquid infusion). The weight of the person losing weight also plays a significant role. If it is less than 55 kg, then a single dosage should not exceed 1000 mg, and if it is higher than 60 kg, then up to 1500 mg is possible.

The time of day also affects the amount of the drug. If it is comfortable for a person to practice in the afternoon or in the evening, then the dose should be less than the estimated two times. This will ensure a normal sleep after.

In addition, the extract can be mixed with L-carnitine, various amino acids. But for this, the load must be very serious and long, because this technique is often used by athletes.

When there is no training, then one dose in the morning will be enough per day to bring yourself into a cheerful state, recharge your batteries. There is no need to drink more, as the amount of energy will not equal the costs.

Guarana extract does not have magical properties. But it is quite effective for weight loss, if used correctly. It is important to understand that this is only an aid. Without correction of nutrition and increased physical activity, guarana will be absolutely useless. It is also necessary to interrupt the course of admission exactly after a month.

Useful video

On the use of guarana in sports, see this video:

A healthy lifestyle attracts many people around the world, it is worth abandoning the harmful for the sake of the useful. Modern technologies make it possible to identify the most effective means previously unfamiliar to ordinary people.

A deep study of the historical preferences of different peoples and cultures opens up new products to the whole world, which become indispensable in maintaining health and physical fitness. One of the novelties of recent years is guarana, which has already won its place in proper nutrition and is gaining popularity among athletes.

Guarana is an evergreen climbing shrub with sweet fruits native to South America. Wild plants are widely distributed in Peru, Colombia, Venezuela and Paraguay, and large-scale cultivation of this species is carried out in Brazil.

Guarana fruits resemble a coffee bean, however, when ripe, each bean cracks. The rupture of the shell exposes the pulp of the fruit, resembling the appearance of a human eye, which gave the fruit its name from the Portuguese "guaraná" (translated as "fruit, like the eyes of people").

Guarana fruit is small in size, similar to a nut, but juicy, with a sweetish aftertaste. Many indigenous peoples of the Americas used guarana as a remedy for all diseases and even considered it a valuable currency. The ripened fruit resembles an eyeball, which gave rise to myths about its divine nature. The fruit seed has the highest nutritional value.

It is the seeds, roasted, boiled or ground, that contain concentrated active substances.

Chemical composition and nutritional value

Guarana is a natural source of caffeine, with twice the amount of caffeine found in coffee or tea. This allows the plant to act as an energy stimulant and actively prevent overwork, both physical and mental.

The energy value of guarana seeds is 0 kcal, which makes them attractive for weight loss. The nutritional value per 100 g of the product is just under 10% protein and 0.3% fat.

Guarana seeds are rich in vitamins A, B and E, and also contain sources of caffeine in the form of guaranine, theine and mateine. Guarana is a natural source of a number of alkaloids necessary for the body, in particular, theophylline and theobromine. These methylxanthines are responsible for the metabolic rate and improve the activity of the central nervous system.

Beneficial features

The choice in favor of guarana should be made for its tonic effect on the body as a whole. Even the ancient Indian peoples used it as a universal remedy for various diseases. The main active ingredient is caffeine.

The difference between the caffeine found in guarana and coffee or tea lies in the mode of action: unlike a coffee drink, in which the substance is quickly absorbed and works on the principle of "sharp rise - rapid fall", guarana caffeine is absorbed by the body longer.

This effect gives a person a surge of energy for a longer time and does not burden the body with side effects in the form of increased blood pressure and rapid heart rate.

Guarana seeds are useful in the following cases:

• for the prevention of infectious diseases by strengthening general immunity;
• to normalize the digestive system due to the content of tannins;
• when losing weight to reduce hunger;
• as a nutritional supplement with a stimulating effect to increase energy tone;
• with headache and migraine;
• in the fight against chronic fatigue syndrome;
• to activate physical energy.

Guarana in sports nutrition, release forms

Powder

Guarana seed powder from various brands and manufacturers serves as a nutritional supplement in many sports formulas.

Ground guarana seeds, resembling gray flour, can be purchased at specialty stores that sell exotic products. On the shelves with sports nutrition, ready-made mixtures of various additives are more common, including guarana as the main or auxiliary active ingredient.

Such powders are diluted with clean non-carbonated water in accordance with the instructions on the package. The output is an energy nutritious drink that can be refreshed throughout the day.

Pills

Guarana extract is contained in tablets of different companies. As a rule, the form of release in the form of tablets dictates the need to add additional substances to guarana, such as plant fibers, extracts of lemongrass, gotu-cola, etc.

Thus, guarana in tablets or capsules is a whole complex of active substances and is designed to take one tablet per day. This saves the consumer from daily calculations of the norm of guarana. As a rule, tablets are designed for a course intake for a month and require a subsequent break in the use of guarana.

Liquids

In liquid form, guarana extract can be found either in drops or in ampoules. The difference between these funds lies in the method of application, and in the expected effect. Drops are an alcohol tincture of guarana seeds and are aimed at combating body fat.

The ampoule, consisting of a concentrated mixture of active substances, is used by athletes immediately before power loads to increase endurance.

A valuable quality for sports nutrition is the presence of slowly absorbed caffeine in guarana, which not only gives athletes strength and endurance, but also helps to recover faster after hard training.

Complex Fat Burners

One of the recent innovations is the intensive advertising of all kinds of fat burners, with the help of which, allegedly, you can lose weight without making any effort. In fact, the complex of fat burners is a dietary supplement that helps to reduce subcutaneous fat deposits only in conjunction with a special diet and physical activity.

Guarana in the composition of such fat burners acts as a gentle source of caffeine, which does not overload the work of the cardiovascular system. Such complexes differ in the direction of action: some stimulate the breakdown of fats by increasing body temperature or the level of adrenaline in the blood, others contain blockers to remove fats and carbohydrates from the body without digesting them.

Feedback on the benefits of guarana for weight loss:

Pre-workout complexes

A solution of guarana extract is widely used as a stimulator of energy reserves immediately before physical activity. Complexes of bioadditives, taken before training, activate strength and endurance and allow you to achieve great results in sports activities.

Such complexes are small containers with a ready-made liquid that does not require additional preparations and is designed for one use per day 15-20 minutes before the start of the workout. Pre-workout supplements with guarana are a popular choice for athletes due to the uniform supply of free caffeine into the bloodstream, which relieves athletes from unwanted side effects in the form of overexcitation, palpitations and insomnia.

Methods of administration and dosage

The daily intake of guarana in its pure form varies from 200 to 800 mg per day. The difference depends on the rhythm of life and the severity of the loads during the day. If the selected guarana extract is an integral part of any complex of nutritional supplements, then you should focus on the exact content of caffeine, which should appear in the instructions and on the packaging.

The daily intake of caffeine should not exceed 250 mg. Do not ignore the individual characteristics of each person. Before you start taking guarana, you need to get advice not only from a sports coach, but also from a doctor who will take into account the possibility of combining guarana with current medications or dietary supplements, and also make a prediction about the effect of guarana on the state of internal organs.

Contraindications

Laboratory studies have shown that any side effects due to the use of guarana are associated only with the caffeine contained in it. Therefore, before starting its use, one should be aware of the undesirability of combining caffeine with other drugs, in particular, sedatives and antidepressants. Guarana is not recommended for people with blood pressure, heart muscle and blood clotting disorders.

It is also necessary to abandon the extract of guarana in the presence of problems with the thyroid gland and diabetes. Do not aggravate nervous diseases, chronic headaches, convulsions, insomnia, atherosclerosis by taking guarana. The effect of guarana on the body of women during pregnancy and breastfeeding has not been practically studied, so it would be a reasonable choice to refuse guarana during these periods.

Feedback from a professional athlete on the effectiveness of the drug:
On the advice of a coach, I have been drinking guarana in capsules for more than a year. If you follow the instructions and wait for the result not only from the guarana itself, but also actively develop physically, then changes for the better will not take long. The effect of one ampoule before training is enough for work in the gym, and for the subsequent evening hours, which do without fatigue.
Nikolai, 27 years old, Rostov-on-Don

The variety of forms of release and purposes of administration make guarana accessible to everyone. You can always choose an individual rate and develop a reception plan that fits perfectly into your daily schedule. The variability of prices for guarana also depends on the type of product chosen.

Guarana is both an additive in tonic dietary supplements, the price of which does not exceed 200 rubles per pack, and acts as the basis of sports nutrition, depending on the concentration, it can cost from 500-1000 rubles for a weekly supply. For those who want to start their acquaintance with guarana with minimal financial costs, a product with organic products is most suitable.

At a specialized point of sale, guarana powder weighing 50 g should cost about 500-600 rubles. This amount is enough for a daily intake for a month, after which it is necessary to take a break for at least 2 weeks.

In contact with

Guarana extract is a well-known weight loss supplement and sports nutrition component. Many advertising reviews say that it incredibly effectively allows you to get rid of excess weight. The only question is, how real are these reviews? To answer this question, let's look at what guarana is, how it affects the body, what its benefits are, and whether this drug can cause harm.

What it is?

The drug "guarana" is produced from the seeds of an evergreen shrub of two types or P. sorbilis, whose homeland is Brazil.

The fruits of the plant have a bright orange-yellow color and carry up to three large seeds, which are harvested and roasted.

The dry toasted seeds are then ground into a powder and mixed with cassava. Sticks are formed from the mixture and dried in the sun. And then they make various drugs from them.

How does it affect the body?

Traditionally, guarana has played a big role in the life of the Amazon Indians. It was used during periods of famine to improve the tolerance of harsh living conditions. Some tribes used seeds P.cupana as an aphrodisiac, and also as a cure for dysentery and malaria.

In 1840, scientists isolated the main bioactive substance in the P.cupana seeds. And it turned out to be caffeine. In other words, the benefits and harms of guarana for the human body are the benefits and harms of caffeine, which in this plant is 1.5-3 times more than in coffee.

Impact on weight loss

Caffeine stimulates the central nervous system. This makes it possible to increase the metabolic rate by 11%, and the intensity of fat burning by 13%.

It has been established that consumption of 300 mg of caffeine daily allows you to burn 79 more calories per day than usual. It may seem that this is not enough. However, it is this number of calories that is excessive for many people and leads to the fact that every year their body weight increases by 1 kg.

This is the effect of caffeine. As for the use of guarana extract for weight loss, then things are as follows.

There have been some great positive reviews for weight loss with guarana supplements some time ago. It was shown that these dietary supplements made it possible for people taking them to quickly lose 4 kg of excess weight. Whereas the control group, which was on the same type of diet, did not show such results.

As a result, guarana weight loss supplements have become quite popular. However, later it turned out that all these drugs contained ephedrine, a psychoactive poisonous alkaloid, which is now banned for free use in most countries of the world.

When dietary supplements for weight loss with guarana extract, but without ephedrine, were investigated, it turned out that they help to lose weight, but no more than regular caffeine. And therefore they are not the most correct answer to the question "?".

Moreover, in those people who are accustomed to injecting this compound into their bodies, for example, who drink a lot of coffee, the effect is less pronounced.

Application in sports nutrition

Caffeine has long been used as a stimulant for athletes. It has been found to help fats be converted into energy more efficiently. And this is important not only for weight loss, but also for increasing physical endurance.

Under the influence of caffeine, glucose stays in the muscles longer, giving them the opportunity to work and postponing the onset of the moment of complete exhaustion.

In addition, caffeine improves muscle contraction and makes it easier for them to endure fatigue.

Guarana in sports nutrition is a source of caffeine.

Take it 30-60 minutes before training, 200-800 mg. The main effect lasts 4-5 hours. Residual effect - up to 10 hours.

Other useful properties

Despite the fact that the benefits of guarana for weight loss are not as great as the manufacturers of dietary supplements advertise, this plant has many healing properties associated with the positive effect of caffeine on the body.

The table lists the main ones.

Improvement of mood, fight against depression.	Prevention of neurodegenerative diseases, including Alzheimer's and Parkinson's diseases, multiple sclerosis.
Maintain good heart function, protect against stroke.	Reducing the risk of developing type 2 diabetes.
Reducing the risk of developing cirrhosis, help in.	Cancer prevention.
Prevention of gout.	Improvement of the intestinal microflora.

How to use: instructions for use

For most people, a safe dose is 200-800 mg of guarana per day. The maximum allowable dose is 2 grams.

However, you should always start taking the minimum dosage. This caution is due to the fact that some people have an increased sensitivity to caffeine.

Since the drug is a stimulant, it is taken in the morning.

Such recommendations should be taken critically. First, you can not take more than 2 grams per day. Secondly, it is highly undesirable to introduce significant amounts of caffeine into your body after dinner. This can lead to sleep disorders even without exceeding the permitted dosages.

What is the possible harm?

The side effects that occur with excessively massive use of guarana preparations are the same as those that occur with an overdose of caffeine. This:

• insomnia;
• causeless anxiety;
• indigestion;
• increased blood pressure;
• arrhythmia;
• headache.

There are also contraindications for taking dietary supplements. These supplements should not be combined with the use of drugs such as:

• antidepressants;
• lithium;
• sedative medications;
• anticoagulants.

It is forbidden to take during pregnancy.

The benefits and harms of guarana: conclusions

Modern medicine knows many plants that can burn extra calories and make the human body slimmer. People prefer their use to taking pills with chemical components. Therefore, if you decide to lose weight, we recommend that you pay attention to herbal preparations. For example, Guarana Active capsules received a lot of rave reviews, because their intake leads to enormous weight loss. Let's find out what this plant is and how guarana is used in sports nutrition.

Guarana: general characteristics of the plant

Guarana (lat. Paullinia cupana) is a plant of the Sapindaceae family native to Brazil. It is also found in Paraguay, Colombia, Peru and other exotic countries where high humidity and high air temperatures prevail. The plant has wide leaves and flowers. After they bloom, fruits appear. At first they are red oval balls, but after a few weeks they open. Inside are black grains, which are commensurate with coffee.

By the way, the effect of guarana on the human body is similar to the effect of coffee: it stimulates blood circulation and helps to respond faster to what is happening. Therefore, guarana is often used in sports nutrition.

Despite the fact that the plant was discovered in the 18th century, its fruits began to be used only in the 1900s. In 1906, a doctor from Rio de Janeiro founded a plant for the production of soda from guarana, and in 1921 the first batch of champagne from the fruit of the plant was produced. However, today it is used mainly for medical purposes: it is prescribed to people suffering from obesity. You can use fruits. Often used dosage form, which contains the benefits of the guarana plant - tablets.

Useful properties of guarana

This Brazilian plant has many useful properties, among which it is worth highlighting:

1. The ability to burn fat. Guarana extract is often added to diet pills and preparations. The fact is that it contains a large amount of theophylline and theobromine. These substances significantly speed up the metabolism and dissolve adipose tissue. Thus, the plant helps to get rid of subcutaneous fat in a few months (depending on the degree of obesity).
2. Decreased appetite. Taking Guarana Active capsules will help people who are unable to fight the uncontrollable feeling of hunger. The plant contains caffeine, so a person who uses it will always feel a surge of strength and vigor, which means that the need for a constant meal will disappear by itself.
3. Resorption of lactic acid. Guarana is widely used by both professional athletes and sports enthusiasts alike. It helps to avoid pain in the muscles, because this remedy eliminates excess lactic acid, which leads to discomfort after training. Guarana in sports nutrition helps not only to avoid pain, but also to increase endurance.
4. Uplifting the mood. Reception of guarana is prescribed for people who are in prolonged depression, suffer from psychological discomfort. This plant is used to treat various mental disorders.
5. Elimination of fatigue. Taking guarana in the morning provides a charge of vivacity and a surge of strength for the whole day. If you feel constant drowsiness and cannot cope with the accumulated problems due to lack of energy, you should take guarana tablets for 2-3 weeks, and the situation will change dramatically for the better.

Accordingly, this Brazilian plant is used not only for weight loss, but also in everyday life to increase stamina and eliminate fatigue. Guarana is sold freely in the pharmacy, so you can easily try out its beneficial properties.

Contraindications to the use of guarana

It is worth considering that guarana, despite its positive properties, is not shown to everyone. In some cases, its use can harm:

1. Cardiac ailments. Guarana improves blood circulation, but it increases the load on the heart. For people with chronic heart disease, this can be disastrous.
2. Hypertension. As you know, this plant leads to excessive excitability and quickens the pulse. Thus, the pressure rises, which can negatively affect the well-being of hypertensive people.
3. Pregnancy. The use of guarana affects the condition of the woman, which, in turn, can damage the fetus. In addition, it is recommended to minimize the use of the plant by nursing mothers, since guarana affects breast milk in different ways: in some cases, no changes are observed, in others, lactation becomes impossible.
4. neurological diseases. Guarana stimulates the nervous system. This is good for people of good health and nerves, but bad for neurotics.

Doctors advise using the plant with caution for people with tachycardia, atherosclerosis, glaucoma, high blood pressure, and insomnia. In order to avoid health problems, follow the correct dosage. If you feel uncomfortable after drinking guarana, do not hesitate and consult a doctor.

How to take guarana?

Today, guarana is sold in pharmacies in two states: powder and capsules. Consider the use of each of the varieties of the drug separately.

Guarana Powder

To make a drink from a plant such as guarana, you can use a product in the form of a powder. Plant powder can be added to any cold liquid: juice, yogurt, milk, purified water. To begin with, you need to use no more than 100 mg of powder, gradually increasing its amount to 400 mg. This is all to be used in the morning, since its effect on the nervous system in the afternoon can result in insomnia and other unpleasant consequences.

Guarana tablets

Guarana in sports nutrition is also used in the form of tablets. Capsules should be taken before meals every day. To maintain vitality and eliminate fatigue, this ritual must be repeated daily, and for weight loss, it is enough to undergo a treatment course of 1-2 months.

Product cost

If you want to buy tablets or powder from the guarana plant, the price of the product is not very high. So, a package of capsules (30 tablets) costs about 200 rubles, and berry powder (100 g) will not cost more than 1000 rubles. It should be borne in mind that all prices are relative, since depending on the region and the amount of the drug, the cost of guarana can vary significantly. It is worth noting that prices in online stores are an order of magnitude lower than the market value.