Crazy stethem workouts. Jason Statham: training, nutrition and parameters

Jason Statham's Complete Weekly Workout + His Training Method + His Diet + Tips From Actor Logan Hood's Personal Trainer.

Jason Statham is a popular Hollywood actor known for his participation in the action movies Cards, Money, Two Smoking Barrels, Fast and Furious, Adrenaline and other equally killer films. In order to not only look spectacular, but also perform most of the dangerous and demanding stunts, in preparation and during filming, Jason Statham trains according to a special program that is very different from those offered in popular fitness magazines. Men's Health not only interviewed the actor (which I translated here), but also talked to his trainer, who burned Jason Statham's training method, his diet and six-day training program. You will learn about how Jason Stetham got pumped up in preparation for the film The Expendables in this article.

Stethem trains every day except Sunday with a coach Logan Hood, a former marine and now the creator of Epoch Training, a special training service to prepare for filming. On Saturday, Jason usually goes for an hour-long jog in the Hollywood Hills, and on weekdays he visits the gym of 87Eleven, an "action design" company that provides services for filming complex stunts for motion capture films, as well as training stuntmen. The range of 87Eleven gym equipment and equipment differs significantly from the usual simulator. There are not only barbells and dumbbells, but also trampolines, ropes, weights, as well as a complex set of simulators specific to stuntmen, for example, an emergency capsule for simulating car accidents.

Translator's note: in this article I describe Jason Stethem's training program, but I do not provide a detailed description of the exercise technique - if desired, this information is easily googled, plus I added pictures with explanations. For some atypical exercises, I found it necessary to give the original name in English. Working weights are indicated for a specific training week, and it is possible that they may be too small or too large for Stethem as a whole.

Logan trains his ward according to various methods, but they all obey the general rules that allow you to combine everything into a single Jason Stetham training method:

No repeats.“For the entire six-day cycle, I never repeat the same exercise twice,” Stethem says. - “Each training day is a completely different set of loads. Of course, sooner or later the exercises begin to be repeated, but to repeat the whole workout - this has never happened.
Record everything. Reps, weights and times for all exercises are recorded in the training diary. Next, an analysis of these data is carried out, which allows you to understand how much you need to further increase or decrease the weight or intensity of the exercise. “If you want to get faster, stronger and healthier, you have to track your progress. Understanding progress in exercises is perhaps the main goal of any of my workouts, ”says Stethem.
The importance of attitude. During training, all emotions should be turned off, classes have only one goal: to win. “If you came to train, train! Your body is like a piece of dynamite. You can sharpen it like a pencil for weeks and never get results. But one hit with a hammer is enough, and you will blow up your body! Well, seriously, it's hard enough for you to work out for 40 minutes, and the results will not be long in coming.
Development of stabilizers. When building a workout, Logan pays special attention to training on stabilizing muscles, or “core” muscles, which help build a strong and strong back and abs, as well as prepare the body for functional loads. As exercises for stabilizers, Jason has to regularly perform more than 500 squat variations, various jumps, planks, leg raises.
Weaving elements of martial arts into the training program. Jason Statham is a fan of mixed martial arts, and knowing this, Logan loves to weave martial elements into a regular workout. Shadow boxing, punching and kicking punching bags and sandbags, jumping punches, and other exercises help keep the training toned and warm up the muscles, although they have little effect on Jason's fighting skills directly.
Active use of body weight exercises. Stethem always uses plyometric exercises to train "explosive" strength and reflexes. These short, but very heavy complexes do not require special equipment. “I start with jump rope, then go jumping” (squat thrusts) and “frogs” (burpees), jumping with the swings of the arms to the sides, push-ups, jumping with the girth of the legs, jumping on the bench. The key to the exercises is "explosive" execution. For example, during push-ups, I lower my body very slowly, and then bang! I straighten my arms sharply.
"Pocket workout" as a backup plan. Even in the absence of free time, Jason always has a simplified training option that does not require equipment and space.

How to do squat thrusts?

Jason Statham diet

In his interviews, Stethem says that he adheres to a special diet only during the preparation and shooting of the film. The rest of the time, he does not try to follow any particular diet, but, in general, keeps within 2000 calories per day.

The Jason Statham Diet follows the principles of a healthy, natural diet and is based on three basic rules:

No sugar or flour products. Bread and pasta are excluded, as well as any sweets. According to Jason, this is always the hardest part of the diet.
"If something goes down your throat, write it down on paper." Along with the training diary, Jason Statham keeps a detailed diary of his nutrition, writing down the composition of all his meals, including even water. This allows you to keep your diet under control.
Separation of calories. Here, Jason adheres to the age-old sports recipe: dividing the daily diet into five or six small meals. The composition of the food is also not surprising - egg whites, vegetables, lean meats, fish, nuts and protein shakes. And all this fits into the 2000 calorie limit.

As you can see, Jason Stetham's diet is very simple, its principle can be called classic: cut calories, refuse junk food in favor of healthy proteins and carbohydrates.

Jason Statham workout program

So, let's move on to the most delicious. Logan shared Jason Statham's weekly training program. Each day is devoted to a specific topic, which creates enough variety for continuous muscle growth and maintaining motivation for training. If you want to do it like Stetham, then I don’t advise you to simply copy his workout - as already mentioned, Jason Stetham’s training programs are not repeated, and he doesn’t do these specific exercises in that order and with so many approaches. Your goal here is to capture the basic principles of the above workout (which I will specifically list again at the end of the article) and, based on them, select exercises for yourself.

Day 1 - Progression to 1 rep max

The goal of this workout is to build pure strength with one of the most effective exercises in the powerlifting arsenal - deadlift. In the process of training, Jason goes from warm-up light weights to the heaviest, which he is able to lift only once. Before moving on to the deadlift, Jason does a two-part warm-up.

First workout: 10 minutes on the rowing machine at an easy pace, at least 20 strokes per minute. Distance - 2274 meters.

Second workout: superset - "pyramid". The superset includes three exercises performed in a circle: simple push-ups, push-ups on gymnastic rings, squats (without load). The essence of the pyramid is that in each of the circles the number of repetitions increases by 1, for example, if in the first superset you need to do one push-up and squat, then in the second - already two, in the third - three, in the fourth - four, in the fifth - five. Starting from the sixth circle, progress unfolds - four repetitions, in the seventh - three and then up to one.

Main workout: includes only one exercise, the deadlift. Jason starts off light at about 35% of his max and gradually builds up the weight, decreasing reps and increasing rest time.

Reps x weight x rest
10 x 60kg x 1 min
5 x 85kg x 2 min
3 x 100kg x 3 min
2 x 130kg x 3 min
1 x 150kg x 3 min
1 x 155kg x 3 min
1 x 160kg x 3 min
1 x 162.5kg x 3 min
1 x 165kg x 3 min

Hitch: 10 minutes on a trampoline. Trampoline cooldowns are a special feature of Jason's training program and allow, on the one hand, to relax without interrupting activity, on the other hand, they train motor skills well.

Day 2. Functional superset

This workout is designed to spin up the metabolism and provide the necessary loads for several muscle groups at once.

First workout: rowing machine, 2238 m.

Second workout: superset of three static exercises. Repeat four times, each exercise lasts 30 seconds, and ten more are given to move on to the next.

Stand on outstretched arms on gymnastic rings.
Holding kettlebells while standing on hands down (I don’t know what to call this exercise correctly, but it is similar to the “standing” version of the “farmer’s walk”).
Stand on uneven bars with legs extended forward.
Stand in a crouching position with arms extended forward.

Core workout

This training program is called "Big Five 55 Workout", and Jason has to superset 5 exercises for a total of 10 reps.

There is no fixed time for rest, so move from one exercise to another as soon as you feel strong. The main emphasis here must be on the correct execution technique, and therefore it is recommended to use light weights. Jason starts with 10 repetitions of each exercise, and in subsequent sets reduces this number by 1. As a result, exactly the same 55 exercises from the name are obtained.

Barbell Front Squat (45kg)
Pull-ups
Push-ups on the uneven bars
Power taking the barbell on the chest (Power Clean)
Raising the knees to the elbows on the horizontal bar (Knees to elbows)

Day 3: Interval training

Warm up: rowing machine, 2102m

Training: performed on a rowing machine. Interval training consists of six 500m "sprints" with three-minute rest intervals done in a relaxed style. In moments of rest, you can put down the oar and drink water, but do not sit still, but keep moving.

Here's how long Jason finished his sprints:

Sprint 1: 1 min 40.1 sec
Sprint 2: 1 min 39.7 sec
Sprint 3: 1 min 43.9 sec
Sprint 4: 1 min 41.6 sec
Sprint 5: 1 min 38.7 sec
Sprint 6: 1 min 50.3 sec

Hitch: to finish the workout, Jason Statham does a half-kilometer "farmer's walk" with two 30kg kettlebells. There is no time limit, you just need to cover the distance as fast as possible.

How to do a farmer's walk?

Day 4. "Classic"

Today, Jason performs the classic barbell squat, one of the best strength and mass building exercises in bodybuilding.

First workout: rowing machine, 2095m

Second workout: Jason does 20 barbell squats to warm up and prepare for the main exercise.

Basic workout.

Barbell squats, five sets of five reps:

Reps x weight x rest
5 x 80kg x 1.5 min
5 x 80kg x 1.5 min
5 x 80kg x 1.5 min
5 x 80kg x 1.5 min
5 x 80kg x 1.5 min

Hitch: 200 push-ups in 65 sets, the number of repetitions in a set is counted according to the "ladder": in the first - one repetition, in the second - two, in the third - three, in the fourth - four, in the fifth - five, in the sixth - again one and so on. Jason does such a hitch with Logan: the first one does push-ups - the second one rests, the second one does push-ups - the first one rests. After 195 repetitions, 5 more are added to catch up to a round number. This is another feature of the Jason Statham training program, a kind of competition in which everyone tries to do push-ups as quickly as possible so that the opponent has as little rest as possible between sets.

Day 5. Sequential training

This workout by Jason is designed to pump the whole body with exercises that involve several muscle groups at once. Unlike circuit training (supersets), here all exercises are performed only once with the required number of repetitions.

First workout: rowing machine, 2149m.

Second workout:"Crawling Bear" and "Crab Walk". These are two exercises that are performed alternately five times, during each of which it is necessary to walk 15 meters in a handstand and legs. "Crawling Bear" (Bear Crawl) is performed in a position similar to the original push-up stance, but with straightened arms. "Crab Walk" (Crab Walk) is performed on the same principle, but in the position of the back to the bottom, facing up.

This is Crab Walk And this is Bear Crawl

Main workout: consists of a series of exercises. Exercises are performed at maximum intensity, ideally with minimal rest time. Each of them involves several muscle groups at once and gives the body just a lethal load.

Exercise x reps x weight
Rope climbing 7m x 5 x body weight
Front Squats x 5 x 85kg
Ball Slams x 5 x 12.5kg
Tug-of-war machine 15m x 10 x 40kg
Bench press x 10 x 80kg
Ball Slams x 10 x 12.5kg
Pull-ups x 15 x bodyweight
Push-ups on uneven bars x 15 x body weight
Ball Slams x 15 x 12.5kg
Thick rope pull x 20 x (no weight)
Smashes x 20 x (no weight)

Jason's training time is 23:53

Translator's note. Ball Slams means "jumping" from a sitting position with a special heavy athletic sword, also called Ball Slam, raised above the head. If desired, this projectile can be replaced with a sandbag. It is not clear what Logan means by Smashes (literally - "crushing blows"), but it can be assumed that these are Whip Smashes - lifting and hitting the floor with a thick heavy rope, the ends of which are in the hands, and the middle is fixed on the opposite wall; this exercise is quite in the spirit of Jason Stetham's training method and the 87Eleven gym.

Day 6. Special exercises

On this day, you should perform exercises and sets of exercises that you either need to master specifically for filming or you just want to do. Jason's goal for that training day is to go outside and do any kind of endurance exercise for an hour. Jason usually chooses cross-country running, the training time is 73 minutes.

Day 7. Rest

Jason Statham's training program allows us to draw several conclusions that can be supplemented with Jason's training method:

Jason's strength training is far from classic bodybuilding and borrows a lot from CrossFit and other disciplines. However, regular attention is paid to the main three basic exercises- squats, deadlifts and bench press.
2. Workouts last no more than an hour, this is quite enough to get all the necessary load.
A special place in training is occupied by supersets- sets of exercises aimed at training endurance and fat burning.
Jason loves functional training, that is, exercises that imitate human actions in real conditions - rowing, tug of war, push-ups, pull-ups, "farmer's gait" and others. This allows the actor to prepare for action scenes that take place in real conditions and require the application of real skills.

Jason Statham had to sweat a lot (if not survive the real training heat) before achieving relief muscles. But the actor still achieved the result.

In an interview with a magazine for men, he admitted:

“I never counted those damn calories. Apple? An apple is good. Bananas? The bigger, the better!"

And although in order to maintain physical fitness for his roles, he amateurly trained in MMA, the actor understood that this was no longer enough.

His new training regime was very intense - 6 training days a week for 35 minutes. While preparing for the film "Adrenaline 2" in just 6 weeks, he managed to get rid of almost 10 kg of fat. To achieve such a result, the star really needed a strong motivation and a huge capacity for work.

Training

Like any good athlete, Statham observes discipline and a sports regimen, the rules of which are extremely simple:

1) Never repeat the same workout exactly. Although it is almost impossible to do this without repeating the exercises, nevertheless, each of his workouts should be somewhat different from the previous one.

2) Record everything - this is necessary to track your training progress. Thus, for success in bodybuilding, it is vital to have good planning, for which you should record each set and each repetition, as well as the time spent on them.

Source: bestscreenwallpaper.com

His workouts themselves are relatively simple, consisting of a 10-minute warm-up on the rowing machine followed by moderate-intensity work on exercises such as:

Heavy compound movements - squats with a barbell on the chest, deadlifts and lifts of the barbell on the chest in five maximum repetitions.
Circuit training with light weights and a variety of exercises.
Farm walks with kettlebells, dumbbells, sandbags, etc.
Kettlebell training.
A variety of explosive exercises with a medicine ball.

In this part of the workout, Statham also performs static exercises. Static exercises are holding the projectile in a fixed position for a certain time. For example, after doing half a squat, the athlete lingers in this position and holds the projectile, maintaining static tension in the muscles. The static method can be applied to any exercise.

From the static method came what is now called interval training. Interval training involves short bursts of explosive movements followed by active rest phases. For example, while “riding” a stationary bike, a short 60-second sprint is performed, followed by a 2-minute active rest phase, or the so-called “slow cycle”, to restore breathing.

Source: slate.com

From the exercises that will be described below, Statham makes up a set of six movements for the upcoming workout. It determines the rep range of each exercise and then performs all the exercises in the cycle. In total, he does 5 cycles per workout. The time it takes to complete a full cycle determines the level of intensity. The resulting time is used as a starting point for further increasing the intensity.

Exercises

1. Front lifts

In the positive phase, the explosive nature is used, and the slow, controlled lowering of the projectile in the negative phase.

The number of repetitions is 20.

2. Push-ups from the floor with jumps

Starting position - feet shoulder width apart. Sit down, take emphasis lying down; pull your knees back to your chest, and straightening your legs, jump up as high as you can.

The number of repetitions is 20.

3. Farm walks

This wonderful exercise has gained popularity thanks to the competitions of the "strongmen". Holding heavy objects in lowered hands (weights, dumbbells), perform a passage from one end of the hall to the other, and repeat.

Number of penetrations - 3.

4. Pull-ups on the bar

Friends, hello everyone. As promised today, we are discussing Jason Statham's workouts and, most importantly, his diet, this issue will be dedicated to him.

There is such nonsense written on the Internet (especially in the top) that I already wanted to burp: D. Friends, we have a resource without lies and any falsehood, only hardcore is true 🙂 Well, let's go!

Jason StathamJason Statham

Born September 12, 1967, has a height of 175 cm, weight ranges from 77-83 kg. I admit that with a weight of 77 kg, Jason Statham has about 8% of subcutaneous fat, respectively, with a weight of 83 - about 10% of subcutaneous fat. That is, you understand this person is constantly in excellent physical shape.

What about nutrition? Diet

I am not surprised that there is no information anywhere on the World Wide Web how many grams Jason Statham eats proteins, fats, carbohydrates and how it is distributed exactly to the smallest detail during the day. Jason Statham - does not count grams, but adhere to some fundamental rules in his diet, thanks to which this excellent physical shape is maintained.

So friends, these rules are very important:

Jason Statham doesn't eat carbs after 2pm
Jason Statham doesn't eat anything at all after 7 p.m.

Now let's talk more specifically about how food is built throughout the day:

BREAKFAST

Fresh fruits
Oatmeal (or granola)
Whole egg omelet

LUNCH (not later than 14.00)

Steamed vegetables
Miso soup

This ends the intake of carbohydrates, in the evening (dinner) and all the time after 14.00, Jason allows himself to eat

Fish or chicken or lean meats + salads (no dressing)

But pay attention, all this until 19.00, not later. After 19.00 food is no longer consumed. Those. you see, on the basis of those two fundamental rules, a diet is built, those. carbohydrates until 14.00, and all food until 19.00. All!

Also between these main meals (breakfast, lunch and dinner all this before 19.00) Jason Statham allows himself snacks in the form of: nuts and chocolate. At the same time, chocolate is considered a violation and Jason understands this, however, he loves and allows himself. In addition, taking into account energy costs and a generally fast metabolism due to sports and heavy physical exertion, of course, this all burns out and does not go into fat.

That's it, friends. Hehe)). What do you think, is it true or not? Do you believe in this diet or not? I definitely believe, because I have friends who adhere to exactly the same rules, and they really look great. In addition, Jason has practically not changed visually over the years; he keeps an excellent shape precisely thanks to this diet, with certainly daily physical activity (both cardio and strength).

What is interesting about the training?

Friends, I could write Jason Statham's weekly training program and say stick to it and everything will be cool! However, it is not. We are all different people, we all have different genetic data, in addition, each training program is individual, adapts and is written for a specific person, and especially in the case of Jason (i.e. he has a personal personal trainer Logan Hood). There are a lot of varieties of these schemes, do you think Statham adheres to a particular one for a long time? This, of course, is not true! Therefore, it is not clear to whom to paint any schemes and why is it needed at all? I don't know.

Therefore, at this stage, I am finishing the issue about Jason Statham, I hope you have found something new for yourself, something interesting, possibly useful, until we meet again.

Sincerely, administrator.

Do you want to have a body like a world movie star? Then carefully study the diet and training of the most famous Hollywood actor.

The content of the article:

Jason has been involved in art since childhood, as his father was a singer and his mother was a dancer. This predetermined his future life. Although it should be recognized that the actor went in for sports professionally for a long time and most of all he loved diving. He was a member of the UK national team for this sport for twelve years.

The father of the star, in addition to his singing career, was also involved in gymnastics, introducing his son to this business. To become a film actor in many ways he was helped by chance. In the late nineties, he was invited to participate in the filming of a commercial for Tommy Hilfiger products.

Soon the owner of this company became one of the producers of Guy Ricci's sensational film "Lock, Stock, Two Smoking Barrels". It was he who offered Statham a role in the film. The director appreciated Jason's talent, and the start of a film career was necessary. And now let's see how Jason Statham spends his workouts.

Statham workout

Jason trains six times a week, and Sunday is given for rest. At the heart of Statham's training are two postulates that he always tries to follow. The first of them says - never repeat yourself. An actor never does the same classes. Of course, the set of exercises has long been defined, but every training day new combinations of movements are used.

Statham himself says that, say, yesterday's set of exercises will never be repeated. Thus, it is quite difficult to talk about any specific training program. Of course, we will talk about one workout by Jason Statham in more detail. However, the fact that the program is changing is not surprising. You must remember that variety is necessary for progress. If your training program does not change for a long time, then it will not end in anything good. You will simply find yourself in a state of plateau. Take note of the actor's first training postulate.

The second postulate can also be useful to you in bodybuilding, and he says that it is always necessary to time the training. This will allow you to see when you are not working at full capacity. Note that Jason Statham's workouts always consist of three phases.

Warm up

You are probably already tired of reading on every profile resource how important a warm-up is. However, this is true and you can see this in the example of Jason, who never ignores this element of training. The actor is most often used to warm up the muscles of the rowing machine, working on it for about a dozen minutes. He himself says that you can use any cardio simulators, he just likes this one more.

Medium intensity class

After a good warm-up, the actor works with medium intensity to better prepare the muscles for the final stage of the lesson. There are a large number of options and it will not be difficult for you to choose the most suitable for you.

Say, in one day you can perform several types of push-ups of three repetitions. In the next workout, a kettlebell may be used. Statham himself with this sports equipment likes to perform the following exercises:

Swings - 15 repetitions.
Chest raises followed by squats - 15 reps.
Presses from behind the head - 15 repetitions.

Also in the second phase of his studies, Statham uses basic exercises of five repetitions, a pyramid of pull-ups or push-ups, the farmer's walk exercise, works with a stuffed ball, which weighs about 9 kilos, etc.

Circuit training

This is the final stage of Jason Statham's training, which is also the most difficult. We will give a list of exercises that Jason uses in his classes.

Lifting the legs bent at the knee joints - in the hang, it is necessary to bend the knee joints and raise them to the ore cage. Pause at the top of the path. Only 20 repetitions.
Triple kick - legs are located at the level of the shoulder joints. Start doing squats and at the end point of the movement, take a prone position, then doing push-ups. After that, with a quick movement, pull your legs to your hands and jump out. Jason performs the movement 20 times.
Goose and crab - it is necessary to take emphasis on the palms and feet, the face is directed down. In this position, you need to walk about 25 meters in one direction, and go back in single file. Do it three times.
Farmer's walk - this movement should be familiar to you, and you must perform it three times as well as the previous one.
Barbell squats - 20 reps.
Pulling the rope - take a rope that is 16 meters long and tie a weight of 12 to 20 kilos to it. Start pulling the rope towards you and repeat the exercise 4 times.

How Jason Statham trains, see the following video:

Jason Statham is a popular Hollywood actor, known for his participation in the action movies Cards, Money, Two Smoking Barrels, Fast and Furious, Adrenaline and other equally killer films. In order to not only look spectacular, but also perform most of the dangerous and demanding stunts, in preparation and during filming, Jason Statham trains according to a special program that is very different from those offered in popular fitness magazines. You will learn about how Jason Stetham swings and prepares for action films in this article.

Jason Statham's training method

Stethem trains every day except Sunday with coach Logan Hood, a former Marine and now the creator of Epoch Training, a special training service for preparing for filming. On Saturday, Jason usually goes for an hour-long jog in the Hollywood Hills, and on weekdays he visits the gym of 87Eleven, an "action design" company that provides services for filming complex stunts for motion capture films, as well as training stuntmen. The range of 87Eleven gym equipment and equipment differs significantly from the usual simulator. There are not only barbells and dumbbells, but also trampolines, ropes, weights, as well as a complex set of simulators specific to stuntmen, for example, an emergency capsule for simulating car accidents.

Useful information for weight loss

Jason Statham workout program

Stetham's circuit training includes the following series of exercises:

Ball hits. Using a rubberized medicine ball weighing 9 kilograms, raise it above your head, and then hit it on the floor with all your strength (20 times).
Pull-ups. "Jump" from one bar of the horizontal bar to another, which at the same time is higher than the first (8 times).
Rope climb. Using an 8-meter rope, rise on it on your hands and lower yourself down. The exercise is performed without the help of the legs (4 repetitions). Try to reduce the number of pull-ups each time.
Crab and goose. Take emphasis on 2 palms and 2 feet - face down. Walk like this along the basketball court from one end to the other (26 m). Come back in single file (3 times).
Triple hit. Place your feet shoulder-width apart and do a squat. Then move your legs back, taking the emphasis lying down. Push up from the floor, make a jerk and pull your legs to your chest and jump out sharply as high as possible (20 times).
Squats. Place a barbell on your front delts, palms facing away from you. Keeping your back upright, squat down until your thighs are parallel to the floor, and without a pause, return to the starting position (20 times).
Raise bent knees. Hang on the horizontal bar and bend your knees, pull them to your chest. Hold for a second, and then return your legs to the starting position (20 times).
Steps with weights. Pick up a barbell (can be replaced with 2 dumbbells) and climb onto the bench. Then also go down (20 times).
Farmer's walk. Hands along the body, in each hand - a 32-kilogram kettlebell. Walk along the gym back and forth (3 times).
Basic exercises. You can choose to perform: bench presses, squats or deadlifts with a light weight (20 times).

Helpful information

Jason Statham diet

When it comes to diet, Jason has a few ground rules for himself:

Consume no more than 2000 calories per day
Eat 6 small meals a day, every 2-3 hours
Track your food intake in a special food diary
Complete abstinence from alcohol
Complete exclusion of junk food from your diet, as well as pasta and flour products. Proper nutrition, in a word.

A typical diet that is found in any professional athlete. Keeping track of meals in a diary is a very smart decision. His diet is the typical Hollywood diet. It is used by many actors before preparing for filming a new film. Too cardinal rejection of flour and sweet. In fact, complete rejection is not as important as simple moderation in consumption.